Club: Trafford Gender: Female Date of Birth: 04/12/1983 Age Group: SEN County: Cambridgeshire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 800 2:20.9 2:22.7 2:20.9 1500 4:43.8 4:52.54 4:44.86 4:43.8 5:00.4 3000 10:13.85 10:13.85 10:25.1 10:13.86 11:18.71 5000 18:10.88 18:10.88 parkrun 18:58 18:58 19:48 10K 40:03 40:03 40:44 Mar

Performances	Submit
2005 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:59:59				10726				London	London Marathon	17 Apr 05
2013 SEN Trafford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:52.54				2	4			Stretford	Trafford Grand Prix	14 May 13
4.819KL	17:56				17	L2			Sutton Coldfield	ERRA Women's 6 Stage Relays	13 Apr 13
parkrun	18:58				7		1		Manchester Platts Field	South Manchester parkrun 5K Event 152	5 Jan 13
ZXC	28:44				1				Boggart Hole Clough	Manchester Area League	13 Jan 13
ZXC	36:11				43				Knowsley	Northern Championships	26 Jan 13
2012 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.7				3	A			Hull	North of England League Division 1	26 May 12
800	2:22.8				3	A			Preston	North of England League Division 1	1 Jul 12
800	2:23.50				5	B			Swansea	UK Women's League Premier Division	28 Jul 12
1500	4:44.86				4	4			Stretford	Trafford Grand Prix (Distance & Throws only)	26 Jun 12
1500	4:46.00				11	h1			Birmingham	England Championships (Inc North & Midland Champs)	2 Jun 12
1500	4:49.30				6	B			Swansea	UK Women's League Premier Division	28 Jul 12
1500	4:50.0				7	B			Birmingham	England Championships (Inc North & Midland Champs)	3 Jun 12
1500	4:50.8				2	A			Preston	North of England League Division 1	1 Jul 12
1500	4:51.2				3	A			Hull	North of England League Division 1	26 May 12
3000	10:13.85				10	3			Stretford	Trafford Grand Prix (Distance & Throws only)	12 Jun 12
3000	10:22.22				9	3			Stretford	Trafford Grand Prix inc. Northern U20 Championships	10 Jul 12
3000	10:23.0				1	B			Blackburn	North of England League Division 1	5 May 12
3000	10:36.3				1	A			Halifax	North of England League Division 1	5 Aug 12
3000	10:40.78				13	2			Stretford	Trafford Grand Prix	15 May 12
parkrun	19:48				14		1		Manchester Platts Field	South Manchester parkrun 5K Event 145	1 Dec 12
ZXC	29:40				5				Manchester	Manchester Area League	11 Feb 12
ZXC	31:00				7				Stockport	Greater Manchester Championships	7 Jan 12
ZXC	32:49				109				Parliament Hill	English National Championships	25 Feb 12
ZXC	35:12				43				Pontefract	Northern Championships	28 Jan 12
2011 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
4.315KL	16:31					L3			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
ZXC	26:09				9				St Helens	Manchester Area League	13 Nov 11
ZXC	29:03				6				Manchester	Manchester Area League	3 Dec 11
ZXC	33:40				9				Manchester	Manchester Area League	22 Oct 11
ZXCL	13:18				12	L1			Wythenshawe	University of Manchester Relays	8 Oct 11
2010 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	10:25.1				1	A			Blackburn	Northern League 1	5 Jun 10
3000	10:39.8				3	A			Wakefield	Northern League 1	1 May 10
4.819KL	18:20				8	L5			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
4.9KL	18:34				6	L3			Manchester	Northern Counties Women's 4-stage Relay	2 Oct 10
8KXC	32:19				115				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	22:10				5				St. Neots	Cambridgeshire County Championships	9 Jan 10
ZXC	24:58				4				Wythenshawe	Manchester Area League	30 Jan 10
ZXC	25:21				3				Stockport	Manchester Area League	3 Jan 10
ZXC	33:06				97				Leeds	English National Championships	27 Feb 10
ZXC	34:30				26				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.9				2				Wigan	North of England League Cup Round 1 - Match 2	25 Jul 09
1500	4:43.8				1				Wigan	North of England League Cup Round 1 - Match 2	25 Jul 09
1500	4:46.27				16	3			Stretford	Trafford Grand Prix	21 Jul 09
1500	4:50.8				2	A			Stretford	North of England League Division 1	5 Jul 09
3000	10:13.86				2	B			Hendon	UK Women's League Division 1	1 Aug 09
3000	10:20.42				11	2			Stretford	Trafford Grand Prix	12 May 09
3000	10:24.28				1	A			Sportcity	North of England League Division 1	2 May 09
3000	10:25.02				2	B			Grangemouth	UK Women's League Division 1	4 Jul 09
3000	10:25.2				1	B			Birmingham	UK Women's League Division 1	6 Jun 09
5000	18:10.88				6				Sportcity	Northern Athletics Senior Championships	21 Jun 09
10K	40:03				55		4		Peterborough	Bushy 10K	12 Jul 09
ZRDL	54:32				11		1		Caernarfon	Castles Relay	13 Jun 09
ZXC	23:53				7				St. Neots	Cambridgeshire County Championships	11 Jan 09
ZXC	26:17				5				Stockport	Manchester Area League	4 Jan 09
ZXC	27:25				7				Sherdley Park	Manchester Area League	15 Nov 09
ZXC	28:13				5				Boggart Hole Clough	Manchester Area League	12 Dec 09
2008 SEN Sale Harriers Manchester/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.4								Peterborough	Cambridgeshire Championships	10 May 08
1500	5:00.8								Peterborough	Southern Womens League - Senior Div 1	28 Jun 08
1500	5:01.64				10	h1			Bedford	BUSA Outdoor Athletics Championships	3 May 08
3000	11:18.71								Manchester (SC)	Northern Cup & Plate Finals + North 10,000 metres	13 Sep 08
10K	40:44				58		4		Ely	Ely 10K	31 Dec 08
ZXC	29:35				9				Boggart Hole Clough	Manchester Area League	16 Nov 08
ZXC	36:13				11				St. Helens	Manchester Area League	13 Dec 08
ZXC	36:31				16				Manchester	Manchester Area League	25 Oct 08
2007 SEN Sale Harriers Manchester/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	22:53				7				Sheffield	South Yorkshire League	21 Oct 07

Total Performances: 65 (1 awaiting approval)

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