| 2011 V60 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9ML | 26:01 | | | | 68 | L2 | 25 | 9 | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 2010 V60 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:39 | | | | 81 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 159 | 12 Jun 10 |
| parkrun | 26:39 | | | | 97 | | | | Banstead | Banstead Woods parkrun 5K Event 165 | 24 Jul 10 |
| parkrun | 26:56 | | | | 50 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 45 | 15 May 10 |
| parkrun | 27:09 | | | | 108 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 158 | 5 Jun 10 |
| parkrun | 27:20 | | | | 84 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 174 | 25 Sep 10 |
| parkrun | 27:21 | | | | 89 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 147 | 20 Mar 10 |
| parkrun | 29:09 | | | | 27 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 3 | 6 Nov 10 |
| parkrun | 29:11 | | | | 37 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 1 | 23 Oct 10 |
| 2009 V60 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:20 | | | | 93 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 119 | 5 Sep 09 |
| parkrun | 25:53 | | | | 36 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 6 | 22 Aug 09 |
| parkrun | 25:56 | | | | 93 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 111 | 4 Jul 09 |
| parkrun | 26:07 | | | | 30 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 1 | 18 Jul 09 |
| parkrun | 26:17 | | | | 96 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 99 | 11 Apr 09 |
| parkrun | 26:24 | | | | 107 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 104 | 16 May 09 |
| parkrun | 26:29 | | | | 75 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 128 | 7 Nov 09 |
| parkrun | 27:01 | | | | 104 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 92 | 21 Feb 09 |
| 2008 V60 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:36 | | | | 91 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 67 | 6 Sep 08 |
| parkrun | 26:47 | | | | 74 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 80 | 6 Dec 08 |
| parkrun | 27:07 | | | | 90 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 61 | 26 Jul 08 |
| ZXC | 25:43 | | | | 32 | | | 2 | Reigate | Holly Run | 14 Dec 08 |
| 2007 V55 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:28 | | | | 48 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 25 | 1 Dec 07 |
| ZXC | 34:18 | | | | 2 | | | | Richmond Park | Surrey Veterans Championships | 20 Oct 07 |