Evan Cook

notify us of amends 
 
Club:Blackburn/Northern Vets
Gender:Male
Date of Birth:06/12/1950
Age Group:V60
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004200220011999Event1995
5K17:2219:3819:4919:3118:2919:0218:3418:2317:5417:4718:0317:225K
4M23:1124:2524:3923:114M
5M28:1734:0631:4930:4630:5529:4729:3028:1728:5828:405M
6M36:0437:5940:5337:4937:1636:0436:476M
10K33:5038:2638:4939:5037:0838:4636:2637:3436:1034:5235:5436:0833:5010K
7M44:3844:387M
10M58:0462:1661:3861:2159:5658:0459:4410M
Mar2:43:162:43:16Mar

Performances Submit
1995 1999 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

Awaiting Approval
EventPerfPosVenueMeetingDate
10K32:5115Salford 10kSalford 10k14 Apr 95
10K33:1719Salford 10kSalford 10k2 Apr 99
10M53:485OswestryBvaf 10 Mile23 Apr 95
Mar2:28:3814Toronto Marathon CanadaToronto Marathon7 May 95
2014 V60 Blackburn/Northern Vets
EventPerfPosVenueMeetingDate
5K19:4019:38671BoltonCentral Lancashire 5K16 Feb 14
7KMT30:25772ChorleyChorley Harriers Astley Park 7K Series6 Aug 14
5M34:06712RivingtonHorwich Jubilee 5 Series20 Aug 14
5.54ML36:1658L5ManchesterNorthern Men's 12 Stage Relays15 Mar 14
6M37:59261LostockLostock 623 Feb 14
10K38:3038:26732ArleyCheshire 10K30 Mar 14
10K39:1339:042531PartingtonTrafford 10K9 Mar 14
10K40:08261PrestonWelcome Tavern 10K26 Jan 14
10K41:4241:41381BlackburnBlackburn Winter Warmer 10K9 Feb 14
10K41:54611HarrogateHarrogate Town Centre 10K20 Jul 14
10K42:11322BlackpoolBlackpool Hilton 10K30 Aug 14
10KNAD40:36271Great HarwoodEast Lancashire Hospice 10K19 Jan 14
2013 V60 Blackburn/Northern Vets
EventPerfPosVenueMeetingDate
5K19:49242PrestonPreston The Best 5K24 Nov 13
5M31:4947 2Lytham St AnnesGreen Drive 520 Oct 13
10K38:5538:49552ArleyCheshire 10K29 Sep 13
10K40:15381BlackpoolBlackpool Hilton Illuminations 10K31 Aug 13
10K40:17151BurnleyBurnley Fire 10K6 Oct 13
10K40:38271AccringtonAccrington 10K27 Oct 13
2012 V60 Blackburn/Northern Vets
EventPerfPosVenueMeetingDate
5K19:31172Lytham St AnnesSt Annes Carnival 5K8 Jul 12
4.4MMT29:15141AstleyChorley Harriers 4.4 Series6 Jun 12
4.4MMT29:25261AstleyChorley Harriers 4.4 Series2 May 12
4.4MMT29:34231AstleyChorley Harriers 4.4 Series4 Jul 12
4.4MMT30:34611ChorleyChorley Harriers 4.4 Series1 Aug 12
6M40:53121NordenNorden 68 Jun 12
10K39:5033 1BlackburnBlackburn Winter Warmer 10K19 Feb 12
SHORT10KMT37:55382BlackpoolNVAC 10K12 Aug 12
2011 V60 Blackburn/Northern Vets
EventPerfPosVenueMeetingDate
5K18:29211LancasterLancaster 5K Series27 Aug 11
5K18:32141Lytham St. AnnesSt Annes Carnival 5K10 Jul 11
5K18:51636HorwichBMAF 5K Championships19 Jun 11
5K19:02251LittleboroughBrenda & Colin Robinson's 5K6 Apr 11
5K19:14431BoltonCentral Lancashire 5K20 Feb 11
8KL28:1337L3CatterickNorthern Men's 12 Stage Relays (Long Legs)20 Mar 11
5M30:46301RivingtonThe Jubilee Road Race Series20 Jul 11
6M37:498 1ClivigerCliviger 631 Jul 11
10K37:0837:08141Mississauga, CANMississauga 10K14 May 11
10K37:1137:1111Oakville, CANMercedez Benz 10K8 May 11
10K37:4137:40191ManchesterCity of Salford 10K4 Sep 11
10K37:4237:352601LeedsLeeds Abbey Dash 10K20 Nov 11
10K37:4875 1SalfordSalford 10K22 Apr 11
10K37:57352HarrogateHarrogate Town Centre 10K24 Jul 11
10K38:20592Bourton-on-the-WaterBourton-on-the-Water 10K27 Feb 11
10K38:2738:27191BoltonBolton 10K17 Apr 11
10K38:3628 1BlackpoolNVAC 10K14 Aug 11
10K38:50141AccringtonAccrington 10K30 Oct 11
10K38:5811 1BurnleyBurnley 10K13 Mar 11
10K39:12131MilnthorpeDallam Dash 10K1 May 11
10K39:39241BurnleyBurnley Lions 10K27 May 11
2010 V55 Blackburn/Northern Vets
EventPerfPosVenueMeetingDate
3ML18:0033L3LeighNorth West Relays Senior Men18 Sep 10
5K19:02371RochdaleRon Hill's 72nd Birthday 5K23 Sep 10
5K19:13192BlackpoolBlackpool Autumn 5K12 Sep 10
5KMT20:47131ChorleyChorley Park 5K Series25 Jun 10
10K38:4651LangdaleSt George's Day 10K (race 2)18 Apr 10
10K38:48171ColneBurnley Lions 10K28 May 10
10K38:56354PrestonRun Preston 10K26 Sep 10
2009 V55 Blackburn/Northern Vets
EventPerfPosVenueMeetingDate
5K18:34622BlackburnCelebrate Blackburn 5K inc Junior Races12 Jul 09
5K18:41421LittleboroughLittleborough Vera Hirst 5K25 Mar 09
5KMT18:5421Bamber BridgeRyder Run 5K & 2.5K6 Sep 09
5KMT18:5561AccringtonBash Grueller Trail 5K14 Jun 09
5KMT19:48171ChorleySweatshop Chorley Park 5K Series24 Apr 09
4M24:25565SouthportSouthport Victoria Park Mens's 410 Apr 09
5M30:55361RivingtonHorwich Jubilee 5 Series15 Jul 09
6M37:16121ClivigerCliviger 69 Aug 09
10K36:26482PartingtonTrafford 10K13 Sep 09
10K37:2181Great LangdaleGreat Langdale Christmas Pudding 10K (race 2)13 Dec 09
10K37:311326ClitheroeRibble Valley 10K27 Dec 09
10K37:32302SalwickWesham 10K28 Nov 09
10K37:35371HarrogateHarrogate Town Centre 10K26 Jul 09
10K37:44731BirchwoodBirchwood 10K23 Aug 09
10K38:16131BlackpoolBlackpool Illuminations 10K5 Sep 09
10K38:37151BurnleyBurnley 10K22 Mar 09
10K38:4251Great LangdaleGreat Langdale St George's Day 10K (race 2)19 Apr 09
10KMT37:13151LancasterLancaster 10K22 Jul 09
10M62:16401BilsborrowGuy's 106 Dec 09
10M65:05162St. Annes-on-SeaGranny's Bay Veterans' 1016 Aug 09
ZRDL19:3536L4BlackpoolNorth West Counties Relays19 Sep 09
2008 V55 Blackburn/Northern Vets
EventPerfPosVenueMeetingDate
5K18:23191LancasterLancaster 5K Series30 Aug 08
5K18:46361LittleboroughRon Hill's 70th Birthday 5K25 Sep 08
4M24:39381AstleyChorley 46 Aug 08
5M29:47292LythamGreen Drive 519 Oct 08
5M30:50291HorwichHorwich RMI Harriers 5 Jubilee Race20 Aug 08
5MMT32:057LittleboroughOlympic Run 513 Jan 08
6M36:04271LostockLostock 624 Feb 08
6M38:23162ClivigerCliviger 63 Aug 08
10K37:34241PrestonRun Preston 10K28 Sep 08
10K37:49322BlackburnBlackburn Winter Warmer 10K10 Feb 08
10K37:56824SalfordSalford 10K21 Mar 08
10K38:11242PrestonChernobyl 10K27 Jan 08
10K38:1981WaddingtonWaddington 10K12 Oct 08
10K38:37161AccringtonAccrington 10K26 Oct 08
10K39:1391Burton-in-KendalBurton-in-Kendal 10K14 Sep 08
10M61:38373PrestonPreston 1016 Nov 08
ZRDL19:52-42L11Catterick Northern 12 Stage Relay6 Apr 08
2007 V55 Blackburn/Northern Vets
EventPerfPosVenueMeetingDate
5K17:541Lytham St. Anne'sSt Anne's Carnival 5K & Fun Run8 Jul 07
5K18:08M12HorwichBritish Masters 5K24 Jun 07
5K29:581WiganHaigh Hall 5K Series13 Jun 07
4M23:11331ChorleyChorley Night Series 44 Jul 07
4M23:14231ChorleySweatshop Chorley Harriers 4M Night Series1 Aug 07
4M23:281ChorleyChorley 4 Night Series6 Jun 07
4M24:063ChorleyThe Chorley Night Series2 May 07
4MMT26:25111BlackburnWitton Multi-terrain 4 Mile29 Aug 07
5M29:301Lytham St. Anne'sGreen Drive Five21 Oct 07
5M29:33181WiganHaigh Hall 58 Aug 07
5M29:43161WiganHaigh Hall 511 Jul 07
5M30:05291HorwichHorwich Jubilee Series15 Aug 07
5M30:081HorwichHorwich Jubilee 5-mile Road Race18 Jul 07
5M30:492HorwichHorwich Jubilee Night Series16 May 07
5M30:572WiganHaigh Hall Series9 May 07
6M36:47131BurnleyCliviger 65 Aug 07
10K36:10781ClitheroeRibble Valley 10K30 Dec 07
10K36:31313NewtownBMAF 10K Championships30 Sep 07
10K37:001BirchwoodBirchwood 10K19 Aug 07
10K37:1391AccringtonAccrington 10K28 Oct 07
10K37:441PrestonChernobyl Challenge 10K29 Jul 07
10K38:16131KirkstallKirkstall Abbey 10K23 Sep 07
10K38:281BurnleyThe Simonstone 10k Road Race20 May 07
10K38:411BurnleyBurnley Lions 10K25 May 07
SHORT10K35:4713Great LangdaleGreat Langdale Christmas Pudding 10K Race 2 (Short)16 Dec 07
7M44:382PrestonLongbridge Lions 715 Jul 07
7MXC42:2451BurnleyBurnley Fire Station 77 Oct 07
10M61:211Lytham St. AnnesVeterans 10 Mile Road Race14 Oct 07
10M61:21111Lytham St. AnnesVeterans 10 Mile Road Race14 Oct 07
ZRD52:19251WheeltonSweatshop Through The Villages Race (8m 781yds)4 Nov 07
ZXC32:53221BelfastBritish & Irish Masters' Championships17 Nov 07
ZXC39:16491BurnleyMid Lancashire League10 Nov 07
2006 V55 Blackburn/Northern Vets
EventPerfPosVenueMeetingDate
5K17:471LittleboroughVera Hirst 5km22 Mar 06
5M28:17119manchesterManchester YMCA Harriers 530 Apr 06
5M29:051RivingtonHorwich Jubilee Series 59 Aug 06
5M29:301RivingtonHorwich Jubilee Series 512 Jul 06
10K34:5248TorontoSporting Life 10k Toronto7 May 06
10K35:361Great LangdaleSt George's Day 10K23 Apr 06
10K35:511BirchwoodBirchwood 10K20 Aug 06
10K36:021BurnleyBurnley 10km25 Mar 06
10K36:281PrestonChenobyl 10km29 Jan 06
10K37:341AccringtonAccrington 10km29 Oct 06
10K37:591ClitheroeWaddington 10km22 Oct 06
10M59:561Lytham St. AnnesUltrafit St Annes 105 Mar 06
10M62:392PrestonGuy's 103 Dec 06
ZRD22:3424Chorley 4 MileChorley 4 Mile3 May 06
2005 V50 Blackburn/Northern Vets
EventPerfPosVenueMeetingDate
5K18:031LittleboroughRON HILL’S 67TH BIRTHDAY 5km Littleborough, Greater Manchester22 Sep 05
5M28:583Lytham St AnnesGREEN DRIVE 516 Oct 05
10K35:541ClitheroeRIBBLE VALLEY 10km Clitheroe27 Dec 05
10K36:091Great LangdaleGREAT LANGDALE CHRISTMAS PUDDING 10km18 Dec 05
10K36:391KirkhamKIRKHAM 10km11 Sep 05
10K36:401ClitheroeWADDINGTON 10km23 Oct 05
10K37:182AccringtonACCRINGTON 10km30 Oct 05
10K37:407ManchesterSALFORD FILA 10km25 Mar 05
10K37:432BlackburnBLACKBURN 10km14 Aug 05
10M58:042PrestonGUY’S 104 Dec 05
10M61:146ChorleyCHORLEY 1029 May 05
2004 V50 Blackburn/Northern Vets
EventPerfPosVenueMeetingDate
5K17:221SnatchemsGOLDEN BALL 5km16 May 04
5K17:412LittleboroughRON HILL 5km Littleborough, Manchester26 Sep 04
5K18:251ChorleyADIDAS/ON THE RUN CHORLEY PARKS SERIES Astley Park, Chorley, Lancashire21 May 04
5K18:522ChorleyADIDAS/ON THE RUN CHORLEY PARK SERIES Astley Park25 Jun 04
5M28:403WythenshaweNIKE SALE 531 May 04
10K36:081AccringtonAccrington 10K31 Oct 04
10K36:102KirkhamKIRKHAM 10km Lancashire5 Sep 04
10K38:361BurndenBURNDEN 10KM challenge Bolton, Lancashire18 Jul 04
10M59:441LancasterWAGON AND HORSES 1025 Jul 04
2002 V50 Blackburn/Northern Vets
EventPerfPosVenueMeetingDate
Mar2:43:16118New York, USA3 Nov 02
2001 V50 Blackburn/Northern Vets
EventPerfPosVenueMeetingDate
10K33:5027SalfordSalford 10k13 Apr 01
Total Performances: 164 (4 awaiting approval)
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV50200430
5KV55200621
5KV55200723
5KV55200835
5KV55200955
5KALL20112846
5KV60201114
5KV60201231
5KV60201367
5KV60201439
4MV55200910
4MALL2009296
5MV50200448
5MV50200550
5MV5520064
5MV55200717
5MV55200822
5MV55200955
5MALL20112240
5MV60201111
5MALL20132651
5MV60201328
5MV60201458
10KV50200472
10KV55200518
10KV502005119
10KV5520064
10KALL20061448
10KV55200714
10KV55200847
10KV55200918
10KV55201090
10KV6020113
10KALL20113649
10KALL20127515
10KV60201248
10KV60201326
10KALL20136115
10KALL20144322
10KV60201420
10MV50200438
10MV50200511
10MV5520069
10MV55200714
10MV55200824
10MV55200928