Club: Met Police/Thames Turbo Gender: Male Date of Birth: 02/08/1981 Age Group: SEN County: Unknown County Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5000 16:25.0 16:25.0 parkrun 16:15 16:41 16:15 16:47 16:57 16:45 10K 32:35 32:35 33:37 34:04 8M 44:32 44:32 10M 57:15 57:22 57:15 HM 73:19 74:29 73:19 Mar 2:49:38 2:49:38

Performances	Submit
2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Met Police/Thames Turbo
Event	Perf				Pos				Venue	Meeting	Date
ZXC	41:28				17				Guilford	Police National Championships	22 Feb 12
2011 SEN Met Police/Thames Turbo
Event	Perf				Pos				Venue	Meeting	Date
HM	74:29				5				Berkhamsted	Berkhamsted Half Marathon	6 Mar 11
Mar	2:49:49			2:49:38	447				London	Virgin London Marathon	17 Apr 11
ZXC	32:18				34				Perivale	Metropolitan League	12 Feb 11
ZXC	56:15				128				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Met Police/Thames Turbo
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:41				9				Bushy Park	Bushy Park parkrun 5K Event 285	2 Jan 10
parkrun	16:55				1				Richmond Park	Richmond parkrun 5K Event 117	16 Jan 10
10KMT	33:38			33:38	7				Sandown Park	Saucony 10K	14 Feb 10
10MMT	57:51				3				Epsom	Tadworth 10	3 Jan 10
HM	73:20			73:19	16				Wokingham	Wokingham Half Marathon	21 Feb 10
ZXC	38:41				11				RAF Halton	Police v RAF v CS v FS	20 Jan 10
ZXC	44:30				203				Leeds	English National Championships	27 Feb 10
2009 SEN Met Police/Thames Turbo
Event	Perf				Pos				Venue	Meeting	Date
5000	16:25.0				2				Doncaster	Police Sport UK (PSUK) Championships	8 Jul 09
parkrun	16:15				2				Bushy Park	Bushy Park parkrun 5K Event 248	2 May 09
parkrun	16:30				1				Bushy Park	Bushy Park parkrun 5K Event 243	28 Mar 09
parkrun	16:35				3				Bushy Park	Bushy Park parkrun 5K Event 241	14 Mar 09
parkrun	16:57				1				Bedfont	Bedfont parkrun 5K Event 10	11 Jul 09
parkrun	17:01				1				Bedfont	Bedfont parkrun 5K Event 12	25 Jul 09
8.2M	44:44				2				Kingston-Upon-Thames	Runkingston 8/16	11 Oct 09
10M	57:22				5				Llandudno	PSUK 10 Mile Road Race Championships	16 Sep 09
HMMT	76:45				2				Leatherhead	Surrey Badger Half Marathon	6 Sep 09
ZRDL	20:06				21	L5			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	28:32				25				Ruislip	Metropolitan League	10 Oct 09
ZXC	33:55				22				Perivale	Metropolitan League	14 Feb 09
ZXC	35:58				22				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	39:58				5				Lowther Park	Police Championships (PSUK)	11 Mar 09
ZXC	45:31				215				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Met Police/Thames Turbo
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:47				2				Richmond Park	Richmond parkrun 5K Event 61	13 Dec 08
parkrun	17:02				5				Bushy Park	Bushy Park parkrun 5K Event 184	23 Feb 08
10K	32:35				2				Battersea Park	Metropolitan Police 10K Championships	8 Oct 08
10K	33:39				3				Oxshott	Ronhill Surrey Classic Stage 1	26 Oct 08
SHORT10K	32:45				4				Weybridge	Brooklands 10K (Short)	2 Mar 08
10KMT	35:06				1				Sherborne	Sherborne Castles 10K	16 Mar 08
8M	44:32				2				Thames Ditton	Harry Hawkes 8	7 Sep 08
10M	57:15				8				Whitstable	Police Sport UK 10 Mile Championships	3 Sep 08
ZXC	27:39				23				Claybury	Metropolitan League	11 Oct 08
ZXC	29:19				23				Ruislip	Metropolitan League	29 Nov 08
ZXC	31:04				3				Richmond Park	Met Police XC Championships	5 Mar 08
ZXC	33:53				22				Parliament Hill	London XC Championships	22 Nov 08
ZXC	44:52				13				Pontypool	Police Sport UK Championships	6 Feb 08
2007 SEN Met Police/Thames Turbo
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:57				4				Bushy Park	Bushy Park parkrun 5K Event 145	9 Jun 07
parkrun	17:06				4				Bushy Park	Bushy Park parkrun 5K Event 165	27 Oct 07
parkrun	17:10				5				Bushy Park	Bushy Park parkrun 5K Event 159	15 Sep 07
parkrun	17:46				6				Bushy Park	Bushy Park parkrun 5K Event 123	6 Jan 07
10K	33:37				4				Battersea Park	Met Police 10K Road Race Championships	10 Oct 07
8.2M	46:19				3				Kingston	Asics Kingston Running Festival 16 Miles	14 Oct 07
ZXC	28:10				40				Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	30:37				60				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
2006 SEN Met Police/Thames Turbo
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:45				6				Bushy Park	Bushy Park parkrun 5K Event 105	16 Sep 06
parkrun	16:55				2				Bushy Park	Bushy Park parkrun 5K Event 94	1 Jul 06
parkrun	17:05				1				Bushy Park	Bushy Park parkrun 5K Event 106	23 Sep 06
10K	34:04				4				Staines	Staines 10km	21 May 06
10K	35:40				3				Ilminster	Ilminster 10km	5 Nov 06

Total Performances: 53

Please see the Submit section for details of how to notify us of any missing performances.

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