| 2013 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 1 | | | | Hinchingbrooke Country Park | Huntingdon parkrun 5K Event 1 | 13 Apr 13 |
| 4.8545M | 24:13 | | | | 1 | | | | London Victoria Park | Chingford League | 2 Feb 13 |
| HM | 66:44 | | | 66:44 | 10 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 66:49 | | | 66:49 | 2 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 67:30 | | | 67:29 | 1 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HM | 67:36 | | | 67:36 | 12 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 68:04 | | | 68:03 | 2 | | | | Watford | Watford Half Marathon | 3 Feb 13 |
| HM | 70:01 | | | 70:00 | 2 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 24 Feb 13 |
| ZXC | 28:20 | | | | 1 | | | | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 30:54 | | | | 9 | | | | Perivale | Metropolitan League | 12 Jan 13 |
| 2012 SEN Victoria Park & Tower Hamlets/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.99 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 4:00.49 | | | | 4 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 1500 | 4:02.39 | | | | 2 | C | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:06.92 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000 | 8:42.50 | | | | 4 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 5000 | 14:26.08 | | | | 7 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:35.27 | | | | 3 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 14:47.45 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 5000 | 14:58.00 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 10000 | 29:34.73 | | | | 2 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 10000 | 30:35.77 | | | | 18 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| parkrun | 14:57 | | | | 1 | | | | Mile End | Mile End parkrun 5K Event 28 | 11 Aug 12 |
| parkrun | 15:06 | | | | 1 | | | | Finsbury Park | Finsbury parkrun 5K Event 142 | 15 Sep 12 |
| parkrun | 15:06 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 124 | 24 Nov 12 |
| parkrun | 15:10 | | | | 1 | | | | Mile End | Mile End parkrun 5K Event 12 | 21 Apr 12 |
| parkrun | 15:23 | | | | 1 | | | | Mile End | Mile End parkrun 5K Event 1 | 4 Feb 12 |
| parkrun | 15:27 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 92 | 17 Mar 12 |
| parkrun | 15:28 | | | | 1 | | | | Mile End | Mile End parkrun 5K Event 5 | 3 Mar 12 |
| parkrun | 17:09 | | | | 1 | | | | Mile End | Mile End parkrun 5K Event 44 | 1 Dec 12 |
| 6KL | 18:12 | | | | 2 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 23:30 | | | | 1 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5M | 25:48 | | | | 1 | | | | Tewkesbury | Hilton Puckrup Hall Tewkesbury Classic 5 | 19 Aug 12 |
| 10K | 30:00 | | | 30:00 | 1 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 30:40 | | | | 1 | | | | Grays | Mel Batty 10K | 26 Aug 12 |
| 10K | 31:08 | | | 31:08 | 22 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 33:05 | | | | 1 | | | | Beckenham | Beckenham 10K | 10 Jun 12 |
| 10M | 50:43 | | | | 1 | | | | London Battersea Park | Self Transcendence 10 | 8 Sep 12 |
| 10M | 52:07 | | | | 1 | | | | London Victoria Park | Victoria Park Harriers and Tower Hamlets Club 10 | 4 Feb 12 |
| HM | 65:40 | | | 65:39 | 3 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 65:46 | | | 65:46 | 3 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 66:19 | | | 66:18 | 3 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| HM | 68:25 | | | 68:25 | 4 | | | | Milton Keynes | Milton Keynes Half Marathon | 8 Jul 12 |
| HM | 69:10 | | | 69:10 | 2 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| 20M | 1:45:17 | | | | 1 | | | | Ruislip | Finchley 20 | 11 Mar 12 |
| Mar | 2:19:40 | | | 2:19:39 | 19 | | | | Prague, CZE | Volkswagen Prague Marathon | 13 May 12 |
| Mar | 2:29:55 | | | 2:29:55 | 53 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 50K | 2:50:11 | | | | 1 | | | | Boddington | Boddington 50K (Inc England Ultra Champs) | 1 Jul 12 |
| 50K | 2:58:18 | | | | 3 | | | | Vallecrosia, ITA | IAU World Trophy 50K Final | 20 Oct 12 |
| ZXC | 25:52 | | | | 4 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| 2011 SEN Victoria Park & Tower Hamlets/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.70 | | | | 4 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 1500 | 4:01.70 | | | | 4 | A | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 3000 | 8:30.79 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 25 May 11 |
| 3000 | 8:43.30 | | | | 2 | | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 3000 | 8:44.98 | | | | 2 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 5000 | 14:19.50 | | | | 11 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:41.52 | | | | 1 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 5000 | 14:48.84 | | | | 1 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 5000 | 14:56.1 | | | | 1 | ns | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 10000 | 29:43.87 | | | | 1 | A | | | Birmingham Uni | BMC Grand Prix 10,000m | 13 Aug 11 |
| 10000 | 29:49.66 | | | | 16 | | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 3MNAD | 14:08 | | | | 1 | | | | Victoria Park | Assembly League | 2 Jun 11 |
| 5K | 14:54 | | | | 1 | | | | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| 5K | 14:59 | | | | 1 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 15:03 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| 5K | 15:39 | | | | 1 | | | | Manchester | Alexandra Park 5K | 5 Jun 11 |
| 5KNAD | 15:44 | | | | 1 | | | | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| parkrun | 14:51 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 60 | 6 Aug 11 |
| parkrun | 14:58 | | | | 1 | | | | Richmond Park | Richmond parkrun 5K Event 203 | 17 Sep 11 |
| parkrun | 15:06 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 80 | 24 Dec 11 |
| parkrun | 15:13 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 79 | 17 Dec 11 |
| parkrun | 15:52 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 62 | 20 Aug 11 |
| parkrun | 16:14 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 33 | 29 Jan 11 |
| 3.5MNAD | 16:35 | | | | 1 | | | | Victoria Park | Assembly League | 18 Aug 11 |
| 5M | 24:31 | | | | 1 | | | | Tewkesbury | Tewkesbury AC Guy Fawkes 5 | 6 Nov 11 |
| 5M | 24:37 | | | 24:37 | 8 | | | | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 10K | 30:16 | | | 30:16 | 2 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 30:25 | | | | 1 | | | | London Victoria Park | Middlesex 10K | 4 Sep 11 |
| 10K | 30:26 | | | | 1 | | | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 11 |
| 10K | 30:46 | | | 30:46 | 24 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 31:22 | | | | 1 | | | | Newham | Newham London Run 10K | 27 Mar 11 |
| 10K | 31:47 | | | | 1 | | | | Granville Island, CAN | Granville Island Turkey Trot | 10 Oct 11 |
| 10M | 50:13 | | | | 18 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 65:21 | | | 65:21 | 1 | | | | York | Brass Monkey Half Marathon | 23 Jan 11 |
| HM | 66:56 | | | 66:55 | 1 | | | | Milton Keynes | Milton Keynes Half Marathon | 17 Jul 11 |
| HM | 67:14 | | | 67:13 | 15 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 67:21 | | | 67:21 | 3 | | | | Paignton | Torbay Half Marathon | 19 Jun 11 |
| HM | 67:56 | | | 67:56 | 1 | | | | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 68:10 | | | | 1 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 8 May 11 |
| HM | 68:45 | | | 68:44 | 3 | | | | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| Mar | 2:16:49 | | | 2:16:49 | 14 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| Mar | 2:18:17 | | | 2:18:17 | 13 | | | | Seville, ESP | Maratón Ciudad de Sevilla | 13 Feb 11 |
| Mar | 2:45:34 | | | 2:44:46 | 284 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 26:31 | | | | 3 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 41:32 | | | | 1 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| 2010 SEN Victoria Park & Tower Hamlets/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.97 | | | | 6 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 800 | 2:02.85 | | | | 5 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 1500 | 4:01.04 | | | | 4 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 3000 | 8:33.66 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 3000 | 8:37.2 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 21 Jul 10 |
| 3000 | 8:41.53 | | | | 3 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 3000 | 8:57.09 | | | | 4 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 5000 | 14:38.76 | | | | 2 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 5000 | 14:48.12 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 5000 | 14:51.04 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 5000 | 14:56.8 | | | | 3 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 10000 | 29:46.27 | | | | 1 | A | | | Tipton | BMC Gold Standard Races | 14 Aug 10 |
| 2.8M | 13:50 | | | | 1 | | | | Beckenham | Assembly League 2.8M | 8 Apr 10 |
| 2.9M | 14:47 | | | | 3 | | | | North Greenwich | Assembly League 2.9M | 6 May 10 |
| 5K | 15:16 | | | | 2 | | | | Regents Park | Anthony Nolan Royal Romp 5K | 22 Aug 10 |
| 5K | 15:40 | | | | 2 | | | | North Greenwich | Assembly League 5K | 1 Jul 10 |
| parkrun | 15:06 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 11 | 7 Aug 10 |
| parkrun | 15:19 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 20 | 9 Oct 10 |
| parkrun | 15:36 | | | | 2 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 1 | 29 May 10 |
| parkrun | 15:38 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 204 | 27 Nov 10 |
| parkrun | 16:15 | | | | 1 | | | | Richmond Park | Richmond parkrun 5K Event 135 | 22 May 10 |
| parkrun | 16:15 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 17 | 18 Sep 10 |
| 3.5M | 17:36 | | | | 2 | | | | London Victoria Park | Assembly League 3.5 | 3 Jun 10 |
| 3.5MNAD | 17:19 | | | | 2 | | | | Victoria Park | Assembly League | 12 Aug 10 |
| 6K | 22:40 | | | | 1 | | | | London | Crisis Square Mile 6K | 10 Jun 10 |
| 7.798KL | 24:18 | | | | 1 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.8545M | 23:50 | | | | 1 | | | | London Victoria Park | Chingford League | 6 Feb 10 |
| 5M | 24:19 | | | | 4 | | | | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 10K | 30:06 | | | 30:05 | 9 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 30:33 | | | 30:33 | 1 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| 10K | 31:06 | | | 31:06 | 11 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 10K | 31:07 | | | | 1 | | | | London Victoria Park | Michael Penman 10K Memorial Mob Match | 10 Apr 10 |
| 10K | 31:27 | | | 31:27 | 5 | | | | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| 10K | 31:44 | | | | 1 | | | | London Victoria Park | Barts & The London Charity 10K | 13 Jun 10 |
| 10K | 32:09 | | | | 1 | | | | Wimbledon | Wimbledon Windmilers Jim Braben Memorial 10K | 4 Jul 10 |
| 10K | 32:10 | | | 32:10 | 1 | | | | London Hyde Park | Hyde Park 10K | 28 Mar 10 |
| 10KMT | 30:25 | | | | 2 | | | | Walton | Elmbridge 10K | 25 Jul 10 |
| SHORT10M | 49:15 | | | | 1 | | | | Sidcup | Sidcup 10 | 14 Feb 10 |
| HM | 65:19 | | | 65:19 | 22 | | | | The Hague, NED | City-Pier-City Loop Half Marathon | 14 Mar 10 |
| HM | 66:19 | | | 66:19 | 3 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| HM | 66:34 | | | | 9 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 67:03 | | | | 1 | | | | Milton Keynes | Milton Keynes Half Marathon | 18 Jul 10 |
| HM | 69:04 | | | 69:04 | 1 | | | | Chippenham | Chippenham Half Marathon | 12 Sep 10 |
| HM | 70:16 | | | | 1 | | | | Woodford Green | Roding Valley Half Marathon | 28 Feb 10 |
| 20M | 1:59:53 | | | | 1 | | | | London Victoria Park | VPH&THAC 20M Championships | 6 Mar 10 |
| Mar | 2:17:54 | | | 2:17:54 | 22 | | | | Amsterdam, NED | ING Amsterdam Marathon | 17 Oct 10 |
| Mar | 2:21:02 | | | 2:21:02 | 21 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 2:23:54 | | | 2:23:54 | 25 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 26 Sep 10 |
| ZXC | 26:10 | | | | 5 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| 2009 SEN Victoria Park & Tower Hamlets/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | 3 | B | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 800 | 2:05.2 | | | | 3 | B | | | Ashford | Southern Men's League Division 1 | 11 Jul 09 |
| 1500 | 4:09.7 | | | | 3 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:12.6 | | | | 3 | A | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 1500 | 4:14.2 | | | | 3 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 3000 | 8:36.29 | | | | 1 | | | | Woodford | Woodford Green Open | 18 Apr 09 |
| 3000 | 8:51.5 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 3000 | 8:58.13 | | | | 4 | 1 | | | Woodford | Woodford Green Open | 4 Aug 09 |
| 3000 | 9:01.26 | | | | 2 | | | | Eltham | Cambridge Harriers Open Meeting | 27 May 09 |
| 5000 | 14:54.95 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 14:59.3 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 5000 | 15:17.91 | | | | 2 | ns | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 5000 | 15:25.3 | | | | 2 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 5000 | 15:35.2 | | | | 1 | A | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 5000 | 15:43.8 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 5000 | 16:01.4 | | | | 2 | B | | | Ashford | Southern Men's League Division 1 | 11 Jul 09 |
| 3000SC | 9:59.9 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 2.3ML | 11:36 | | | | 2 | | | | Westminster | London Business House Bridges Relay | 25 Jun 09 |
| 4.5K | 13:56 | | | | 4 | | | | Greenwich | Assembly League 4.5K | 7 May 09 |
| 2.8M | 14:01 | | | | 1 | | | | Beckenham | Assembly League 2.8M | 3 Sep 09 |
| 2.9M | 14:29 | | | | 1 | | | | Beckenham | Assembly League 2.95M | 2 Apr 09 |
| 2.9M | 15:15 | | | | 1 | | | | Well Street Common | Victoria Park & Tower Hamlets v Eton Manor | 6 Jan 09 |
| 5K | 15:32 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 18 Dec 09 |
| 5K | 15:45 | | | | 1 | | | | North Greenwich | Assembly League 5K | 2 Jul 09 |
| 3.5M | 17:06 | | | | 1 | | | | London Victoria Park | Assembly League 3.5 | 13 Aug 09 |
| 3.5M | 17:17 | | | | 1 | | | | London Victoria Park | Assembly League 3.5 | 4 Jun 09 |
| 5M | 24:54 | | | | 3 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| 10K | 31:56 | | | | 2 | | | | London Victoria Park | Middlesex 10K | 6 Sep 09 |
| 10K | 32:00 | | | | 17 | | | | London | Bupa London 10,000 (10K) | 25 May 09 |
| 10K | 32:02 | | | | 1 | | | | New York NY, USA | NYRR Dash 10k | 13 Jun 09 |
| 10K | 32:06 | | | | 3 | | | | Old Deer Park | Old Deer Park Richmond 10K | 8 Nov 09 |
| 10K | 32:08 | | | | 2 | | | | Hackney | London Pride Run 10K | 16 Aug 09 |
| 10K | 32:21 | | | | 2 | | | | Stratford-upon-Avon | Shakespeare Raceway 10K | 22 Nov 09 |
| 10K | 33:00 | | | | 1 | | | | Dulwich | Summer League 10K | 31 May 09 |
| 10K | 33:27 | | | | 1 | | | | Wimbledon Common | South London 10K | 15 Nov 09 |
| 10M | 51:16 | | | | 1 | | | | Bramley | Bramley 10 | 15 Feb 09 |
| 10M | 52:45 | | | | 1 | | | | London Victoria Park | Victoria Park & Tower Hamlets Club Championships | 5 Dec 09 |
| 10M | 55:02 | | | | 3 | | | | Dartford | Dartford "Les Witton Memorial" 10 | 18 Jan 09 |
| HM | 66:08 | | | 66:05 | 21 | | | | The Hague, NED | City Pier City Half Marathon | 14 Mar 09 |
| HM | 67:53 | | | | 1 | | | | Wootton | Bedford Harriers Half Marathon | 13 Dec 09 |
| HM | 69:20 | | | | 1 | | | | Woodford | Roding Valley Half Marathon | 1 Mar 09 |
| HM | 69:39 | | | | 4 | | | | Wokingham | Wokingham Half Marathon | 24 May 09 |
| HM | 70:56 | | | | 2 | | | | Richmond | Richmond Half Marathon | 10 May 09 |
| HM | 71:40 | | | | 2 | | | | Stevenage | Stevenage Half Marathon | 1 Nov 09 |
| HM | 72:11 | | | | 1 | | | | Burnham Beeches | Burnham Beeches Half Marathon | 23 Aug 09 |
| Mar | 2:23:19 | | | 2:23:19 | 24 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| Mar | 2:26:16 | | | 2:26:16 | 32 | | | | London | London Marathon | 26 Apr 09 |
| Mar | 2:28:37 | | | 2:28:37 | 1 | | | | Abingdon | Abingdon Marathon | 18 Oct 09 |
| Mar | 2:50:20 | | | 2:49:51 | 50 | | | | Marrakech, MAR | Marrakech Half & Full Marathon | 25 Jan 09 |
| ZXC | 25:45 | | | | 6 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 27:22 | | | | 5 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 39:56 | | | | 46 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 40:40 | | | | 9 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 42:13 | | | | 76 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Victoria Park & Tower Hamlets/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.9 | | | | 1 | | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| 1500 | 4:14.6 | | | | 1 | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 3000 | 8:42.78 | | | | 1 | | | | Woodford | Woodford Green AC Open Graded Meeting | 16 Sep 08 |
| 5000 | 15:29.9 | | | | 1 | A | | | Watford | Southern Men's League Division 2 | 12 Jul 08 |
| 5000 | 15:29.9 | | | | 1 | A | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| 5000 | 15:35.5 | | | | 3 | A | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 5000 | 15:37.6 | | | | 2 | A | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 5000 | 15:48 | | | | 2 | | | | Grays | Thurrock Harriers Graded Meeting | 19 Nov 08 |
| 5000 | 16:07.1 | | | | 3 | | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
| 3000SC | 9:54.6 | | | | 1 | | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 2.9M | 14:09 | | | | 1 | | | | Beckenham | Assembly League 2.8 | 4 Sep 08 |
| 2.9M | 14:58 | | | | 4 | | | | Beckenham | Assembly League | 3 Apr 08 |
| 5K | 15:26 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday 5K | 19 Dec 08 |
| 5K | 15:32 | | | | 5 | | | | North Greenwich | Assembly League 5K | 1 May 08 |
| 5K | 15:55 | | | | 1 | | | | North Greenwich | Assembly League 5K | 3 Jul 08 |
| 5K | 16:24 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 25 Jan 08 |
| 3.5M | 17:40 | | | | 2 | | | | London Victoria Park | Assembly League (3.5M) | 5 Jun 08 |
| 3.5M | 17:40 | | | | 1 | | | | London Victoria Park | Assembly League 3.5M | 31 Jul 08 |
| 5M | 26:04 | | | | 5 | | | | Basildon | Essex PB 5 | 1 Jun 08 |
| 5M | 28:14 | | | | 1 | | | | London Victoria Park | London Business Houses 5 | 24 Jul 08 |
| 10K | 32:44 | | | | 3 | | | | London Victoria Park | New Barts and London Chest Hospital 10K | 15 Jun 08 |
| 10K | 33:27 | | | | 2 | | | | London Victoria Park | Mike Penman Memorial 10K Mob Match | 8 Mar 08 |
| 10M | 54:24 | | | | 10 | | | | Twickenham | Stragglers Cabbage Patch 10 | 19 Oct 08 |
| 10M | 56:34 | | | | 4 | | | | Dartford | Dartford 10 | 20 Jan 08 |
| HM | 69:10 | | | | 17 | | | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| HM | 70:40 | | | | 11 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 08 |
| 20M | 1:51:33 | | | | 1 | | | | Ruislip | Finchley 20 Mile Road Race | 9 Mar 08 |
| Mar | 2:24:08 | | | 2:23:53 | 28 | | | | Berlin, GER | Berlin Marathon | 28 Sep 08 |
| Mar | 2:28:13 | | | 2:28:13 | 39 | | | | London | Flora London Marathon | 13 Apr 08 |
| Mar | 2:30:35 | | | | 21 | | | | Venice, ITA | Venice Marathon | 26 Oct 08 |
| 2007 SEN Unattached/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 35:22 | | | | 3 | | | | Clapham Common | Clapham Common 10K | 14 Oct 07 |
| HM | 77:46 | | | | 11 | | | | Stevenage | Stevenage Half Marathon | 4 Nov 07 |
| Mar | 2:58:04 | | | 2:57:44 | 22 | | | | Nottingham | Experian Robin Hood Marathon | 16 Sep 07 |
| 2005 SEN Unattached/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:38 | | | | 53 | | | | Wellington, NZL | Shoe Clinic Harbour Capital Half Marathon | 26 Jun 05 |
| 2004 SEN Unattached/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:58 | | | | 76 | | | | Wellington, NZL | Shoe Clinic Harbour Capital Half Marathon | 27 Jun 04 |