Club: Serpentine/Spain Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Urban Bettag

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 9:21.3 9:21.3 5K 16:08 16:08 10K 32:21 33:25 32:21 35:24 34:37 34:23 10M 56:24 56:24 HM 71:09 78:55 71:35 71:09 20M 1:53:48 1:53:48 Mar 2:27:48 2:27:48 2:29:46

Performances	Submit
2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Serpentine/Spain
Event	Perf				Pos				Venue	Meeting	Date
HM	78:57			78:55	144				Reading	Reading Half Marathon	1 Apr 12
20M	1:53:48				3				Ruislip	Finchley 20	11 Mar 12
Mar	2:27:53			2:27:48	73				Rotterdam, NED	ABN AMRO Marathon Rotterdam	15 Apr 12
2011 SEN Serpentine/Spain
Event	Perf				Pos				Venue	Meeting	Date
10K	33:25				1				Battersea Park	Self Transcendence 10K	11 Jun 11
10K	33:50				3				Dulwich Park	Metropolitan Summer League	5 Jun 11
10KNAD	34:19			34:17	2				London	South London 10K	27 Nov 11
10KMT	33:42			33:40	6				Old Deer Park	Richmond Old Deer Park 10K	17 Jul 11
HM	71:35			71:35	6				Gosport	Gosport Half Marathon	20 Nov 11
HM	72:18			72:15	15				Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
HM	74:37				12				Paddock Wood	Brooks Paddock Wood Half Marathon	27 Mar 11
HM	75:05			75:05	2				Marlow	Marlow Half Marathon	6 Nov 11
HM	78:44				72				Bristol	Bristol Half Marathon	11 Sep 11
ZXC	27:26				44				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	29:23				40				Alexandra Palace	Metropolitan League	15 Jan 11
2010 SEN Coventry/Spain
Event	Perf				Pos				Venue	Meeting	Date
3000	9:21.3				3				Willesden	Serpentine 3000m Club Championships	17 Aug 10
5K	16:08				8				Battersea Park	Serpentine 5K Closed Championship	26 Aug 10
10K	32:21				3				London	Pride Run 10K	14 Aug 10
10K	33:06				8				London Hyde Park	Asics British 10K	11 Jul 10
10K	33:10				2				Battersea Park	Self Transcendence 10K	12 Jun 10
10K	33:23				1				Richmond-upon-Thames	Richmond Old Deer Park 10K	1 Aug 10
10K	33:38				1				Battersea Park	Self Transcendence 10K	17 Jul 10
10KDH	32:56				63	I			Madrid, ESP	San Silvestre Vallecana 10K	31 Dec 10
10M	56:24				1				London	Self Transcendence 10	11 Sep 10
HM	71:10			71:09	15				Peterborough	Great Eastern Half Marathon	10 Oct 10
HMMT	82:24				1				Dorking	Leith Hill Half Marathon	7 Mar 10
ZXC	33:49				3				Digswell	Sunday League	12 Dec 10
2009 SEN Coventry/Spain
Event	Perf				Pos				Venue	Meeting	Date
10K	35:24				6				London	Hyde Park 10K	15 Nov 09
2008 SEN Coventry/Spain
Event	Perf				Pos				Venue	Meeting	Date
10K	34:37				18				Westminster	Asics British 10K London Run	6 Jul 08
Mar	2:29:46			2:29:46	56				London	Flora London Marathon	13 Apr 08
2007 SEN Coventry/Spain
Event	Perf				Pos				Venue	Meeting	Date
10K	34:23				1				Clapham Common	Clapham Common 10K	14 Oct 07
10KMT	34:23				1				Clapham Common	Clapham Common 10K	14 Oct 07
10KXC	36:04				40				Northampton	Birmingham & District Invitation League Division 1	1 Dec 07

Total Performances: 32

Please see the Submit section for details of how to notify us of any missing performances.

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