Club: Bristol & West/South West RR Gender: Female Date of Birth: 07/02/1990 Age Group: SEN County: Avon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:26.6 2:26.6 1200 3:57.68 3:57.68 1500 4:58.4 5:06.00 5:00.72 4:58.4 3000 10:36.2 11:03.02i 11:20.4 10:38.14i 10:36.2 11:19.1 12:03.6 2Miles 11:57.16 11:57.16 5000 18:38.24 19:22.22 18:38.24 10000 DNF DNF 5K 18:33 19:11 19:59 18:33 18:51 parkrun 19:23 22:10 19:23 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5M 31:53 33:01 31:53 35:16 10K 39:18 39:28 42:08 39:18 40:15 40:06 HM 90:14 90:14

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bristol & West/South West RR
Event	Perf				Pos				Venue	Meeting	Date
5K	19:11				23		3		Exeter	Run Exe Summer 5K Series	14 May 13
5K	19:21				33		3		Exeter	Run Exe Summer 5K Series	4 Jun 13
5K	19:22				49		5		Yeovilton	Yeovilton Summer 5K Series	12 Jun 13
5K	20:15				42		7		Yeovilton	Yeovilton Summer 5K Series	10 Apr 13
10K	39:29			39:28	59		7		Exeter	First Chance 10K	20 Jan 13
10K	40:48	c			395		44		Bristol	Bristol 10K	5 May 13
ZXC	19:36				10				Westward Ho	Brooks Westward League	13 Jan 13
ZXC	32:08				80				Stafford	Midland Championships	26 Jan 13
2012 U23 Bristol & West/South West RR
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	20:21				30	L3			Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	14 Apr 12
5K	19:59				62		10		Yeovilton	Yeovilton Summer 5K Series	12 Sep 12
5K	20:22				42		7		Exeter	Run Exe Summer 5K Series	4 Sep 12
parkrun	22:10				21				Killerton	Killerton parkrun 5K Event 80	3 Nov 12
parkrun	22:13				8				Killerton	Killerton parkrun 5K Event 82	17 Nov 12
5M	33:01				51		8		Coventry	Coventry New Year 5	30 Dec 12
5M	33:46				38		5		Exmouth	Fulfords 5	5 Feb 12
10K	42:09			42:08	42		7		Kingsteignton	Dartmoor Vale 10K	21 Oct 12
ZXC	20:27				26				Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
ZXC	21:41				11				Bovey Tracey	Brooks Westward League	12 Feb 12
2011 U23 Royal Sutton Coldfield/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
1200	3:57.68				10	A			Birmingham Uni	BMC Regional Races	20 Apr 11
1500	5:06.00				5	E			Exeter	BMC Regional Races	28 Jun 11
1500	5:07.97				11	h3			Bedford	BUCS Championships	30 Apr 11
3000	11:03.02	i			7	h1			Sheffield	BUCS Championships	19 Feb 11
3000	DNS					2			Loughborough	Charnwood AC Graded Open	17 Apr 11
10000	DNF								Bedford	BUCS Championships	1 May 11
5K	18:33				35		3		Yeovilton	Yeovilton Summer 5K Series	10 Aug 11
5K	18:35				26		3		Yeovilton	Yeovilton Summer 5K Series	8 Jun 11
5K	18:39				19		1		Exeter	Run Exe Summer 5K Series	2 Aug 11
5K	19:01				22		2		Exeter	Run Exe Summer 5K Series	6 Sep 11
5K	19:12				34		4		Yeovilton	Yeovilton Summer 5K Series	13 Jul 11
5K	19:48				8		3		Exeter	The Great West Warm Up 5K	30 Jan 11
parkrun	19:23				26		2		Cannon Hill Park	Cannon Hill parkrun 5K Event 34 (Short course)	16 Apr 11
parkrun	20:15				5		1		Killerton	Killerton parkrun 5K Event 7	11 Jun 11
10KMT	40:03				42		9		Torquay	Torbay Royal Regatta 10K	21 Aug 11
10KMT	43:09				15		2		Budleigh Salterton	Otterton Reindeer Run 10K	3 Dec 11
ZXC	25:55				9				Birmingham	Warwickshire County Championships	8 Jan 11
ZXC	32:26				65				Birmingham	BUCS Championships	5 Feb 11
ZXC	33:51				176				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	NT				7				Bideford	Brooks Westward League	16 Jan 11
2010 U23 Royal Sutton Coldfield/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	11:20.4				1				Exeter	Devon Open Series	11 Jul 10
2Miles	11:57.16				1				Birmingham	Birchfield Open	17 Apr 10
5000	19:22.22				7	h1			Bedford	BUCS Championships	1 May 10
5K	18:51				9				Exeter	Run Exe Summer 5K Series	7 Sep 10
5K	18:52				17		2		Exeter	Run Exe Summer 5K Series	1 Jun 10
5K	19:02				10		1		Exeter	Great West Warm-up 5K	31 Jan 10
5K	19:08				48	3	6		Bournville	Birmingham Rowheath AC 5K Series	12 Aug 10
10K	39:18				228		38		Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	39:41				41		6		Torquay	Torbay Royal Regatta 10K	22 Aug 10
HM	90:49			90:14	189		12		London	Run To The Beat Half Marathon	26 Sep 10
ZXC	24:54				20				St. Austell	Brooks Westward League	10 Oct 10
ZXC	26:01				23				Plymouth	Brooks Westward League	7 Nov 10
2009 U20 Royal Sutton Coldfield/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.72				9	B			Exeter	BMC Regional Races	26 May 09
3000	10:38.14	i			1				Cardiff	UWIC Grand Prix Series	15 Feb 09
3000	11:04.41				12				Birmingham (Un)	Birmingham Rowheath AC Open	24 Jun 09
5000	18:38.24				9	h1			Bedford	BUCS Championships	2 May 09
10K	40:15				50		7	1	Exeter	First Chance 10K	18 Jan 09
ZRDL	17:05				16	L2			Sutton Coldfield	Midland Counties Women's 4 Stage Relays	19 Sep 09
ZXC	20:19				17				Exeter	Westward League	6 Dec 09
ZXC	22:03				51				Parliament Hill	English National Championships	21 Feb 09
ZXC	22:19				8			1	St. Austell	Westward League	15 Nov 09
ZXC	24:43				3				Birmingham	Warwickshire County Championships	10 Jan 09
ZXC	25:51				52				Nottingham	Inter Counties	7 Mar 09
2008 U20 Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
1500	4:58.4				6	B			Birmingham (Un)	BMC Regional Races	16 Jul 08
1500	5:00.0				1				Leamington	Midland League Division 4	7 Jun 08
1500	5:04.3								Leicester	Three County Championships	10 May 08
3000	10:36.2				1	A			Leamington	Midland League Division 4	5 Jul 08
3000	10:36.6				4	B			Coventry	BMC PB Classic	2 Aug 08
3000	10:38				9	A			Exeter	Iron Bridge Runner Winter 3K Series - Round 3	3 Dec 08
3000	10:45.7				1	A			Banbury	Midland League Division 4	3 May 08
3000	10:53.85				2				Birmingham	Midland Senior & U20 Championships	15 Jun 08
5M	31:53				45		5	1	Coventry	Autumnal 5	29 Aug 08
10K	40:06				88		17	1	Coventry	Coventry Northbrook 10K	1 Jun 08
ZRDL	18:46				-15	L3			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZXC	16:48				65			40	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	17:20				72				Alton Towers	English National Championships	23 Feb 08
ZXC	17:53				117				Liverpool	English Schools' Championships	8 Mar 08
ZXC	22:22				5			2	Hinckley	Warwickshire/Leicestershire & Rutland Championships	5 Jan 08
ZXC	22:32				14				Leamington Spa	Midland Championships	26 Jan 08
ZXC	26:16				52				Nottingham	Inter Counties Championships	15 Mar 08
2007 U20 Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.6				6				Birmingham (Un)	BMC Birmingham Uni Regional Races	28 May 07
800	2:26.6								Birmingham (Un)	Birmingham Rowheath & Univ of Birmingham Open Series	28 May 07
3000	11:19.1								Sutton Coldfield	Midland Women's League Division 2	15 Jul 07
3000	11:24.8								Tipton	Midland Women's League Division 2	19 Aug 07
3000	11:33.9								Solihull	Midland Women's League Division 2	22 Apr 07
5M	35:16				10		1		Sutton Coldfield	Little Aston 5	2 Sep 07
ZXC	15:23				16			12	Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
2006 U17 Royal Sutton Coldfield
Event	Perf				Pos				Venue	Meeting	Date
3000	12:03.6								Corby	UKA Young Athletes League Midland 1E	30 Apr 06

Total Performances: 86

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