Club: Cardiff Gender: Female Date of Birth: 28/11/1991 Age Group: U23 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:29.75i 2:29.75i 1500 5:13.13i 5:13.13i parkrun 19:33 19:44 19:54 20:47 19:33 20:33 10K 41:29 41:29

Performances	Submit
2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:44				32		3		Cardiff Blackweir Park	Cardiff parkrun 5K Event 206	4 Feb 12
parkrun	19:49				19		1		Cardiff Blackweir Park	Cardiff parkrun 5K Event 202	7 Jan 12
parkrun	20:44				55				Cardiff Blackweir Park	Cardiff parkrun 5K Event 214	31 Mar 12
parkrun	20:46				46		2		Cardiff Blackweir Park	Cardiff parkrun 5K Event 250	8 Dec 12
parkrun	20:52				59				Cardiff Blackweir Park	Cardiff parkrun 5K Event 223	2 Jun 12
parkrun	20:59				73				Cardiff Blackweir Park	Cardiff parkrun 5K Event 221	19 May 12
parkrun	21:17				60				Cardiff Blackweir Park	Cardiff parkrun 5K Event 233	11 Aug 12
parkrun	21:19				62				Cardiff Blackweir Park	Cardiff parkrun 5K Event 216	14 Apr 12
parkrun	21:21				39				Cardiff Blackweir Park	Cardiff parkrun 5K Event 253	25 Dec 12
parkrun	21:24				93				Cardiff Blackweir Park	Cardiff parkrun 5K Event 239	22 Sep 12
parkrun	21:29				76				Cardiff Blackweir Park	Cardiff parkrun 5K Event 227	30 Jun 12
parkrun	21:32				73				Cardiff Blackweir Park	Cardiff parkrun 5K Event 218	28 Apr 12
parkrun	21:33				64				Cardiff Blackweir Park	Cardiff parkrun 5K Event 222	26 May 12
parkrun	21:35				67				Cardiff Blackweir Park	Cardiff parkrun 5K Event 232	4 Aug 12
parkrun	21:41				74				Cardiff Blackweir Park	Cardiff parkrun 5K Event 231	28 Jul 12
2011 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:54				40		2	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 179	6 Aug 11
parkrun	20:03				47			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 181	20 Aug 11
parkrun	20:12				54			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 183	3 Sep 11
parkrun	20:27				56			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 174	2 Jul 11
parkrun	20:28				42				Cardiff Blackweir Park	Cardiff parkrun 5K Event 201	31 Dec 11
parkrun	20:31				33			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 184	10 Sep 11
parkrun	20:35				49			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 168	21 May 11
parkrun	20:42				57				Cardiff Blackweir Park	Cardiff parkrun 5K Event 162	9 Apr 11
parkrun	20:44				53			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 167	14 May 11
parkrun	21:12				20		2		Cardiff Blackweir Park	Cardiff parkrun 5K Event 200	25 Dec 11
parkrun	21:35				59				Cardiff Blackweir Park	Cardiff parkrun 5K Event 197	10 Dec 11
10K	41:43			41:29	237		23	2	Swansea	Swansea Bay 10K	25 Sep 11
2010 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:47				50			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 129	14 Aug 10
2009 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:33				22		2	2	Cardiff Blackweir Park	Cardiff parkrun 5K Event 56	7 Mar 09
parkrun	19:48				29		3		Cardiff Blackweir Park	Cardiff parkrun 5K Event 54	21 Feb 09
parkrun	19:57				16		2	2	Cardiff Blackweir Park	Cardiff parkrun 5K Event 50	24 Jan 09
parkrun	19:57				32		2	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 90	31 Oct 09
parkrun	19:59				28		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 61	11 Apr 09
parkrun	20:04				26				Cardiff Blackweir Park	Cardiff parkrun 5K Event 52	7 Feb 09
parkrun	20:10				22		2	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 48	10 Jan 09
parkrun	20:10				30		2	2	Cardiff Blackweir Park	Cardiff parkrun 5K Event 88	17 Oct 09
parkrun	20:12				28		2	2	Cardiff Blackweir Park	Cardiff parkrun 5K Event 51	31 Jan 09
parkrun	20:17				46		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 94	28 Nov 09
parkrun	20:18				21		3	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 96	12 Dec 09
parkrun	20:26				29		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 47	3 Jan 09
parkrun	20:29				31				Cardiff Blackweir Park	Cardiff parkrun 5K Event 63	25 Apr 09
parkrun	20:30				48			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 93	21 Nov 09
parkrun	20:40				30		3	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 97	19 Dec 09
parkrun	21:05				59		3	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 83	12 Sep 09
parkrun	21:17				43				Cardiff Blackweir Park	Cardiff parkrun 5K Event 82	5 Sep 09
parkrun	21:31				43		2	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 72	27 Jun 09
parkrun	21:58				57			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 80	22 Aug 09
parkrun	22:38				70			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 79	15 Aug 09
parkrun	23:22				38				Cardiff Blackweir Park	Cardiff parkrun 5K Event 70	13 Jun 09
ZXC	13:25				3				Cardiff Trelai Park	Cardiff & the Vale Girls Schools League	22 Sep 09
ZXC	18:00				4				Carmarthen	Gwent League	14 Mar 09
ZXC	18:02				17				Brecon	Welsh Inter-Schools Championships	14 Nov 09
ZXC	19:31				4			3	Cardiff Trelai Park	Cardiff & Vale Schools Girls Championships	10 Feb 09
ZXC	20:13				6				Taunton	Gwent League	6 Dec 09
ZXC	20:31				9				Brecon	Welsh Schools Championships	28 Feb 09
ZXC	23:18				37				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	24:11				9				Brecon	Gwent League	14 Feb 09
2008 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:33				26		2	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 37	25 Oct 08
parkrun	21:02				31		3		Cardiff Blackweir Park	Cardiff parkrun 5K Event 42	29 Nov 08
parkrun	21:04				38			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 41	22 Nov 08
parkrun	21:15				20		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 36	18 Oct 08
parkrun	21:49				38			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 33	27 Sep 08
parkrun	21:55				28			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 11	26 Apr 08
parkrun	22:20				36		3	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 31	13 Sep 08
parkrun	22:37				34		2	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 17	7 Jun 08
parkrun	23:09				35		3	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 15	24 May 08
parkrun	23:25				46				Cardiff Blackweir Park	Cardiff parkrun 5K Event 29	30 Aug 08
parkrun	24:20				25		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 30	6 Sep 08
ZXC	14:39				10			10	Barry	Cardiff & Vales Schools Girls League	23 Sep 08
ZXC	17:48				12				Brecon	Welsh Inter Schools Championships	15 Nov 08
ZXC	18:44				9			6	Cardiff	Cardiff & Vale Schools' Championships	29 Jan 08
ZXC	25:29				12				Bristol Blaise Castle	Gwent League	6 Dec 08
2007 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
4.1KXC	17:56				17				Brecon	Welsh Schools' Inter-Schools Championships	17 Nov 07
ZXC	13:41				11				Barry	Capitol Shopping Centre Cardiff & the Vale Schools’ League	18 Sep 07
ZXC	21:19				6			6	Swansea	Gwent League	13 Oct 07
2006 U15 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.75	i							Cardiff	UWIC Open Meeting	21 Jan 06
800	2:33.18								Brecon	PDM Property Welsh Schools Championships	1 Jul 06
1500	5:13.13	i							Cardiff	Welsh Indoor Championships	28 Jan 06
1500	5:14.36								Cardiff	Welsh Championships	18 Jun 06

Total Performances: 79

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