Club: Chelmsford Gender: Male Date of Birth: 31/08/1986 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:03.8 2:06.15 2:03.8 1500 4:10.0 4:10.0 4:21.55 Mile 4:31.5 4:31.5 3000 8:57.6 8:57.6 8:59.2 9:16.0 9:26.8 5000 15:25.24 16:07.1 15:33.1 15:25.24 15:47.9 15:34.8 5M 26:46 26:56 26:46 27:08 27:06 10K 32:31 35:29 33:22 32:31 34:47 HM 72:16a 74:08 72:16a 75:47a Mar 3:29:18 3:29:18

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
10K	35:29	c			71				Dublin, IRL	SPAR Great Ireland Run 10K (Inc AAI Champs)	14 Apr 13
2012 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5000	16:07.1				1	B			Chelmsford	Southern Athletics League Division 1	9 Jun 12
Mar	3:29:18			3:29:18	4450				London	Virgin London Marathon	22 Apr 12
ZXC	28:53				40				Chelmsford	Essex League	17 Nov 12
ZXC	41:41				24				Basildon	Essex County Championships	7 Jan 12
ZXCL	19:33				8	L4			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.0				1	B			Worthing	Southern Athletics League Division 1	30 Jul 11
3000	8:57.6				4				Braintree	Essex Championships	15 Jul 11
3000	8:57.9				1	A			Chelmsford	Southern Athletics League Division 1	21 May 11
5000	15:33.1				5				Chelmsford	Essex County Championships	14 May 11
5000	15:45.71				2	B			Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
5000	15:58.05				1	B			Cambridge	Hibberd, Bemax & Peterhouse Trophies	4 Sep 11
5000	15:59.93				17	D			Solihull	BMC Nike Grand Prix	9 Jul 11
5M	26:56				6				Witham	Witham Boxing Day 5	26 Dec 11
5M	27:22				7				Ingatestone	Ingatestone 5	18 Sep 11
10K	33:23			33:22	34				Chichester	Chichester Priory 10K	6 Feb 11
10K	36:05				3				Gloucester	Severn AC Easter 10K	23 Apr 11
HM	74:08			74:08	4				Shoeburyness	Southend Half Marathon	12 Jun 11
ZXC	29:01				9				Basildon	Essex League	29 Oct 11
ZXC	56:30				27				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXCL	11:06				3	L3			Highams Park	Essex Relay Championships	12 Mar 11
2010 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.15				8	2			Woodford	Woodford Green AC with Essex Ladies Open	3 Aug 10
Mile	4:31.5				1				Dartford	Dartford Open	20 Aug 10
3000	8:59.2				1				Cambridge	Eastern AA Championships	17 Jul 10
5000	15:25.24				15	B			Solihull	BMC Nike Grand Prix	10 Jul 10
5000	15:29.24				6				Chelmsford	Essex County Championships	8 May 10
5M	26:46				23				London Victoria Park	Victoria Park Open 5	27 Mar 10
10K	32:33			32:31	15				Chichester	Chichester Priory 10K	7 Feb 10
10K	33:12				21				Sheffield	Bupa Great Yorkshire Run 10K	5 Sep 10
10K	33:25			33:23	10				Southend-on-Sea	Southend 10K	3 Oct 10
HM	72:16	ac			47				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
HM	73:56				4				Shoeburyness	Southend Half Marathon	13 Jun 10
ZXC	26:39				15				Colchester	Essex League	30 Oct 10
ZXC	27:41				12				Colchester	Essex League	2 Jan 10
ZXC	28:58				18				Southend	Essex League	13 Nov 10
ZXC	30:02				12				Thurrock	Essex League	9 Oct 10
ZXC	44:54				226				Leeds	English National Championships	27 Feb 10
2009 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.8				3				Eltham	BMC Regional Races	22 Jul 09
1500	4:21.55				10	h2			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
5000	15:47.9				3	B			Crawley	British Athletics League National 3	1 Aug 09
5000	16:08.18				7				Chelmsford	Essex County Championships	9 May 09
5000	16:19.4				4	B			Bournemouth	British Athletics League National 3	4 Jul 09
5KMT	16:23				3				Basildon	Little Havens 5K	9 Aug 09
4.4M	24:05				3				Arlingham	Arlingham 4.5M	31 Aug 09
5M	27:08				9				Canvey Island	Canvey Island Nicola's 5	29 Mar 09
9.8KXC	33:01				128				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	34:47				17				Southend	Southend 10K Classic	4 Oct 09
10KMT	33:52				7				Esher	Saucony 10K	8 Feb 09
HM	75:47	ac		75:47	64				Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09
ZXC	27:39				20				Chelmsford	Essex League	14 Nov 09
ZXC	31:48				13				Loughton	Essex League	12 Dec 09
ZXC	33:04				43				Chingford	Essex League	3 Jan 09
ZXC	47:47				353				Parliament Hill	English National Championships	21 Feb 09
ZXC	48:16				20				Basildon	Essex County Championships	10 Jan 09
ZXC	62:29				178				Hillingdon	Southern Championships	24 Jan 09
2008 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
3000	9:16.0								Brighton	Brighton & Hove City Open	13 Aug 08
5000	15:34.8				3				Brighton	Brighton & Hove City Open	13 Aug 08
5000	16:25.3								Southend	Southend-on-Sea AC Championships & Open	19 Jul 08
5M	27:06				5				Canvey Island	Nicola's 5	20 Apr 08
ZXC	28:52				28				Hockley	Essex League	15 Nov 08
ZXC	29:24				34				Chelmsford	Essex League	12 Jan 08
ZXC	29:48				13				Springfield	Essex League	29 Nov 08
ZXC	31:11				43				Loughton	Essex League	11 Oct 08
ZXC	40:34				405				Alton Towers	English National Championships	23 Feb 08
ZXC	59:35				249				Parliament Hill	Southern Championships	26 Jan 08
2007 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:05				16				Basildon	Essex League	24 Nov 07
ZXC	29:11				29				Hockley	Essex League	15 Dec 07
ZXC	31:27				25				One Tree Hill	Essex League	3 Nov 07
ZXC	39:51				30				Upminster	Essex League	13 Oct 07
2006 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
3000	9:26.8								Grays		23 Sep 06

Total Performances: 70

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