Club: Holmfirth Gender: Male Date of Birth: 04/05/1984 Age Group: SEN County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2000 800 2:01.16 2:01.16 1500 4:12.06 4:12.06 4:13.55 3000 9:15.77 9:15.77 5000 16:39.65 16:39.65 3000SC 10:12.4 11:54.6 10:12.4 10:41.0 parkrun 17:08 17:08

Performances	Submit
2000 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
ZXC	53:43				291				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 SEN Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:54.6				3	B			Ashton-under-Lyne	North of England League Division 2WC	5 Jul 09
ZRDL	18:27					L8			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
2008 SEN Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	17:14				-44	L2			Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	29:39				73				Swansea	BUSA Championships	2 Feb 08
2007 SEN Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.16								Blackpool	North of England League Inter-Club Cup & Plate Finals	8 Sep 07
1500	4:12.06								Blackpool	North of England League Inter-Club Cup & Plate Finals	8 Sep 07
1500	4:13.0								Stretford	Trafford Open Meeting	21 Aug 07
3000SC	10:12.4								Blackpool	North of England League Division 2WC	5 May 07
3000SC	10:25.8								Cleckheaton	North of England League Division 2WC	2 Jun 07
3000SC	10:42.0								Wigan	North Of England Club Cup	12 Aug 07
parkrun	17:08				1				Leeds Hyde Park	Leeds parkrun 5K Event 4	27 Oct 07
2006 U23 Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
5000	16:39.65								Cudworth		27 Aug 06
3000SC	10:41.0								Cleckheaton	North of England League Division 3WC	6 Aug 06
2000 U17 Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.55				9	C			Stretford	BMC Gold Standard Races	5 Sep 00
1500	4:17.6				2				Cleckheaton	THE COMPLETE RUNNER WEST YORKSHIRE LEAGUE CHAMPS Cleckheaton, Yorkshire	3 Sep 00
1500	4:19.14				9	B			Stretford	BMC Gold Standard Races	8 Aug 00
1500	4:19.26				7	C			Stretford	BMC Gold Standard Races	11 Jul 00
3000	9:15.77				2				Cudworth	Yorkshire Cudworth	21 May 00
3000	9:18.6				27	A			Stretford	BMC Gold Standard Races	22 Aug 00

Total Performances: 20

Please see the Submit section for details of how to notify us of any missing performances.

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