Club: Rochdale Gender: Male Date of Birth: 25/03/1987 Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 17:29 17:29 parkrun 17:31 18:03 17:31 18:14 6M 36:07 37:04 36:07 10K 36:00 36:00 36:19

Performances	Submit
2007 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Rochdale
Event	Perf				Pos				Venue	Meeting	Date
2MMTL	11:05				1	L3			Manchester	Terry Nortley 4x2M Relay	6 May 13
5KNAD	17:00				6				Rochdale	Lottie Wilcocks 5K	7 Apr 13
10K	36:05			36:00	128				Partington	Trafford 10K	10 Mar 13
10KMT	37:06			37:06	9				Bolton	Bolton 10K	21 Apr 13
ZXC	53:48				410				Sunderland	English National Championships	23 Feb 13
2012 SEN Rochdale
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:03				6				Manchester Platts Field	South Manchester parkrun 5K Event 140	27 Oct 12
parkrun	18:40				11				Manchester Heaton Park	Heaton parkrun 5K Event 146	1 Sep 12
parkrun	18:49				6				Manchester Heaton Park	Heaton parkrun 5K Event 130	21 Apr 12
parkrun	18:54				6				Manchester Heaton Park	Heaton parkrun 5K Event 129	14 Apr 12
5.4KL	19:16				31	L4			Northwich	North West Relay Championships	15 Sep 12
4MNAD	23:50				19				Rochdale	Steve Rothwell Memorial 4	11 Apr 12
6M	37:04				3				Norden	Norden 6	8 Jun 12
6MMT	42:12				6				Norden	Nadan Valley 6	9 Jun 12
ZXC	38:18				41				Leigh	Red Rose League	29 Sep 12
ZXC	39:07				26				Leigh	South East Lancashire League	21 Jan 12
ZXC	39:42				31				Clayton-le-Moors	Red Rose League	10 Nov 12
ZXC	40:31				24				Middleton	South East Lancashire League	13 Oct 12
ZXC	40:42				27				Blackburn	Red Rose League	20 Oct 12
2011 SEN Rochdale
Event	Perf				Pos				Venue	Meeting	Date
5K	17:29				9				Littleborough	Ron Hill's 73rd Birthday 5K	22 Sep 11
5KMT	16:06				4				Radcliffe	Joan Rhodes and Fred Norris Memorial 5K	21 Jul 11
5KMT	17:13				10				Whitworth	Stan Curran 5K	23 Aug 11
5KMT	17:39				7				Rochdale	Steve Duxbury Cowm Reservoir 5K	19 Mar 11
parkrun	17:31				3				Manchester Heaton Park	Heaton parkrun 5K Event 101	3 Sep 11
parkrun	17:37				1				Manchester Platts Field	South Manchester parkrun 5K Event 78	16 Jul 11
parkrun	17:46				3				Manchester Heaton Park	Heaton parkrun 5K Event 93	25 Jun 11
parkrun	18:15				7				Manchester Platts Field	South Manchester parkrun 5K Event 70	14 May 11
parkrun	18:24				10				Manchester Heaton Park	Heaton parkrun 5K Event 77	19 Feb 11
parkrun	18:40				6				Manchester Heaton Park	Heaton parkrun 5K Event 89	28 May 11
parkrun	18:46				7				Manchester Heaton Park	Heaton parkrun 5K Event 88	21 May 11
5MMT	32:22				8				Royton	Royton Trail 5	13 Jul 11
6M	36:07				5				Rochdale	Norden 6	10 Jun 11
6MMT	41:46				7				Rochdale	Naden Valley Multi Terrain 6	11 Jun 11
10K	36:19				11				Rochdale	Rochdale 10K	5 Jul 11
10K	36:41			36:35	113				Partington	Trafford 10K	13 Mar 11
10K	36:46			36:42	38				Warrington	Birchwood 10K	21 Aug 11
10K	37:43				72				Salford	Salford 10K	22 Apr 11
ZXC	36:24				32				Leigh Sports Village	Red Rose League	8 Oct 11
ZXC	37:22				35				Clayton-le-Moors	Red Rose League	22 Oct 11
ZXC	38:34				15				Heaton Park	South East Lancashire League	19 Nov 11
ZXC	40:03				10				Boggart Hole Clough	South East Lancashire League	10 Dec 11
ZXC	41:33				44				Bolton	Red Rose League	12 Nov 11
ZXC	47:14				478				Alton Towers	English National Championships	19 Feb 11
ZXCL	22:04				141	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Rochdale
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:14				7				Manchester Heaton Park	Heaton parkrun 5K Event 41	1 May 10
parkrun	18:41				8				Manchester Heaton Park	Heaton parkrun 5K Event 59	18 Sep 10
parkrun	18:44				2				Oldham	Oldham parkrun 5K Event 11	2 Oct 10
parkrun	18:48				5				Manchester Heaton Park	Heaton parkrun 5K Event 40	24 Apr 10
parkrun	18:52				4				Manchester Heaton Park	Heaton parkrun 5K Event 49	26 Jun 10
parkrun	18:53				7				Manchester Heaton Park	Heaton parkrun 5K Event 42	8 May 10
parkrun	19:14				8				Manchester Heaton Park	Heaton parkrun 5K Event 58	11 Sep 10
parkrun	19:26				10				Manchester Heaton Park	Heaton parkrun 5K Event 50	3 Jul 10
parkrun	19:35				10				Manchester Heaton Park	Heaton parkrun 5K Event 57	4 Sep 10
parkrun	19:54				14				Manchester Heaton Park	Heaton parkrun 5K Event 46	5 Jun 10
ZXC	35:23				34				Rossendale	Red Rose League	20 Nov 10
ZXC	39:38				14				Heaton Park	South East Lancashire League	30 Oct 10
ZXC	40:00				16				Clayton Vale	South East Lancashire League	13 Nov 10
2009 U23 Rochdale
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	18:19				27	L2			Blackpool	North West Counties Relays	19 Sep 09
ZXC	39:34				13				Clayton Vale	South East Lancashire League	28 Nov 09
ZXC	39:51				16				Manchester Heaton Park	South East Lancashire League	26 Sep 09
2007 U23 Rochdale
Event	Perf				Pos				Venue	Meeting	Date
ZXC	36:52				20				Leigh	South East Lancashire League	27 Oct 07

Total Performances: 60

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