| 2013 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.35 | | | | 9 | | | | Bedford | BUCS Championships | 6 May 13 |
| 1500 | 3:52.95 | | | | 6 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 3:59.41 | | | | 12 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:16.70 | | | | 2 | h4 | | | Bedford | BUCS Championships | 4 May 13 |
| 8.663KL | 28:25 | | | | 40 | L1 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 18:36 | | | | 2 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 26:58 | | | | 5 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 27:49 | | | | 3 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 36:15 | | | | 44 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 38:07 | | | | 37 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 45:03 | | | | 61 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Invicta East Kent/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.29 | | | | 1 | 20 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 1:53.49 | | | | 1 | B | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 800 | 1:56.06 | | | | 7 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:56.97 | | | | 3 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 3:49.13 | | | | 1 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:52.54 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 3:54.76 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:55.08 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 4:02.68 | | | | 9 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 3000 | 8:28.03 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:36.60 | | | | 5 | 2 | | | Watford | Watford Graded Open | 27 Jun 12 |
| parkrun | 16:36 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun 5K Event 81 | 26 May 12 |
| 6KL | 19:24 | | | | 24 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10.5KXC | 37:36 | | | | 41 | | | | Brussels, BEL | Lotto Cross Cup | 23 Dec 12 |
| ZRDL | 15:22 | | | | 27 | L1 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 23:01 | | | | 7 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 23:45 | | | | 7 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 23:57 | | | | 4 | | | | Alexandra Park | London Colleges League | 8 Feb 12 |
| ZXC | 24:36 | | | | 7 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
| ZXC | 25:19 | | | | 2 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 27:48 | | | | 5 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 27:49 | | | | 13 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 28:27 | | | | 5 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 28:36 | | | | 1 | | | | Richmond Park | London Colleges League | 31 Oct 12 |
| ZXC | 32:30 | | | | 7 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 32:53 | | | | 11 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 33:51 | | | | 5 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXC | 37:53 | | | | 66 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXCL | 16:37 | | | | 30 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Invicta East Kent/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.57 | | | | 1 | 22 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 1:55.46 | | | | 2 | G | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:55.94 | | | | 5 | s3 | | | Bedford | BUCS Championships | 1 May 11 |
| 800 | 1:56.0 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 11 |
| 800 | 1:56.8 | | | | 4 | h7 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 3:52.62 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 3:53.66 | | | | 3 | E | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:59.24 | | | | 12 | F | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:00.96 | | | | 9 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 4:04.26 | | | | 13 | 24 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:06.0 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 11 |
| 3000 | 8:28.92 | | | | 8 | 3 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 8:48.41 | | | | 21 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 5000 | 15:52.9 | | | | 1 | A | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 3000SC | 10:22.8 | | | | 1 | A | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| parkrun | 16:10 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun 5K Event 53 | 5 Nov 11 |
| parkrun | 17:12 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 339 | 15 Jan 11 |
| 6KXC | 20:46 | | | | 3 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 6.7KXC | 20:54 | | | | 7 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 20:56 | | | | 6 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 26:34 | | | | 13 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 26:43 | | | | 12 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 28:04 | | | | 11 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 28:21 | | | | 6 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 28:52 | | | | 39 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 30:23 | | | | 32 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 31:33 | | | | 57 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 31:52 | | | | 8 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| ZXC | 32:22 | | | | 3 | | | 1 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 33:45 | | | | 3 | | | 1 | Tonbridge | Kent League | 29 Oct 11 |
| 2010 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.4 | | | | 2 | 5 | | | Canterbury | Invicta East Kent Open Meeting | 22 Jun 10 |
| 400 | 51.4 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 800 | 1:54.65 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 800 | 1:54.94 | | | | 5 | 2 | | | Watford | Watford Graded Open | 5 May 10 |
| 800 | 1:55.07 | | | | 6 | A | | | Crawley | BMC Regional Races | 19 May 10 |
| 800 | 1:55.26 | | | | 4 | h2 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 800 | 1:56.72 | | | | 4 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:57.10 | | | | 1 | | | | Ashford | Kent County Championships | 8 May 10 |
| 800 | 1:57.56 | | | | 5 | h1 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 800 | 1:59.32 | | | | 6 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 800 | 2:02.7 | | | | 1 | Inv | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 1000 | 2:34.5 | | | | 1 | | | | Canterbury | Invicta East Kent Open | 27 Apr 10 |
| 1500 | 4:00.9 | | | | 7 | 1 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 4:03.15 | | | | 3 | 5 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:05.81 | | | | 2 | | | | Ashford | Kent County Championships | 9 May 10 |
| 1500 | 4:07.56 | | | | 4 | 6 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 4:18.27 | | | | 5 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| Mile | 4:37.7 | | | | 1 | 2 | | | Canterbury | Invicta East Kent Open Meeting | 22 Jun 10 |
| 3000 | 8:57.56 | | | | 15 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:32.5 | | | | 3 | A | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 5000 | 16:26.0 | | | | 1 | | | | Canterbury | Invicta East Kent AC Open | 20 Jul 10 |
| 5000 | 16:26.0 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 6KXC | 21:25 | | | | 21 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 6.7KXC | 21:56 | | | | 64 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 27:56 | | | | 61 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 16:14 | | | | 1 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 23:25 | | | | 1 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 23:28 | | | | 3 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 24:47 | | | | 12 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 25:50 | | | | 73 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 28:40 | | | | 29 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 29:51 | | | | 36 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 30:23 | | | | 28 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 35:46 | | | | 19 | | | 2 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 36:31 | | | | 13 | | | 1 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 37:18 | | | | 75 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 200 | 24.5 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 400 | 51.9 | | | | 1 | 4 | | | Canterbury | Invicta East Kent AC Open | 16 Jun 09 |
| 400 | 51.9 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 400 | 52.8 | | | | 1 | 2 | | | Canterbury | Invicta East Kent AC Open | 19 May 09 |
| 800 | 1:58.46 | | | | 6 | s1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:58.49 | | | | 2 | O | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 1:59.39 | | | | 5 | h4 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:59.7 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 800 | 2:01.0 | | | | 2 | A | | | Croydon | National Junior Athletic League Medway | 24 May 09 |
| 800 | 2:02.3 | | | | 1 | 1 | | | Canterbury | Invicta East Kent AC Open | 21 Apr 09 |
| 800 | 2:03.28 | | | | 6 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1000 | 2:35.8 | | | | 1 | 2 | | | Canterbury | Invicta East Kent AC Open | 18 Aug 09 |
| 1000 | 2:37.3 | | | | 1 | | | | Canterbury | Invicta East Kent AC Open | 19 May 09 |
| 1500 | 4:12.5 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 1500 | 4:12.7 | | | | 2 | A | | | Croydon | National Junior Athletic League Medway | 24 May 09 |
| 1500 | 4:12.7 | | | | 2 | A | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| Mile | 4:39.1 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 3000 | 9:18.4 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 3000 | 9:29.1 | | | | 1 | A | | | Ashford | National Junior Athletic League Medway | 14 Jun 09 |
| 5000 | 16:25.6 | | | | 1 | | | | Canterbury | Invicta East Kent AC Open | 21 Jul 09 |
| 5000 | 16:25.6 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 2000SC | 6:58.5 | | | | 2 | A | | | Ashford | National Junior Athletic League Medway | 14 Jun 09 |
| 2000SC | 6:58.8 | | | | 3 | A | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| 2000SC | 7:20.4 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 4.5KXC | 16:15 | | | | 4 | | | | Dour, BEL | Lotto Crosscup | 15 Feb 09 |
| 5K | 19:36 | | | | 1 | | | | Wingham | Wingham 10K | 13 Sep 09 |
| 6.7KXC | 21:54 | | | | 70 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 16:40 | | | | 2 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 17:43 | | | | 1 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 18:16 | | | | 1 | | | 1 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 20:19 | | | | 3 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 21:43 | | | | 36 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:54 | | | | 52 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 22:00 | | | | 4 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 22:06 | | | | 20 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 25:08 | | | | 62 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 25:12 | | | | 5 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| 2008 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.0 | | | | 2 | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 800 | 2:01.4 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships Day 3 | 25 Sep 08 |
| 800 | 2:02.06 | | | | 3 | A | | | Kingston | Inter County Schools Meeting | 21 Jun 08 |
| 800 | 2:02.3 | | | | 2 | | | | Canterbury | Invicta Open | 17 Jun 08 |
| 800 | 2:03.13 | | | | 2 | | | | Ashford | Kent Championships | 11 May 08 |
| 800 | 2:05.3 | | | | | | | | Canterbury | Invicta East Kent Club Trials | 22 Apr 08 |
| 800 | 2:06.6 | | | | | | | | Crawley | Crawley Open Meeting | 25 Jun 08 |
| 800 | 2:09.6 | | | | | | | | Southend | UKA Young Athletes League Southern 2 Thames | 1 Jun 08 |
| 800 | 2:09.87 | | | | | | | | Ashford | Kent Championships | 11 May 08 |
| 1000 | 2:41.8 | | | | 1 | | | | Canterbury | Invicta East Kent Open | 17 Aug 08 |
| 1500 | 4:13.09 | | | | 3 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 1500 | 4:16.60 | | | | 4 | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:18.7 | | | | 2 | A | | | Grays | UKA Young Athletes League Southern 2 Thames | 20 Jul 08 |
| 1500 | 4:19.2 | | | | 2 | | | | Southend | UKA Young Athletes League Southern 2 Thames | 1 Jun 08 |
| 1500 | 4:19.2 | | | | 2 | A | | | Ilford | UKA Young Athletes League Southern 2 Thames | 22 Jun 08 |
| Mile | 4:42.6 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 15 Sep 08 |
| 3000 | 9:30.7 | | | | | | | | Canterbury | Invicta East Kent Club Championships | 23 Sep 08 |
| 3000 | 9:32.3 | | | | | | | | Canterbury | Invicta East Kent Open | 20 May 08 |
| 3000 | 9:43.4 | | | | | | | | Tonbridge | Tonbridge AC Open | 3 Jun 08 |
| 3000 | 9:57.7 | | | | | | | | Ilford | UKA Young Athletes League Southern 2 Thames | 22 Jun 08 |
| 5000 | 16:47.2 | | | | 4 | | | | Canterbury | Invicta East Kent Open Meeting | 17 Jul 08 |
| 5000 | 16:47.2 | | | | | | | | Canterbury | Invicta East Kent Open Meeting | 22 Jul 08 |
| 5MMT | 30:49 | | | | 4 | | | | Deal | Tim Sutton Fowlmead 5 | 24 Feb 08 |
| ZXC | 16:35 | | | | 6 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 16:53 | | | | 147 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:45 | | | | 7 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 18:39 | | | | 5 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 18:45 | | | | 5 | | | | Chatham | Kent Junior League | 4 Oct 08 |
| 2007 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.6 | | | | | | | | Canterbury | IEK Club Championship | 25 Sep 07 |
| 1500 | 4:27.1 | | | | | | | | Canterbury | IEK Club Championships | 30 Sep 07 |
| 1500 | 4:29.6 | | | | | | | | Canterbury | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| ZXC | 18:01 | | | | 9 | | | 9 | Chatham | Kent Young Athletes' League | 27 Oct 07 |