Club: Orion Gender: Male Age Group: V40 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 17:04 17:16 18:23 17:04 parkrun 17:28 17:28 5M 29:24 29:24 10K 35:24 35:24 35:38 38:05 10M 59:45 59:45 HM 78:32 78:32

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Orion
Event	Perf				Pos				Venue	Meeting	Date
5M	29:26			29:24	38			11	Braintree	Braintree 5	7 Apr 13
ZXC	34:33				22			4	Epping Forest	Essex League	12 Jan 13
ZXC	59:31				67				Hadleigh	Essex County Championships	5 Jan 13
2012 V40 Orion
Event	Perf				Pos				Venue	Meeting	Date
5K	17:16				5			1	Leyton	Eton Manor AC Open 5K	27 May 12
5KNAD	17:52				14			2	Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
parkrun	17:28				6				Poole	Poole parkrun 5K Event 74	25 Aug 12
5MMT	29:03				2			1	Chingford	Orion Harriers Forest 5	2 Jun 12
5MMT	29:34				5			1	Chingford	Orion Harriers Forest 5	4 Aug 12
5MMT	29:38				1			1	Chingford	Orion Harriers Forest 5	7 Jul 12
10K	35:25			35:24	12			6	Hatfield Broad Oak	Hatfield Broad Oak 10K	4 Jun 12
10K	36:36				15			3	Poole	Poole Round The Lakes 10K	26 Dec 12
10KMT	38:28				5				Trent Park	Trent Park Triffic 10K	24 Jun 12
HM	78:34			78:32	14			5	Pleshey	Pleshey & Essex Half Marathon	23 Sep 12
HM	85:39				6			2	Ryde	Isle of Wight Half Marathon	19 Aug 12
ZXC	28:37				33			4	Chelmsford	Essex League	17 Nov 12
ZXC	29:21				28			4	Notley Park	Essex League	13 Oct 12
ZXC	29:32				6				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	32:43				38			6	Basildon	Essex League	15 Dec 12
2011 V40 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
3MNAD	16:57				40			6	Victoria Park	Assembly League	2 Jun 11
5KNAD	17:58				15			3	Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5MMT	30:17				8			4	Epping Forest	Orion Forest Five Series	6 Aug 11
5MMT	31:20				9				Epping Forest	Orion Forest Five Series	4 Jun 11
10K	35:38				8			1	Battersea Park	Self Transcendence 10K	1 Oct 11
10K	37:56			37:54	44			10	Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 11
10K	38:19				26			5	Poole	Poole Round The Lakes 10K	26 Dec 11
10KMT	36:44				3			2	Saffron Walden	Saffron Walden 10K	25 Sep 11
10M	59:45				15			4	Tiptree	Tiptree 10 (inc Essex Championships)	9 Oct 11
10M	60:35				10			2	Dunmow	Stebbing Remembrance Day 10	13 Nov 11
10M	61:52			61:50	10			3	Harlow	Harlow 10	31 Jul 11
15MXC	99:50				7			2	Chingford	Orion 15	19 Mar 11
ZXC	27:54				9			2	Trent Park	Chingford League	15 Oct 11
ZXC	28:21				13			3	London Victoria Park	Chingford League	5 Feb 11
ZXC	35:29				19			5	Chingford	Chingford League	22 Jan 11
ZXC	46:40				5				Chingford	Orion Harriers Centenary Mob Match	22 Oct 11
ZXC	51:30				6				Farthing Common	South London Harriers v Orion Harriers 7.5	26 Feb 11
ZXCL	11:31				8	L1			Highams Park	Essex Relay Championships	12 Mar 11
2010 V40 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
2.8M	15:35				21			5	Beckenham	Assembly League 2.8M	8 Apr 10
5K	18:23				9			3	Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
4.8545M	27:37				14			1	London Victoria Park	Chingford League	6 Feb 10
5MMT	29:49				4			1	Epping Forest	Orion Harriers Forest 5 Series	5 Jun 10
10KMT	37:17				8			2	Saffron Walden	Saffron Walden 10K	26 Sep 10
ZMT	89:57				7			2	Corfe Castle	Beast	5 Sep 10
ZXC	28:59				17			4	Loughton	Chingford League	23 Oct 10
ZXC	29:29				16			2	Claybury	Chingford League	27 Oct 10
ZXC	29:32				13			3	Trent Park	Chingford League	20 Feb 10
ZXC	51:06				7				West Wickham	Blackheath & Bromley vs Orion Harriers	20 Nov 10
ZXC	1:40:32				5			4	Chingford	Orion 15	20 Mar 10
2009 V35 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
5MMT	30:15				7				Epping Forest	Orion Harriers Forest 5	1 Aug 09
ZXC	29:48				16			1	Alexandra Palace	Chingford League	19 Dec 09
2008 V35 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
SHORT5M	27:33				19				London Victoria Park	Chingford League	16 Feb 08
10K	38:05				15				London Victoria Park	Mike Penman Memorial 10K Mob Match	8 Mar 08
ZXC	26:41				7				Highams Park	Chingford League	20 Sep 08
ZXC	28:31				15				Alexandra Palace	Chingford League	18 Oct 08
ZXC	30:15				9				Cockfosters	Chingford League	12 Jan 08
ZXC	30:19				8				Loughton	Ware Cup	22 Nov 08
2007 V35 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
5K	17:04				2				Lea Valley	Enfield & Haringey AC Boxing Day Road Races	26 Dec 07
ZXC	25:40				24				Alexandra Palace	Chingford League	27 Oct 07
ZXC	35:16				4				Loughton	Ware Cup	8 Dec 07

Total Performances: 58

Please see the Submit section for details of how to notify us of any missing performances.

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