Alan Rugg

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Club:Woodford Green Essex Ladies/Orion
Gender:Male
Date of Birth:05/08/1959
Age Group:V55
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2014201320122011201020092008200720062004
30009:53.729:57.269:54.089:53.7210:18.27
5K17:3617:5517:3617:54
5M29:0329:4229:03
10K37:2237:2237:25
HM78:3678:36

Performances Submit
2004 2007 2009 2010 2011 2012 2013 2014

2014 V50 Woodford Green Essex Ladies/Orion
EventPerfPosVenueMeetingDate
30009:57.26122WoodfordWoodford Green Open8 Jul 14
300010:04.007WoodfordWoodford Green Open10 Jun 14
300010:06.6382WoodfordWoodford Green Open19 Aug 14
300010:24.711WoodfordWoodford Green Open13 May 14
4.7MXC31:331665Wormwood ScrubsATW Metropolitan League8 Feb 14
5MNAD29:59457London Victoria ParkChingford League15 Feb 14
5MMT30:04131ChingfordOrion Harriers Forest 52 Aug 14
5MMT30:08101Chigwell RowNewman Hilly 516 Jul 14
5MMT31:4061ChingfordOrion Harriers Forest 55 Jul 14
5MMT33:13213ChingfordOrion Harriers Forest 57 Jun 14
5.5MXC38:431755Horsenden HillATW Metropolitan League11 Jan 14
ZXC32:522352StevenageATW Metropolitan League8 Nov 14
ZXC33:231681UxbridgeATW Metropolitan League20 Dec 14
ZXC37:318IlfordEssex County Veterans' Championships29 Nov 14
ZXCL14:4719Highams ParkChingford League1 Mar 14
2013 V50 Woodford Green Essex Ladies/Orion
EventPerfPosVenueMeetingDate
5MXC34:412055Alexandra PalaceATW Metropolitan League21 Dec 13
ZXC32:0512ClayburyEssex County Veterans' Championships30 Nov 13
2012 V50 Woodford Green Essex Ladies/Orion
EventPerfPosVenueMeetingDate
7.664KL30:05 34L7Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
2011 V50 Woodford Green Essex Ladies/Orion
EventPerfPosVenueMeetingDate
30009:54.089WoodfordWoodford Green Open30 Aug 11
300010:00.2731WoodfordWoodford Green Open2 Aug 11
5K17:55121LondonEton Manor 5K10 Jul 11
5M29:4291HornchurchHavering 90 Joggers Midweek 521 Jun 11
5MMT30:31 101Epping ForestOrion Forest Five Series6 Aug 11
5MMT31:0961Epping ForestOrion Forest Five Series4 Jun 11
5MMT31:22142Epping ForestOrion Forest Five Series2 Jul 11
10K37:22313BrentwoodBNY Mellon Brentwood 10K17 Jul 11
ZXC30:341455StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC30:501425ClayburyLondon City Runner Metropolitan League8 Oct 11
2010 V50 Woodford Green Essex Ladies/Orion
EventPerfPosVenueMeetingDate
30009:53.722WoodfordWoodford Green AC with Essex Ladies Open6 Jul 10
30009:53.755WoodfordWoodford Green AC with Essex Ladies Open3 Aug 10
300010:00.337WoodfordWoodford Green AC with Essex Ladies Open31 Aug 10
300010:03.85WoodfordWoodford Green AC with Essex Ladies Open8 Jun 10
5K17:3692IlfordValentines Park 5K26 Sep 10
5K17:4352Basildon Basildon Little Havens 5K8 Aug 10
5.506KL19:4515 L8Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
4.8545M27:50201London Victoria ParkChingford League6 Feb 10
5M29:03113IngatestoneIngatestone 519 Sep 10
10K37:25133BrentwoodTgt Brentwood 10K18 Jul 10
ZXC29:22121Trent ParkChingford League20 Feb 10
ZXC34:06671PerivaleMetropolitan League13 Feb 10
ZXC38:2055Trent ParkSouthern Counties Masters' Championships14 Mar 10
2009 V45 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
300010:18.276WoodfordWoodford Green Open1 Sep 09
5K17:54101IlfordValentine's Park 5k Run27 Sep 09
6.25MXC41:285Epping ForestOrion Inter Club Match17 Oct 09
ZXC29:421121ClayburyMetropolitan League7 Nov 09
ZXC30:07201Alexandra PalaceChingford League19 Dec 09
ZXC32:141122RuislipMetropolitan League10 Oct 09
ZXC34:35221LoughtonChingford League24 Oct 09
ZXC34:563Chigwell RowEssex Veterans' Championships5 Dec 09
ZXC52:007ChingfordOrion v Blackheath Mob Match21 Nov 09
2007 V45 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
ZXC27:044516Alexandra PalaceChingford League27 Oct 07
2004 V40 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
HM78:3619RodingRODING HALF-MARATHON Essex29 Feb 04
Total Performances: 52
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V50201015
3000V50201118
3000V50201423
3000V5520145
3000V50AT110
5KV50200984
5KV50201053
5KV50201193
5KALL20112153
5MV50201037
5MV50201176
5MALL20111517
10KV502010190
10KV502011175
10KALL20113935
HMV402004186