Club: Woodford Green Essex Ladies/Orion Gender: Male Date of Birth: 05/08/1959 Age Group: V50 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 3000 9:53.72 9:54.08 9:53.72 10:18.27 5K 17:36 17:55 17:36 17:54 5M 29:03 29:42 29:03 10K 37:22 37:22 37:25 HM 78:36 78:36

Performances	Submit
2004 2007 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V50 Woodford Green Essex Ladies/Orion
Event	Perf				Pos				Venue	Meeting	Date
7.664KL	30:05				34	L7			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
2011 V50 Woodford Green Essex Ladies/Orion
Event	Perf				Pos				Venue	Meeting	Date
3000	9:54.08				9				Woodford	Woodford Green Open	30 Aug 11
3000	10:00.27				3	1			Woodford	Woodford Green Open	2 Aug 11
5K	17:55				12			1	London	Eton Manor 5K	10 Jul 11
5M	29:42				9			1	Hornchurch	Havering 90 Joggers Midweek 5	21 Jun 11
5MMT	30:31				10			1	Epping Forest	Orion Forest Five Series	6 Aug 11
5MMT	31:09				6			1	Epping Forest	Orion Forest Five Series	4 Jun 11
5MMT	31:22				14			2	Epping Forest	Orion Forest Five Series	2 Jul 11
10K	37:22				31			3	Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
ZXC	30:34				145			5	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	30:50				142			5	Claybury	London City Runner Metropolitan League	8 Oct 11
2010 V50 Woodford Green Essex Ladies/Orion
Event	Perf				Pos				Venue	Meeting	Date
3000	9:53.72				2				Woodford	Woodford Green AC with Essex Ladies Open	6 Jul 10
3000	9:53.75				5				Woodford	Woodford Green AC with Essex Ladies Open	3 Aug 10
3000	10:00.33				7				Woodford	Woodford Green AC with Essex Ladies Open	31 Aug 10
3000	10:03.8				5				Woodford	Woodford Green AC with Essex Ladies Open	8 Jun 10
5K	17:36				9			2	Ilford	Valentines Park 5K	26 Sep 10
5K	17:43				5			2	Basildon	Basildon Little Havens 5K	8 Aug 10
5.506KL	19:45				15	L8			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	21 Mar 10
4.8545M	27:50				20			1	London Victoria Park	Chingford League	6 Feb 10
5M	29:03				11			3	Ingatestone	Ingatestone 5	19 Sep 10
10K	37:25				13			3	Brentwood	Tgt Brentwood 10K	18 Jul 10
ZXC	29:22				12			1	Trent Park	Chingford League	20 Feb 10
ZXC	34:06				67			1	Perivale	Metropolitan League	13 Feb 10
ZXC	38:20				5			5	Trent Park	Southern Counties Masters' Championships	14 Mar 10
2009 V45 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	10:18.27				6				Woodford	Woodford Green Open	1 Sep 09
5K	17:54				10			1	Ilford	Valentine's Park 5k Run	27 Sep 09
6.25MXC	41:28				5				Epping Forest	Orion Inter Club Match	17 Oct 09
ZXC	29:42				112			1	Claybury	Metropolitan League	7 Nov 09
ZXC	30:07				20			1	Alexandra Palace	Chingford League	19 Dec 09
ZXC	32:14				112			2	Ruislip	Metropolitan League	10 Oct 09
ZXC	34:35				22			1	Loughton	Chingford League	24 Oct 09
ZXC	34:56				3				Chigwell Row	Essex Veterans' Championships	5 Dec 09
ZXC	52:00				7				Chingford	Orion v Blackheath Mob Match	21 Nov 09
2007 V45 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:04				45			16	Alexandra Palace	Chingford League	27 Oct 07
2004 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
HM	78:36				19				Roding	RODING HALF-MARATHON Essex	29 Feb 04

Total Performances: 35

Please see the Submit section for details of how to notify us of any missing performances.

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