Club: Cambridge & Coleridge Gender: Male Date of Birth: 05/12/1986 Age Group: SEN County: Cambridgeshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:18.27 4:32.6 4:18.27 Mile 4:49.29 4:49.29 3000 8:58.34 9:12.60 9:05.5 8:58.34 9:17.17 5000 15:46.35 15:58.6 15:46.35 15:52.46 17:12.63 10000 33:23.3 33:24.27 33:34.0 33:23.3 5K 16:26 16:26 16:35 parkrun 16:37 16:37 10K 33:17 34:21 33:17 33:44 35:12 35:10 HM 72:16 72:16 73:32 76:15 77:20 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 Mar 2:36:19 2:36:19 2:39:37 2:44:19 2:55:32

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Cambridge Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.6				4	A			Ipswich	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
3000	9:12.60				7				Kingston	Kinnaird & Sward Trophies	27 Apr 13
5000	15:58.6				2	A			Ipswich	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
5000	16:07.8				2				Cambridge	Cambridge University Sports	11 May 13
10000	33:24.27				16	A			Bedford	BUCS Championships	5 May 13
5KL	16:53				20				Douglas	Isle of Man Easter Festival 5K Relay	31 Mar 13
4MMT	23:52				19				Peel	Isle of Man Easter Festival Peel Hill 4	30 Mar 13
8.663KL	29:38				57	L1			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	34:21				22				Port Erin	Isle of Man Easter Festival 10K	29 Mar 13
ZXC	32:44				148	B			Leeds	BUCS Championships	2 Feb 13
ZXC	59:15				120				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Cambridge Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.27				3	1			St. Ives	Cambridgeshire Development Open	20 Jun 12
1500	4:25.5				2	B			Walthamstow	Southern Athletics League Division 2 NE	9 Jun 12
3000	9:05.5				5				Cambridge	Cambridge University Trials	2 May 12
3000	9:11.9				2	A			Cambridge	Southern Athletics League Division 2 NE	14 Jul 12
5000	15:46.35				4				Peterborough	Cambridgeshire County Championships	12 May 12
5000	15:56.1				1	A			Ipswich	Southern Athletics League Division 2 NE	1 Sep 12
5000	16:07.69				5				Woodford	London Inter-Club Challenge	7 Jul 12
5000	16:09.97				4	S			Oxford	Oxford v Cambridge 138th Varsity Sports	19 May 12
5000	16:22.7				1	A			Walthamstow	Southern Athletics League Division 2 NE	9 Jun 12
10000	33:34.0				1	B			Sandy	Hertfordshire County 10,000m Championships	12 Jul 12
5KNAD	16:09				3				Cambridge	Kevin Henry League 5K	2 Aug 12
5K	16:26				2				London Kensington Gardens	Brooks Serpentine Last Friday 5K	24 Aug 12
5KL	16:03				5				Douglas	Isle of Man Easter Festival Men's 5K Relay	8 Apr 12
10K	33:17				10				Port Erin	Isle of Man Easter Festival 10K	6 Apr 12
10K	33:24				9				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10KMT	34:08				10				Walton-on-Thames	Elmbridge 10K	22 Jul 12
HM	72:18			72:16	14				Fleet	Fleet Half Marathon	25 Mar 12
Mar	2:36:19				99				London	Virgin London Marathon	22 Apr 12
ZXC	25:57				62	B			Cardiff	BUCS Championships	4 Feb 12
ZXC	34:38				11				Cambridge	Cambridge University Cuppers	10 Nov 12
ZXC	36:04				14				RAF Halton	RAF v Eastern Counties v Cambridge Match	27 Oct 12
ZXC	36:59				8				St. Neots	Cambridgeshire County Championships	8 Jan 12
ZXC	39:51				146				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	41:10				177				Parliament Hill	English National Championships	25 Feb 12
ZXC	56:14				102				Brighton	Southern Championships	28 Jan 12
ZFL	22:17				12				Peel	Isle of Man Easter Festival Peel Hill Men's 4	7 Apr 12
2011 SEN Cambridge Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:49.29				5				Hendon	London Inter Club Challenge	11 Jun 11
3000	8:58.34				3	2			Watford	Watford Open	24 Aug 11
3000	9:12.15				14	2			Watford	Watford Open	1 Jun 11
5000	15:52.46				3				Cambridge	Cambridgeshire County Championships	14 May 11
5000	16:00.71				2	B			Cambridge	Hibberd, Bemax & Peterhouse Trophies	4 Sep 11
5000	16:02.00				2	B			Cambridge	Oxford v Cambridge Varsity Match	21 May 11
5000	16:10.6				1	A			Woodford	Southern Men's League Division 2N	13 Aug 11
5000	16:19.3				3	A			Cambridge	Southern Men's League Division 2N Match 1	30 Jul 11
5000	16:25.1				2				Cambridge	Cambridge University Sports	8 May 11
5000	16:25.3				3				Lee Valley	London Inter Club Challenge	16 Jul 11
10000	33:23.3				7				Sandy	Biggleswade Open Track Fest	14 Jul 11
10000	34:43.02				6	B			Bedford	BUCS Championships	1 May 11
5KL	17:06				25				Douglas	Isle of Man Easter Men's 5K Relay	24 Apr 11
4MMT	24:17				28				Peel	Isle of Man Peel Hill Men's 4	23 Apr 11
10K	33:44				3				Battersea Park	Self Transcendence 10K	11 Jun 11
10K	34:22				3				Hastingwood	St Clare Hospice 10K	3 Apr 11
10K	35:51				26				Port Erin	Isle of Man Easter 10K	22 Apr 11
10KMT	33:17				6				Walton-on-Thames	Elmbridge 10K	24 Jul 11
HM	73:33			73:32	9				Paddock Wood	Brooks Paddock Wood Half Marathon	27 Mar 11
Mar	2:39:37			2:39:37	151				London	Virgin London Marathon	17 Apr 11
ZXC	30:27				6	2			Shotover	Oxford v Cambridge Second to Fourths	26 Nov 11
ZXC	31:09				52	B			Birmingham	BUCS Championships	5 Feb 11
ZXC	42:46				223				Alton Towers	English National Championships	19 Feb 11
ZXC	42:52				15				Wimbledon Common	Oxford v Cambridge Varsity Match	3 Dec 11
2010 SEN Cambridge Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
3000	9:17.17				9	2			Watford	Watford Graded Open	28 Jul 10
3000	9:29.85				12	1			Watford	Watford Graded Open	30 Jun 10
5000	17:12.63				4	B			Oxford	Oxford v Cambridge Varsity Match	15 May 10
5K	16:35				8				Stevenage	Fairlands Valley 5K Series	5 Aug 10
parkrun	16:37				2				Bushy Park	Bushy Park parkrun 5K Event 312	10 Jul 10
10K	35:12				26				Port Erin	Isle of Man Easter Festival 10K	2 Apr 10
10KMT	35:51			35:44	5				Farnham	Alice Holt Forest Races 10K	12 Sep 10
HM	76:18			76:15	19				Fleet	Fleet Pre-London Half Marathon	21 Mar 10
Mar	2:44:32			2:44:19	289				London	Virgin London Marathon	25 Apr 10
ZXC	34:02				11				RHS Holbrook	RAF v Cambridge Uni v EAA	30 Oct 10
ZXC	35:55				13	2			Wandlebury	Cambridge V Oxford Second to Fourths	27 Nov 10
ZXC	36:14				20				St. Neots	Cambridgeshire County Championships	9 Jan 10
ZXC	46:35				329				Leeds	English National Championships	27 Feb 10
ZXC	60:18				153				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Cambridge Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
10K	35:10				5				Battersea Park	Self Transcendence 10K	19 Sep 09
HM	77:20				20				Wootton	Bedford Harriers Half Marathon	13 Dec 09
Mar	2:55:46			2:55:32	679		656		London	London Marathon	26 Apr 09
ZXC	31:07				13				RAF Halton	RAF v Cambridge Uni v Eastern Counties	7 Nov 09
ZXC	47:08				311				Parliament Hill	English National Championships	21 Feb 09
2008 U23 Cambridge Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
ZXC	23:41				15				Wimbledon Common	Oxford v Cambridge Varsity Match	6 Dec 08
ZXC	38:11				14				Cambridge	Cambridge University v RAF v Eastern Counties	25 Oct 08
2007 U23 Cambridge Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
ZXC	40:22				23				Barnham	Eastern AA v RAF v Cambridge Uni H&H	27 Oct 07

Total Performances: 83

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