Club: Woodford Green Essex Ladies/Orion Gender: Male Date of Birth: 18/03/1963 Age Group: V50 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2002 5000 16:41.35 16:41.35 5K 18:39 20:09 18:39 10K 36:06 36:06 HM 1:53:25 1:53:25 20M 3:13:30 3:13:30 Mar 2:57:21 4:21:35 3:00:12 2:57:21

Performances	Submit
2002 2004 2006 2007 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V45 Woodford Green Essex Ladies/Orion
Event	Perf				Pos				Venue	Meeting	Date
4.8545M	40:52				149			43	London Victoria Park	Chingford League 5	18 Feb 12
5MMT	40:45				65			18	Chingford	Orion Harriers Forest 5	7 Jul 12
HM	1:53:39			1:53:25	239			31	Great Bentley	Great Bentley Half Marathon	18 Mar 12
20M	3:13:30				210			34	Wymondham	Wymondham 20	4 Mar 12
Mar	4:25:05			4:21:35	16390			1788	London	Virgin London Marathon	22 Apr 12
ZXC	47:24				191			52	Chingford	Chingford League	21 Jan 12
2011 V45 Woodford Green Essex Ladies/Orion
Event	Perf				Pos				Venue	Meeting	Date
5K	20:09				46			8	London	Eton Manor 5K	10 Jul 11
5MMT	34:39				26			3	Epping Forest	Orion Forest Five Series	4 Jun 11
5MMT	35:32				30			11	Epping Forest	Orion Forest Five Series	2 Jul 11
5MMT	36:39				17			2	Epping	Copped Hall 5	25 Sep 11
9KMT	38:21				85			11	Oakwood	Herts Midweek Road Race League	13 Jul 11
10MXC	70:46				21			9	Chigwell Row	Ilford AC 10	2 Jan 11
15MXC	1:59:23				83			25	Chingford	Orion 15	19 Mar 11
ZXC	29:25				30			9	London Victoria Park	Chingford League	5 Feb 11
ZXC	33:06				153			13	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	35:02				93			32	Trent Park	Chingford League	15 Oct 11
ZXC	37:19				33			13	Chingford	Chingford League	22 Jan 11
ZXC	37:42				156			12	Perivale	Metropolitan League	12 Feb 11
ZXC	58:06				84				Chingford	Orion Harriers Centenary Mob Match	22 Oct 11
ZXC	62:26				62			8	Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	63:28				350				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V45 Woodford Green Essex Ladies/Orion
Event	Perf				Pos				Venue	Meeting	Date
5K	18:39				18			5	Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
5MMT	32:15				4			1	Epping	Epping Rotary Copped Hall 5	26 Sep 10
ZXC	29:12				19			6	Loughton	Chingford League	23 Oct 10
ZXC	30:57				114			11	Claybury	Metropolitan League	9 Oct 10
ZXC	31:00				118			11	Trent Park	Metropolitan League	13 Nov 10
ZXC	35:49				14			5	Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
2009 V45 Woodford Green Essex Ladies/Orion
Event	Perf				Pos				Venue	Meeting	Date
5MMT	30:22				10			1	London	Orion Harriers Forest Five	6 Jun 09
2007 V40 Woodford Green Essex Ladies/Orion
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:00:12				908		852	169	London	Flora London Marathon	22 Apr 07
2006 V40 Woodford Green Essex Ladies/Orion
Event	Perf				Pos				Venue	Meeting	Date
10K	36:06							4	Chelmsford	Chelmsford 10km inc Essex Championships	19 Nov 06
2004 V40 Woodford Green Essex Ladies/Orion
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:57:21				860				London	London Marathon	18 Apr 04
2002 V35 Woodford Green Essex Ladies/Orion
Event	Perf				Pos				Venue	Meeting	Date
5000	16:41.35				16				Watford	BAL D1	19 May 02

Total Performances: 32

Please see the Submit section for details of how to notify us of any missing performances.

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