Club: Ballymena Runners/Newcastle Uni Cross Country Club/Tyne Bridge Gender: Male Date of Birth: 23/01/1992 Age Group: U23 County: Unknown County Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 61.5 61.5 1500 4:18.5 4:18.5 5000 16:14.62 16:14.62 16:16.36 5K 16:11 16:43 16:41 16:11 16:19 parkrun 16:27 16:55 16:27 5M 27:20 27:42 27:20 27:40 10K 33:03 34:12 34:40 33:03

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Ballymena Runners/Newcastle Uni Cross Country Club/Tyne Bridge
Event	Perf				Pos				Venue	Meeting	Date
5.5MMT	42:52			42:51	27				Glenariff Forest Park	Race Over The Glens 5.5	1 Jan 13
2012 U23 Ballymena Runners/Newcastle Uni Cross Country Club/Tyne Bridge
Event	Perf				Pos				Venue	Meeting	Date
2ML	10:22				5	L2			Wallsend	Gordon Smith Memorial Relays	2 May 12
2.22ML	12:43				22	L2			Sunderland	Royal Signal Road Relays	18 Feb 12
5K	16:43				5				Newcastle	Tyne Bridge Harriers Winter 5K Series	2 Oct 12
parkrun	16:55				3				Middlesbrough Albert Park	Albert parkrun 5K Event 208	19 May 12
parkrun	17:16				4				Ballymena	Ecos parkrun 5K Event 2	7 Apr 12
parkrun	17:18				1				Ballymena	Ecos parkrun 5K Event 14	14 Jul 12
parkrun	17:19				2				Ballymena	Ecos parkrun 5K Event 1	31 Mar 12
parkrun	17:30				1				Ballymena	Ecos parkrun 5K Event 23	22 Sep 12
parkrun	17:55				1				Ballymena	Ecos parkrun 5K Event 33	15 Dec 12
5M	27:42				6				Magherafelt	Sperrin Harriers 5	14 Apr 12
5M	28:18				8				Whitehead	Whitehead 5	9 Apr 12
5M	29:30				16				Ballymoney	NFU Mutual 5	27 Jul 12
5.5MMT	36:02				4				Glenariff Forest Park	Race Over The Glens	2 Jan 12
5.67M	32:33				77				Blaydon	Blaydon Races 5.67	9 Jun 12
10K	34:12				5				Whitley Bay	Clive Cookson 10K	23 May 12
10K	36:25			36:25	83				Belfast	Seeley Cup 10K (Inc NI Champs)	17 Nov 12
10MMT	93:18				321=				Castlewellan	Castlewellan Christmas Cracker	29 Dec 12
ZXC	31:29				49				Pontefract	Northern Championships	28 Jan 12
ZXC	34:34				42				South Shields	Sherman Cup / Davidson Shield	29 Sep 12
ZXC	34:49				135				Cardiff	BUCS Championships	4 Feb 12
ZXC	35:53				30				East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXCL	9:55				19	L1			Durham	Durham Cathedral Relays	22 Jan 12
2011 U20 Ballymena Runners/Newcastle Uni Cross Country Club
Event	Perf				Pos				Venue	Meeting	Date
400	61.5				8				Gateshead	Stan Calvert Cup	30 Mar 11
1500	4:18.5				7				Gateshead	Stan Calvert Cup	30 Mar 11
1500	4:31.7	i			5	A			Sheffield	Steel Cup	2 Feb 11
5K	16:41				6				Portglenone	Run N the Bann 5K	1 Sep 11
parkrun	16:27				1			1	Middlesbrough Albert Park	Albert parkrun 5K Event 184	3 Dec 11
parkrun	16:29				2			1	Newcastle	Newcastle parkrun 5K Event 60	5 Mar 11
parkrun	16:47				3			1	Newcastle	Newcastle parkrun 5K Event 59	26 Feb 11
5M	27:20				6				Newcastle upon Tyne	Norman Woodcock Memorial 5	3 Dec 11
5MMT	33:15				3				Downhill Demesne	Downhill Demesne 5	28 Aug 11
5.5MMT	37:10				3				Waterfoot	Race Over The Glens 5.5	1 Jan 11
10K	34:40				10			1	Newcastle upon Tyne	Heaton Harriers Town Moor 10K	13 Nov 11
10K	35:44				2				Bellaghy	ChurchIsland 10K	12 Mar 11
ZXC	29:59				11				East Cramlington	North Eastern Counties Championships	10 Dec 11
ZXC	30:21				20				Shibdon Pond	Start Fitness North East Harrier League	26 Nov 11
ZXC	33:50				4				East Cramlington	Start Fitness North East Harrier League	8 Oct 11
ZXC	34:33				12			8	Stormont	NI & Ulster Junior & Masters' Championships	8 Jan 11
ZXC	35:14				22				Farringdon	Start Fitness North East Harrier League	29 Oct 11
ZXC	39:19				80				Birmingham	BUCS Championships	5 Feb 11
2010 U20 Ballymena Runners
Event	Perf				Pos				Venue	Meeting	Date
5000	16:14.62				4				Antrim	Ulster Schools Championships	21 May 10
5000	16:14.78				15				Antrim	Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials)	12 Jun 10
5K	16:11				6				Belfast	Embankment 5K	18 Sep 10
5K	16:14				2				Portglenone	Run 'n the Bann 5K	2 Sep 10
10K	33:03				4				Lisburn	Lisburn 10K	16 Jun 10
10K	34:05				4				Belfast	Les Jones Memorial 10K	14 May 10
ZXC	34:42				12			4	Edinburgh	Edinburgh University HH Braids Hills	13 Nov 10
ZXC	NT				8				Mallusk	Aviva Ulster Schools' Championships	3 Mar 10
2009 U20 Ballymena Runners
Event	Perf				Pos				Venue	Meeting	Date
5000	16:16.36				4				Antrim	Ulster Schools	16 May 09
5K	16:19				2				Coleraine	University Challenge 5K Series	8 Apr 09
5K	16:44				2				Portglenone	Run 'n' the Bann 5K	3 Sep 09
5M	27:40				4			1	Ballymena	Ballymena 5	13 Jun 09
5M	28:06				6			1	Ballymoney	Riada 5	31 Jul 09
ZXC	26:11				25				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
2008 U17 Ballymena Runners
Event	Perf				Pos				Venue	Meeting	Date
ZXC	17:22				1				Ballyclare	Malcolm Cup	29 Nov 08
2007 U17 Ballymena Runners
Event	Perf				Pos				Venue	Meeting	Date
ZXC	10:07				12			12	Jordanstown	NIAF Even Age Groups Championships	27 Oct 07
ZXC	12:01				1			1	Coleraine	Pegasus AC Promotion	3 Nov 07

Total Performances: 58

Please see the Submit section for details of how to notify us of any missing performances.

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