Club: Newham & Essex Beagles Gender: Male Date of Birth: 25/12/1985 Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Peter McHugh

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 800 1:52.17 1:52.17 1:58.34 1:56.11 1:54.37 2:06.9 1500 3:47.73 3:59.29 3:51.70 3:47.73 3:58.59 3:55.89 4:04.12 Mile 4:19.4 4:19.4 3000 8:12.86 8:15.06 8:12.86 8:14.57 8:31.42 8:32.98 5000 14:15.92 14:32.88 14:15.92 14:28.11 14:55.06 2000SC 5:48.23 5:48.23 3000SC 8:49.83 8:49.83 8:52.42 8:50.93 9:05.81 9:18.03 9:02.63 9:53.38 5K 15:14 15:20 15:14 16:02 16:31 5M 25:55 26:22 25:55 26:22 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 10K 30:49 30:49 30:54 31:59 32:32 32:32 32:15 10M 50:15 51:37 50:15 HM 66:56 66:56 69:00

Performances	Submit
2002 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.29				2	A			Birmingham	British Athletics League Premiership	9 Jun 12
3000	8:15.06				5	3			Watford	Watford Graded Open	25 Jul 12
3000	8:15.61				2	A			Hendon	British Athletics League Premiership	28 Jul 12
3000	8:23.21				2	A			Hendon	British Athletics League Premiership	30 Jun 12
5000	14:32.88				1	A			Birmingham	British Athletics League Premiership	9 Jun 12
3000SC	8:49.83				1				Olympic Park	Olympic Test Event	1 Aug 12
3000SC	8:58.89				2				Bedford	BMC Grand Prix Final	25 Aug 12
7.664KL	24:41				9	L3			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
5M	26:23			26:22	17				London Victoria Park	Victoria Park Open 5	7 Apr 12
ZXC	28:38				6				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
2011 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.70				4	A			Hendon	British Athletics League Premiership	2 Jul 11
3000	8:12.86				2	A			Sportcity	British Athletics League Premiership	13 Aug 11
5000	14:15.92				3	A			Birmingham	BMC Nike Grand Prix	20 Aug 11
5K	15:20				9				Norwich	Lord Mayor's 5K City Centre Classic	9 Jul 11
10K	30:50			30:49	9				Swansea	Swansea Bay 10K	25 Sep 11
10K	30:53	c			27				Bristol	Bristol 10K	15 May 11
HM	66:56				9				Bristol	Bristol Half Marathon	11 Sep 11
ZXC	25:22				5				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXCL	16:46				16	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.17				6	A			Parliament Hill	BMC Regional Races	14 Aug 10
1500	3:47.73				4	A			Watford	BMC Gold Standard Races	11 Aug 10
1500	3:50.16				1	A			Lee Valley	BMC Regional Races	17 Jul 10
1500	3:51.17				1	B			Eton	British Athletics League Premiership	31 Jul 10
1500	3:52.32				1	B			Birmingham	British Athletics League Premiership	3 Jul 10
3000	8:14.57				8	A			Watford	BMC Gold Standard Races	28 Jul 10
3000	8:18.64				4	A			Hendon	British Athletics League Premiership	5 Jun 10
3000	8:21.66				2	A			Lee Valley	British Athletics League Premiership	21 Aug 10
5000	14:28.11				2	A			Eton	British Athletics League Premiership	31 Jul 10
3000SC	8:52.42				2				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
3000SC	8:54.1				2	A			Watford	BMC Nike Grand Prix	12 Jun 10
3000SC	9:01.31				7				Solihull	BMC Nike Grand Prix	10 Jul 10
3000SC	9:04.61				3				Sportcity	BMC Nike Grand Prix	29 May 10
10K	30:54				27				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10M	51:37				4				Twickenham	Cabbage Patch 10	17 Oct 10
HM	69:00				19				Bristol	Bristol Half Marathon	5 Sep 10
2009 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.59				5	A			Sheffield	British Athletics League Premiership	7 Jun 09
2000SC	5:48.23				1				Twickenham	St. Mary's Classic	3 Jun 09
3000SC	8:50.93				1				Cardiff	BMC Nike Grand Prix	15 Aug 09
3000SC	8:56.75				4				Watford	BMC Nike Grand Prix	13 Jun 09
3000SC	8:57.09				3				Birmingham	Aviva World Trials & National Championships	12 Jul 09
3000SC	9:08.92				1	A			Sheffield	British Athletics League Premiership	7 Jun 09
3000SC	9:08.96				1	A			Newham	British Athletics League Premiership	22 Aug 09
3000SC	9:09.89				1	A			Hendon	British Athletics League Premiership	1 Aug 09
9.8KXC	31:36				88				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	31:59				1				London Hyde Park	Serpentine New Year's Day 10K	1 Jan 09
10K	32:12				21				Sheffield	Bupa Great Yorkshire Run 10K	6 Sep 09
10M	50:15				3				Twickenham	Cabbage Patch 10	18 Oct 09
ZRDL	15:02					L8			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	16:46				4				Milton Keynes	Southern Men's 12 Stage Relay	5 Apr 09
ZRDL	17:52				28	L1			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	18:50				5	L4			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	26:24				2				Ruislip	Metropolitan League	10 Oct 09
ZXC	26:41				3				Stevenage	Metropolitan League	17 Jan 09
ZXC	42:25				87				Parliament Hill	English National Championships	21 Feb 09
ZXC	45:50				5				Basildon	Essex County Championships	10 Jan 09
ZXC	55:33				34				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
3000	8:31.42				2	2			Watford	Watford Harriers Open Graded Meeting	21 May 08
5000	14:55.06				7	C			Solihull	BMC Nike Grand Prix	28 Jun 08
3000SC	9:05.81				2	A			Hendon	British Athletics League Premiership	16 Aug 08
3000SC	9:06.44				5				Eton	BMC Nike Grand Prix Final	9 Aug 08
3000SC	9:09.32				2	A			Hendon	British Athletics League Premiership	2 Aug 08
3000SC	9:17.70				1	B			Eton	British Athletics League Premiership	5 Jul 08
5K	15:14				2				North Greenwich	Assembly League 5K	1 May 08
5M	25:55				6				London Victoria Park	Victoria Park Open 5	22 Mar 08
10K	32:32				1				London Hyde Park	Serpentine New Years Day 10K	1 Jan 08
ZRDL	18:55				7				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZRDL	26:43				-3	L9			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	27:55				-2	L11			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	28:03				4				Ruislip	Metropolitan League	29 Nov 08
ZXC	28:15				5				Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	32:12				3				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	36:35				134				Alton Towers	English National Championships	23 Feb 08
2007 U23 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.34				4				Hendon	BAL Cup Semi Final	21 Jul 07
1500	3:55.89				2	D			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
1500	4:01.3				1				Lee Valley	London Inter Club Challenge	26 May 07
3000	8:32.98				2	1			Watford	Watford Open Graded Meeting	25 Jul 07
3000SC	9:18.03				1	B			Hendon	British Athletics League Premiership	4 Aug 07
3000SC	9:20.74				2				Hendon	British Athletics League Premiership	5 May 07
3000SC	9:23.76				1	B			Birmingham	British Athletics League Premiership	7 Jul 07
3.5M	18:01				6				London Victoria Park	Assembly League (3.5M)	7 Jun 07
10K	32:32				7				Brighton	Brooks Brighton 10K	18 Nov 07
10K	32:33				55				Chichester	Chichester Priory 10K	7 Oct 07
ZXC	27:46				8				Ruislip	London City Runner Metropolitan League	13 Oct 07
ZXC	34:54				99				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.11				2				Bedford	BAL Golden Jubilee Cup Semi Final Match 2	30 Jul 06
800	1:57.06				7	A			Hendon	British Athletics League Premiership	6 May 06
Mile	4:19.4				1				Parliament Hill	Vancouver Trophy	26 Aug 06
3000SC	9:02.63				5				Eton	Bal Premiership	5 Aug 06
3000SC	9:11.31				1				Bedford	AAA U23-U20 Championships	22 Jul 06
3000SC	9:18.25				1	B			Birmingham	British Athletics League Premiership	1 Jul 06
3000SC	9:21.86				1				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
3000SC	9:24.04				2				Birmingham	Senior Inter-Territorial Inc Midland 3000m Champs	24 Jun 06
3000SC	9:28.94				1				Derby	Northern Inter-Regional Match U23 Cleveland Cup	13 Aug 06
3000SC	9:36.63				8				Hendon	British Athletics League Premiership	6 May 06
3000SC	9:48.43				8				Sportcity	British Athletics League Premiership	3 Jun 06
5M	26:22				4				London Victoria Park	Victoria Park Open 5	8 Apr 06
5M	26:56				17				Portsmouth	Victory 5	3 Dec 06
10K	32:15				2				London Victoria Park	London Pride Run	19 Aug 06
2005 U23 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.37				2				Hendon	GOLDEN JUBILEE CUP SEMI-FINALS	16 Jul 05
800	1:54.8				2				Finsbury Park	LONDON HEATHSIDE OPEN	28 Aug 05
800	1:55.18				6	B			Haringey	BAL1	30 Jul 05
800	1:55.2				1				Tooting Bec	HERNE HILL OPEN	2 Jul 05
800	1:55.7				1				Finsbury Park	LONDON HEATHSIDE OPEN Finsbury Park	7 Aug 05
800	2:00.0				1	B			Newham	Newham	21 May 05
1500	4:04.12				13				Manchester (SC)	BAL D1	25 Jun 05
1500	4:04.15				1	3			Watford	WATFORD OPEN Watford	27 Jul 05
1500	4:05.9				1				Enfield	DATA CONNECTION OPEN Enfield	3 Aug 05
1500	4:06.7				1				Haringey	WOODFORD GREEN GRADED MEETING Wood Green	20 Jul 05
3000SC	9:53.38				7				Haringey	BAL1	30 Jul 05
5K	16:02				1				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	28 Oct 05
5K	16:32				10				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	25 Feb 05
2004 U20 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
5K	16:31				15				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	31 Dec 04
2002 U17 Newham & Essex Beagles
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.9				1				Ware	Ware	13 Jul 02

Total Performances: 113

Please see the Submit section for details of how to notify us of any missing performances.

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