Club: Les Croupiers Gender: Male Age Group: V40 County: Wales South Region: Wales Nation: Wales

Lead Coach: Steve Knight

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David has represented his Cardiff based running club, Les Croupiers for the past nineteen years and has also represented the Civil Service athletics association at regional and national level. David’s most noteable performance has been the Marathon distance to which he is looking to focus on more in particular as a veteran athlete. He is coached by Steve Knight who has represented Wales and Great Britain.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 5000 16:04.4 16:42.8 16:04.4 5000 2M 10:31 10:31 2M 5K 15:54 16:41 16:42 15:54 16:07 5K parkrun 16:36 17:54 18:20 17:59 16:41 16:36 parkrun 5M 26:13 27:35 27:18 27:15 26:13 5M 10K 32:42 33:54 34:35 34:30 32:57 32:42 10K 10M 54:11 59:58 56:48 54:11 10M HM 72:20 76:57 74:44 73:50 72:20 HM 20M 2:00:29 2:00:29 20M Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 Mar 2:31:48 2:45:30 2:31:48 2:33:13 2:41:58 2:36:25 Mar 2:35:59 2:36:12

Performances	Submit
1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:54				3			1	Bedfont	Bedfont parkrun 5K Event 206	18 May 13
2012 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:20				2			1	Newport	Newport parkrun 5K Event 72	4 Aug 12
parkrun	18:38				4			1	Newport	Newport parkrun 5K Event 70	21 Jul 12
2011 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:59				2			1	Newport	Newport parkrun 5K Event 15	2 Jul 11
parkrun	18:01				3			1	Newport	Newport parkrun 5K Event 9	21 May 11
parkrun	18:08				3			1	Newport	Newport parkrun 5K Event 11	4 Jun 11
parkrun	18:14				1			1	Newport	Newport parkrun 5K Event 5	23 Apr 11
10M	59:58				4			1	Battersea Park	Self Transcendence 10	16 Jul 11
2010 V35 Les Croupiers/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5000	16:42.8				4				Eton	Civil Service Senior Championships	11 Aug 10
5000	16:51.11				3				Watford	Civil Service Masters Track and Field Championships	8 Sep 10
2M	10:31				2				Cardiff	Self Transcendence 2	14 May 10
4.819KL	16:13				29	L4			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
parkrun	16:41				6			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 107	13 Mar 10
parkrun	16:53				4			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 127	31 Jul 10
parkrun	17:09				3			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 125	17 Jul 10
10K	33:54				1				Cardiff	British Military Fitness Cardiff 10K	28 Feb 10
10K	34:42				6				Battersea Park	CSSA 10K Championships	30 Mar 10
10K	35:05			35:03	50				Cardiff	Cardiff 10K	12 Sep 10
10M	56:48				1			1	Cardiff	Les Croupiers Castles Time Trial	9 May 10
20M	2:00:29				6				Merthyr	San Domenico 20	28 Mar 10
Mar	2:45:34			2:45:30	45			5	Turin, ITA	Turin Marathon	14 Nov 10
Mar	2:45:42			2:45:40	7				Chester	Chester Marathon	31 May 10
2009 V35 Les Croupiers/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5K	16:41				3				Cardiff	St David's Day 10K & 5K	1 Mar 09
5K	16:43				3				Pontcanna Fields, Cardiff.	Les Croupiers RC 5K Time Trial	20 Aug 09
parkrun	16:36				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 81	29 Aug 09
parkrun	16:47				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 59	28 Mar 09
parkrun	16:56				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 79	15 Aug 09
5M	27:35				4				Cardiff	Cardiff Bay 5	26 Jul 09
10K	34:35				5				Battersea Park	Civil Service 10K	12 May 09
HM	76:57				10				Stafford	Stafford Half Marathon	15 Mar 09
ZRDL	61:49				2			1	Caernarfon	Castles Relay	13 Jun 09
2008 V35 Les Croupiers/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
ZRD	61:24				3	L20			Caernarfon-Cardiff	Welsh Castles Relay	15 Jun 08
2007 V35 Les Croupiers/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
9.9KXC	37:52				16				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
HMDH	74:44				7				Pontypool	Tour of Torfaen Half Marathon	28 Oct 07
ZRDL	31:28				3	L2			London Finsbury Park	Civil Service Road Relays	3 Oct 07
2006 SEN Les Croupiers/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5K	16:42				3				Barry	Waterfront Barry 5km	14 May 06
5M	27:18				14				Cardiff	Great Welsh Run	1 May 06
10K	34:30				3				Wells	Wells Fun Run 10km	28 May 06
13.3M	78:43				7	L10			Llanfair Caereinion - Newtown	Welsh Castles Relay	10 Jun 06
2005 SEN Les Croupiers/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5M	27:15				17				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
HM	74:44				1				Blackwood, Gwent	Islwyn Half Marathon	20 Mar 05
ZXC	35:41				22				Newport	Gwent Cross Country League	12 Mar 05
ZXC	35:41				22				Newport	Gwent League	12 Mar 05
2004 SEN Les Croupiers/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
10MMT	63:34				3				Cirencester	CHEDWORTH ROMAN TRAIL 10	4 Apr 04
12.3M	69:31				2	L11			Newtown - Ll Fynydd	Welsh Castle Relays	13 Jun 04
HMSPLIT	74:20	+			m				London	London Marathon	18 Apr 04
Mar	2:31:48				86				London	London Marathon	18 Apr 04
ZXC	32:14				52				United Counties Showground, Carmarthen	Gwent Cross Country League	20 Mar 04
2003 SEN Les Croupiers/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5000	16:04.4				3				Birmingham	NATIONAL CIVIL SERVICE Champs BIRMINGHAM	13 Aug 03
5K	15:54				10				Cardiff	SSAFA 5K	21 May 03
5K	16:08				2				Cardiff	Les Croupiers RC, 5K Time Trial	28 Aug 03
8.663K	28:49				43	L5			Birmingham	National 12 Stage Road Relays	26 Apr 03
10K	32:57				2				Battersea	CSAA 10KM Road Race Champs	30 Apr 03
10K	34:53				1				Newport	Celtic Manor Chairman's Challenge	8 Jun 03
HM	73:50				7				Blackwood, Gwent	Islwyn Half Marathon	23 Feb 03
Mar	2:33:13				71				London	Flora London Marathon	13 Apr 03
ZRD	66:49				2	L15			Drovers-Brecon	Welsh Castle Relays	15 Jun 03
2002 SEN Les Croupiers/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:12				L3				Cosmeston Country Park	Cosmeston Relays, 3 Miles	17 Jul 02
5M	26:13				10				Cardiff	Great Welsh Run	2 Jun 02
8.663K	28:40				54	L3			Birmingham	National 12 Stage Road Relays	27 Apr 02
10K	32:42				3				Battersea	Civil Service Golden Jubilee 10K	1 May 02
10M	54:11				4				Brecon	Brecon 10	4 Aug 02
12.1ML	66:14				2				Criccieth-Maentwrog	Welsh Castle Relays 2002	8 Jun 02
HM	72:20				3				Blackwood	Islwyn Half Marathon	24 Mar 02
Mar	2:41:58				6				Luton	LUTON Mar Bedfordshire	1 Dec 02
ZXC	36:06				26				United Counties Showground, Carmarthen	Gwent Cross Country League	16 Mar 02
2001 SEN Les Croupiers/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5K	16:07				2				Cardiff	Les Croupiers RC, 5K Time Trial	23 Aug 01
ZXC	35:32				21				Margam Park, Port Talbot	Gwent Cross Country League	13 Oct 01
ZXC	40:32				29				Newbridge Fields, Bridgend	Gwent Cross Country League	2 Dec 01
2000 SEN Les Croupiers/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
8.663K	29:22				43	L3			Birmingham	National 12 Stage Road Relays	29 Apr 00
11ML	59:35				2				Barmouth-Dolgellau	Welsh Castle Relays 2000	10 Jun 00
Mar	2:36:25				155				London	Flora London Marathon	16 Apr 00
1999 SEN Les Croupiers/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
8.663K	29:38				49	L3			Birmingham	National 12 Stage Road Relays	24 Apr 99
10KMT	35:21				5				Bridgend	Merthyr Mawr Xmas Pudding 10k	19 Dec 99
11ML	59:27				1				Barmouth-Dolgellau	Wesh Castle Relays 1999	11 Jun 99
HMSPLIT	71:58	+			m				London	London Marathon	18 Apr 99
Mar	2:35:59				168				London	Flora London Marathon	18 Apr 99
1998 SEN Les Croupiers/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
9.7M	53:26				3	L5			Harlech - Barmouth	Welsh Castle Relays	13 Jun 98
Mar	2:36:12				4				Abingdon	Abingdon Marathon	18 Oct 98

Total Performances: 79

Please see the Submit section for details of how to notify us of any missing performances.

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