| 2013 V45 Bournville Harriers/Midland Masters/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.1 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 4.819KL | 16:30 | | | | 54 | L2 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 3ML | 16:42 | | | | 11 | L4 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| ZXC | 31:13 | | | | 39 | | | 11 | Sunderland | BMAF Championships | 16 Mar 13 |
| 2012 V45 Bournville Harriers/Midland Masters/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.50 | | | | 3 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 800 | 2:05.0 | | | | 4 | B | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 800 | 2:05.7 | | | | 4 | B | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 800 | 2:06.7 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 1500 | 4:12.27 | | | | 3 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 1500 | 4:15.88 | | | | 4 | | | | Zittau, GER | European Veterans' Championships | 19 Aug 12 |
| 1500 | 4:17.15 | | | | 5 | B | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 1500 | 4:18.94 | | | | 2 | C | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 1500 | 4:22.57 | | | | 2 | h1 | | | Zittau, GER | European Veterans' Championships | 18 Aug 12 |
| 5K | 17:32 | | | | 17 | | | 1 | Birmingham | BRAT Midsummer 5K Series | 14 Jun 12 |
| 8.663KL | 29:26 | | | | 42 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| HM | 79:34 | c | | | 83 | | | 6 | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| ZXC | 28:22 | | | | 60 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 33:31 | | | | 58 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 34:04 | | | | 16 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 37:06 | | | | 103 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 38:34 | | | | 99 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 42:23 | | | | 71 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 43:23 | | | | 330 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 10:42 | | | | 5 | L1 | | | Derby | BMAF Relays | 17 Nov 12 |
| 2011 V45 Bournville Harriers/Midland Masters/BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:28.20 | | | | 5 | B | | | Birmingham Uni | BMC Regional Races | 20 Apr 11 |
| 800 | 2:04.3 | | | | 4 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 15 May 11 |
| 800 | 2:04.67 | | | | 1 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 800 | 2:05.3 | | | | 2 | B | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 1500 | 4:11.62 | | | | 5 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 15 Jul 11 |
| 1500 | 4:13.0 | | | | 9 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 14 May 11 |
| 1500 | 4:21.40 | | | | 2 | h2 | | | Sacramento CA, USA | World Masters' Stadia Championships | 13 Jul 11 |
| 1500 | 4:21.99 | | | | 1 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 3000 | 9:13.69 | i | | | 1 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 4.819KL | 15:58 | | | | 2 | L2 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5.847KL | 19:54 | | | | 19 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 19:43 | | | | 54 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8.663KL | 29:37 | | | | 21 | L1 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 10K | 33:53 | | | | 33 | | | 2 | Telford | Telford 10K | 18 Dec 11 |
| 10K | 34:05 | | | | 21 | | | 1 | Telford | Telford 10K | 23 Jan 11 |
| 10K | 36:16 | | | 36:16 | 213 | | | 3 | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10KMT | 41:08 | | | | 1 | | | 1 | Bookham | Bookham 10K | 6 Feb 11 |
| ZXC | 28:07 | | | | 16 | | | 5 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 34:51 | | | | 72 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 35:14 | | | | 9 | | | | Wolverhampton | Birmingham League Division 2 | 15 Jan 11 |
| ZXC | 35:15 | | | | 22 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 37:42 | | | | 11 | | | | Bournville | Birmingham League Division 2 | 12 Feb 11 |
| ZXC | 38:11 | | | | 48 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXCL | 18:16 | | | | 66 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V45 Bournville Harriers/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.5 | | | | 2 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 600 | 1:29.62 | | | | 1 | 4 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 21 Apr 10 |
| 800 | 2:00.4 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 800 | 2:00.56 | | | | 1 | | | | Nyireghaza, HUN | European Masters' Championships | 23 Jul 10 |
| 800 | 2:02.1 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 800 | 2:02.7 | | | | 1 | | | | Redditch | Midland Veterans League South | 3 Jun 10 |
| 800 | 2:03.04 | | | | 1 | A | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 800 | 2:03.57 | | | | 7 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| 800 | 2:04.14 | | | | 1 | h3 | | | Nyireghaza, HUN | European Masters' Championships | 22 Jul 10 |
| 1200 | 3:24.93 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 21 Apr 10 |
| 1500 | 4:06.5 | | | | 3 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 1500 | 4:08.38 | | | | 1 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 1500 | 4:11.72 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 1500 | 4:14.22 | | | | 1 | | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| 1500 | 4:14.44 | | | | 8 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 8 May 10 |
| 1500 | 4:15.42 | i | | | 2 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 3000 | 9:13.50 | | | | 5 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 2 Jun 10 |
| 4.819KL | 15:34 | | | | 10 | | | 5 | Sutton Park | National Masters' Relays | 15 May 10 |
| 4.819KL | 16:07 | | | | 40 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 16:30 | | | | 6 | | | 1 | Bournville | Birmingham Rowheath AC 5K Series | 8 Jul 10 |
| 5K | 16:36 | | | | 7 | | | 1 | Bournville | Birmingham Rowheath AC 5K Series | 10 Jun 10 |
| 5.847KL | 19:23 | | | | 30 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5M | 27:43 | | | | 3 | | | 2 | Kingshurst | Centurion Grand Prix 5 Series | 11 Apr 10 |
| 5M | 27:44 | | | | 5 | | | 2 | Kingshurst | Centurion Grand Prix 5 Series | 7 Mar 10 |
| 5MMT | 27:53 | | | | 3 | | | 1 | Kingshurst | Centurion Grand Prix 5 Series | 3 Jan 10 |
| 8.663KL | 29:52 | | | | 20 | L1 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 10KMT | 36:30 | | | | 2 | | | 1 | Bournville | Bournville Leafy 10K | 3 Oct 10 |
| 10M | 58:36 | | | 58:36 | 11 | | | 2 | Bloxwich | Sneyd Christmas Pudding Run 10 | 12 Dec 10 |
| HM | 76:40 | | | 76:35 | 47 | | | 8 | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| ZXC | 27:09 | | | | 12 | | | 5 | Belfast | BMAF Open Championships | 13 Mar 10 |
| ZXC | 32:40 | | | | 11 | | | | Severn | Birmingham League Division 2 | 4 Dec 10 |
| ZXC | 33:18 | | | | 10 | | | 1 | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 39:08 | | | | 7 | | | | Leamington | Birmingham League Division 2 | 30 Oct 10 |
| 2009 V45 Bournville Harriers/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.5 | | | | 1 | | | | Stafford | Midland Masters League 'C' Final | 5 Sep 09 |
| 800 | 2:06.6 | | | | 1 | | | | Stafford | Midland Masters League 'C' Final | 5 Sep 09 |
| 800 | 2:07.8 | | | | 1 | | | | Worcester | Midland Masters League | 13 Aug 09 |
| 1500 | 4:20.69 | | | | 6 | B | | | Birmingham (Un) | BMC Regional Races | 4 May 09 |
| 5K | 16:28 | | | | 8 | | | 1 | Birmingham (Un) | University of Birmingham 5K | 18 Oct 09 |
| 5MMT | 28:52 | | | | 5 | | | 2 | Kingshurst | Centurion Grand Prix 5 Series | 6 Dec 09 |
| 10KMT | 34:32 | | | | 1 | | | 1 | Bournville | Bournville Leafy 10K | 4 Oct 09 |
| HM | 78:32 | | | 77:47 | 48 | | | 10 | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| ZRDL | 20:08 | | | | 22 | L3 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 30:13 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 31:16 | | | | 5 | | | 1 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 33:41 | | | | 19 | | | | Coventry | Birmingham & District League Division 2 | 17 Jan 09 |
| ZXC | 34:26 | | | | 18 | | | 1 | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 35:40 | | | | 97 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 39:03 | | | | 14 | | | 2 | Coventry | Birmingham & District League Division 2 | 14 Feb 09 |
| 2008 V40 Bournville Harriers/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.20 | | | | 1 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 800 | 2:04.5 | | | | 2 | C | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 800 | 2:05.66 | | | | 3 | A | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 1500 | 4:15.4 | | | | 4 | B | | | Birmingham (Un) | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:17.14 | | | | 1 | B | | | Birmingham (Un) | BMC Regional Races | 5 May 08 |
| 1500 | 4:17.77 | | | | 2 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 5K | 16:25 | | | | 7 | | | 1 | Birmingham | University of Birmingham 5K | 19 Oct 08 |
| 10K | 34:51 | | | | 4 | | | 2 | Birmingham | Conductive Education 10K | 28 Sep 08 |
| 30KMT | 81:23 | | | | 12 | | | 2 | Alnmouth | Northumberland Coastal Run | 20 Jul 08 |
| ZRDL | 15:40 | | | | 22 | | | 22 | Sutton Park | British Masters' Relays | 17 May 08 |
| ZRDL | 30:28 | | | | -48 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 30:33 | | | | -19 | L10 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 35:57 | | | | 14 | | | | Birmingham | Birmingham & District League Division 2 | 25 Oct 08 |
| ZXC | 38:07 | | | | 8 | | | | Cofton Park | Birmingham & District Invitation League Division 3 | 19 Jan 08 |
| ZXC | 38:11 | | | | 7 | | | | Stafford | Birmingham & District Invitation League Division 3 | 9 Feb 08 |
| ZXC | 40:04 | | | | 12 | | | | Leamington | Birmingham & District League Division 2 | 6 Dec 08 |
| 2007 V40 Bournville Harriers/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:58 | | | | 6 | | | 1 | Tipton | Tipton Harriers 5K | 18 Nov 07 |
| 10KXC | 35:37 | | | | | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10M | 58:30 | | | | 20 | | | 3 | Bloxwich | Christmas Pudding Run | 9 Dec 07 |
| ZXC | 37:30 | | | | 4 | | | | Nuneaton | Birmingham & District Invitation League Division 3 | 1 Dec 07 |
| 1991 SEN Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.9 | | | | 4 | | | | Solihull | - | 5 Jun 91 |