| 2013 V45 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20KMT | 1:52:59 | | | | 104 | | 8 | 6 | Brockweir | Offas Orror 20K | 21 Apr 13 |
| HMMT | 2:04:15 | | | | 78 | | 5 | 3 | Salisbury | Drovers Half Marathon | 17 Feb 13 |
| ZXC | 26:59 | | | | 4 | | | | Kenfig | Runnerslife Open | 3 Feb 13 |
| ZXC | 33:16 | | | | 99 | | 13 | 4 | Margam Park | West Glamorgan League | 10 Mar 13 |
| ZXC | 37:35 | | | | 21 | | | 6 | Margam | West Glamorgan League | 13 Jan 13 |
| ZXC | 40:24 | | | | 119 | | 12 | 2 | Neath | West Glamorgan League | 24 Feb 13 |
| ZXC | 51:47 | | | 51:40 | 143 | | 20 | 5 | Taplow | Cliveden 6 | 6 Jan 13 |
| ZFL | 2:51:36 | | | | 27 | | 7 | 2 | Aberystwyth | Ras Y Diafol (17.4M/2297ft) | 5 May 13 |
| 2012 V45 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:04 | | | | 102 | | 9 | 3 | Glynneath | Glynneath 5 | 26 Dec 12 |
| 5MMT | 38:55 | | | | 33 | | 3 | 1 | Barry | Parkwood Porthkerry 5 | 13 May 12 |
| 6MMT | 56:53 | | | 56:48 | 205 | | 41 | 15 | Taplow | Cliveden 6 | 2 Jan 12 |
| 10K | 45:17 | | | | 108 | | 17 | 9 | Llantwit Major | Atlantic College 10K | 18 Mar 12 |
| 10K | 46:52 | | | | 28 | | 2 | 1 | Tredegar | Parc Bryn Bach 10K | 14 Jul 12 |
| 10KMT | 53:10 | | | 53:10 | 189 | | 26 | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 10M | 76:35 | | | | 71 | | 14 | 2 | Trelewis | Reverse 10 | 30 Sep 12 |
| 10MMT | 81:52 | | | 81:47 | 134 | | 23 | 12 | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| 11.5MMT | 1:54:12 | | | | 252 | | 18 | 6 | Pewsey | Terminator 11.5 | 26 Feb 12 |
| HMMT | 1:40:02 | | | | 358 | | 45 | 9 | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| HMMT | 2:18:36 | | | | 34 | | 4 | 1 | Cheddar | Cheddar Gorge Half Marathon | 9 Sep 12 |
| 16.5MMT | 2:30:45 | | | | 43 | | 5 | 1 | Lampeter | Sarn Helen 16.5 | 20 May 12 |
| ZMT | 46:29 | | | | 62 | | 6 | 2 | Swansea | Whitford Point Race | 16 May 12 |
| ZXC | 25:56 | | | | 14 | | | 4 | Margam Park | West Glamorgan League | 7 Oct 12 |
| ZXC | 29:10 | | | | 23 | | | 5 | Margam Park | West Glamorgan League | 8 Jan 12 |
| ZXC | 31:38 | | | | 83 | | | 14 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 35:06 | | | | 12 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| ZXC | 35:18 | | | | 62 | | 10 | | Guernsey | Guernsey Easter 4.75 | 7 Apr 12 |
| 2011 V45 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:23 | | | | 104 | | 18 | 5 | Cardiff | Les Croupiers Old Father Time 5 | 2 Jan 11 |
| 6MMT | 54:18 | | | | 210 | | 24 | 12 | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
| 10K | 49:33 | | | 49:28 | 103 | | 18 | 3 | Cwmafan | Richard Burton 10K | 27 Mar 11 |
| 10KMT | 55:47 | | | | 205 | | 26 | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Jan 11 |
| ZXC | 23:34 | | | | 19 | | | | Neath | West Glamorgan League | 9 Jan 11 |
| ZXC | 25:02 | | | | 90 | | | 15 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 26:40 | | | | 28 | | | 6 | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 27:29 | | | | 87 | | | 11 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 37:17 | | | | 17 | | | 3 | Margam | West Glamorgan League | 23 Jan 11 |
| 2010 V45 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 38:59 | | | | 102 | | 17 | 3 | Glynneath | Glynneath 5 | 26 Dec 10 |
| ZXC | 19:32 | | | | 19 | | | 4 | Port Talbot | West Glamorgan League | 21 Mar 10 |
| ZXC | 26:43 | | | | 29 | | | 4 | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| 2009 V40 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:24 | | | | 7 | | | 2 | Port Talbot | West Glamorgan League | 1 Mar 09 |
| ZXC | 21:57 | | | | 7 | | | 2 | Neath | West Glamorgan League | 22 Feb 09 |
| 2008 V40 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:01 | | | | 8 | | | 1 | Penrhos | West Glamorgan League | 17 Feb 08 |
| ZXC | 29:48 | | | | 8 | | | 2 | Swansea | West Glamorgan League | 9 Mar 08 |
| ZXC | 30:47 | | | | 13 | | | 3 | Ystradgynlais | West Glamorgan League | 5 Oct 08 |
| ZXC | 32:09 | | | | 16 | | | 1 | Llanelli | West Wales Championships | 2 Nov 08 |
| 2007 V40 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 24:49 | | | | 19 | | | | Port Talbot | West Glamorgan League | 3 Nov 07 |