| 2013 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.60 | i | | | 3 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 1M | 6:00 | | | | 2 | | | | London | Westminster Mile | 26 May 13 |
| parkrun | 20:18 | | | | 11 | | 1 | 1 | Shoeburyness | Southend parkrun 5K Event 22 | 2 Mar 13 |
| parkrun | 20:36 | | | | 6 | | 1 | 1 | Barking | Barking parkrun 5K Event 39 | 20 Apr 13 |
| parkrun | 21:06 | | | | 4 | | 1 | 1 | Barking | Barking parkrun 5K Event 40 | 27 Apr 13 |
| parkrun | 21:19 | | | | 6 | | 1 | 1 | Barking | Barking parkrun 5K Event 43 | 18 May 13 |
| parkrun | 21:29 | | | | 8 | | 1 | 1 | Barking | Barking parkrun 5K Event 41 | 4 May 13 |
| parkrun | 21:38 | | | | 5 | | 2 | 1 | Barking | Barking parkrun 5K Event 42 | 11 May 13 |
| parkrun | 21:43 | | | | 10 | | 1 | 1 | Barking | Barking parkrun 5K Event 47 | 15 Jun 13 |
| parkrun | 21:52 | | | | 5 | | 1 | 1 | Barking | Barking parkrun 5K Event 45 | 1 Jun 13 |
| 3.5ML | 28:05 | | | | 17 | L1 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 10KMT | 45:04 | | | 45:03 | 153 | | 8 | | Watford | Watford 10K | 6 May 13 |
| ZXC | 21:22 | | | | 16 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 22:30 | | | | 11 | | | 4 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 23:56 | | | | 11 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 25:54 | | | | 111 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.46 | | | | 14 | 4 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 5:10.30 | | | | 11 | 4 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 5:14.63 | | | | 8 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 1500 | 5:15.8 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 1500 | 5:19.29 | | | | 7 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 1500 | 5:20.8 | | | | 1 | B | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 1500 | 5:21.61 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 1500 | 5:24.41 | i | | | 1 | | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 3000 | 11:22.7 | | | | 5 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 3000 | 11:27.26 | | | | 2 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 3000 | 11:36.19 | | | | 1 | | | | Woodford | Essex County Championships | 22 Apr 12 |
| 3000 | 11:42.7 | | | | 1 | A | | | Basildon | Southern Women's League Senior Division 2 | 28 Apr 12 |
| 5000 | 21:09.71 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 1500SCW | 6:43.70 | | | | 5 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 5K | 20:50 | | | | 94 | | 13 | 2 | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| parkrun | 19:33 | | | | 4 | | 1 | 1 | Shoeburyness | Southend parkrun 5K Event 2 | 20 Oct 12 |
| parkrun | 21:42 | | | | 7 | | 1 | 1 | Barking | Barking parkrun 5K Event 6 | 1 Sep 12 |
| parkrun | 21:58 | | | | 18 | | 3 | | Shoeburyness | Southend parkrun 5K Event 4 | 3 Nov 12 |
| 5MMT | 33:31 | | | | 16 | | 2 | | London | Run The River 5 | 8 Jul 12 |
| 10K | 44:16 | | | 44:14 | 170 | | 11 | | Southend | Southend 10K Classic | 7 Oct 12 |
| 10K | 47:23 | | | | 214 | | 33 | 1 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10KMT | 48:19 | | | | 35 | | | | Canvey Island | Canvey Island Rotary 10K | 9 Sep 12 |
| ZXC | 19:04 | | | | 11 | | | 5 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 19:13 | | | | 17 | | | 13 | Orion | Essex League | 14 Jan 12 |
| ZXC | 20:02 | | | | 36 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 20:09 | | | | 10 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 20:36 | | | | 9 | | | 3 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 21:57 | | | | 14 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 22:42 | | | | 12 | | | 4 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 35:13 | | | | 40 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXCL | 22:13 | | | | 5 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.9 | | | | 2 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| 1500 | 5:12.89 | | | | 9 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 1500 | 5:13.21 | | | | 11 | 4 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 5:14.1 | | | | 1 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 1500 | 5:14.28 | | | | 11 | 4 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 5:18.2 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 1500 | 5:18.65 | i | | | 2 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 1500 | 5:19.5 | | | | 2 | A | | | Cambridge | East Anglian League | 21 Aug 11 |
| 1500 | 5:21.1 | | | | 3 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 1500 | 5:21.8 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 12 Jun 11 |
| 1500 | 5:46.11 | | | | 5 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 3000 | 11:15.75 | | | | 3 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 3000 | 11:17.59 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 3000 | 11:42.73 | | | | 4 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 5K | 21:57 | | | | 70 | | 9 | | Ilford | Valentines Park 5K | 25 Sep 11 |
| 5M | 33:52 | | | 33:52 | 79 | | 4 | 1 | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 5M | 35:14 | | | | 81 | | 7 | 1 | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 5M | 38:18 | | | | 111 | | 21 | 1 | Witham | Witham Not The Boxing Day 5 | 2 May 11 |
| 10K | 47:02 | | | 46:59 | 249 | | 21 | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 47:06 | | | | 121 | | 17 | | Leigh-On-Sea | Leigh-on-Sea 10K | 16 Oct 11 |
| 10K | 49:12 | | | | 108 | | 14 | 2 | Orpington | Orpington 10K | 3 Jul 11 |
| 10K | 49:30 | | | | 53 | | 6 | 1 | London | Redbridge 10K | 24 Jul 11 |
| 10KMT | 52:23 | | | 52:20 | 154 | | 25 | | Enfield | Lee Valley 10K | 10 Jul 11 |
| ZXC | 18:45 | | | | 16 | | | 10 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 21:35 | | | | 16 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 21:37 | | | | 19 | | | 15 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 22:26 | | | | 18 | | | 13 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 22:51 | | | | 8 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 23:37 | | | | 17 | | | 12 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 23:57 | | | | 12 | | | 10 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 24:29 | | | | 94 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 26:21 | | | | 10 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| 2010 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 4:07.58 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 5:26.1 | | | | 1 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 1500 | 5:29.4 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| 1500 | 5:30.67 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 5:36.1 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match B | 18 Jul 10 |
| 1500 | 5:36.6 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 3000 | 11:17.94 | | | | 3 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 3000 | 11:24.6 | | | | 2 | A | | | Watford | Southern Women's League 3 Senior - Match 2 | 24 Apr 10 |
| 3000 | 11:28.06 | | | | 4 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 3000 | 11:32.01 | | | | 7 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| 3000 | 11:34.3 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| 3000 | 11:35.4 | | | | 2 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 3000 | 11:41.3 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 3000 | 11:47.2 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match B | 18 Jul 10 |
| 3000 | 11:50.5 | | | | 3 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 3000 | 11:57.5 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 5K | 21:20 | | | | 51 | | 6 | | Ilford | Valentines Park 5K | 26 Sep 10 |
| 5KMT | 25:22 | | | | 6 | | 2 | 1 | Romford | Harold Wood 5K | 5 Sep 10 |
| 5M | 34:43 | | | | 107 | | 9 | 1 | Wix | Wix 5 | 17 Oct 10 |
| 10K | 42:51 | | | 42:51 | 73 | | 2 | 1 | London Excel | Hotelympia 10K | 28 Feb 10 |
| 10K | 44:34 | | | | 119 | | 12 | | Billericay | Billericay Striders 10K | 7 Nov 10 |
| ZXC | 17:53 | | | | 96 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 19:06 | | | | 13 | | | 10 | Southend | Essex League | 13 Nov 10 |
| ZXC | 20:09 | | | | 10 | | | 7 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 21:58 | | | | 11 | | | 8 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 23:16 | | | | 11 | | | 8 | Braintree | Essex League | 18 Dec 10 |
| ZXC | 25:09 | | | | 6 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| 2009 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.18 | | | | 9 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 5:12.8 | | | | 1 | B | | | St. Albans | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 5:12.93 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 5:15.4 | | | | 4 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 1500 | 5:16.1 | | | | 2 | A | | | Ipswich | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 5:18.6 | | | | 1 | A | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 5:18.9 | | | | 2 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 5:19.51 | | | | 8 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 5:20.0 | | | | 1 | A | | | Thurrock | Eastern Young Athletes' League | 16 Aug 09 |
| 1500 | 5:20.4 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 3000 | 11:34.03 | | | | 2 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 3000 | 11:34.3 | | | | 6 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| 3000 | 11:41.30 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 3000 | 11:49.73 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5KMT | 19:13 | | | | 15 | | 1 | 1 | Wandsworth | Springers 5K | 24 Oct 09 |
| parkrun | 20:18 | | | | 53 | | 1 | 1 | Bushy Park | Bushy Park parkrun 5K Event 261 | 1 Aug 09 |
| ZXC | 14:06 | | | | 6 | | | | Hendon | ESAA English Schools Cup North Thames Regional Final | 14 Nov 09 |
| ZXC | 14:51 | | | | 10 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 15:07 | | | | 10 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 16:00 | | | | 5 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| ZXC | 16:55 | | | | 9 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 18:44 | | | | 11 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.0 | | | | | | | | Ipswich | Eastern Young Athletes' League | 13 Jul 08 |
| 1500 | 5:16.8 | | | | | | | | Mile End | UKA Young Athletes League Southern 2 Thames | 18 May 08 |
| 1500 | 5:18.5 | | | | | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| 1500 | 5:22.91 | | | | | | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 5:24.3 | | | | | | | | Grays | UKA Young Athletes League Southern 2 Thames | 20 Jul 08 |
| 3000 | 11:15.9 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 5 Apr 08 |
| 3000 | 11:21.91 | | | | | | | | Woodford | Woodford Green Essex Ladies Open Graded | 10 Jun 08 |
| 3000 | 11:35.0 | | | | | | | | Battersea | Battersea Park Open Meeting | 30 Jun 08 |
| 3000 | 11:39.9 | | | | | | | | Southend | Southend-on-Sea AC Championships & Open | 19 Jul 08 |
| parkrun | 20:03 | | | | 59 | | 2 | 1 | Bushy Park | Bushy Park parkrun 5K Event 223 | 22 Nov 08 |
| parkrun | 20:39 | | | | 88 | | | | Bushy Park | Bushy Park parkrun 5K Event 219 | 25 Oct 08 |
| parkrun | 21:04 | | | | 68 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 227 | 20 Dec 08 |
| 5MMT | 31:54 | | | | 17 | | 1 | 1 | Basildon | Langdon 5 | 19 Oct 08 |
| ZXC | 11:30 | | | | 5 | | | | Basildon | English Schools Cross Country Cup Round 1 | 9 Oct 08 |
| ZXC | 13:19 | | | | 132 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:27 | | | | 5 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 15:17 | | | | 182 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 15:49 | | | | 5 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 16:06 | | | | 12 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 16:10 | | | | 12 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 16:52 | | | | 15 | | | | Hockley | Essex League | 15 Nov 08 |
| 2007 U13 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:30.2 | | | | | | | | Battersea | YAL Southern 1 East M2 | 3 Jun 07 |
| 1200 | 4:30.6 | | | | | | | | Basildon | UKA Young Athletes League Southern 1E | 20 May 07 |
| 1200 | 4:30.9 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1E | 6 May 07 |
| 1200 | 4:31.0 | | | | | | | | Lewes | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 1200 | 4:31.0 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 5:31.4 | | | | | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| 1500 | 5:37.1 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 5:39.1 | | | | | | | | Cambridge | Eastern Young Athletes League | 5 Aug 07 |
| 1500 | 5:53.4 | | | | | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| ZXC | 12:25 | | | | 14 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 13:32 | | | | 12 | | | 12 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 17:18 | | | | 8 | | | 8 | One Tree Hill | Essex League | 3 Nov 07 |