| 2013 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.8 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 100 | 17.34 | | -1.1 | | 6 | 3 | | | Perivale | West London Athletics Network Open Meeting | 1 May 13 |
| 400 | 78.4 | | | | 4 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400 | 81.3 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 1500 | 6:13.4 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| LJ | 2.86 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| TJ | 7.65 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| TJ | 7.00 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| ZXC | 29:43 | | | | 89 | | | 4 | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 33:54 | | | | 88 | | | 4 | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 43:48 | | | | 60 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.9 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 400 | 78.2 | | | | 2 | B | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| 1500 | 7:06.5 | | | | 4 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 3000 | 12:59.0 | | | | 3 | A | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| LJ | 3.18 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| TJ | 7.06 | | | | 2 | B | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| HT4K | 7.67 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 16 Jul 12 |
| JT600 | 10.10 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 16 Jul 12 |
| 10K | 46:44 | | | | 140 | | 30 | 2 | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 10M | 77:34 | c | | | 2007 | | 222 | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| ZXC | 27:54 | | | | 88 | | | 2 | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 29:37 | | | | 106 | | | 5 | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXCL | 22:49 | | | | 9 | L4 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.9 | | | | 2 | B | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 100 | 17.5 | | | | 3 | | | | Battersea | SCVAC League Mid London Division | 9 May 11 |
| 200 | 34.9 | | | | 3 | | | | Twickenham | SCVAC League Mid London Division | 18 Jul 11 |
| 200 | 35.36 | | 0.3 | | 8 | 1 | | | Watford | Watford Open | 20 Apr 11 |
| 200 | 36.3 | | | | 2 | | | | Battersea | SCVAC League Mid London Division | 6 Jun 11 |
| 400 | 82.2 | | | | 2 | B | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 400 | 83.6 | | | | 2 | | | | Battersea | SCVAC League Mid London Division | 9 May 11 |
| 400 | DQ | | | | | 2 | | | Lee Valley | Alpha Beta Trophy - Beta | 16 Apr 11 |
| 800 | 2:58.4 | | | | 1 | | | | Twickenham | SCVAC League Mid London Division | 18 Jul 11 |
| 800 | 2:59.58 | | | | 12 | 1 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 3:05.5 | | | | 1 | | | | Battersea | SCVAC League Mid London Division | 6 Jun 11 |
| 1500 | 6:09.26 | | | | 4 | | | | Lee Valley | Alpha Beta Trophy - Beta | 16 Apr 11 |
| 3000 | 13:17.7 | | | | 1 | B | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| TJ | 7.74 | | | | 3 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| TJ | 6.77 | | | | 1 | | | | Battersea | SCVAC League Mid London Division | 6 Jun 11 |
| 5.506KL | 25:03 | | | | 17 | L6 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 10M | 80:15 | c | | | 2273 | | 275 | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 28:10 | | | | 84 | | | 2 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 28:43 | | | | 70 | | | 2 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 28:55 | | | | 97 | | | 2 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 29:11 | | | | 95 | | | 42 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 32:33 | | | | 121 | | | 3 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 38:30 | | | | 94 | | 18 | 1 | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 38:50 | | | | 67 | | 13 | 2 | Ruislip | Middlesex Masters' County Championships | 5 Mar 11 |
| ZXC | 42:28 | | | | 43 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| 2010 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 39.4 | | | | 4 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| 800 | 3:12.2 | | | | 2 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| TJ | 6.74 | | | | 1 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| 5K | 23:00 | | | | 23 | | | | Ruislip | Ruislip 5K | 12 Aug 10 |
| 5K | 23:02 | | | | 26 | | | | Ruislip | Ruislip 5K | 13 May 10 |
| 5K | 23:55 | | | | 35 | | | | Ruislip | Ruislip 5K | 8 Apr 10 |
| 10M | 79:29 | | | | 687 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| ZXC | 31:11 | | | | 107 | | | 3 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 37:26 | | | | 20 | | | 1 | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| 2009 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 38:55 | | | | 16 | | 1 | 1 | Ruislip | Gosunder 5 | 28 Mar 09 |
| ZXC | 38:58 | | | | 13 | | | 3 | Ruislip | Middlesex Masters Championships | 21 Mar 09 |
| 2008 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:37 | | | | 57 | | | 5 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| 2007 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:46 | | | | | | 6 | | Kingsbury | Liddiard Trophy | 27 Oct 07 |
| ZXC | 28:47 | | | | 80 | | | 1 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |