Club: Southampton/Swansea Uni/Swansea Gender: Male Date of Birth: 23/06/1991 Age Group: U23 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 53.10i 53.10i 53.88/53.8 53.9 54.5 600 1:24.57i 1:24.57i 1:26.0 800 1:55.19i 1:59.8 1:55.19i 1:57.71 1:58.95 1:58.18 2:01.72 2:03.7 400H 64.8 64.8 LJ 5.67 5.43w 5.67 TJ 11.31 11.31

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Southampton/Swansea Uni/Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.8				2				Lee Valley	SESSA Outdoors	24 Apr 13
5KNAD	17:13				6				Swansea	360 Marina 5K	16 Mar 13
2012 U23 Stubbington Green/Swansea Uni/Swansea
Event	Perf				Pos				Venue	Meeting	Date
400	53.10	i			2	2			Cardiff	UWIC Grand Prix inc Welsh Master's Championships	19 Feb 12
800	1:55.19	i			6	ns			Cardiff	Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events	29 Jan 12
800	1:56.80				6	E			Bedford	BMC Grand Prix Final	25 Aug 12
800	1:58.1				4	1			Woking	Woking AC Evening Open	1 Aug 12
800	1:58.16				7	C			Watford	BMC Gold Standard Races	22 Aug 12
800	1:58.66	i			3	h1			Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
800	1:58.91	i			2	h4			Sheffield	BUCS Championships	25 Feb 12
800	DNS	i			-	s1			Sheffield	BUCS Championships	25 Feb 12
ZRD	NT				15				Manor Farm Country Park	RR10 League	6 Jun 12
ZMT	NT				13				Royal Victoria Country Park	RR10 League	18 Apr 12
ZMT	NT				11				Brockenhurst	RR10 League	27 Jun 12
ZMT	NT				13				Eastleigh	RR10 League	4 Jul 12
ZXC	36:38				26				Brecon	Gwent League	11 Feb 12
ZXC	37:45				51				Edinburgh	Edinburgh Braid Hills	10 Nov 12
2011 U23 Stubbington Green/Swansea Uni/Swansea
Event	Perf				Pos				Venue	Meeting	Date
400	53.8				1	2			Neath	Neath Golden Jubilee Open	25 May 11
400	53.88				5	h5			Bedford	BUCS Championships	30 Apr 11
400	54.1				3	4			Portsmouth	Havant AC Open Meeting inc Havant Club Championships	16 Apr 11
600	1:24.57	i			2	4			Cardiff	UWIC Grand Prix	11 Dec 11
800	1:57.71				7	s3			Bedford	BUCS Championships	1 May 11
800	1:57.9	i			2				Lee Valley	SESSA Championships	7 Dec 11
800	1:58.1				5	h7			Bedford	BUCS Championships	30 Apr 11
800	2:00.1				6				Neath	Neath Golden Jubilee Open	25 May 11
800	2:00.7				3				Carmarthen	West Wales Regional Championships	15 May 11
800	2:02.12	i			3	h4			Sheffield	BUCS Championships	19 Feb 11
800	2:03.19	i			2	2			Cardiff	UWIC Open Meeting (inc Welsh Masters' Championships)	5 Mar 11
LJ	5.43	w	2.4		18	qB			Bedford	BUCS Championships	1 May 11
ZMT	NT				5				Royal Victoria Country Park	RR10 League	20 Apr 11
ZMT	NT				20				Ashurst	RR10 League	1 Jun 11
ZXC	40:31				83				Bridgend	Gwent League	9 Oct 11
2010 U20 Stubbington Green/Swansea Uni/Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.95				5				Portsmouth	Hampshire County Championships	8 May 10
800	2:00.45	i			1	2			Cardiff	UWIC Open	14 Feb 10
800	2:01.06	i			6	h4			Sheffield	BUCS Indoor Championships	13 Mar 10
2009 U20 Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
600	1:26.0				3				Southampton	Team Southampton Open	22 Apr 09
600	1:26.28	i			5	1			Cardiff	UWIC Open	12 Dec 09
800	1:58.18				3				Portsmouth	Hampshire County Championships	9 May 09
800	2:00.56				2	h2			Portsmouth	Hampshire County Championships	9 May 09
800	2:01.8				1				Portsmouth	Havant AC Open	19 Apr 09
800	2:06.0				1				Portsmouth	Havant AC Floodlit Open	16 Sep 09
2008 U20 Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
400	53.9								Southampton	Southern Mens League - Div 3W	28 Jun 08
800	2:01.72				6				Woking	Woking Young Athletes Open	7 Sep 08
800	2:02.1								Abingdon	Southern Mens League - Div 3W	12 Jul 08
800	2:02.2								Salisbury	Southern Mens League - Div 3W	7 Jun 08
800	2:02.6								Brighton	Brighton & Hove City Open	13 Aug 08
800	2:03.9								Southampton	Southern Mens League - Div 3W	28 Jun 08
800	2:04.12								Portsmouth	Hampshire Championships	10 May 08
2007 U17 Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
400	54.5								Basingstoke	Southern Men's League Div 3W (1)	4 Aug 07
800	2:03.7				2				Crawley	Tom Lintern Open Meeting	27 Aug 07
800	2:06.0								Portsmouth	Havant AC Open	19 Sep 07
400H	64.8								Par	Southern Men's League Division 3W	2 Jun 07
LJ	5.67								Basingstoke	Southern Men's League Div 3W (1)	4 Aug 07
LJ	5.46								Par	Southern Men's League Division 3W	2 Jun 07
TJ	11.31								Basingstoke	Southern Men's League Div 3W (1)	4 Aug 07

Total Performances: 54

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