| 2013 V45 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:16 | | | | 9 | | | | Nonsuch Park | Nonsuch parkrun 5K Event 89 | 4 May 13 |
| parkrun | 18:30 | | | | 6 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 87 | 20 Apr 13 |
| parkrun | 18:51 | | | | 7 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 85 | 6 Apr 13 |
| parkrun | 19:15 | | | | 18 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 456 | 23 Mar 13 |
| parkrun | 19:32 | | | | 53 | | | | Bushy Park | Bushy Park parkrun 5K Event 452 | 23 Feb 13 |
| 10K | 38:55 | | | 38:54 | 45 | | | 9 | Cheam | Sutton Runners 10K | 12 May 13 |
| 10K | 39:39 | | | | 37 | | | 6 | Chessington | Valentines 10K | 17 Feb 13 |
| ZXC | 32:31 | | | | 76 | | | 17 | Cranford | 2XU Surrey Men's League Division 3/4 | 12 Jan 13 |
| 2012 V45 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:35.1 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| parkrun | 19:03 | | | | 10 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 53 | 1 Sep 12 |
| parkrun | 19:04 | | | | 5 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 59 | 13 Oct 12 |
| parkrun | 19:18 | | | | 13 | | | | Nonsuch Park | Nonsuch parkrun 5K Event 48 | 28 Jul 12 |
| parkrun | 19:22 | | | | 11 | | | | Nonsuch Park | Nonsuch parkrun 5K Event 49 | 4 Aug 12 |
| parkrun | 19:26 | | | | 14 | | | | Banstead | Banstead Woods parkrun 5K Event 274 | 8 Sep 12 |
| parkrun | 19:28 | | | | 11 | | | | Nonsuch Park | Nonsuch parkrun 5K Event 56 | 22 Sep 12 |
| parkrun | 19:33 | | | | 8 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 52 | 25 Aug 12 |
| parkrun | 21:18 | | | | 9 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 184 | 25 Dec 12 |
| parkrun | 24:00 | | | | 69 | | | | Nonsuch Park | Nonsuch parkrun 5K Event 30 | 31 Mar 12 |
| parkrun | 25:14 | | | | 80 | | | | Nonsuch Park | Nonsuch parkrun 5K Event 31 | 7 Apr 12 |
| ZXC | 32:24 | | | | 48 | | | 16 | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| ZXC | 34:28 | | | | 74 | | 19 | | Lightwater | 2XU Surrey Men's League Division 3/4 | 20 Oct 12 |
| 2011 V45 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.9 | | | | 4 | A | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 1500 | 5:50.6 | | | | 3 | A | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 5000 | 18:21.7 | | | | 2 | A | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| 5K | 18:39 | | | | 28 | | | 3 | Battersea Park | Self Transcendence 5K | 18 Jul 11 |
| parkrun | 18:30 | | | | 6 | | | | Bromley | Bromley parkrun 5K Event 110 | 15 Oct 11 |
| parkrun | 18:41 | | | | 10 | | | | Banstead | Banstead Woods parkrun 5K Event 200 | 9 Apr 11 |
| parkrun | 18:51 | | | | 7 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 217 | 6 Aug 11 |
| parkrun | 19:20 | | | | 6 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 197 | 19 Mar 11 |
| parkrun | 24:44 | | | | 28 | | | | Lloyd Park | Lloyd parkrun 5K Event 56 | 26 Nov 11 |
| parkrun | 25:03 | | | | 102 | | | | Nonsuch Park | Nonsuch parkrun 5K Event 1 | 17 Sep 11 |
| 10K | 38:47 | | | 38:44 | 25 | | | | Chessington | 26.2 Runners Valentines 10K | 13 Feb 11 |
| ZXC | 32:30 | | | | 58 | | | | Epsom Downs | 2xu Surrey League Divisions 3 & 4 | 12 Nov 11 |
| ZXC | 33:23 | | | | 49 | | | 16 | Lightwater | 2xu Surrey League Divisions 3 & 4 | 8 Oct 11 |
| 2010 V45 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:39 | | | | 7 | | | | Banstead | Banstead Woods parkrun 5K Event 162 | 3 Jul 10 |
| parkrun | 18:43 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 47 | 29 May 10 |
| parkrun | 18:51 | | | | 5 | | | | Banstead | Banstead Woods parkrun 5K Event 161 | 26 Jun 10 |
| parkrun | 18:53 | | | | 6 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 160 | 19 Jun 10 |
| parkrun | 18:55 | | | | 5 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 153 | 1 May 10 |
| parkrun | 18:56 | | | | 7 | | | 2 | Banstead | Banstead Woods parkrun 5K Event 156 | 22 May 10 |
| parkrun | 18:59 | | | | 5 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 170 | 28 Aug 10 |
| parkrun | 19:24 | | | | 8 | | | | Banstead | Banstead Woods parkrun 5K Event 166 | 31 Jul 10 |
| parkrun | 19:26 | | | | 8 | | | | Banstead | Banstead Woods parkrun 5K Event 172 | 11 Sep 10 |
| parkrun | 20:54 | | | | 4 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 27 | 9 Jan 10 |
| parkrun | 26:57 | | | | 49 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 77 | 25 Dec 10 |
| 10K | 39:40 | | | | 16 | | | 3 | Epsom | Epsom 10K | 26 Sep 10 |
| Mar | 3:35:35 | | | 3:35:29 | 5292 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 35:55 | | | | 51 | | | 13 | Nork Park | 2xu Surrey Men's League Divisions 3/4 | 9 Oct 10 |
| 2009 V40 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:25 | | | | 6 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 125 | 17 Oct 09 |
| parkrun | 18:49 | | | | 7 | | | | Banstead | Banstead Woods parkrun 5K Event 96 | 21 Mar 09 |
| parkrun | 18:52 | | | | 17 | | | | Banstead | Banstead Woods parkrun 5K Event 119 | 5 Sep 09 |
| parkrun | 19:00 | | | | 8 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 98 | 4 Apr 09 |
| parkrun | 19:05 | | | | 4 | | | 2 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 21 | 5 Dec 09 |
| parkrun | 19:07 | | | | 12 | | | | Banstead | Banstead Woods parkrun 5K Event 101 | 25 Apr 09 |
| parkrun | 19:10 | | | | 3 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 90 | 31 Jan 09 |
| parkrun | 19:24 | | | | 6 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 86 | 3 Jan 09 |
| parkrun | 19:35 | | | | 11 | | | | Banstead | Banstead Woods parkrun 5K Event 87 | 10 Jan 09 |
| parkrun | 20:11 | | | | 11 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 134 | 25 Dec 09 |
| parkrun | 20:12 | | | | 7 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 17 | 7 Nov 09 |
| 2008 V40 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:35 | | | | 7 | | | | Banstead | Banstead Woods parkrun 5K Event 65 | 23 Aug 08 |
| parkrun | 18:45 | | | | 6 | | | | Banstead | Banstead Woods parkrun 5K Event 60 | 19 Jul 08 |
| parkrun | 18:52 | | | | 18 | | | | Banstead | Banstead Woods parkrun 5K Event 56 | 21 Jun 08 |
| parkrun | 19:05 | | | | 8 | | | | Banstead | Banstead Woods parkrun 5K Event 46 | 12 Apr 08 |
| parkrun | 19:14 | | | | 12 | | | | Banstead | Banstead Woods parkrun 5K Event 78 | 22 Nov 08 |
| parkrun | 19:17 | | | | 4 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 42 | 15 Mar 08 |
| parkrun | 19:29 | | | | 12 | | | | Banstead | Banstead Woods parkrun 5K Event 83 | 25 Dec 08 |
| 2007 V40 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:14 | | | | 8 | | | | Banstead | Banstead Woods parkrun 5K Event 5 | 14 Jul 07 |
| parkrun | 19:19 | | | | 7 | | | | Banstead | Banstead Woods parkrun 5K Event 15 | 22 Sep 07 |
| parkrun | 19:20 | | | | 7 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 8 | 4 Aug 07 |
| parkrun | 19:31 | | | | 3 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 2 | 23 Jun 07 |