| 2010 SEN Hallamshire/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:23.01 | | | | 1 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 10 |
| ZXC | 35:43 | | | | 4 | | | | Sheffield | Sheffield Open | 2 Jan 10 |
| 2009 SEN Hallamshire/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.1 | | | | 7 | A | | | Leeds (B) | BMC Regional Races | 1 Jul 09 |
| 1500 | 4:00.21 | | | | 6 | D | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 4:03.39 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 1500 | 4:09.8 | | | | 1 | A | | | Sheffield | North of England League Division 3EC | 6 Jun 09 |
| 1500 | 4:10.31 | | | | 4 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 3000 | 8:31.50 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 3000 | 8:47.44 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 5K | 16:15 | | | | 13 | | | | Doncaster | Doncaster Festival of Running - Town Centre 5K | 15 Jul 09 |
| 10K | 31:20 | | | | 17 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| ZRDL | 18:43 | | | | 35 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:46 | | | | 31 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 25:09 | | | | 1 | | | | Kimberworth | South Yorkshire League | 25 Oct 09 |
| ZXC | 33:39 | | | | 2 | | | | Sheffield | South Yorkshire League (inc South Yorkshire Championships) | 13 Dec 09 |
| ZXC | 35:15 | | | | 1 | | | | Sheffield Longley Park | South Yorkshire League | 8 Nov 09 |
| 2008 U23 Hallamshire/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.22 | | | | 6 | E | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:10.28 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
| 1500 | 4:10.28 | | | | | | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| 3000 | 8:41.27 | | | | 4 | h1 | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 3000 | 8:43.85 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 5000 | 14:59.5 | | | | 11 | A | | | Birmingham (Un) | BMC Regional Races | 12 Jul 08 |
| 5000 | 15:15.24 | | | | 6 | h2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 5K | 15:36 | | | | 5 | | | | Doncaster | Doncaster Town Centre 5K | 16 Jul 08 |
| 5K | 15:41 | | | | 19 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 5M | 26:00 | | | | 1 | | | | Wombwell | Wombwell 5 | 17 Feb 08 |
| 10K | 32:43 | | | | 4 | | | | Wakefield | Wakefield Hospice City 10K | 30 Mar 08 |
| 10K | 33:12 | | | | 6 | | | | Salford | Salford 10K | 21 Mar 08 |
| ZRDL | 32:14 | | | | -17 | L4 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 35:12 | | | | 1 | | | | Sheffield | Sheffield Open | 27 Dec 08 |
| ZXC | 36:09 | | | | 41 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| 2007 U23 Hallamshire/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.2 | | | | 3 | | | | Sheffield | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 800 | 1:59.1 | | | | 1 | | | | Derby | North of England League Division 3EC | 5 May 07 |
| 800 | 1:59.7 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 1500 | 3:54.39 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 1500 | 3:58.42 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 26 Jun 07 |
| 1500 | 4:01.3 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 1 May 07 |
| 1500 | 4:02.1 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 12 May 07 |
| 1500 | 4:04.22 | i | | | 7 | s1 | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 1500 | 4:09.96 | i | | | | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 1500 | 4:10.44 | | | | | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:13.1 | i | | | | | | | Sheffield | Inter-University Steel Cup Challenge | 21 Feb 07 |
| 3000 | 8:37.91 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 5000 | 15:11.6 | | | | 16 | A | | | Stretford | Stretford 5000s | 28 Jul 07 |
| 5K | 15:36 | | | | 2 | | | | Doncaster | Doncaster 5K | 18 Jul 07 |
| ZXC | 30:59 | | | | 42 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 33:55 | | | | 76 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U23 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | | | | 1 | | | | Sheffield | Sheffield Open Festival of Athletics | 22 Apr 06 |
| 800 | 2:03.9 | | | | 8 | A | | | Jarrow | BMC Regional Races | 14 Aug 06 |
| 1500 | 3:59.92 | | | | 11 | A | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 1500 | 4:02.09 | | | | 3 | h1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 1500 | 4:07.28 | | | | 2 | 1 | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 1500 | 4:13.45 | | | | 13 | D | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 10K | 33:06 | | | | 54 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 2005 U20 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.24 | | | | 1 | | | | Stretford | Trafford Open Events | 5 Jul 05 |
| 800 | 1:59.3 | | | | 3 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 800 | 2:01.3 | | | | 3 | | | | Cudworth | YORKSHIRE (May 14/15) | 14 May 05 |
| 1500 | 3:59.11 | | | | 2 | | | | Stretford | BMC | 7 Jun 05 |
| 1500 | 4:00.99 | | | | 10 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 1500 | 4:04.2 | | | | 1 | | | | Cudworth | YORKSHIRE (May 14/15) | 15 May 05 |
| 2000 | 5:52.67 | | | | 4 | 1 | | | Sheffield | NORTH OF ENGLAND OPEN Sheffield | 27 Nov 05 |
| 5K | 15:58 | | | | 10 | | | | Doncaster | DONCASTER TOWN CENTRE 5km | 20 Jul 05 |
| 2004 U20 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.7 | | | | 4 | | | | Sheffield | YORKSHIRE | 15 May 04 |
| 800 | 2:01.1 | | | | 1 | | | | Sheffield | SOUTH YORKSHIRE Sheffield | 12 Jun 04 |
| 1500 | 4:13.65 | | | | 3 | | | | Sheffield | NORTH OF ENGLAND OPEN Sheffield | 11 Dec 04 |
| 2003 U17 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 1 | | | | Cudworth | SOUTH YORKSHIRE Cudworth | 14 Jun 03 |
| 800 | 2:00.6 | | | | 2 | | | | Sheffield | YORKSHIRE (May 10/11) Don Valley, Sheffield | 10 May 03 |
| 800 | 2:02.0 | | | | 2 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 26 Apr 03 |
| 800 | 2:02.1 | | | | 3 | | | | Leeds | NP South Leeds | 1 Jun 03 |
| 800 | 2:05.59 | i | | | 3 | h2 | | | Birmingham | AAA U20-U15 Indoor Champs (a) = 25th; (b) = 26th | 25 Jan 03 |
| 800 | 2:06.26 | | | | 7 | h1 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 2001 U15 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.6 | | | | 1 | | | | Cudworth | SOUTH YORKSHIRE Cudworth | 9 Jun 01 |
| 800 | 2:11.3 | | | | 1 | | | | Hull | Hull | 1 Jul 01 |
| 800 | 2:19.82 | | | | 8 | s1 | | | Exeter | ESAA National Track & Field Championships | 6 Jul 01 |