Ian Birch

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Club:Metros
Gender:Male
Age Group:V60
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2017201620152014201320122011201020092008200720062005
parkrun19:3321:2020:5921:0619:5419:33
5M35:1735:17
10K38:3738:37

Performances Submit
2005 2007 2009 2010 2011 2012 2013 2014 2016 2017

2017 V60 Metros
EventPerfPosVenueMeetingDate
parkrun21:20281Northala FieldsNorthala Fields parkrun # 14725 Mar 17
parkrun21:45151Osterley ParkOsterley parkrun # 19517 Jun 17
parkrun22:2923Penrhyn CastlePenrhyn parkrun # 14216 Sep 17
5M35:2035:17373IckenhamIckenham 52 Jul 17
10KMT48:52631CheshamHerbert's Hole Challenge 10K19 Nov 17
2016 V60 Metros
EventPerfPosVenueMeetingDate
parkrun20:59271Northala FieldsNorthala Fields parkrun # 11413 Aug 16
parkrun21:5016Penrhyn CastlePenrhyn parkrun # 9317 Sep 16
parkrun22:2222WarringtonWarrington parkrun # 1079 Jan 16
parkrun25:36171PenrosePenrose parkrun # 4927 Feb 16
4.4MXC31:4831:45124WatfordHertfordshire / Middlesex County Veterans' Championships13 Mar 16
10KMT48:48461CheshamHerbert's Hole Challenge 10K20 Nov 16
ZXC36:3014856BroadmoorThames Valley League18 Dec 16
ZXC43:069437TadleyThames Valley League24 Jan 16
ZXC48:12301HardwickHardwick X-Stream Open14 Feb 16
2014 V55 Metros
EventPerfPosVenueMeetingDate
parkrun21:06131Northala FieldsNorthala Fields parkrun # 1023 Aug 14
parkrun21:17151Northala FieldsNorthala Fields parkrun # 1527 Sep 14
parkrun21:48111Northala FieldsNorthala Fields parkrun # 519 Jul 14
2013 V55 Ealing Southall & Middx/Hillingdon Triathletes
EventPerfPosVenueMeetingDate
ZXC34:41894KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
2012 V55 Ealing Southall & Middx/Hillingdon Triathletes
EventPerfPosVenueMeetingDate
6MMT49:2949:238212TaplowCliveden 62 Jan 12
ZXC36:5311760Horsenden HillNorth London Championships27 Oct 12
ZXC39:483263Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC47:5423494Parliament HillLondon Championships17 Nov 12
ZXCL15:1013L1PerivaleHorsenden Hill Relays3 Mar 12
2011 V55 Ealing Southall & Middx/Hillingdon Triathletes
EventPerfPosVenueMeetingDate
parkrun19:5471Slough Black ParkBlack Park parkrun # 771 Jan 11
ZXC32:409238KingsburyNorth London Championships29 Oct 11
ZXC33:353113RuislipMiddlesex Masters' County Championships5 Mar 11
ZXC34:34472Fryent Country ParkNorth of The Thames Championship26 Feb 11
ZXC36:542566RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC38:561714PerivaleMetropolitan League12 Feb 11
ZXC53:5879Trent ParkMiddlesex County Championships8 Jan 11
ZXC74:29699Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V55 Ealing Southall & Middx/Hillingdon Triathletes
EventPerfPosVenueMeetingDate
parkrun19:3361Black Park Country ParkBlack Park parkrun # 3910 Apr 10
parkrun20:1251Black Park Country ParkBlack Park parkrun # 3220 Feb 10
ZXC25:15203Richmond ParkRanelagh Harriers Inter-club Match6 Mar 10
ZXC31:2258Fryent Country ParkLiddiard Trophy23 Oct 10
ZXC32:02376Trent ParkFraternity / Sorority Cup4 Dec 10
ZXC32:2975Trent ParkNorth London Championships30 Oct 10
ZXC33:131823ClayburyMetropolitan League9 Oct 10
ZXC33:452073Trent ParkMetropolitan League13 Nov 10
ZXC39:57295BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC41:2312631Parliament HillLondon Championships20 Nov 10
ZXCL15:1410L2PerivaleHorsenden Relays2 Oct 10
2009 V50 Ealing Southall & Middx/Hillingdon Triathletes
EventPerfPosVenueMeetingDate
ZXC38:2372Richmond ParkBank of England AC Inter Club28 Feb 09
2007 V50 Ealing Southall & Middx/Hillingdon Triathletes
EventPerfPosVenueMeetingDate
ZXC29:03401KingsburyNorth Of The Thames Championships17 Nov 07
ZXC31:481433ClayburyLondon City Runner Metropolitan League10 Nov 07
ZXC32:441192Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
2005 V50 Ealing Southall & Middx/Hillingdon Triathletes
EventPerfPosVenueMeetingDate
10K38:372London Victoria ParkMIDDLESEX OPEN & 10km CHAMPIONSHIPS11 Sep 05
Total Performances: 47
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MV602017153
10KV502005292