| 2013 V60 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:50.7 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 5K | 20:02 | | | | 62 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
| parkrun | 20:26 | | | | 23 | | | 1 | Slough | Black Park parkrun 5K Event 202 | 4 May 13 |
| 6KMT | 30:19 | | | | 104 | | | 5 | Wendover | Coombe Hill 6K | 2 Jun 13 |
| 10K | 44:05 | | | | 56 | | | 1 | Keswick | Keswick Round the Houses 10K | 23 Apr 13 |
| HM | 99:35 | | | 1:36:23 | 1845 | | | 22 | Berlin, GER | Vattenfall Berlin Half Marathon | 7 Apr 13 |
| ZXC | 39:35 | | | | 196 | | | 1 | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 41:18 | | | | 238 | | | 1 | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 55:32 | | | | 106 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 62:37 | | | | 792 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 72:47 | | | | 391 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.2 | | | | 6 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 400 | 77.3 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 800 | 3:02.4 | | | | 1 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| 1500 | 5:37.7 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 3000 | 11:58.1 | | | | 1 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| 5K | 19:35 | | | | 49 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Apr 12 |
| 5K | 20:20 | | | | 63 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Oct 12 |
| 5K | 20:23 | | | | 55 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| parkrun | 20:14 | | | | 27 | | | 1 | Slough | Black Park parkrun 5K Event 143 | 31 Mar 12 |
| parkrun | 21:19 | | | | 37 | | | 1 | Slough | Black Park parkrun 5K Event 171 | 6 Oct 12 |
| 6KL | 25:10 | | | | 44 | L1 | | 25 | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10K | 41:23 | | | | 87 | | | 1 | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| ZXC | 33:23 | | | | 240 | | | 5 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 34:08 | | | | 98 | | | 45 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 35:05 | | | | 249 | | | 2 | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 35:15 | | | | 50 | | | 22 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 35:20 | | | | 231 | | | 4 | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 38:28 | | | | 196 | | | 3 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 38:49 | | | | 304 | | | 3 | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 43:05 | | | | 62 | | | 5 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 45:41 | | | | 198 | | | 69 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 52:07 | | | | 113 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 55:54 | | | | 1309 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 75:32 | | | | 601 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 14:51 | | | | 7 | L6 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| ZXCL | 18:47 | | | | 17 | L1 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:20 | | | | 56 | | | 2 | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 20:23 | | | | 78 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 11 |
| 6KMT | 30:51 | | | | 70 | | | 11 | Wendover | Coombe Hill Run | 5 Jun 11 |
| 10M | 71:53 | | | 71:36 | 156 | | | 9 | Crosthwaite | Derwentwater 10 | 6 Nov 11 |
| HM | 1:44:40 | | | | 171 | | | 23 | Swanage | Swanage Half Marathon | 16 Jul 11 |
| ZXC | 32:57 | | | | 96 | | | 40 | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 32:59 | | | | 59 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 35:37 | | | | 270 | | | 8 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 36:56 | | | | 257 | | | 7 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 37:32 | | | | 64 | | | 6 | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 39:29 | | | | 294 | | | 9 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 42:17 | | | | 226 | | | 9 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 44:24 | | | | 66 | | | 14 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 45:23 | | | | 187 | | | 59 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 59:34 | | | | 1093 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 62:33 | | | | 127 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 79:41 | | | | 789 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 19:52 | | | | 11 | L5 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:20 | | | | 15 | | | | Ruislip | Ruislip 5K | 9 Sep 10 |
| 5K | 20:38 | | | | 16 | | | | Ruislip | Ruislip 5K | 13 May 10 |
| 5K | 20:47 | | | | 10 | | | | Ruislip | Ruislip 5K | 10 Jun 10 |
| 5K | 20:47 | | | | 52 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5K | 20:51 | | | | 13 | | | | Ruislip | Ruislip 5K | 12 Aug 10 |
| 5K | 21:03 | | | | 10 | | | | Ruislip | Ruislip 5K | 8 Jul 10 |
| 5K | 23:21 | | | | 33 | | | | Ruislip | Ruislip 5K | 8 Apr 10 |
| 6KL | 25:44 | | | | 15 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10M | 73:45 | | | | 184 | | | 8 | Crosthwaite | Derwentwater 10 | 7 Nov 10 |
| ZXC | 33:05 | | | | 76 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 33:42 | | | | 91 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 34:57 | | | | 55 | | | 11 | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 36:48 | | | | 265 | | | 8 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 36:53 | | | | 286 | | | 6 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 43:43 | | | | 51 | | | 11 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 45:37 | | | | 181 | | | 60 | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 59:39 | | | | 1176 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 15:57 | | | | 14 | L1 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| 2008 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 25:52 | | | | 16 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZXC | 52:09 | | | | 1103 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:18 | | | | 59 | | | 2 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 35:38 | | | | 187 | | | 1 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 35:40 | | | | 219 | | | 4 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |