| 2013 U23 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.4 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 800 | 2:16.2 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 3000 | 11:23.0 | | | | 3 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 5000 | 20:04.9 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 2000SC | 8:41.9 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 3000SC | 12:33.1 | | | | 3 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| parkrun | 19:18 | | | | 45 | | | | Bushy Park | Bushy Park parkrun 5K Event 463 | 11 May 13 |
| 2012 U23 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.85 | | | | 2 | 5 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 800 | 2:11.77 | | | | 3 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 2:14.02 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 800 | 2:16.4 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:19.4 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 800 | 2:20.0 | | | | 4 | B | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 5000 | 20:04.2 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 2000SC | 7:48.99 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 2000SCNWJ | 8:20.6 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 2000SCWNWJ | 7:59.9 | | | | 3 | B | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 3000SCNWJ | 11:16.3 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| parkrun | 18:28 | | | | 17 | | | | Bushy Park | Bushy Park parkrun 5K Event 412 | 26 May 12 |
| parkrun | 19:18 | | | | 25 | | | | Bushy Park | Bushy Park parkrun 5K Event 408 | 28 Apr 12 |
| parkrun | 19:26 | | | | 10 | | | | Guildford | Guildford parkrun 5K Event 14 | 23 Jun 12 |
| parkrun | 20:15 | | | | 59 | | | | Bushy Park | Bushy Park parkrun 5K Event 440 | 15 Dec 12 |
| ZXC | 32:48 | | | | 89 | | | | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 33:53 | | | | 65 | | | | Croydon | 2XU Surrey League Divisions 3 & 4 | 11 Feb 12 |
| ZXC | 34:23 | | | | 102 | | | | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| 2011 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.27 | | | | 7 | 1 | | | Woking | Woking Open | 3 Aug 11 |
| 3000SC | 12:54.9 | | | | 4 | B | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| ZXC | 33:54 | | | | 93 | | | | Epsom Downs | 2xu Surrey League Divisions 3 & 4 | 12 Nov 11 |
| ZXC | 37:06 | | | | 30 | 4 | | 1 | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |
| ZXC | 40:20 | | | | 152 | | | 3 | Lightwater | 2xu Surrey League Divisions 3 & 4 | 8 Oct 11 |
| 2010 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.49 | | | | 3 | | | | Woking | Woking Young Athletes' Open | 5 Sep 10 |
| 800 | 2:24.0 | | | | 5 | B | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 1500 | 4:42.32 | | | | 6 | | | | Woking | Woking Evening Open | 4 Aug 10 |
| 2000SC | 7:28.93 | | | | 1 | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 12 Sep 10 |
| 3000SC | 12:32.6 | | | | 4 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| ZXC | 37:34 | | | | 32 | 4 | | 6 | Lloyd Park | 2xu Surrey Men's League Divisions 3/4 | 13 Nov 10 |
| ZXC | 38:39 | | | | 105 | | | 4 | Lightwater | 2xu Surrey Men's League Divisions 3/4 | 11 Dec 10 |
| ZXC | 41:51 | | | | 132 | | | | Nork Park | 2xu Surrey Men's League Divisions 3/4 | 9 Oct 10 |
| 2009 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.33 | | | | 4 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 800 | 2:26.37 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| parkrun | 20:14 | | | | 56 | | | | Bushy Park | Bushy Park parkrun 5K Event 237 | 14 Feb 09 |
| ZRDL | 26:49 | | | | 85 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 2008 U17 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:01 | | | | 55 | | | | Bushy Park | Bushy Park parkrun 5K Event 223 | 22 Nov 08 |
| parkrun | 20:21 | | | | 59 | | | | Bushy Park | Bushy Park parkrun 5K Event 218 | 18 Oct 08 |
| 2007 U17 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:37 | | | | 6 | | | 3 | Cranford | Surrey Ladies' League | 10 Nov 07 |
| 2006 U15 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 20.89 | | | | | | | | Southampton | | 25 Jun 06 |