| 2013 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 36:07 | | | 36:01 | 7 | | | | Watford | Watford 10K | 6 May 13 |
| 2012 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:54 | | | 89:28 | 154 | | | | Ealing | Ealing Half Marathon | 30 Sep 12 |
| 2011 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:19.6 | | | | 1 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 3000SC | 10:28.8 | | | | 2 | | | | Braunton | Southern Men's League Division 1 | 21 May 11 |
| 7.978KL | 28:26 | | | | 19 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 10M | 61:22 | | | | 22 | | | | Stevenage | PSUK 10 | 14 Sep 11 |
| HM | 76:02 | | | 75:59 | 14 | | | | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| ZXC | 29:21 | | | | 39 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 29:40 | | | | 12 | | | | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 32:49 | | | | 227 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 33:22 | | | | 171 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 33:27 | | | | 61 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 46:28 | | | | 436 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 47:11 | | | | 6 | | | | Beer | PSUK Cross Country Championships | 13 Apr 11 |
| ZXCL | 16:57 | | | | 10 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 19:07 | | | | 15 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:06.3 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 15 May 10 |
| 3000SC | 10:27.63 | | | | 2 | A | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| 6KL | 20:54 | | | | 35 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 8.2MMT | 44:36 | | | | 1 | | | | Frimley | Frimley Green Canal Run 8.2 | 24 Jan 10 |
| ZXC | 27:32 | | | | 20 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 28:02 | | | | 14 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 29:14 | | | | 63 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 39:47 | | | | 305 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 46:10 | | | | 298 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 60:58 | | | | 167 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 17:44 | | | | 57 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:32.4 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| 3000SC | 10:41.4 | | | | 1 | B | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| 3000SC | 10:57.1 | | | | 3 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| ZXC | 29:52 | | | | 51 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 34:57 | | | | 16 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 35:25 | | | | 48 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 40:15 | | | | 22 | | | | Halton | RAF v Police v Fire Service | 14 Jan 09 |
| ZXC | 40:23 | | | | 10 | | | | Lowther Park | Police Championships (PSUK) | 11 Mar 09 |
| 2008 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 57:58 | | | | 11 | | | | Whitstable | Police Sport UK 10 Mile Championships | 3 Sep 08 |
| ZXC | 28:10 | | | | 18 | | | | Kingsbury | Liddiard Trophy | 25 Oct 08 |
| ZXC | 28:10 | | | | 4 | | | | Kingsbury | London Business Houses XC | 25 Oct 08 |
| ZXC | 28:56 | | | | 58 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 29:36 | | | | 76 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 43:48 | | | | 9 | | | | Pontypool | Police Sport UK Championships | 6 Feb 08 |
| ZXC | 58:46 | | | | 227 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Met Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:42 | | | | 10 | | | | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 28:19 | | | | 46 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 29:46 | | | | 37 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 38:16 | | | | 114 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |