| 2013 SEN Morpeth/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 10:53 | | | | 1 | L3 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 8.663KL | 27:47 | | | | 11 | L9 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 35:20 | | | | 18 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 42:33 | | | | 12 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 42:53 | | | | 15 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 8:14 | | | | 4 | L3 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 SEN Morpeth/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.7 | | | | 3 | | | | Jarrow | North East Athletics League | 23 May 12 |
| 800 | 1:58.4 | | | | 5 | A | | | Durham | BMC Regional Races | 4 Jun 12 |
| 800 | 2:01.55 | | | | 3 | | | | Gateshead | North East Counties Athletics Championships | 13 May 12 |
| 1500 | 3:56.78 | | | | 8 | E | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:56.79 | | | | 7 | F | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:57.76 | | | | 16 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:00.64 | | | | 3 | A | | | Durham | BMC Regional Races | 30 Apr 12 |
| 1500 | 4:02.53 | | | | 5 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| 2.22ML | 10:46 | | | | 1 | L4 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 4.819KL | 14:43 | | | | 9 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 15:00 | | | | 1 | | | | Sunderland | Sunderland 5K | 18 Jul 12 |
| 6.4KL | 18:46 | | | | 14 | L1 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 7.6KL | 23:20 | | | | 4 | L9 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 30:27 | | | 30:26 | 16 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 32:15 | c | | | 6 | | | | Gateshead | Bupa Great North 10K | 22 Jul 12 |
| ZXC | 32:11 | | | | 3 | | | | East Cramlington | Start Fitness North East Harrier League | 27 Oct 12 |
| ZXC | 33:36 | | | | 1 | | | | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| ZXC | 36:04 | | | | 11 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 38:16 | | | | 37 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:57 | | | | 3 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXC | 41:01 | | | | 10 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 8:52 | | | | 2 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| ZXCL | 15:58 | | | | 6 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Morpeth/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.19 | | | | 2 | | | | Tulsa OK, USA | Tulsa Duels | 19 Mar 11 |
| 1500 | 3:56.7 | | | | 2 | A | | | Jarrow | BMC Regional Races | 18 Jul 11 |
| 3000 | 8:21.80 | i | | | 1 | | | | Fayetteville AR, USA | Tyson Invitational | 12 Feb 11 |
| 3000 | 8:22.03 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 5000 | 14:08.42 | | | | 3 | | | | Des Moines IA, USA | Drake Relays | 28 Apr 11 |
| 5000 | 14:20.68 | | | | 10 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 14:52.42 | | | | 11 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 10000 | 29:26.64 | | | | 13 | E | | | Walnut CA, USA | Mt Sac Relays | 14 Apr 11 |
| 5K | 14:44 | | | | 3 | | | | Sunderland | Sunderland 5K | 20 Jul 11 |
| 5.848KL | 18:06 | | | | 15 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 17:51 | | | | 5 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5.9M | 29:36 | | | | 9 | | | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| ZXC | 39:34 | | | | 1 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| 2010 SEN Morpeth/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.92 | | | | 7 | | | | Fayetteville AR, USA | John McDonnell Invitational | 10 Apr 10 |
| 5000 | 14:01.69 | | | | 22 | OD | | | Walnut CA, USA | Mt. SAC Relays | 16 Apr 10 |
| 5000 | 14:32.61 | | | | 23 | | | | Austin TX, USA | NCAA Western Preliminaries | 29 May 10 |
| 5000 | 14:37.31 | | | | 3 | | | | Orlando FL, USA | Conference USA Outdoor Championships | 16 May 10 |
| 5K | 16:05 | | | | 8 | | | | Sunderland | Sunderland 5K | 21 Jul 10 |
| 10K | 29:50 | | | | 1 | | | | Tulsa OK, USA | Tulsa Running Club Winter Classic | 7 Feb 10 |
| 10K | 32:48 | | | | 2 | | | | Morpeth | Morpeth 10K | 3 Aug 10 |
| 10.5KXC | 33:58 | | | | 29 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 2009 U23 Morpeth/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.03 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 1500 | 3:50.63 | | | | 5 | | | | Columbia MO, USA | Tom Botts Invitational | 11 Apr 09 |
| Mile | 4:09.87 | i | | | 5 | h2 | | | Fayetteville AR, USA | Razorback Invitational | 24 Jan 09 |
| Mile | 4:18.31 | i | | | 1 | | | | Wichita KS, USA | Wichita State Invitational | 16 Jan 09 |
| Mile | 4:19.81 | i | | | 3 | 2 | | | Houston TX, USA | Conference USA Indoor Championships | 28 Feb 09 |
| 3000 | 8:10.94 | i# | | | 9 | 4 | | | Seattle WA, USA | Husky Classic | 14 Feb 09 |
| 3000 | 8:28.08 | i | | | 3 | 2 | | | Houston TX, USA | Conference USA Indoor Championships | 27 Feb 09 |
| 5000 | 14:03.33 | | | | 12 | 3 | | | Walnut CA, USA | Mt. SAC Relays | 17 Apr 09 |
| 5000 | 14:06.55 | | | | 7 | 2 | | | Stanford CA, USA | Stanford University Invitational | 27 Mar 09 |
| 5000 | 14:30.79 | | | | 15 | | | | Norman OK, USA | NCAA Midwest Regional Championships | 29 May 09 |
| 5000 | 14:32.51 | | | | 19 | | | | Kaunas, LTU | European Under-23 Championships | 16 Jul 09 |
| 5000 | 14:34.76 | | | | 4 | | | | Tulsa OK, USA | Conference USA Championships | 16 May 09 |
| 5000 | 14:38.20 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 10000 | 32:04.83 | | | | 6 | | | | Tulsa OK, USA | Conference USA Championships | 14 May 09 |
| 8KXC | 24:16.5 | | | | 20 | | | | Terre Haute IN, USA | Division I Pre-National Invitational | 17 Oct 09 |
| 8KXC | 24:30.0 | | | | 3 | | | | Houston TX, USA | Conference USA Cross Country Championships | 31 Oct 09 |
| 8.018KXC | 25:45 | | | | 11 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 9.8KXC | 29:09 | | | | 11 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10KXC | 31:37.1 | | | | 24 | | | | Springfield MO, USA | NCAA Division I Midwest Regional Championships | 14 Nov 09 |
| ZXC | 24:16 | | | | 19 | | | | South Bend IN, USA | Notre Dame Cross Country Invitational | 2 Oct 09 |
| ZXC | 28:25 | | | | 8 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| 2008 U23 Morpeth/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.29 | | | | 1 | | | | Norman OK, USA | Norman OK, USA | 12 Apr 08 |
| 1500 | 3:52.90 | | | | 4 | 2 | | | Fayetteville AR, USA | Arkansas Twilight | 2 May 08 |
| Mile | 4:08.34 | i | | | 2 | 1 | | | Fayetteville AR, USA | Razorback Invitational | 26 Jan 08 |
| Mile | 4:13.22 | i | | | 1 | | | | Houston TX, USA | Conference USA Championships | 1 Mar 08 |
| 3000 | 8:14.50 | i | | | 4 | 2 | | | Fayetteville AR, USA | Tyson Invitational | 16 Feb 08 |
| 3000 | 8:39.31 | i | | | 7 | | | | Houston TX, USA | Conference USA Championships | 1 Mar 08 |
| 5000 | 14:09.91 | | | | 2 | | | | Fayetteville AR, USA | McDonnell Invitational | 19 Apr 08 |
| 5K | 15:23 | | | | 2 | | | | Whitley Bay | NSP Pudding Run | 26 Dec 08 |
| 8KXC | 24:04 | | | | 16 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 08 |
| 10K | 32:36 | | | | 3 | | | | Gateshead | Saltwell 10K | 21 Dec 08 |
| 10KXC | 30:57 | | | | 103 | | | | Terre Haute IN, USA | NCAA Division 1 Cross Country Championships | 24 Nov 08 |
| ZXC | 38:17 | | | | 16 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U23 Gosforth/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | | | | 6 | A | | | Jarrow | BMC Jarrow Regional Races | 21 May 07 |
| 1500 | 3:54.06 | | | | 9 | | | | Houston TX, USA | Conference USA Championships | 12 May 07 |
| 1500 | 3:58.33 | | | | 4 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:03.0 | | | | 4 | 1 | | | Gateshead | Start Fitness North Eastern League | 30 May 07 |
| 3000 | 8:16.49 | i | | | 12 | | | | Ames IA, USA | Ames IA, USA | 10 Feb 07 |
| 10KXC | 31:26 | | | | 145 | | | | Terre Haute IN, USA | NCAA Cross-Country Championships | 19 Nov 07 |
| ZMT | 1:19:18 | | | | 2 | | | | Alnmouth | Northumberland Coastal Run 14 | 15 Jul 07 |
| 2006 U20 Gosforth/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.40 | | | | 6 | B | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 800 | 1:55.7 | | | | 3 | | | | Jarrow | North-East League | 3 May 06 |
| 800 | 1:57.15 | | | | 3 | | | | Gateshead | North East County Championships | 14 May 06 |
| 800 | 1:57.4 | | | | 2 | A | | | Jarrow | BMC Regional Races | 26 Jun 06 |
| 800 | 1:58.44 | i | | | sf | | | | Sheffield | BUSA Championships | 26 Feb 06 |
| 1500 | 3:56.99 | | | | 13 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 3:57.3 | | | | 8 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 3:58.6 | | | | 3 | | | | Gateshead | Gateshead Open Medals | 23 Apr 06 |
| 1500 | 3:58.85 | | | | 3 | h6 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 1500 | 4:00.60 | | | | 1 | | | | Hexham | BMC Regional Races | 2 Sep 06 |
| 1500 | 4:04.33 | | | | 1 | | | | Gateshead | North East County Championships | 13 May 06 |
| Mile | 4:15.47 | | | | 4 | | | | Gateshead | Tartan Games | 26 Aug 06 |
| 3000 | 8:33.20 | | | | 6 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 3000 | 8:34.74 | | | | 2 | | | | Stretford | North of England U20 Championships | 8 Aug 06 |
| 10K | 31:13 | | | | 2 | | | | Newcastle | Heaton Harriers Memorial Town Moor 10km | 12 Nov 06 |
| 2005 U20 Gosforth/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.87 | | | | 1 | D | | | Stretford | BMC | 2 Aug 05 |
| 800 | 1:56.06 | | | | 4 | B | | | Stretford | BMC | 7 Jun 05 |
| 800 | 1:56.55 | | | | 5 | | | | Gateshead | NORTH EASTERN ATHLETICS LEAGUE | 13 Jul 05 |
| 800 | 1:57.65 | | | | ht | | | | Cudworth | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 800 | 1:58.52 | | | | 6 | | | | Cudworth | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 1500 | 3:57.1 | | | | 1 | | | | Gateshead | NORTHUMBERLAND | 11 Jun 05 |
| 1500 | 3:57.81 | | | | 4 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 1500 | 3:58.37 | | | | 5 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 27 Jul 05 |
| 1500 | 3:59.57 | | | | 6 | | | | Gateshead | NORTH EASTERN LEAGUE | 25 May 05 |
| 1500 | 4:01.9 | | | | 3 | | | | Gateshead | GATESHEAD HARRIERS OPEN MEDAL | 24 Apr 05 |
| 1500 | 4:05.04 | | | | 5 | | | | Cudworth | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 28 May 05 |
| Mile | 4:18.44 | | | | 6 | | | | Gateshead | TARTAN GAMES Gateshead | 27 Aug 05 |
| 3000 | 9:00.67 | | | | 2 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| SHORT | 15:08 | | | | 2 | | | | Newcastle | GOSFORTH H HANDICAP (3.08M) | 6 Nov 05 |
| 2004 U20 Gosforth/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | | | | 9 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 5 May 04 |
| 800 | 2:00.1 | | | | 3 | | | | Gateshead | NORTH EASTERN ATHLETICS LEAGUE | 14 Jul 04 |
| 1500 | 3:59.30 | | | | 7 | | | | Wigan | North of England Junior Championships | 29 May 04 |
| 1500 | 4:01.80 | | | | 4 | | | | Gateshead | NORTH EASTERN | 15 May 04 |
| 3000 | 8:32.52 | | | | 3 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 3000 | 8:47.22 | | | | 12 | | | | Crystal Palace | Norwich Union London Grand Prix | 30 Jul 04 |
| 3000 | 8:52.0 | | | | 1 | | | | Middlesbrough | Middlesbrough | 19 Jun 04 |
| 3000 | 8:54.7 | | | | 1 | | | | Gateshead | NORTHUMBERLAND Gateshead | 12 Jun 04 |
| 2003 U17 Gosforth/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.8 | | | | 4 | | | | Jarrow | NORTH EASTERN LEAGUE | 25 Jun 03 |
| 800 | 2:03.2 | | | | 1 | | | | Shildon | Northern 2N Shildon | 1 Jun 03 |
| 800 | 2:03.2 | | | | 1 | | | | Jarrow | Northern 2N Jarrow | 29 Jun 03 |
| 800 | 2:03.31 | | | | 3 | | | | Gateshead | GATESHEAD H TARTAN GAMES GATESHEAD | 23 Aug 03 |
| 800 | 2:03.9 | | | | 2 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 23 Apr 03 |
| 1500 | 4:06.0 | | | | 1 | | | | Jarrow | INTER-COUNTIES SCHOOLS Jarrow | 21 Jun 03 |
| 1500 | 4:08.3 | | | | 1 | | | | Hexham | NORTHUMBERLAND Hexham | 14 Jun 03 |
| 1500 | 4:08.53 | | | | 6 | | | | Sheffield | ESAA National Track & Field Championships | 12 Jul 03 |
| 1500 | 4:10.84 | | | | 7 | h2 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 1500 | 4:12.71 | | | | 1 | | | | Liverpool | NoEAA Jun Champs Liverpool | 24 May 03 |
| 1500 | 4:13.9 | | | | 1 | | | | Chester-le-Street | Northern 2N Chester le Street | 4 May 03 |
| Mile | 4:28.8 | | | | 1 | | | | Whitley Bay | Gosforth H Sparvager Mile Champs | 4 Jun 03 |
| 3000 | 8:53.7 | | | | 1 | | | | Jarrow | NORTH EASTERN LEAGUE JARROW | 6 Aug 03 |
| 3000 | 9:06.80 | | | | 1 | | | | Shildon | NORTH EASTERN COUNTIES (May 10/11) Shildon | 10 May 03 |