| 2012 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 1 | | | 1 | Burgess Park | Burgess parkrun 5K Event 9 | 17 Nov 12 |
| parkrun | 18:50 | | | | 1 | | | 1 | Burgess Park | Burgess parkrun 5K Event 8 | 10 Nov 12 |
| parkrun | 19:01 | | | | 3 | | | 1 | Burgess Park | Burgess parkrun 5K Event 5 | 20 Oct 12 |
| parkrun | 19:45 | | | | 4 | | | 1 | Burgess Park | Burgess parkrun 5K Event 2 | 29 Sep 12 |
| parkrun | 19:45 | | | | 5 | | | 1 | Burgess Park | Burgess parkrun 5K Event 3 | 6 Oct 12 |
| ZXC | 25:18 | | | | 42 | | | | Ipswich | Anglian Schools Championships | 4 Feb 12 |
| ZXC | 30:58 | | | | 303 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | NT | | | | 5 | | | | Norwich | Norfolk Schools' Championships | 25 Jan 12 |
| 2011 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.4 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 800 | 2:09.7 | | | | 3 | | | | Norwich | Anglian Schools' Championships | 18 Jun 11 |
| parkrun | 18:47 | | | | 8 | | | 1 | Norwich | Norwich parkrun 5K Event 56 | 24 Sep 11 |
| parkrun | 18:50 | | | | 11 | | | 1 | Norwich | Norwich parkrun 5K Event 57 | 1 Oct 11 |
| parkrun | 19:28 | | | | 19 | | | | Norwich | Norwich parkrun 5K Event 54 | 10 Sep 11 |
| parkrun | 19:40 | | | | 13 | | | | Norwich | Norwich parkrun 5K Event 55 | 17 Sep 11 |
| parkrun | 20:07 | | | | 29 | | | | Norwich | Norwich parkrun 5K Event 61 | 29 Oct 11 |
| parkrun | 21:01 | | | | 40 | | | | Norwich | Norwich parkrun 5K Event 70 | 31 Dec 11 |
| ZXC | 22:30 | | | | 237 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 22:58 | | | | 6 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 23:06 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| ZXC | 23:57 | | | | 106 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:28 | | | | 6 | | | | Sloughbottom Park | Norfolk County Schools Championships | 26 Jan 11 |
| ZXC | 25:06 | | | | 249 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 26:47 | | | | 25 | | | | Corby | Anglian Schools Championships | 5 Feb 11 |
| ZXC | 27:48 | | | | 140 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | 3 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 400 | 55.9 | | | | 4 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 400 | 56.0 | | | | 4 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 400 | 56.7 | | | | 3 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 400 | 59.04 | | | | 7 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 800 | 2:04.99 | | | | 8 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 800 | 2:05.42 | | | | 5 | B | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 800 | 2:05.7 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| 800 | 2:05.77 | | | | 7 | 5 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 800 | 2:06.2 | | | | 3 | | | | Grantham | Anglian Schools Championships | 19 Jun 10 |
| 800 | 2:06.46 | | | | 6 | 13 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:07.6 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 800 | 2:08.4 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 800 | 2:09.1 | | | | 3 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 800 | 2:09.3 | | | | 1 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 800 | 2:11.5 | | | | 4 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 800 | 2:12.1 | | | | 1 | Inv | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 800 | 2:12.78 | | | | 2 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 3000 | 10:58.45 | | | | 7 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 400HU17M | 71.7 | | | | 4 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500SC | 5:01.9 | | | | 2 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500SC | 5:31.4 | | | | 1 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 1500SC | 5:33.3 | | | | 2 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500SC | 5:41.46 | | | | 1 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500SC | 6:07.2 | | | | 5 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 2000SC | 7:47.2 | | | | 7 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 2000SC | 7:52.62 | | | | 4 | B | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| JT800 | 8.69 | | | | 7 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 3.851KL | 13:53 | | | | 21 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 13:57 | | | | 53 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| parkrun | 19:05 | | | | 11 | | | 1 | Norwich | Norwich parkrun 5K Event 14 | 6 Nov 10 |
| parkrun | 19:10 | | | | 4 | | | | Norwich | Norwich parkrun 5K Event 4 | 28 Aug 10 |
| parkrun | 19:26 | | | | 12 | | | 1 | Norwich | Norwich parkrun 5K Event 3 | 21 Aug 10 |
| ZXC | 15:59 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| ZXC | 17:21 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 17:42 | | | | 68 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 17:45 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 17 Jan 10 |
| ZXC | 23:11 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 12 Dec 10 |
| ZXC | 25:24 | | | | 271 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.94 | | | | 4 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 400 | 55.4 | | | | 3 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 400 | 55.7 | | | | 3 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:05.34 | | | | 5 | 14 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:05.7 | | | | 6 | | | | Norwich | Anglian Schools Championships | 20 Jun 09 |
| 800 | 2:06.39 | | | | 4 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 800 | 2:06.4 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 800 | 2:07.82 | | | | 2 | B | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:08.3 | | | | 3 | ns | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 800 | 2:08.4 | | | | 2 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 800 | 2:09.3 | | | | 4 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| SHORT800 | 2:07.1 | | | | 2 | B | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500SC | 5:44.3 | | | | 2 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| LJ | 4.32 | | | | 3 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| ZRDL | 13:44 | | | | 43 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 11:04 | | | | 4 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 16:36 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| ZXC | 17:58 | | | | 269 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 21:23 | | | | 293 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 23:22 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| 2008 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.4 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 800 | 2:13.37 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:15.7 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 800 | 2:17.1 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:19.3 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 800 | 2:19.4 | | | | | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| 800 | 2:21.5 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| ZXC | 10:32 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 08 |
| ZXC | 10:38 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
| ZXC | 11:17 | | | | 5 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 11:17 | | | | 6 | | | 4 | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| ZXC | 14:44 | | | | 300 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:33 | | | | 27 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 19:21 | | | | 276 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:06 | | | | 3 | | | 3 | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| 2006 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.7 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 5:28.0 | | | | | | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 75HU13M | 16.2 | | | | | | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |