Coach: Yes Club: Thetford/City of Norwich Gender: Male Age Group: U23 County: Norfolk Region: East Nation: England

Lead Coach: Tim Ash

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 55.84/55.2 55.9 55.84/55.2 58.4 58.5 800 2:07.4 2:07.8 2:07.4 2:13.1 2:18.6 1500 4:37.5 4:42.2 4:37.5 4:38.5 3000 10:10.6 10:21.6 10:10.6 2000SC 7:11.3 7:11.3 2000SCNWJ 7:05.3 7:05.3 HJ 1.45 1.45 LJ 4.08 2.61 4.08 5K 17:03 17:03 18:20 18:29 18:44 19:35 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 17:33 17:47 17:33 10K 35:49 35:49 36:50 37:25 39:53 10M 63:09 63:09

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Thetford/City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:47				1			1	Thetford Abbey Meadows	Thetford parkrun 5K Event 7	6 Apr 13
10K	35:49			35:49	4				Norwich	Trowse 10K	31 Mar 13
10K	37:17			37:16	44			3	King's Lynn	Grand East Anglia Run 10K	5 May 13
ZXC	17:30				1			1	Shouldham Warren	Ryston Runners Open League	20 Jan 13
ZXC	23:21				1				Shouldham Warren	Ryston Runners Open League	24 Mar 13
ZXC	30:51				55				Parliament Hill	Southern Championships	16 Feb 13
ZXC	31:09				6			5	Thetford	Norfolk County Championships	6 Jan 13
ZXC	34:05				8			4	Stowmarket	Suffolk Winter League	13 Jan 13
ZXC	34:42				7			3	Bungay	Suffolk Winter League	17 Feb 13
ZXC	41:04				103				Sunderland	English National Championships	23 Feb 13
ZXC	42:19				269				Birmingham	Inter Counties Championships	9 Mar 13
2012 U20 Thetford
Event	Perf				Pos				Venue	Meeting	Date
400	55.9				3	A			Norwich	East Anglian League	22 Apr 12
400	55.9				3	A			Great Yarmouth	East Anglian League	20 May 12
400	56.4				1	A			Bury St Edmonds	East Anglian League	1 Jul 12
800	2:07.8				3				Chelmsford	Chelmsford Open	7 Apr 12
800	2:09.8				1	A			Great Yarmouth	East Anglian League	20 May 12
800	2:09.9				1	ns			Norwich	Southern Athletics League Division 1	1 Sep 12
800	2:10.2				1	A			Norwich	East Anglian League	22 Apr 12
800	2:10.8				1	B			Norwich	National Junior Athletic League Thames Division	22 Jul 12
800	2:11.0				3	A			Cambridge	Southern Athletics League Division 2 NE	21 Apr 12
800	2:11.2				2				Norwich	Norfolk County Championships	12 May 12
800	2:12.6				1	A			Bury St Edmonds	East Anglian League	1 Jul 12
800	2:15.3				1	B			Stevenage	National Junior Athletic League Thames Division	29 Apr 12
1500	4:42.2				1	B			Stevenage	National Junior Athletic League Thames Division	29 Apr 12
1500	4:45.7				2	A			Sandy	National Junior Athletic League Thames Division	24 Jun 12
3000	10:21.6				2	B			Sandy	National Junior Athletic League Thames Division	24 Jun 12
3000	10:22.4				1	A			Great Yarmouth	East Anglian League	20 May 12
2000SC	7:11.3				1				Norwich	Norfolk County Championships	12 May 12
2000SCNWJ	7:05.3				3	A			Stevenage	National Junior Athletic League Thames Division	29 Apr 12
LJ	2.61				4	B			Stevenage	National Junior Athletic League Thames Division	29 Apr 12
5K	17:03				10				Wroxham	Wroxham 5K Series	16 May 12
5K	17:33				27			4	Norwich	Norwich Lord Mayor's 5K	7 Jul 12
5K	17:40				12				Wroxham	Wroxham 5K Series	18 Jul 12
5K	17:57				22				Wroxham	Wroxham 5K Series	20 Jun 12
parkrun	17:33				3			1	Norwich	Norwich parkrun 5K Event 108	22 Sep 12
5MMT	29:49				29				Bury St. Edmunds	Bury Friday 5	22 Jun 12
10K	36:50				19				Croxton	Breckland 10K	7 May 12
10K	37:02				2				East Harling	East Harling 10K	15 Jul 12
10K	37:59				18				Diss	Diss 10K	17 Jun 12
10M	63:09	c			27				Reedham	Reedham 10	29 Jan 12
ZXC	17:27				12			4	Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	17:40				8			2	Shouldham Warren	Ryston Runners Open League	14 Oct 12
ZXC	22:33				4				Shouldham Warren	Ryston Runners Open League	18 Mar 12
ZXC	23:04				6			1	Shouldham Warren	Ryston Runners Open League	16 Dec 12
ZXC	29:39				151				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	31:08				19			4	Framlingham	Suffolk Winter League	28 Oct 12
ZXC	31:19				5			2	Shouldham Warren	Ryston Runners Open League	18 Nov 12
ZXC	32:22				9			4	Shouldham Warren	Ryston Runners Open League	12 Feb 12
ZXC	34:49				15			3	Stowmarket	Suffolk Winter League	4 Mar 12
ZXC	37:35				42			6	Bury St Edmunds	Suffolk Winter League	22 Jan 12
ZXC	38:47				143				Parliament Hill	English National Championships	25 Feb 12
ZXC	NT				6				Thetford	Norfolk County Championships	8 Jan 12
2011 U20 Thetford
Event	Perf				Pos				Venue	Meeting	Date
400	55.2				3	A			King's Lynn	East Anglian League	19 Jun 11
400	55.5				3	A			Colchester	East Anglian League	21 Aug 11
400	55.84				2				Peterborough	Peterborough Open	29 Aug 11
400	55.9				1				Carn Brea	Duchy Open	31 Jul 11
800	2:07.4				2	A			King's Lynn	East Anglian League	19 Jun 11
800	2:07.8				3				Norwich	Norfolk Schools' Championships	11 Jun 11
800	2:09.25				2				Peterborough	Peterborough Open	29 Aug 11
800	2:09.3				1				Carn Brea	Duchy Open	31 Jul 11
800	2:12.0				4	A			Colchester	East Anglian League	21 Aug 11
800	2:14.3				1	A			Great Yarmouth	East Anglian League	8 May 11
800	2:16.4				1				Kings Lynn	Norfolk County Championships	15 May 11
1500	4:37.5				1				Norwich	Norfolk County Championships	26 Jun 11
3000	10:10.6				1				Great Yarmouth	Great Yarmouth Warm-Up Meeting	21 Apr 11
5K	18:20				61				Norwich	Lord Mayor's 5K City Centre Classic	9 Jul 11
5K	19:16				33				South Walsham	Broadland 5K Series	22 Jun 11
5MMT	30:02				23			2	Bury St Edmunds	Bury 5	24 Jun 11
10K	37:25				23				Croxton	Breckland 10K	2 May 11
10K	38:51			38:51	17				Trowse	Trowse 10K	24 Apr 11
ZXC	21:03				5				Norwich	Norfolk County Championships	9 Jan 11
ZXC	23:03				261				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	23:43				16			3	Shouldham Warren	Ryston Runners Open League	18 Dec 11
ZXC	24:29				127				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	25:11				9				Sloughbottom Park	Norfolk County Schools Championships	26 Jan 11
ZXC	25:50				277				Nottingham	English Schools' Championships	19 Mar 11
ZXC	27:19				30				Corby	Anglian Schools Championships	5 Feb 11
ZXC	28:01				151				Alton Towers	English National Championships	19 Feb 11
ZXC	29:56				33			4	Framlingham	Suffolk Winter League	30 Oct 11
ZXC	34:15				24			3	Woodbridge	Suffolk Winter League	4 Dec 11
ZXC	34:43				27			4	Shouldham Warren	Ryston Runners Open League	13 Nov 11
2010 U17 Thetford
Event	Perf				Pos				Venue	Meeting	Date
400	58.4				3	A			Chelmsford	East Anglian League	16 May 10
800	2:13.1				3	A			Chelmsford	East Anglian League	16 May 10
800	2:14.0				1	B			Ipswich	Eastern Young Athletes' League	6 Jun 10
1500	4:38.5				4				Great Yarmouth	Norfolk County Championships	9 May 10
1500	4:41.5				3	A			Bedford	Eastern Young Athletes' League	11 Jul 10
1500	4:44.14				3				Peterborough	Peterborough City Games	30 Aug 10
HJ	1.45				5	A			Ipswich	Eastern Young Athletes' League	6 Jun 10
HJ	1.45				6				Bedford	ISA National Championships	23 Jun 10
HJ	1.30				1	A			Chelmsford	East Anglian League	16 May 10
LJ	4.08				2	B			Bedford	Eastern Young Athletes' League	11 Jul 10
3.863KL	13:52				67	L1			Sutton Park	Young Athletes' National Road Relays	17 Oct 10
5K	18:29				47				Norwich	Norwich Lord Mayors 5K	10 Jul 10
6KXC	23:05				245				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
10K	39:53				49				Croxton	Breckland 10K	3 May 10
ZXC	17:49				3				Shouldham Warren	Ryston Runners Open League	17 Jan 10
ZXC	18:42				76				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	22:07				7				Colchester	Eastern AA Championships	28 Nov 10
ZXC	23:39				185				Leeds	English National Championships	27 Feb 10
ZXC	24:25				116				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	30:57				23			4	Framlingham	Suffolk Winter League	31 Oct 10
ZXC	36:32				23			4	Stowmarket	Fenn Wight Suffolk Winter League	7 Feb 10
ZXC	37:23				44			3	Bury St Edmunds	Fenn Wight Suffolk Winter League	24 Jan 10
2009 U17 Thetford
Event	Perf				Pos				Venue	Meeting	Date
400	58.5				6				Birmingham	ISA National Athletics Championships	24 Jun 09
800	2:18.6				2	B			King's Lynn	East Anglian League	2 Aug 09
5K	18:44				47				Hoveton	Wroxham 5K Series	26 Aug 09
5K	19:21				67				Norwich	Lord Mayor's 5K	11 Jul 09
ZXC	10:00				4			3	Framlingham	Fenn Wight Suffolk Winter League	18 Jan 09
ZXC	11:48				10				Norwich	Norfolk County Championships	11 Jan 09
ZXC	13:10				10			2	Stowmarket	Fenn Wight Suffolk Winter League	1 Feb 09
ZXC	17:44				155				Hillingdon	Southern Championships	24 Jan 09
ZXC	18:24				4				Shouldham Warren	Ryston Runners Open League	11 Oct 09
ZXC	18:25				194				Parliament Hill	English National Championships	21 Feb 09
ZXC	31:12				34			1	Ditchingham	Fenn Wight Suffolk Winter League	15 Nov 09
ZXC	37:27				55			2	Woodbridge	Fenn Wight Suffolk Winter League	6 Dec 09
2008 U15 Thetford
Event	Perf				Pos				Venue	Meeting	Date
5K	19:35				20				Norwich	Race4each 5K	30 Nov 08
5K	19:41				67				Norwich	Lord Mayor's 5K City Centre Classic	5 Jul 08
ZXC	11:32				6				Shouldham Warren	Norfolk Championships	13 Jan 08
ZXC	12:07				9			5	Shouldham Warren	Ryston Cross Country	10 Feb 08
ZXC	13:53				3				Stowmarket	Suffolk Winter League	20 Jan 08
ZXC	14:32				285				Alton Towers	English National Championships	23 Feb 08
ZXC	17:44				5				Shouldham Warren	Ryston Runners Open League	9 Nov 08
ZXC	19:43				6				Shouldham Warren	Ryston Runners Open League	12 Oct 08
ZXC	22:51				203				Parliament Hill	Southern Championships	26 Jan 08
ZXC	26:13				4				Shouldham Warren	Ryston Runners Open League	14 Dec 08
2007 U15 Thetford
Event	Perf				Pos				Venue	Meeting	Date
ZXC	9:56				2				Framlingham	Suffolk Winter League	28 Oct 07
ZXC	11:42				5			5	Shouldham Warren	Ryston Runners Races	11 Nov 07
ZXC	13:21				3				Fritton Lake	Suffolk Winter League	4 Nov 07
ZXC	13:33				3				Woodbridge	Suffolk Winter League	9 Dec 07
ZXC	21:46				2				Bungay	Suffolk Winter League	16 Nov 07

Total Performances: 130

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