Michael Ward

notify us of amends 
 
Club:Cardiff
Gender:Male
Date of Birth:10/12/1994
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Paul Darney

Best known performances
EventPB201420132012201120102009200820072006
40055.7855.78
8001:53.411:54.041:53.411:55.322:01.02:01.72:06.372:19.4
15003:47.633:47.633:48.113:54.884:05.324:15.1
30008:12.388:12.388:30.329:01.449:34.310:17.8
500014:36.2614:36.26
80HU15M13.5713.57
2000SC7:11.97:11.9
HJ1.301.30
LJ5.235.235.094.64
EventPB201420132012201120102009200820072006
SP4K8.518.51
PenU15M21662166
3M15:1115:11
parkrun15:4216:0715:4216:17

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 U23 Cardiff
EventPerfPosVenueMeetingDate
8001:54.043TraffordBMC Gold Standard Races1 Jul 14
8001:55.996BHendonBritish Athletics League Premiership5 Jul 14
8001:56.582CardiffSouth & East Wales Championships24 May 14
15003:47.637BTraffordBMC Grand Prix12 Jul 14
15003:48.053TraffordBMC Best of British10 Jun 14
15003:48.602SportcityBMC Grand Prix31 May 14
15003:51.542CardiffWelsh Athletics Senior Championships & Commonwealth Games Trials1 Jun 14
15003:52.784BedfordEngland Athletics U20 / U23 Championships21 Jun 14
15003:53.4215AWatfordBMC Gold Standard Races16 Jul 14
15003:55.382ACardiffBritish Athletics League Premiership10 May 14
30008:12.383LoughboroughLoughborough International18 May 14
30008:16.822AStreetBMC PB Classic5 May 14
LJ5.231.38AHendonBritish Athletics League Premiership5 Jul 14
4.3KL13:039L2Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
7.2KXC23:092LlandeiloWelsh Championships15 Feb 14
ZXC25:37 3Wollaton ParkHome Countries International22 Mar 14
2013 U20 Cardiff
EventPerfPosVenueMeetingDate
8001:53.413CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
8001:54.51ABirminghamUK Youth Development U17/U20 League Division Midland Premier 128 Apr 13
8001:56.11ACheltenhamUK Youth Development U17/U20 League Division Midland Premier 130 Jun 13
8001:57.95i51CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships3 Feb 13
15003:48.119CSportcityBMC Grand Prix1 Jun 13
15003:52.071AStreetBMC PB Classic6 May 13
15003:54.403h2BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)15 Jun 13
15003:57.611BCardiffBritish Athletics League Division 111 May 13
15003:57.78i5CardiffWelsh Athletics U13 / U17 / Senior Championships27 Jan 13
15004:00.4510BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)16 Jun 13
15004:01.81ABirminghamUK Youth Development U17/U20 League Division Midland Premier 128 Apr 13
15004:02.341NewportSouth & East Wales Regional Championships25 May 13
15004:04.121SwanseaWelsh U17 / U20 Championships22 Jun 13
30008:30.321CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
30009:09.243ACardiffUK Youth Development U17/U20 League Division Midland Premier 128 Jul 13
500014:36.266BSolihullBMC Grand Prix18 May 13
4.819KL14:445L2Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
parkrun16:0711Cardiff Blackweir ParkCardiff parkrun 5K Event 29719 Oct 13
6KXC20:1811Brussels, BELLotto Cross Cup22 Dec 13
6.7KXC20:499LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC19:151BreconWelsh Schools' Championships23 Feb 13
ZXC19:241CrickhowellWelsh Championships16 Feb 13
ZXC22:212Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC22:232BridgendGwent League10 Nov 13
ZXC23:3951Bydgoszcz, POLIAAF World Cross Country Championships24 Mar 13
ZXC25:0411CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC25:126BirminghamInter Counties Championships9 Mar 13
2012 U20 Cardiff
EventPerfPosVenueMeetingDate
8001:55.321BBirmingham UniBMC Regional Races11 Jul 12
8001:57.194BBirmingham (Un)BMC Regional Races20 Jun 12
8001:57.531CwmbranWelsh Senior League Division 127 May 12
15003:54.882ESolihullBMC Grand Prix21 Jul 12
15003:58.432CardiffWelsh Inter Regional Championships14 Jul 12
15004:01.012ABirmingham UniBMC PB Classic30 Jun 12
15004:02.211CardiffWelsh Championships4 Jun 12
15004:03.629AMillfieldBMC PB Classic7 May 12
15004:04.321CardiffSouth Wales Regional Athletics Championships12 May 12
15004:05.551AYateNational Junior Athletic League Midland Premier Division24 Jun 12
15004:08.874CardiffWelsh Athletics International18 Jul 12
15004:08.961BreconAviva Welsh Schools' Championships7 Jul 12
30009:01.441BSwanseaNational Junior Athletic League Midland Premier Division22 Jul 12
2.8KL8:241L3LlandowWelsh National Relay Championships25 Mar 12
3M15:1119Old BillingsgateVirgin London Mini Marathon22 Apr 12
parkrun15:4211Cardiff Blackweir ParkCardiff parkrun 5K Event 25429 Dec 12
parkrun15:4711Cardiff Blackweir ParkCardiff parkrun 5K Event 24213 Oct 12
ZXC17:022BreconWelsh Inter Schools' Championships17 Nov 12
ZXC18:062CardiffSouth Wales Boys Regional Schools Championships16 Oct 12
ZXC19:2312BirminghamInter Counties Championships10 Mar 12
ZXC19:383PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC20:303St. FagansWelsh National Championships18 Feb 12
ZXC22:0845LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC22:293Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC23:5816Rouken GlenHome Countries International18 Mar 12
ZXC25:2515BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC27:1720CardiffMcCain UK Cross Challenge Series15 Jan 12
2011 U17 Cardiff
EventPerfPosVenueMeetingDate
40055.782HorspathMcCain Young Athletes League Midland Premier S Division19 Jun 11
8002:01.03ADerbyNational Junior League Midland Premier Division10 Jul 11
8002:04.911HorspathMcCain Young Athletes League Midland Premier S Division19 Jun 11
15004:05.326CardiffAviva SIAB U17 International16 Jul 11
15004:05.472BreconAviva Welsh Schools' Championships2 Jul 11
15004:10.132WrexhamWelsh Closed U17/Open U20 Championships11 Jun 11
15004:15.52BSutton ColdfieldNational Junior League Midland Premier Division29 May 11
15004:26.641HorspathMcCain Young Athletes League Midland Premier S Division19 Jun 11
30009:34.32AberdareWelsh Masters' League17 Aug 11
30009:36.15ADerbyNational Junior League Midland Premier Division10 Jul 11
2000SC7:11.96ASutton ColdfieldNational Junior League Midland Premier Division29 May 11
2.8KL8:501L1LlandowWelsh Road Relays3 Apr 11
parkrun16:1721Cardiff Blackweir ParkCardiff parkrun 5K Event 20131 Dec 11
parkrun16:453Cardiff Blackweir ParkCardiff parkrun 5K Event 18624 Sep 11
parkrun17:084Cardiff Blackweir ParkCardiff parkrun 5K Event 1498 Jan 11
5.4KXC18:3919AntrimAviva Schools International26 Mar 11
5.7KXC21:2414CardiffMcCain UK Cross Challenge16 Jan 11
ZXC16:534SwanseaGwent League4 Dec 11
ZXC17:006BreconWelsh Schools' Cup19 Nov 11
ZXC18:022BreconAviva Welsh Schools National Championships16 Mar 11
ZXC18:023Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC18:473BathGwent League13 Nov 11
ZXC20:0331BirminghamInter Counties Championships5 Mar 11
ZXC20:134CardiffSouth Wales Boys Regional Schools Championships18 Oct 11
ZXC20:163NorthopWelsh National Championships19 Feb 11
ZXC20:452BreconGwent League12 Feb 11
ZXC24:568BridgendGwent League9 Oct 11
2010 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:01.74ALeamingtonNational Junior Athletic League Avon23 May 10
8002:05.42YeovilMcCain UK Young Athletes League Midland Premier S20 Jun 10
8002:06.041BreconNASUWT Cymru Welsh Schools Cup Final7 Jul 10
8002:06.21ACardiffCardiff & The Vale of Glamorgan Schools U14/U16 Cup Final17 Jun 10
15004:15.16CarmarthenWelsh U17/U20 Championships10 Jul 10
15004:16.702ABirminghamMcCain UK Young Athletes League Midland Final1 Aug 10
15004:17.21AYateNational Junior Athletic League Avon25 Jul 10
15004:18.132BreconAviva Welsh Schools' Championships3 Jul 10
15004:19.81CardiffCardiff & the Vale of Glamorgan Schools Middle Championships29 Apr 10
15004:20.71NewportWelsh Senior League - Division 129 May 10
15004:20.82ALeamingtonNational Junior Athletic League Avon23 May 10
15004:22.067GlasgowAviva Schools International17 Jul 10
15004:24.51YeovilMcCain UK Young Athletes League Midland Premier S20 Jun 10
15004:28.111CardiffSouth Wales Regional Championships8 May 10
15004:41.13ADerbyNational Junior Athletic League Midland Promotion29 Aug 10
300010:17.82BDerbyNational Junior Athletic League Midland Promotion29 Aug 10
LJ5.092BCardiffCardiff & The Vale of Glamorgan Schools U14/U16 Cup Final17 Jun 10
LJ4.9512CardiffCardiff & the Vale of Glamorgan Schools Middle Championships29 Apr 10
5.6KXC19:4318AntrimMcCain UK Cross Challenge23 Jan 10
6KXC20:4119CardiffMcCain UK Cross Challenge17 Jan 10
ZXC10:321BristolGwent League6 Mar 10
ZXC11:554BreconGwent League13 Feb 10
ZXC13:3344CardiffCardiff & Vale of Glamorgan Schools XC League for Boys28 Sep 10
ZXC16:443SwanseaWelsh Cross Country Championships20 Feb 10
ZXC17:4233CardiffCardiff & Vale of Glamorgan Schools13 Oct 10
ZXC17:466BreconWelsh Inter Schools' Championships20 Nov 10
ZXC18:212CardiffCardiff & the Vale of Glamorgan Schools Boys' Championships26 Jan 10
ZXC20:1926TruroSIAB Schools International27 Mar 10
ZXC20:2144CardiffSouth Wales Boys' Regional Schools' Championships19 Oct 10
ZXC20:356BreconAviva Welsh Schools' Championships27 Feb 10
ZXC23:2613BridgendGwent League10 Oct 10
2009 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:06.373CardiffWelsh U13/U15 Championships11 Jul 09
8002:06.44PSwanseaWelsh Athletics & Schools Combined Events Championships27 Jun 09
8002:09.042CardiffCardiff & the Vale Schools Championships2 Jun 09
8002:09.2PCardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships6 May 09
8002:09.42BarryCardiff & the Vale Schools Cup B Final18 Jun 09
80HU15M13.57PSwanseaWelsh Athletics & Schools Combined Events Championships27 Jun 09
80HU15M16.0PCardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships6 May 09
HJ1.30PSwanseaWelsh Athletics & Schools Combined Events Championships27 Jun 09
HJ1.25PCardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships6 May 09
LJ4.64PSwanseaWelsh Athletics & Schools Combined Events Championships27 Jun 09
LJ4.51PCardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships6 May 09
SP4K8.51PSwanseaWelsh Athletics & Schools Combined Events Championships27 Jun 09
SP4K8.19PCardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships6 May 09
PenU15M21667SwanseaWelsh Athletics & Schools Combined Events Championships27 Jun 09
PenU15M18065CardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships6 May 09
4.4K17:022Cardiff Trelai ParkSouth Wales Regional Schools Boys' Championship20 Oct 09
ZXC13:522BreconWelsh Schools Championships28 Feb 09
ZXC13:592BreconWelsh Inter-Schools Championships14 Nov 09
ZXC14:0444Cardiff Trelai ParkCardiff & The Vale League15 Sep 09
ZXC14:041Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC15:5221CardiffCardiff Cross Challenge18 Jan 09
ZXC16:363TauntonGwent League6 Dec 09
ZXC16:391Cardiff Trelai ParkCardiff and Vale Schools27 Jan 09
ZXC17:08178NottinghamInter Counties7 Mar 09
ZXC17:3129BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC17:331BridgendGwent League11 Oct 09
2008 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:19.4BreconWelsh Schools' Cup & Plate Finals9 Jul 08
8002:20.6BarryCardiff & Vale Year 8/9 Champs6 Jun 08
ZXC10:001Cardiff Trelai ParkCardiff & Vale Schools XC16 Sep 08
ZXC13:3011CardiffCardiff and Vale Schools Boys League30 Sep 08
ZXC14:276BreconWelsh Inter Schools Championships15 Nov 08
ZXC17:0514CardiffCapitol Shopping Centre Cardiff & Vale Schools Championships5 Feb 08
ZXC18:429Cardiff Trelai ParkSouth West Wales Regional Boys Championships21 Oct 08
2007 U13 Cardiff
EventPerfPosVenueMeetingDate
2.8KXC9:506BreconWelsh Schools' Inter-Schools Championships17 Nov 07
ZXC10:4755CardiffSouth Wales Regional Schools Championships23 Oct 07
Total Performances: 163
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800iU20201330
800iALL2013103
800U15200948
800ALL2010937
800U172010138
800ALL2011863
800U172011117
800ALL2012279
800U20201258
800ALL2013155
800U20201337
800ALL2014180
800U23201456
1500iU2020138
1500iALL201343
1500ALL2010991
1500U172010141
1500ALL2011577
1500U17201143
1500ALL2012228
1500U20201240
1500ALL201391
1500U20201312
1500iU2020133
1500U23201419
1500ALL201471
3000U172011145
3000U202012114
3000ALL2012512
3000U20201317
3000ALL2013142
3000ALL201436
3000U2320147
5000U2020135
5000ALL201377
80HU15MU152009347
PenU15MU15200972
parkrunALL2011299
parkrunU17201112
parkrunALL2012126
parkrunU20201213
parkrunU20201330
parkrunALL2013306
parkrunALLAT348
parkrunU17AT61
parkrunU20AT48