Club: Aberdare Valley Gender: Male Age Group: SEN County: Unknown County Region: Wales Nation: Wales

Lead Coach: Sean Price

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 200 24.09 24.09 400 51.00 51.00 600 1:24.17i 1:24.17i 800 1:51.00i 1:51.00i 1:52.29 1500 3:54.41i 3:54.41i 4:06.1 4:13.8 3000 8:49.60i 8:49.60i 5K 16:10 16:10 16:58 18:18 17:24 parkrun 16:00 16:00 17:14 5M 27:53 27:53 28:51 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 34:56 34:56 35:39 10M 57:56 57:56

Performances	Submit
2007 2008 2009 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.00	i			3	h3			Sheffield	British Athletics European Trials & UK Championships	9 Feb 13
800	1:51.48				8				Loughborough	Loughborough International	19 May 13
800	1:54.36	i			6				Sheffield	British Athletics European Trials & UK Championships	10 Feb 13
1500	3:54.41	i			4				Cardiff	Welsh Athletics U13 / U17 / Senior Championships	27 Jan 13
3000	8:49.60	i			3	W			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships	13 Jan 13
parkrun	16:00				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 268	30 Mar 13
parkrun	16:17				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 269	6 Apr 13
parkrun	16:37				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 266	16 Mar 13
2012 U23 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
200	24.09		-2.0		2				Cwmbran	Welsh Senior League Division 2	27 May 12
400	51.00				4				Cardiff	South Wales Regional Athletics Championships	12 May 12
400	52.8				2				Cardiff	Welsh Masters' League	11 Apr 12
800	1:52.29				2	B			Loughborough	Loughborough International	20 May 12
800	1:52.57				2				Cardiff	Welsh Championships	2 Jun 12
800	1:53.47	i			3				Sheffield	McCain City Challenge	4 Feb 12
800	1:53.64	i			1	1			Cardiff	UWIC Grand Prix	8 Jan 12
800	1:54.08				2	B			Cardiff	Welsh Athletics International	18 Jul 12
800	1:56.00				1				Cwmbran	Welsh Senior League Division 2	27 May 12
800	1:56.03				5	h2			Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
800	1:56.35	i			3				Cardiff	Welsh U13/U15/Senior Championships	22 Jan 12
800	1:56.83	i			1	h1			Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
800	1:57.1				1				Cardiff	Welsh Masters' League	11 Apr 12
1500	4:06.1				1				Brecon	Welsh Masters' League	16 May 12
5K	16:10				16				Mountain Ash	Nos Galan 5K Elite Race	31 Dec 12
parkrun	17:14				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 213	24 Mar 12
parkrun	17:22				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 212	17 Mar 12
parkrun	17:48				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 216	14 Apr 12
parkrun	18:13				24				Cardiff Blackweir Park	Cardiff parkrun 5K Event 215	7 Apr 12
5M	27:53				12				Glynneath	Glynneath 5	26 Dec 12
10K	34:58			34:56	48				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10M	57:56				3			1	Trelewis	Reverse 10	30 Sep 12
ZXC	36:20				37				Bridgend	Gwent League	21 Oct 12
ZXC	40:03				25				Bristol	Gwent League	1 Dec 12
ZXC	42:53				25				St. Fagans	Welsh National Championships	18 Feb 12
2011 U23 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
600	1:24.17	i			1	2			Cardiff	UWIC Grand Prix	11 Dec 11
5K	16:58				41				Mountain Ash	Nos Galan 5K	31 Dec 11
5M	28:51				8				Glynneath	Glynneath 5	26 Dec 11
10K	35:39				9				Aberdare	Aberdare 10K	3 Jul 11
ZXC	32:51				31				Swansea	Gwent League	4 Dec 11
ZXC	39:09				56				Bridgend	Gwent League	9 Oct 11
2009 U20 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	18:18				3				Mountain Ash	Nos Galan 5K	31 Dec 09
2008 U20 Cardiff & The Vale Schs
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.8								Aberdare	Welsh Senior League - Round 1	8 Jun 08
ZXC	21:58				16				Brecon	Welsh Schools Championships	8 Mar 08
2007 U20 Cardiff & The Vale Schs
Event	Perf				Pos				Venue	Meeting	Date
5K	17:24				1			1	Mountain Ash	Nos Galan 5K	31 Dec 07
5.5KXC	19:26				11				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
ZXC	20:41				10			10	Cardiff	South Wales Regional Schools Championships	23 Oct 07

Total Performances: 45

Please see the Submit section for details of how to notify us of any missing performances.

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