Club: Unattached Gender: Male Date of Birth: 20/10/1986 Age Group: SEN County: Region: London Nation:

Lead Coach: Aaron Thomas

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 400 51.40 51.61i/51.5 51.40 800 1:55.49 1:56.36 1:55.49 2:00.8i 1:57.1 1:57.40 2:00.83 2:06.89 1500 4:05.1 4:05.1 4:10.8 Mile 4:32.52 4:32.52 3000 10:37.38 10:37.38 parkrun 16:14 16:14 16:42 17:55 18:06 10K 33:12 33:12 35:55 35:23 35:42 HM 73:40 73:40 76:30 Mar 2:40:07 2:40:07

Performances	Submit
2001 2002 2003 2004 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:14				1				Scunthorpe Central Park	Scunthorpe parkrun 5K Event 13	18 May 13
parkrun	16:42				1				Scunthorpe Central Park	Scunthorpe parkrun 5K Event 7	6 Apr 13
HM	73:40				1				Catforth	Central Lancashire New Year Half Marathon	6 Jan 13
Mar	2:40:13			2:40:07	202				London	Virgin London Marathon	21 Apr 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:42				1				Gunnersbury Park	Gunnersbury parkrun 5K Event 40	28 Jul 12
parkrun	16:52				4				Leeds Hyde Park	Leeds parkrun 5K Event 243	2 Jun 12
parkrun	17:07				1				Leeds Hyde Park	Leeds parkrun 5K Event 241	19 May 12
parkrun	17:07				3				Gunnersbury Park	Gunnersbury parkrun 5K Event 38	14 Jul 12
parkrun	17:32				4				Leeds Hyde Park	Leeds parkrun 5K Event 254	18 Aug 12
parkrun	18:01				6				Leeds Hyde Park	Leeds parkrun 5K Event 242	26 May 12
parkrun	18:02				4				Leeds Hyde Park	Leeds parkrun 5K Event 239	5 May 12
parkrun	19:14				7				Leeds Hyde Park	Leeds parkrun 5K Event 240	12 May 12
10K	33:19			33:12	100				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	34:07			34:01	73				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
HM	76:37			76:30	10				Ealing	Ealing Half Marathon	30 Sep 12
ZXCL	11:25				8	L4			Leeds	Leeds University Relays	1 Dec 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:55				5				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 31	26 Feb 11
10K	36:11			35:55	163				Leeds	Leeds Abbey Dash 10K	20 Nov 11
2010 SEN Durham/Leeds Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:06				8				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 8	28 Aug 10
5.6KL	19:32				59	L2			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
10K	36:16			35:23	156				Leeds	Leeds Abbey Dash 10K	21 Nov 10
2009 SEN Leeds Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.36				3	h4			Bedford	BUCS Championships	2 May 09
800	1:57.57	i			4	s2			Sheffield	BUCS Indoor Championships	14 Mar 09
800	1:58.47				3	s1			Bedford	BUCS Championships	3 May 09
800	1:59.46	i			5	h6			Sheffield	BUCS Indoor Championships	14 Mar 09
1500	4:05.1				2	A			Leeds (B)	Carnegie Cup	22 Apr 09
1500	4:14.80				4	h1			Cosford	RAF Invitational Athletics Meeting	25 Apr 09
10K	35:42				89				Leeds	Leeds Abbey Dash 10K	22 Nov 09
ZRDL	9:31				17				Birmingham	Birmingham University 3K Relays/Midland Walks League	8 Nov 09
ZXC	45:57				55				Darlington	North East Championships	12 Dec 09
ZXCL	11:59				9	L3			Manchester	Manchester University Relays	10 Oct 09
2008 U23 Ealing, Southall & Middx/Leeds Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.5								Twickenham	Southern Men's League Division 3S	2 Aug 08
400	51.61	i							Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
400	51.77								Bedford	BUSA Outdoor Athletics Championships	3 May 08
800	1:55.49				6	s3			Bedford	BUSA Outdoor Athletics Championships	3 May 08
800	1:56.14				7				Sportcity	Northern Athletics Senior Championships	14 Jun 08
800	1:57.12				7	B			Stretford	BMC Gold Standard Races	1 Jul 08
800	1:57.51				4	h7			Bedford	BUSA Outdoor Athletics Championships	3 May 08
800	1:58.04				5	H			Stretford	BMC Nike Grand Prix	19 Jul 08
800	1:58.21	i			1	h3			Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
800	1:59.7	i			2	1			Sheffield	Steel Cup	27 Feb 08
800	1:59.83	i			3	s2			Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
ZRDL	9:28				23				Birmingham	Birmingham University Relays	9 Nov 08
ZXCL	11:02				30				Manchester	Manchester University Relays	11 Oct 08
2007 U23 Ealing, Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400	51.40								Kingston	BAL 10 in 100 Cup	10 Jun 07
400	51.5								Perivale	Southern Men's League Division 3S	2 Jun 07
400	52.06								Crystal Palace	South of England Senior Championships	16 Jun 07
400	52.11								Bedford	BUSA Championships	5 May 07
800	2:00.8	i							Sheffield	Inter-University Steel Cup Challenge	21 Feb 07
2004 U20 Ealing, Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.1				5	G			Watford	BMC	12 Jun 04
800	1:58.9				3				Uxbridge	BRUNEL v ST MARY'S v MIDDLESEX AA Uxbridge	19 May 04
800	1:59.7				9	C			Brighton	BMC	11 Aug 04
800	1:59.92				7	h3			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	2:00.40				1				Haringey	MIDDLESEX	15 May 04
800	2:00.7				1	B			Watford	WATFORD OPEN GRADED Watford	1 Sep 04
Mile	4:32.52				12	J			Oxford	BMC	6 May 04
2003 U17 Ealing, Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.40				3				Watford	SEAA Junior Championships	25 May 03
800	2:00.3				1				Hendon	MIDDLESEX Copthall	14 Jun 03
800	2:01.46				5	h4			Sheffield	AAA U17 & U15 Champs	16 Aug 03
800	2:03.6				1				Mile End	MIDDLESEX Mile End (May 10)	10 May 03
800	2:05.2				6	B			Hemel Hempstead	SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD	3 Aug 03
800	2:05.29				6	F			Watford	BMC Grand Prix	5 Jul 03
800	2:07.08				5	h2			Sheffield	ESAA National Track & Field Championships	11 Jul 03
1500	4:10.8				2				Eton		22 Jun 03
2002 U17 Ealing, Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.83				8	H			Eton	BMC Grand Prix	3 Jul 02
800	2:02.0				1				Hendon	MIDDLESEX Copthall Stadium, Hendon	15 Jun 02
800	2:02.22				6	h1			Nottingham	English Schools	12 Jul 02
800	2:02.35				7	h3			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
800	2:04.3				1ht				Watford	SEAA U20-U15 Champs	25 May 02
2001 U15 Ealing, Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.89				4	h4			Exeter	ESAA National Track & Field Championships	6 Jul 01
800	2:07.82				4				Watford	SEAA Junior Champs	27 May 01
800	2:08.5				1	h3			Watford	SEAA Junior Champs	26 May 01
800	2:09.5				2				Hendon	MIDDLESEX Copthall Stadium	12 May 01
800	2:10.6				3				Hendon	MIDDLESEX Barnet Copthall	9 Jun 01
3000	10:37.38				16				Haringey	SEAA U15 Champs	17 Jun 01

Total Performances: 75

Please see the Submit section for details of how to notify us of any missing performances.

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