Sarah Knox

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Club:Serpentine
Gender:Female
Date of Birth:23/01/1970
Age Group:V40
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
10015.516.115.517.5
20036.436.4
40063.563.585.5
8002:31.362:50.02:31.362:48.62:58.2
15005:24.45:33.35:24.45:32.02
Mile5:31.95:31.95:55.06:07.9
300011:05.812:35.011:35.511:05.812:00.812:42.4
1500SCW5:56.85:56.86:04.2
2000SCW8:42.188:42.18
EventPB201420132012201120102009200820072006
HJ1.151.001.101.001.15
LJ3.843.693.383.813.84
TJ8.177.147.337.488.17
SP4K6.616.614.66
DT1K17.1716.4417.1715.94
HT4K22.0819.9422.0814.43
JT60013.8613.86
2M12:0313:2112:2112:03
5K19:2821:0119:47 19:2820:45
EventPB201420132012201120102009200820072006
parkrun19:2921:2619:5519:29
5M34:4234:42
10K40:0343:4341:1140:0340:42
10M66:0066:0077:52
HM91:1695:2591:16

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 V40 Serpentine
EventPerfPosVenueMeetingDate
8002:50.02BUxbridgeSouthern Counties Veterans' League Mid London Division9 Jun 14
300012:35.02BUxbridgeSouthern Counties Veterans' League Mid London Division9 Jun 14
2M13:21719London Battersea ParkSelf Transcendence 216 Jun 14
5K21:01148244BatterseaAssembly League 5K26 Jun 14
5K21:1312312London Battersea ParkSelf Transcendence 5K2 Jun 14
parkrun21:26481Brockwell ParkBrockwell parkrun # 1705 Apr 14
parkrun21:364531Brockwell ParkBrockwell parkrun # 17831 May 14
parkrun21:36911BecktonBeckton parkrun # 1057 Jun 14
parkrun21:542931Brockwell ParkBrockwell parkrun # 17724 May 14
parkrun22:0650Brockwell ParkBrockwell parkrun # 16929 Mar 14
parkrun22:38182Bushy ParkBushy Park parkrun # 52214 Jun 14
8KXC37:28326NottinghamECCA English National Championships22 Feb 14
10K44:0543:494711LondonHotelympia 10K27 Apr 14
10K44:0643:435431LeicesterLeicester's Big 10K18 May 14
ZXC28:16653Horsenden HillATW Metropolitan League11 Jan 14
ZXC31:29676Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC40:113951HaddoThe Running Shop Winter Series19 Jan 14
ZXC43:033441AberdeenThe Running Shop Winter Series16 Feb 14
2013 V40 Serpentine
EventPerfPosVenueMeetingDate
15005:33.37nsBatterseaSouthern Counties Veterans' League Mid London Division24 Jun 13
300011:35.58PaddingtonSerpentine 3000m Club Championship9 Jul 13
300011:38.612BAshfordSouthern Counties Veterans' League Final1 Sep 13
HJ1.003BatterseaSouthern Counties Veterans' League Mid London Division24 Jun 13
LJ3.691BatterseaSouthern Counties Veterans' League Mid London Division15 Jul 13
TJ7.141BatterseaSouthern Counties Veterans' League Mid London Division24 Jun 13
2M12:21282London Battersea ParkSelf Transcendence 215 Jul 13
2M12:38322London Battersea ParkSelf Transcendence 217 Jun 13
3MNAD20:46110155BeckenhamAssembly League18 Apr 13
5K19:47 6142London Hyde ParkBrooks Serpentine Last Friday 5K22 Feb 13
5K19:55140113London Battersea ParkAssembly League 5K4 Jul 13
5K20:3771102London Battersea ParkSerpentine RC Club Championship 5K20 Jun 13
5K21:02 10082London Hyde ParkBrooks Serpentine Last Friday 5K31 May 13
parkrun19:553021LeicesterBraunstone parkrun 5K Event 14220 Jul 13
parkrun20:24911Hackney MarshesHackney Marshes parkrun 5K Event 14527 Apr 13
parkrun20:5128HarrogateHarrogate parkrun 5K Event 694 May 13
parkrun20:53511BecktonBeckton parkrun 5K Event 5315 Jun 13
parkrun21:02751NewcastleNewcastle parkrun 5K Event 1741 Jun 13
3.5MNAD22:30104112London Victoria ParkAssembly League8 Aug 13
5M34:5134:42133255London Victoria ParkVictoria Park Open 56 Apr 13
6MXC43:5562BanchoryRunning Shop Winter Series1 Dec 13
10K41:1941:118683London Victoria ParkPride Run 10K17 Aug 13
10K43:4843:283595510SwanseaAdmiral Swansea Bay 10K22 Sep 13
21KMT1:41:141:41:101421SalisburySalisbury 5-4-3-2-1 21K11 Aug 13
HM95:5095:25535Budapest, HUNNike Budapest International Half Marathon8 Sep 13
ZXC24:588319CardiffBritish & Irish Masters' International16 Nov 13
ZXC27:25483PerivaleATW Metropolitan League12 Jan 13
ZXC39:36164SunderlandEnglish National Championships23 Feb 13
ZXC43:554462KnockburnThe Running Shop Winter Series1 Dec 13
2012 V40 Serpentine
EventPerfPosVenueMeetingDate
8002:31.361BatterseaRosenheim League East Division4 Jul 12
15005:24.44AAshfordSouthern Counties Veterans' League Area Final2 Sep 12
15005:30.01nsBatterseaSouthern Counties Veterans' League Mid London Division14 May 12
Mile5:31.93WillesdenSerpentine Club 1 Mile Championships3 Jul 12
300011:05.81BBatterseaSouthern Counties Veterans' League Mid London Division16 Jul 12
300011:13.012nsTooting BecRosenheim League East Division25 Jul 12
300011:36.57WillesdenSerpentine 3000m Club Championships19 Jun 12
300011:47.43ATwickenhamSouthern Counties Veterans' League Mid London Division11 Jun 12
300011:51.24AAshfordSouthern Counties Veterans' League Area Final2 Sep 12
1500SCW5:56.81BHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
HJ1.103BatterseaSouthern Counties Veterans' League Mid London Division14 May 12
HJ1.104AshfordSouthern Counties Veterans' League Area Final2 Sep 12
LJ3.381BatterseaSouthern Counties Veterans' League Mid London Division14 May 12
TJ7.331TwickenhamSouthern Counties Veterans' League Mid London Division11 Jun 12
DT1K16.443BHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
HT4K19.941BHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
2M12:03132London Battersea ParkSelf Transcendence 29 Jul 12
3.851KL15:0724L4AldershotSouthern Road Relays (SW/U17M)22 Sep 12
4.819KL20:1732L2Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
5K19:288081London Battersea ParkAssembly League5 Jul 12
5K19:454642London Hyde ParkBrooks Serpentine Last Friday 5K24 Feb 12
5K20:2142Battersea ParkSerpentine Club Champs 5K28 Jun 12
parkrun19:291311Hackney MarshesHackney Marshes parkrun 5K Event 1138 Sep 12
5.053KL20:28 24L1Milton KeynesSEAA Women's 6-Stage Relay25 Mar 12
10K40:1340:106652London Victoria ParkPride Run 10K15 Sep 12
10K40:3040:03274309BrightonBrighton 10K (Inc Sussex Champs)18 Nov 12
10K41:0782142London Victoria ParkMiddlesex & Open 10K Championships29 Sep 12
10K43:344742FolkestoneFolkestone Coastal 10K27 May 12
7.5MMT52:2810L11RichmondGreen Belt Relay19 May 12
9.15MMT62:0417L22RichmondGreen Belt Relay20 May 12
10M66:00152182TwickenhamCabbage Patch 1021 Oct 12
10MMT71:3571:207761ChiswickThames Towpath 1015 Apr 12
12.1ML85:1536L36CaernarfonWelsh Castles Relay9 Jun 12
HM91:2691:1696101NorwichCity of Norwich Half Marathon25 Nov 12
HM91:411011Pafos, CYPCyprus Half Marathon11 Mar 12
ZXC23:5483Horsenden HillNorth London Championships27 Oct 12
ZXC24:51363ClayburyATW Metropolitan League20 Oct 12
ZXC26:12515Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC27:024311Parliament HillLondon Championships17 Nov 12
ZXC27:30495Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC29:152210WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC34:172751CroydonCroydon Switchback 523 Sep 12
ZXC35:119963CheshuntSunday League28 Oct 12
ZXC35:26216Parliament HillEnglish National Championships25 Feb 12
ZXC37:3155DorkingSurrey County Championships7 Jan 12
ZXC37:39135BrightonSouthern Championships28 Jan 12
ZXC41:111732KnockburnThe Running Shop Winter Series4 Nov 12
ZXC42:40114RoystonSunday League19 Feb 12
ZXC44:413343HaddoThe Running Shop Winter Series22 Jan 12
ZXC45:22148174WelwynSunday League15 Jan 12
ZXC47:591532BalgownieThe Running Shop Winter Series26 Feb 12
2011 V40 Serpentine
EventPerfPosVenueMeetingDate
10016.12BBatterseaSCVAC League Mid London Division9 May 11
10016.23BSalisburySouthern Athletics League Division 29 Jul 11
8002:48.61BWalthamstowSouthern Athletics League Division 230 Jul 11
15005:32.0210Tooting BecHerne Hill Harriers Open27 Aug 11
Mile5:55.066WillesdenSerpentine 1 Mile Championships14 Jun 11
300012:00.812CroydonRosenheim League East Division25 May 11
1500SCW6:04.21nsBatterseaSouthern Athletics League Division 220 Aug 11
1500SCW6:22.02ASalisburySouthern Athletics League Division 29 Jul 11
1500SCW6:35.21nsBatterseaSouthern Athletics League Division 230 Apr 11
2000SCW8:42.181Tooting BecHerne Hill Harriers Open27 Aug 11
LJ3.813ASalisburySouthern Athletics League Division 29 Jul 11
LJ3.513ABatterseaSouthern Athletics League Division 220 Aug 11
LJ3.431BatterseaSCVAC League Mid London Division9 May 11
LJ3.394ABatterseaSouthern Athletics League Division 230 Apr 11
LJ3.322BatterseaSCVAC League Mid London Division6 Jun 11
LJ2.984AWalthamstowSouthern Athletics League Division 230 Jul 11
TJ7.484ABatterseaSouthern Athletics League Division 230 Apr 11
TJ7.413AWalthamstowSouthern Athletics League Division 230 Jul 11
TJ7.231BatterseaSCVAC League Mid London Division6 Jun 11
TJ7.183ABatterseaSouthern Athletics League Division 220 Aug 11
TJ6.753ASalisburySouthern Athletics League Division 29 Jul 11
DT1K17.174ASalisburySouthern Athletics League Division 29 Jul 11
DT1K15.644BWalthamstowSouthern Athletics League Division 230 Jul 11
DT1K14.813BSalisburySouthern Athletics League Division 29 Jul 11
HT4K22.081BSalisburySouthern Athletics League Division 29 Jul 11
HT4K20.801Battersea Vets AC Open13 Apr 11
3.851KL15:4350L1AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
2.8MNAD18:2288102BeckenhamAssembly League1 Sep 11
2.8MNAD19:13105124BeckenhamAssembly League7 Apr 11
4.819KL21:1940L4Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
3MNAD19:58129172Victoria ParkAssembly League2 Jun 11
5K20:457781London Hyde ParkBrooks Serpentine Last Friday 5K25 Mar 11
5KNAD20:56160204Greenwich DomeAssembly League5 May 11
5K21:044772Battersea ParkSerpentine 5K Club Championships30 Jun 11
5K21:168691Hyde ParkBrooks Serpentine Last Friday 5K29 Jul 11
5KNAD21:33123193Greenwich DomeAssembly League7 Jul 11
10K40:422322AviemoreAviemore 10K16 Oct 11
10K44:2773115HoveHove Prom 10K18 Sep 11
10K44:28144175HarrogateHarrogate Town Centre 10K24 Jul 11
10K44:4144:33 161179NewhamNewham Classic 10K10 Apr 11
10K45:21 80145Dulwich ParkMetropolitan Summer League5 Jun 11
9.1ML69:1225L13CaernarfonWelsh Castles Relay11 Jun 11
20KMT1:50:301:50:302831SalisburySalisbury 54321 20K14 Aug 11
ZXC19:118KingsburyLiddiard Trophy22 Oct 11
ZXC25:40505ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC27:136326Parliament HillLondon Championships19 Nov 11
ZXC27:457613Alexandra PalaceMetropolitan League15 Jan 11
ZXC27:46209KingsburyNorth London Championships29 Oct 11
ZXC28:266714PerivaleMetropolitan League12 Feb 11
ZXC30:32458CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC32:15262Alton TowersEnglish National Championships19 Feb 11
ZXC36:18123147CheshuntSunday League23 Oct 11
ZXC40:3267Lloyd ParkSurrey County Championships8 Jan 11
ZXC44:261432810WatfordSunday League16 Jan 11
ZXC44:294MethlickRunning Shop Winter Series23 Jan 11
ZXC47:062510RoystonSunday League13 Feb 11
ZXC47:303354Knockburn LochThe Running Shop Winter Series20 Nov 11
ZXCL12:4274L1MansfieldSaucony ECCA Relays5 Nov 11
2010 V35 Serpentine
EventPerfPosVenueMeetingDate
10015.53BHarrowSouthern Women's League 2 Senior - Match 24 Sep 10
10015.83BBatterseaSouthern Women's League 2 Senior7 Aug 10
10015.94AHarrowSouthern Women's League 2 Senior - Match 224 Apr 10
8002:58.274Parliament HillHighgate Harriers/City of London Open Meeting15 Sep 10
Mile6:07.99WillesdenSerpentine RC & Queen's Park Harriers3 Aug 10
300012:42.44nsBatterseaRosenheim League12 May 10
300012:50.313WillesdenSerpentine 3000m Club Championships17 Aug 10
300012:55.32BTwickenhamSouthern Counties Veterans League Mid London7 Jun 10
HJ1.003BBatterseaSouthern Women's League 2 Senior7 Aug 10
HJ.903BHarrowSouthern Women's League 2 Senior - Match 224 Apr 10
HJ.903BHarrowSouthern Women's League 2 Senior - Match 24 Sep 10
LJ3.844ABatterseaSouthern Women's League 2 Senior7 Aug 10
LJ3.822Tooting BecRosenheim League21 Jul 10
LJ3.622TwickenhamSouthern Counties Veterans League Mid London7 Jun 10
LJ3.442BatterseaRosenheim League12 May 10
TJ8.173ABatterseaSouthern Women's League 2 Senior7 Aug 10
TJ7.594AHarrowSouthern Women's League 2 Senior - Match 24 Sep 10
TJ7.222TwickenhamSouthern Counties Veterans League Mid London7 Jun 10
TJ7.022BHarrowSouthern Women's League 2 Senior - Match 224 Apr 10
SP4K6.611Parliament HillHighgate Harriers/City of London Open Meeting15 Sep 10
DT1K15.943BHarrowSouthern Women's League 2 Senior - Match 24 Sep 10
HT4K14.433nsBatterseaRosenheim League12 May 10
JT60013.863BHarrowSouthern Women's League 2 Senior - Match 24 Sep 10
10M77:52624TwickenhamCabbage Patch 1017 Oct 10
ZXC20:4615Fryent Country ParkLiddiard Trophy23 Oct 10
ZXC26:115122Parliament HillLondon Championships20 Nov 10
ZXC28:018813ClayburyMetropolitan League9 Oct 10
ZXC38:481563510BroxbourneSunday League24 Oct 10
ZXC50:5753KnockburnRunning Shop Winter Series21 Nov 10
2009 V35 Serpentine
EventPerfPosVenueMeetingDate
40063.51nsBattersea ParkSCVAC League Mid London Division22 Jun 09
ZXC20:1510KingsburyLiddiard Trophy24 Oct 09
ZXC36:34102RuislipMiddlesex Masters Championships21 Mar 09
ZXC37:3130Trent ParkMiddlesex County Championships10 Jan 09
2008 V35 Serpentine
EventPerfPosVenueMeetingDate
ZXC23:22112Drum CastleThe Running Shop Round The Castles Series20 Jan 08
ZXC27:084511RuislipSouth of England Veterans Championships2 Feb 08
ZXC28:46459PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC33:23276Alton TowersEnglish National Championships23 Feb 08
2007 V35 Serpentine
EventPerfPosVenueMeetingDate
10017.5-1.76AAshfordSCVAC Track & Field League Final19 Aug 07
20036.40.06AAshfordSCVAC Track & Field League Final19 Aug 07
40085.56AAshfordSCVAC Track & Field League Final19 Aug 07
HJ1.154AAshfordSCVAC Track & Field League Final19 Aug 07
SP4K4.665AAshfordSCVAC Track & Field League Final19 Aug 07
ZXC28:36124KingsburyNorth Of The Thames Championships17 Nov 07
Total Performances: 199
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V40201144
400V35200914
400ALL2009742
800V40201142
800V40201214
800V40201458
1500V40201136
1500V40201229
MileV4020114
MileV4020122
MileV40AT10
3000V40201152
3000ALL2012598
3000V40201222
3000V40201344
3000V40201473
1500SCWV4020112
1500SCWALL201163
1500SCWV4020122
1500SCWALL201277
2000SCWV4020112
2000SCWALL201192
HJV40201232
HJV40201344
LJV40201119
LJV40201238
LJV40201327
TJV40201122
TJV40201225
DT1KV40201131
DT1KV40201231
HT4KV40201121
HT4KV40201223
2MALL201210
2MV4020121
2MV4020131
2MALL201311
2MV4020145
5KV40201197
5KALL2011947
5KV40201246
5KALL2012425
5KV40201363
5KALL2013540
5KALL2014721
5KV402014109
parkrunV40201239
parkrunALL2012541
parkrunALL20131048
parkrunV40201399
parkrunV402014255
parkrunALL20142216
parkrunALLAT1540
parkrunV40AT143
5MV402013119
5MALL2013625
10KV402011118
10KALL2011944
10KV40201287
10KALL2012733
10KV402013159
10KALL20131157
10KV402014256
10KALL20141596
10MALL2012231
10MV40201234
HMV402012139
HMALL2012865
HMV402013306
HMALL20131665