| 2012 U23 Bedford & County/Canterbury Christ Church |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.5 | | | | 6 | | | | Canterbury | Invicta East Kent AC Open/ Varsity Meeting | 1 May 12 |
| 5000 | 16:08.2 | | | | 12 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 5000 | 16:14.78 | | | | 12 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 16:30.1 | | | | 1 | B | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 5000 | 16:33.5 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 7.664KL | 26:57 | | | | 24 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 35:38 | | | | 158 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 37:56 | | | | 125 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U20 Bedford & County/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:46 | | | | 1 | | | | Wingham | Wingham 5K | 11 Sep 11 |
| ZXC | 29:19 | | | | 46 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U20 Bedford & County/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.81 | | | | 5 | 1 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 4:19.1 | | | | 2 | A | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 1500 | 4:21.59 | | | | 2 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 3000 | 9:10.50 | | | | 3 | | | | Watford | Watford Graded Open | 11 Aug 10 |
| 3000 | 9:16.94 | | | | 3 | 2 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 9:21.42 | | | | 13 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:41.91 | | | | 3 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 5000 | 16:28.1 | | | | 2 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 5000 | 16:40.86 | | | | 6 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 2000SC | 6:54.2 | | | | 1 | B | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 6.7KXC | 22:48 | | | | 104 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 27:59 | | | | 65 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 34:37 | | | | 74 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| ZXC | 26:14 | | | | 97 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 27:58 | | | | 16 | | | 4 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 29:51 | | | | 37 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 32:10 | | | | 28 | | | 12 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 37:16 | | | | 74 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 9:39 | | | | 42 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.06 | | | | 3 | D | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 800 | 2:13.17 | | | | 11 | 9 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 1500 | 4:23.47 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 9:24.75 | | | | 7 | B | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 9:30.50 | | | | 5 | A | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 3000 | 9:46.1 | | | | 13 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 2000SC | 6:53.74 | | | | 11 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2000SC | 7:02.4 | | | | 1 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 3000SC | 10:41.9 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 3N | 1 Aug 09 |
| ZRDL | 21:34 | | | | 56 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 16:25 | | | | 14 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 20:31 | | | | 7 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 22:05 | | | | 4 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | 22:49 | | | | 120 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 25:42 | | | | 100 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 29:53 | | | | 20 | | | 4 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 30:13 | | | | 23 | | | 8 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 32:43 | | | | 25 | | | 7 | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | NT | | | | 7 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| 2008 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.7 | | | | | | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 1500 | 4:31.9 | | | | | | | | Bedford | Bedfordshire County Schools Championships | 11 Jun 08 |
| 3000 | 9:40.81 | | | | | | | | Watford | Watford Open Meeting | 30 Jul 08 |
| 3000 | 9:42.55 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 3000 | 9:47.91 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| ZXC | 16:35 | | | | 109 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 21:11 | | | | 12 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 22:07 | | | | 145 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 22:37 | | | | 13 | | | | Watford | Chiltern League | 11 Oct 08 |
| 2007 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:54 | | | | 22 | | | 22 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |