Club: Aldershot, Farnham & District/St. Mary's Uni Gender: Female Date of Birth: 17/08/1989 Age Group: SEN County: Hampshire Region: South East Nation: Scotland

Lead Coach: Mick Woods

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Domestic Championships Record 2004 – AAA U15 Championship 1500m silver. National U15 Cross Country Championships gold 2005 – AAA U17 Championships 800m silver 2006 – ESAA Championships 3000m gold 2007 – Norwich Union World Trials 1500m bronze 2008 – BUSA Cross Country Championships gold. English U20 Athletics Open Championships gold 2009 – English XC Championships (junior race) gold 2009 – Aviva World Trials 1500m silver 2010 – BUCS Cross Country Championships gold. McCain's UK Cross Country & World Trials inc.Inter-Counties silver. Aviva European Trials & UK Championships 1500m 5th 2012 – Inter-Counties Cross Country Championships silver. English National Cross Country Championships silver Major Championships and International Record 2010 – European Championships 1500m 7th. Commonwealth Games 1500m bronze, 5000m 4th 2009 – IAAF World Championships 1500m 12th h 2008 – Olympic Games 1500m 6th ht. World Junior Championships 1500m gold. European Cross Country Championships gold 2007 – European Junior Championships 1500m silver. European Junior Cross Country Championships gold (Team gold) 2006 – World Junior Championships 1500m 8th. European Junior Cross Country Championships gold (Team gold). World Junior Cross Country Championships 31st 2005 – European Junior Cross Country Championships 7th (Team gold). World Junior Cross Country Championships 60th Since 2006, Steph Twell has been one of Britain’s most promising junior athletes on the track and cross country, but it was at the latter where she emerged. The 2008 'Female Junior Athlete of the Y'ear was the surprise winner of the junior race at the European Cross Country Championships in 2006 and she successfully defended her title, with consummate ease in 2007. On the track, she won the silver medal at the European Junior Championships over 1500m, before gaining some invaluable experience on the Grand Prix circuit, racing in London, Stockholm, Rieti and Brussels and she set life-time bests over 1500m, one-mile, 3000m and 5000m. After missing much of the winter season with a back injury, Twell returned strongly for the season and lived up to the expectations at the World Junior Championships, winning the gold medal with a tremendous burst on the final lap and just days after her success in Bydgoszcz, the youngster sealed Olympic selection with a 4:05.83 PB at the Paris Golden League meeting. In Beijing, Twell narrowly missed the final, finishing sixth in the heats, running her second fastest time ever of 4:06.68. On her return, Twell set a 3000m PB of 8:50.89 at the World Athletics Final in Stuttgart, before winning her third junior title at the European Cross Country Championships in devastating fashion, as she led the British team to the gold medal, as her team-mates scooped the first six places. 2009 had began with some great cross country performances and she won the senior title at the Inter-Counties in Nottingham followed by the National junior title and although she had a disappointing performance (38th) at the World Cross Country in Jordan after starting too fast she came back and ran the fastest time in the National Road Relays at Sutton Coldfield. Her 2009 track campaign started off in great style with early pbs over 5000m in Serbia (15:18.46) and a 4:03.62 in Poland followed by a 4:03.48 a month later in Monte Carlo. Along with a pb over 800m at the BMC GP in Solihull (2:03.80) things looked good for the World Championships in Berlin, however, after struggling in the heat at the holding camp in Monte Gordo, Portugal, she performed well under par in her heat finishing in 12th place. 2010 saw her PB's improve at all events with a 2:02.59 at 800m, 4:02.54 at 1500m and 14:54.08 over 5000m with a seventh place over the metric mile in Barcelona at the European Championships and a superb bronze medal at the same distance in Delhi at the Commonwealth Games in the colours of Scotland along with a meritorious fourth place over 5000m.. 2011 started off promisingly with a cross country victory in Spain before a freak fall in Belgium resulted in her badly fracturing her ankle which necessitated in a metal plate being placed in her ankle. The entire summer season was missed as she underwent rehabilitation.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 400 58.19 60.58/58.8 58.19 60.9 600 1:49.8 1:50.1 1:49.8 800 2:02.59 2:02.59 2:03.80 2:06.15 2:06.97 2:09.92 2:10.73 2:19.8 2:36.1 1500 4:02.54 4:18.07 4:07.49 4:02.54 4:03.48 4:05.83 4:06.70 4:12.76 4:25.05 4:26.74 4:45.98 5:01.1 5:22.41 Mile 4:28.16 4:32.84 4:28.16 4:51.60 3000 8:42.75 9:02.14 9:01.64 8:42.75 9:09.65 8:50.89 8:53.34 9:07.41 9:41.0 9:45.69 10:20.02 5000 14:54.08 15:42.13 15:15.24 14:54.08 15:18.47 15:47.53 16:08.33 16:49.74 1M 4:39 4:46 4:39 5K 15:32 16:14 15:32 16:18 16:34 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 parkrun 17:28 17:28 10K 32:35 33:43 33:06 32:35 34:04 33:56 10M 53:52 53:52 HM 71:56 79:07 72:39 71:56 77:27

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.07				1	A			Watford	BMC Gold Standard Races	15 May 13
3000	9:02.14				11	2			Watford	Watford Open Graded Meeting	1 May 13
5000	15:42.13				2				Solihull	BMC Grand Prix	18 May 13
4.819KL	16:02				1	L3			Sutton Coldfield	ERRA Women's 6 Stage Relays	13 Apr 13
6KXC	21:32				15				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
10K	33:44			33:43	51		1		Chichester	Chichester Priory 10K	3 Feb 13
10K	35:13				15		2		Port Soif	KPMG Guernsey Easter 10K	29 Mar 13
HM	79:07				8		1		St Peter Port	KPMG Guernsey Easter Half Marathon	1 Apr 13
ZXC	18:58				7				Antrim	McCain UK Cross Challenge Series (Inc NI Senior Champs)	12 Jan 13
ZXC	25:58				40				Bydgoszcz, POL	IAAF World Cross Country Championships	24 Mar 13
ZXC	26:36				11		1		L’Ancresse	Guernsey Easter 4.75	30 Mar 13
ZXC	27:30				5				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	29:01				2				Parliament Hill	Southern Championships	16 Feb 13
ZXC	32:17				16				Sunderland	English National Championships	23 Feb 13
ZXCL	11:21				4	L3	1		La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
2012 SEN Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.49				9				Oslo, NOR	Samsung Diamond League	7 Jun 12
1500	4:09.50				12				Rome, ITA	Samsung Diamond League	31 May 12
1500	4:09.59				13				Hengelo, NED	Fanny Blankers-Koen Games	27 May 12
1500	4:09.84	i			7				Karlsruhe, GER	Internationales Hallenleichtathletik Meeting	12 Feb 12
1500	4:11.65	i			9				Liévin, FRA	Meeting Pas de Calais	14 Feb 12
1500	4:13.69				6	A			Watford	BMC Grand Prix	9 Jun 12
3000	9:01.64				13				Doha, QAT	Samsung Diamond League	11 May 12
5000	15:15.24				5	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	29 Apr 12
5000	DNS				-				Helsinki, FIN	European Athletics Championships	28 Jun 12
4.787K	16:07				9				Geneva, SUI	Course de l'Escalade	1 Dec 12
4.819KL	15:35				1	L5			Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	14 Apr 12
6KXC	22:37				9				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
HM	72:39				4		1		Guernsey	KPMG Guernsey Easter Half Marathon	9 Apr 12
ZXC	25:57				5		1		Guernsey	Guernsey Easter 4.75	7 Apr 12
ZXC	27:03				2				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	27:09				2				Parliament Hill	English National Championships	25 Feb 12
ZXCL	10:27				7	L3			Mansfield	ECCA National Relays	3 Nov 12
ZXCL	10:39				5				Guernsey	Guernsey Easter Relay	8 Apr 12
2011 U23 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
3.851KL	13:03				2	L3			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
5K	16:14				8		1		Aldershot	Aldershot, Farnham and District Boxing Day Handicap 5K	26 Dec 11
6KXC	21:24				7				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
6KXC	21:45				7				Brussels, BEL	Lotto Cross Cup	18 Dec 11
6.07KXC	20:03				4				Velenje, SLO	Spar European Cross Country Championships	11 Dec 11
7.3KXC	21:24				1				Casar de Cáceres, ESP	Gran Premio Cáceres de Campo a Través	6 Feb 11
8.1KXC	27:37				5				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
2010 U23 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.59				3	A			Watford	BMC Nike Grand Prix	12 Jun 10
1500	4:02.54				3				Zürich, SUI	Weltklasse IAAF Diamond League	19 Aug 10
1500	4:02.70				7				Barcelona, ESP	European Championships	1 Aug 10
1500	4:03.71				8				Paris, FRA	IAAF Diamond League	16 Jul 10
1500	4:04.25				9				Stockholm, SWE	DN Galan IAAF Diamond League	6 Aug 10
1500	4:05.63				6	h1			Barcelona, ESP	European Championships	30 Jul 10
1500	4:06.10				8				Doha, QAT	IAAF Diamond League	14 May 10
1500	4:06.15				3				Delhi, IND	Commonwealth Games	8 Oct 10
1500	4:07.43				6				Gateshead	Aviva British Grand Prix	10 Jul 10
1500	4:09.34				5				Warsaw, POL	Janusz Kusociński Memorial	8 Jun 10
1500	4:09.8				5				Madrid, ESP	Meeting Madrid 2010	2 Jul 10
1500	4:10.35				4	h1			Delhi, IND	Commonwealth Games	7 Oct 10
1500	4:14.39				13				Crystal Palace	Aviva London Grand Prix Diamond League	13 Aug 10
1500	4:17.41				2	h2			Birmingham	Aviva European Trials and UK Championships	25 Jun 10
1500	4:34.55				5				Birmingham	Aviva European Trials and UK Championships	26 Jun 10
3000	8:42.75				3	2			Watford	Watford Graded Open	8 Sep 10
3000	8:50.96				18	3			Watford	Watford Graded Open	19 May 10
5000	14:54.08				11				Brussels, BEL	Memorial Van Damme IAAF Diamond League	27 Aug 10
5000	15:28.99				1	A			Watford	BMC Nike Grand Prix	12 Jun 10
5000	15:40.88				15				Hengelo, NED	IAAF World Challenge Meeting	30 May 10
5000	16:03.91				4				Delhi, IND	Commonwealth Games	12 Oct 10
3.851KL	11:58				1	L4			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
4.819KL	15:22				1	L6			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
5K	15:32				3				London	Adidas Women's 5K Challenge	5 Sep 10
5KMT	17:28				1		1		Gerrards Cross	Gerrards Cross Fun Run	23 May 10
6KXC	19:57				4				San Vittore Olona, ITA	IAAF Permit Meeting	31 Jan 10
6KXC	21:51				5				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
8KXC	26:11				23				Bydgoszcz, POL	World Cross Country Championships	28 Mar 10
8KXC	27:25				12				Seville, ESP	XXVIII Italica International Cross Country	17 Jan 10
8KXC	27:30				2				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
8.17KXC	27:57				20				Albufeira, POR	European Cross Country Championships	12 Dec 10
10K	33:06				12		1		Port Soif	Guernsey Easter Runs 10K	2 Apr 10
10M	53:52				6				Portsmouth	Bupa Great South Run 10	24 Oct 10
HM	71:56				6		1		St. Peter Port	Guernsey Easter Runs Half Marathon	5 Apr 10
ZXC	22:41				1				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	26:09				10		1		L'ancresse	Guernsey Easter Runs 4.75	3 Apr 10
ZXC	27:52				1				Leeds	English National Championships	27 Feb 10
ZXCL	9:48				1	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.80				5	A			Solihull	BMC Nike Grand Prix	18 Jul 09
800	2:04.38				1				Twickenham	St. Mary's Classic	3 Jun 09
1500	4:03.48				8				Monte Carlo, MON	Herculis Meeting	28 Jul 09
1500	4:03.62				1				Warsaw, POL	Janusz Kusocinski Memorial	7 Jun 09
1500	4:06.35				4				Stockholm, SWE	DN Galan	31 Jul 09
1500	4:08.87				6				Crystal Palace	Aviva London Grand Prix	25 Jul 09
1500	4:09.35				7				Rabat, MAR	Mohammed VI International Meeting	23 May 09
1500	4:09.55				2				Birmingham	Aviva World Trials & National Championships	11 Jul 09
1500	4:11.15				9				Doha, QAT	IAAF Super Grand Prix	8 May 09
1500	4:18.23				12	h3			Berlin, GER	IAAF World Championships	18 Aug 09
1500	4:18.75				1	h1			Birmingham	Aviva World Trials & National Championships	10 Jul 09
3000	9:09.65				4				Leiria, POR	Spar European Team Championships	20 Jun 09
5000	15:18.47				1				Belgrade, SRB	Artur Takač Memorial	29 May 09
5000	16:03.94				1				Bedford	BUCS Championships	4 May 09
5000	18:28.31				5	h2			Bedford	BUCS Championships	2 May 09
parkrun	17:28				10		2		Bushy Park	Bushy Park parkrun 5K Event 270	3 Oct 09
5.65KXC	19:38				2			1	San Vittore Olona, ITA	Cinque Mulini International Cross Country	1 Feb 09
6.039KXC	21:42				11				Dublin, IRL	European Cross Country Championships	13 Dec 09
8KXC	28:25				1				Gateshead	McCain UK Cross Challenge	14 Nov 09
8KXC	28:46				38				Amman, JOR	IAAF World Cross Country Championships	28 Mar 09
10K	32:35				5		1		Port Soif	KPMG Easter 10K	10 Apr 09
ZRDL	14:00				1	L2			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZRDL	15:15				1				Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	18 Apr 09
ZXC	17:56				1				Parliament Hill	English National Championships	21 Feb 09
ZXC	18:25				1				Antrim	McCain UK Cross Challenge	3 Jan 09
ZXC	19:16				4				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
ZXC	20:37				4				San Giorgio, ITA	Campaccio International	6 Jan 09
ZXC	21:05				1				Hillingdon	Southern Championships	24 Jan 09
ZXC	26:18				6		1		L'Ancresse	Guernsey Easter XC	11 Apr 09
ZXC	28:15				1				Nottingham	Inter Counties	7 Mar 09
ZXCL	9:35.85				1				Mansfield	ECCU Relays	31 Oct 09
2008 U20 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.83				8				Paris, FRA	Meeting Gaz De France Golden League	18 Jul 08
1500	4:06.68				6	h1			Beijing, CHN	Olympic Games	21 Aug 08
1500	4:09.29				1	A			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	4:14.79				4	A			Watford	BMC Nike Elite Meeting	14 Jun 08
1500	4:15.09				1				Bydgoszoz, POL	IAAF World Junior Championships	13 Jul 08
1500	4:19.18				2	h1			Bydgoszoz, POL	IAAF World Junior Championships	11 Jul 08
1500	4:24.91				1				Bedford	England Athletics Open Championships (U23/U20)	22 Jun 08
1500	4:35.81				1	h1			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
Mile	4:32.84				14				Rieti, ITA	Rieti Grand Prix	7 Sep 08
3000	8:50.89				7				Stuttgart, GER	IAAF World Athletics Final	14 Sep 08
3000	8:57.22				8				Rovereto, ITA	Quercia	10 Sep 08
3000	8:58.45				5				Crystal Palace	Aviva London Grand Prix	26 Jul 08
3000	9:13.00				2				Twickenham	St. Mary's Classic	4 Jun 08
1M	4:46				4			1	Newcastle	Bupa Great North Elite Races	4 Oct 08
4KXC	13:28				1				Brussels, BEL	European Cross Country Championships	14 Dec 08
5K	16:18				5		1	1	Boscombe	Poole Runners Winter 5K Series	17 Oct 08
ZRDL	12:22				1	-4			Aldershot	South of England Women's 4 Stage Relay	28 Sep 08
ZXC	13:53				1				Alton Towers	English National Championships	23 Feb 08
ZXC	19:07				1				Parliament Hill	Southern Championships	26 Jan 08
ZXC	20:34				4				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
ZXC	22:07				6				Belfast	UK Challenge Series	5 Jan 08
ZXC	23:45				1				Swansea	BUSA Championships	2 Feb 08
ZXC	26:46				1				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	27:09				1				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXCL	8:00.45				1				Mansfield	ECCU XC Relays	1 Nov 08
2007 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400	58.8				2				Bromley	Southern Women's League Senior Division	28 Apr 07
400	60.58				2				Portsmouth	Hampshire County Championships	12 May 07
400	62.70								Portsmouth	Hampshire County Championships	12 May 07
800	2:06.15				1				Watford	BMC Watford Gold Standard Races	5 Sep 07
800	2:07.0				2				Watford	BMC Watford Gold Standard Races	30 May 07
800	2:14.9				1				Bromley	Southern Women's League Senior Division	28 Apr 07
1500	4:06.70				7				Rieti, ITA	IAAF Grand Prix	9 Sep 07
1500	4:09.8	+			-				Brussels, BEL	IAAF Golden League, Van Damme Memorial	14 Sep 07
1500	4:10.71				1				Barcelona, ESP	Catalonia Championships	2 Jun 07
1500	4:11.18				4	A			Stretford	BMC Nike Grand Prix	11 Aug 07
1500	4:12.32				10				Villeneuve d’Ascq, FRA	Meeting Lille Metropole	8 Jun 07
1500	4:12.64				3				Sportcity	Norwich Union World Trials & AAA Championships	28 Jul 07
1500	4:16.03				2				Hengelo, NED	European Junior Championships	21 Jul 07
1500	4:16.54				1	A			Street	BMC Millfield PB Classic	7 May 07
1500	4:17.15				1	h2			Sportcity	Norwich Union World Trials & AAA Championships	27 Jul 07
1500	4:45.34				2				Portsmouth	Hampshire County Championships	12 May 07
Mile	4:28.16				11				Brussels, BEL	IAAF Golden League, Van Damme Memorial	14 Sep 07
3000	8:53.34				7				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	9:15.04				1				Crystal Palace	South of England Senior Championships	17 Jun 07
3000	9:58.32				2				Portsmouth	Hampshire County Championships	13 May 07
5000	15:47.53				9				Stockholm, SWE	IAAF Super Grand Prix - DN Galan	7 Aug 07
1M	4:39				1				Peterborough	Mizuno Mile	13 Jun 07
10K	34:04				18		1		Port Soif	Guernsey Healthspan Easter 10K	6 Apr 07
HM	77:27						2		St. Peter Port	Guernsey Easter Runs Healthspan Half-marathon	9 Apr 07
ZXC	7:54				1			1	Mansfield	English Cross Country Relay Championships	3 Nov 07
ZXC	14:12				1				Toro, ESP	European Championships	9 Dec 07
ZXC	20:30				1			1	Winchester	Hampshire League	13 Oct 07
ZXC	26:08				2				Gateshead	UK Challenge Series	10 Nov 07
2006 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400	58.19				1	B			Bedford	UK Women's League Division 3	3 Jun 06
800	2:06.97				4	A			Watford	BMC Gold Standard Races	23 Aug 06
800	2:07.69				2				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
800	2:08.80				4				Bedford	AAA U23-U20 Championships	23 Jul 06
800	2:09.06				1				Bedford	UK Women's League Division 3	3 Jun 06
800	2:09.21				1				St. Peter Port	Blue Islands British Challenge Cup	28 Aug 06
800	2:11.50				1	h3			Bedford	AAA U23-U20 Championships	22 Jul 06
800	2:13.69				1				Portsmouth	Hampshire County Championships	14 May 06
1500	4:12.76				3	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	4:13.15				6				Sportcity	Norwich Union European Trials inc AAA Champs	16 Jul 06
1500	4:16.30				2	A			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	4:16.58				8				Beijing, CHN	IAAF World Junior Championships	20 Aug 06
1500	4:19.04				4	h2			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
1500	4:19.78				2	h1			Beijing, CHN	IAAF World Junior Championships	18 Aug 06
1500	4:22.55				3				Loughborough	Loughborough International	21 May 06
1500	4:25.35				1				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
1500	4:27.70				1				Portsmouth	Hampshire County Championships	13 May 06
3000	9:07.41				1				Gateshead	ESAA Championships	8 Jul 06
3000	9:22.10				7				Twickenham	St Mary's College Adidas Relays	7 Jun 06
3000	9:45.20				1				Portsmouth	Hampshire County Championships	14 May 06
3000	9:47.17				3	A			Street	BMC Academy PB Classic	1 May 06
5000	16:08.33				4				St. Peter Port	Blue Islands British Challenge Cup	28 Aug 06
5K	16:34				9				London Hyde Park	Hydro Active Women's Challenge 5km	3 Sep 06
10K	33:56				13		3		London Hyde Park	Nike Run London	8 Oct 06
10K	35:34						1		Port Soif	Healthspan 10km Road Race	14 Apr 06
2005 U17 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400	60.9				1				Guildford	Guildford	4 Jun 05
800	2:09.92				2				Birmingham	AAA U17-U15 Champs	14 Aug 05
800	2:10.74				6	A			Watford	BMC Gold Standard Races	24 Aug 05
800	2:11.99				8	F			Watford	Watford Open Meeting	1 Jun 05
800	2:12.15				7	A			Watford	BMC	27 Jul 05
800	2:12.4				1				Guildford	Guildford	4 Jun 05
800	2:13.60				1				Portsmouth	Hampshire County Championships	15 May 05
800	2:17.5				1				Crawley	Itchen	24 Apr 05
1500	4:25.05				11	A			Solihull	BMC	25 Jun 05
1500	4:25.62				3	B			Watford	BMC	11 Jun 05
1500	4:29.91				5				Lignano Sabbiadoro, ITA	EUROPEAN YOUTH OLYMPIC FESTIVAL	7 Jul 05
1500	4:31.93				10	B			Crystal Palace	BMC	6 Aug 05
1500	4:32.62				7	A			Street	BMC PB Classic	2 May 05
1500	4:36.04				1				Portsmouth	SOUTH OF ENGLAND JUNIOR CHAMPS	28 May 05
1500	4:37.72				1				Portsmouth	Hampshire County Championships	14 May 05
Mile	4:51.60				7				Sheffield	Norwich Union British Grand Prix	21 Aug 05
3000	9:41.0				3				Bath	BMC	15 Jun 05
3000	9:47.11				1				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
3000	9:49.4				8				Twickenham	ST MARYÆS ADIDAS RELAYS	11 May 05
5000	16:49.74				12				Sportcity	BMC	21 May 05
5000	17:00.35				14				Sportcity	AAA Championships	10 Jul 05
2004 U17 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.73				6	A			Watford	BMC	18 Aug 04
800	2:13.8				5				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
800	2:13.89				2	15			Watford	WATFORD OPEN GRADED MEETING Watford	21 Jul 04
800	2:15.21				1				Portsmouth	HAMPSHIRE	16 May 04
800	2:15.9				2				Harrow	Southern Premier Harrow	6 Jun 04
1500	4:26.74				2				Birmingham	AAA U17-U15 Champs	15 Aug 04
1500	4:28.99				4				Gateshead	English Schools' Championships	10 Jul 04
1500	4:32.52				1				Portsmouth	HAMPSHIRE	15 May 04
1500	4:36.33				10	A			Street	BMC PB Classic	3 May 04
1500	4:37.0				1				Reading	Southern Premier Reading	9 May 04
1500	4:42.36				4	h2			Gateshead	English Schools' Championships	9 Jul 04
1500	4:48.2				2				Kingston	SURREY Kingston	12 Jun 04
1500	4:49.1				1	B			Guildford	Guildford	3 Jul 04
3000	9:45.69				4				Birmingham	AAA & MIDLAND COMBINED EVENTS CHAMPIONSHIPS	7 Aug 04
3000	9:46.4				1				Carshalton	Southern Premier Division	23 May 04
3000	9:59.18				4				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
3000	10:04.2				2				Hendon	National Junior League Southern Premier Hendon	25 Apr 04
3000	10:49.5				1				Hendon	Southern Promotion Match	29 Aug 04
3000	10:56.4				1				Bournemouth	UKA YOUNG ATHLETES' LEAGUE Southern Premier	18 Jul 04
2003 U15 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.8				1				Guildford	Guildford	5 Jul 03
800	2:23.7				1				Portsmouth	Southern 1W Portsmouth	29 Jun 03
800	2:23.90				2				Portsmouth	HAMPSHIRE (May 10/11)	10 May 03
800	2:24.4				1				Bracknell	Southern 1W Bracknell	3 May 03
800	2:25.1				1				Basildon	Basildon	7 Jun 03
800	2:25.11				ht				Abingdon	U20 & U15 INTER-COUNTY MATCH	24 Aug 03
800	2:25.63				5				Abingdon	U20 & U15 INTER-COUNTY MATCH	24 Aug 03
800	2:26.4				1	B			Southampton	Southern 1W Southampton	1 Jun 03
1500	4:45.98				2	C			Street	BMC PB Classic	5 May 03
1500	4:46.03				5				Watford	SEAA Junior Championships	25 May 03
1500	4:46.71				2				Kingston	Surrey Schools	14 Jun 03
1500	4:48.84				7				Sheffield	AAA U17 & U15 Champs	17 Aug 03
1500	4:50.03				9				Sheffield	ESAA National Track & Field Championships	12 Jul 03
1500	4:52.20				10	C			Wythenshawe	BMC Grand Prix	31 May 03
1500	4:52.2				5	h1			Sheffield	ESAA National Track & Field Championships	11 Jul 03
1500	4:54.2				1				Milton Keynes	Milton Keynes	26 Apr 03
1500	4:56.10				3				Portsmouth	HAMPSHIRE (May 10/11)	11 May 03
1500	5:01.2				1	B			Abingdon	SWL D1	17 May 03
1500	5:05.9				1	B			Battersea	SWL D1 Battersea Park	6 Sep 03
3000	10:20.02				14		2		Watford	WATFORD OPEN	3 Sep 03
3000	10:28.13				4				Portsmouth	SEAA Champs Portsmouth Jun 21-22	22 Jun 03
2002 U15 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	5:01.1				1				Woking	ALDER VALLEY LEAGUE Woking	14 Jul 02
1500	5:07.0				1	B			Horsham	Horsham	6 Jul 02
2001 U13 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
600	1:50.1				1	B			Eton	CARSON'S ALDER VALLEY LEAGUE Eton	3 Jun 01
600	1:51.0				1				Guildford	Alder Valley Girls' League Guildford	19 Aug 01
800	2:36.1				1	B			Guildford	LILY B LEAGUE Guildford	8 Jul 01
800	2:36.7				1	B			Walton	LILY B LEAGUE Walton	17 Jun 01
800	2:38.8				1	B			Kingston	LILY B LEAGUE FINALS Kingston Cup Final	8 Sep 01
800	2:39.92				6				Portsmouth	Hampshire County Championships	12 May 01
1500	5:22.41				5				Portsmouth	Hampshire County Championships	13 May 01
2000 U13 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
600	1:49.8				1	B			Guildford	ALDER VALLEY GIRLS LEAGUE Guildford	6 Aug 00

Total Performances: 258

Please see the Submit section for details of how to notify us of any missing performances.

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