Stephanie Twell

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Club:Aldershot, Farnham & District/St. Mary's Uni
Gender:Female
Date of Birth:17/08/1989
Age Group:SEN
County:Hampshire
Region:South East
Nation:Scotland
Lead Coach:Mick Woods

About Login
Domestic Championships Record
2004 – AAA U15 Championship 1500m silver. National U15 Cross Country Championships gold
2005 – AAA U17 Championships 800m silver
2006 – ESAA Championships 3000m gold
2007 – Norwich Union World Trials 1500m bronze
2008 – BUSA Cross Country Championships gold. English U20 Athletics Open Championships gold
2009 – English XC Championships (junior race) gold
2009 – Aviva World Trials 1500m silver
2010 – BUCS Cross Country Championships gold. McCain's UK Cross Country & World Trials inc.Inter-Counties silver. Aviva European Trials & UK Championships 1500m 5th
2012 – Inter-Counties Cross Country Championships silver. English National Cross Country Championships silver

Major Championships and International Record
2010 – European Championships 1500m 7th. Commonwealth Games 1500m bronze, 5000m 4th
2009 – IAAF World Championships 1500m 12th h
2008 – Olympic Games 1500m 6th ht. World Junior Championships 1500m gold. European Cross Country Championships gold
2007 – European Junior Championships 1500m silver. European Junior Cross Country Championships gold (Team gold)
2006 – World Junior Championships 1500m 8th. European Junior Cross Country Championships gold (Team gold). World Junior Cross Country Championships 31st
2005 – European Junior Cross Country Championships 7th (Team gold). World Junior Cross Country Championships 60th

Since 2006, Steph Twell has been one of Britain’s most promising junior athletes on the track and cross country, but it was at the latter where she emerged. The 2008 'Female Junior Athlete of the Y'ear was the surprise winner of the junior race at the European Cross Country Championships in 2006 and she successfully defended her title, with consummate ease in 2007.

On the track, she won the silver medal at the European Junior Championships over 1500m, before gaining some invaluable experience on the Grand Prix circuit, racing in London, Stockholm, Rieti and Brussels and she set life-time bests over 1500m, one-mile, 3000m and 5000m.

After missing much of the winter season with a back injury, Twell returned strongly for the season and lived up to the expectations at the World Junior Championships, winning the gold medal with a tremendous burst on the final lap and just days after her success in Bydgoszcz, the youngster sealed Olympic selection with a 4:05.83 PB at the Paris Golden League meeting. In Beijing, Twell narrowly missed the final, finishing sixth in the heats, running her second fastest time ever of 4:06.68.

On her return, Twell set a 3000m PB of 8:50.89 at the World Athletics Final in Stuttgart, before winning her third junior title at the European Cross Country Championships in devastating fashion, as she led the British team to the gold medal, as her team-mates scooped the first six places.

2009 had began with some great cross country performances and she won the senior title at the Inter-Counties in Nottingham followed by the National junior title and although she had a disappointing performance (38th) at the World Cross Country in Jordan after starting too fast she came back and ran the fastest time in the National Road Relays at Sutton Coldfield. Her 2009 track campaign started off in great style with early pbs over 5000m in Serbia (15:18.46) and a 4:03.62 in Poland followed by a 4:03.48 a month later in Monte Carlo. Along with a pb over 800m at the BMC GP in Solihull (2:03.80) things looked good for the World Championships in Berlin, however, after struggling in the heat at the holding camp in Monte Gordo, Portugal, she performed well under par in her heat finishing in 12th place.

2010 saw her PB's improve at all events with a 2:02.59 at 800m, 4:02.54 at 1500m and 14:54.08 over 5000m with a seventh place over the metric mile in Barcelona at the European Championships and a superb bronze medal at the same distance in Delhi at the Commonwealth Games in the colours of Scotland along with a meritorious fourth place over 5000m..

2011 started off promisingly with a cross country victory in Spain before a freak fall in Belgium resulted in her badly fracturing her ankle which necessitated in a metal plate being placed in her ankle. The entire summer season was missed as she underwent rehabilitation.


Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event2000
40058.1960.58/58.858.1960.9400
6001:49.81:50.16001:49.8
8002:02.592:05.662:02.592:03.802:06.152:06.972:09.922:10.732:19.82:36.18002:36.6
15004:02.544:08.304:07.494:02.544:03.484:05.834:06.704:12.764:25.054:26.744:45.985:01.15:22.411500
Mile4:28.164:32.844:28.164:51.60Mile
30008:42.759:00.88i8:50.179:01.648:42.759:09.658:50.898:53.349:07.419:41.09:45.6910:20.023000
2Miles9:42.41i9:42.41i2Miles
500014:54.0815:18.6015:15.2414:54.0815:18.4715:47.5316:08.3316:49.745000
1M4:364:384:364:464:391M
EventPB20142013201220112010200920082007200620052004200320022001Event2000
5K15:3216:1415:3216:1816:345K
parkrun17:2817:28parkrun
10K32:3533:3433:0632:3534:0433:5610K
10M53:5255:0053:5210M
HM71:5673:5972:3971:5677:27HM

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
30009:00.88i+3mBirminghamBritish Athletics Grand Prix15 Feb 14
30009:15.11AAldershotSweatshop Southern Athletics League Division 3 South12 Jul 14
2Miles9:42.41i3BirminghamBritish Athletics Grand Prix15 Feb 14
1M4:387Horse Guards ParadeSainsbury's Anniversary Games20 Jul 14
5.053KL16:20 1L2Milton KeynesSouthern Women's 6 Stage Relays16 Mar 14
6KXC21:079EdinburghBupa Great Edinburgh International (inc Scottish Inter-District)11 Jan 14
8KXC27:592NottinghamECCA English National Championships22 Feb 14
9KMT29:0311KirkintillochLenzie Jog 9K2 Jan 14
ZXC20:487Albufeira, PORIAAF Cross-Country Permit (Inc European Clubs XC Champs)2 Feb 14
2013 SEN Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:05.661TwickenhamSt Mary's Ivy League Meeting20 Jun 13
8002:05.87619WatfordWatford Open Graded Meeting7 Aug 13
8002:09.341St. Peter PortGuernsey Intertrust Senior Grand Prix Open Meeting15 Jun 13
15004:08.301113WatfordWatford Open Graded Meeting21 Aug 13
15004:18.071AWatfordBMC Gold Standard Races15 May 13
15004:18.481ScotstounScottish Athletics Senior Championships10 Aug 13
15004:24.151St. Peter PortGuernsey Intertrust Senior Grand Prix Open Meeting15 Jun 13
30008:50.17103WatfordWatford Open Graded Meeting4 Sep 13
30008:58.5713Olympic ParkSainsbury's Anniversary Games26 Jul 13
30009:02.14112WatfordWatford Open Graded Meeting1 May 13
500015:18.6011Paris, FRADiamond League Meeting Areva6 Jul 13
500015:30.882WatfordBMC Grand Prix30 Jun 13
500015:37.6415Hengelo, NEDIAAF World Challenge Fanny Blankers-Koen Games8 Jun 13
500015:37.7413Zurich, SUIDiamond League Weltklasse Zurich29 Aug 13
500015:42.132SolihullBMC Grand Prix18 May 13
500015:55.011BirminghamSainsbury's British Championships14 Jul 13
1M4:364ELondonWestminster Mile26 May 13
1M4:513EWCrown PierGuernsey Mourant Ozannes Elite Miles16 Jun 13
3KXCL9:591L2MansfieldECCA National Relays2 Nov 13
3.851KL12:522L3AldershotSouthern Women's 4-Stage Relays21 Sep 13
4.315KL14:061L2Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
4.819KL16:021L3Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
6KXC21:3215EdinburghGreat Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
8KXC27:2715Belgrade, SRBEuropean Cross Country Championships8 Dec 13
8.1KXC27:083LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K33:3433:34952LondonBupa London 10,000 (10K)27 May 13
10K33:4433:43511ChichesterChichester Priory 10K3 Feb 13
10K35:13152Port SoifKPMG Guernsey Easter 10K29 Mar 13
10KNAD37:3837:3772RichmondRichmond Running Festival 10K22 Sep 13
10M55:00231TwickenhamCabbage Patch 1020 Oct 13
HM73:59254GlasgowBank of Scotland Great Scottish Half Marathon6 Oct 13
HM79:0781St Peter PortKPMG Guernsey Easter Half Marathon1 Apr 13
ZXC18:587AntrimMcCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
ZXC25:5840Bydgoszcz, POLIAAF World Cross Country Championships24 Mar 13
ZXC26:36111L’AncresseGuernsey Easter 4.7530 Mar 13
ZXC27:305BirminghamInter Counties Championships9 Mar 13
ZXC29:012Parliament HillSouthern Championships16 Feb 13
ZXC32:1716SunderlandEnglish National Championships23 Feb 13
ZXCL11:214L31La FontenelleGuernsey Easter Stonecrusher 4x2M Relay31 Mar 13
2012 SEN Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
15004:07.499Oslo, NORSamsung Diamond League7 Jun 12
15004:09.5012Rome, ITASamsung Diamond League31 May 12
15004:09.5913Hengelo, NEDFanny Blankers-Koen Games27 May 12
15004:09.84i7Karlsruhe, GERInternationales Hallenleichtathletik Meeting12 Feb 12
15004:11.65i9Liévin, FRAMeeting Pas de Calais14 Feb 12
15004:13.696AWatfordBMC Grand Prix9 Jun 12
30009:01.6413Doha, QATSamsung Diamond League11 May 12
500015:15.2451Palo Alto CA, USAPayton Jordan Cardinal Invitational29 Apr 12
5000DNS-Helsinki, FINEuropean Athletics Championships28 Jun 12
4.787K16:079Geneva, SUICourse de l'Escalade1 Dec 12
4.819KL15:351L5Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
6KXC22:379EdinburghBupa Great Edinburgh Cross Country7 Jan 12
HM72:3941GuernseyKPMG Guernsey Easter Half Marathon9 Apr 12
ZXC25:5751GuernseyGuernsey Easter 4.757 Apr 12
ZXC27:032BirminghamInter Counties Championships10 Mar 12
ZXC27:092Parliament HillEnglish National Championships25 Feb 12
ZXCL10:277L3MansfieldECCA National Relays3 Nov 12
ZXCL10:395GuernseyGuernsey Easter Relay8 Apr 12
2011 U23 Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
3.851KL13:032L3AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
5K16:1481AldershotAldershot, Farnham and District Boxing Day Handicap 5K26 Dec 11
6KXC21:247EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
6KXC21:457Brussels, BELLotto Cross Cup18 Dec 11
6.07KXC20:034Velenje, SLOSpar European Cross Country Championships11 Dec 11
7.3KXC21:241Casar de Cáceres, ESPGran Premio Cáceres de Campo a Través6 Feb 11
8.1KXC27:375LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
2010 U23 Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:02.593AWatfordBMC Nike Grand Prix12 Jun 10
15004:02.543Zürich, SUIWeltklasse IAAF Diamond League19 Aug 10
15004:02.707Barcelona, ESPEuropean Championships1 Aug 10
15004:03.718Paris, FRAIAAF Diamond League16 Jul 10
15004:04.259Stockholm, SWEDN Galan IAAF Diamond League6 Aug 10
15004:05.636h1Barcelona, ESPEuropean Championships30 Jul 10
15004:06.108Doha, QATIAAF Diamond League14 May 10
15004:06.153Delhi, INDCommonwealth Games8 Oct 10
15004:07.436GatesheadAviva British Grand Prix10 Jul 10
15004:09.345Warsaw, POLJanusz Kusociński Memorial8 Jun 10
15004:09.85Madrid, ESPMeeting Madrid 20102 Jul 10
15004:10.354h1Delhi, INDCommonwealth Games7 Oct 10
15004:14.3913Crystal PalaceAviva London Grand Prix Diamond League13 Aug 10
15004:17.412h2BirminghamAviva European Trials and UK Championships25 Jun 10
15004:34.555BirminghamAviva European Trials and UK Championships26 Jun 10
30008:42.7532Watford Watford Graded Open8 Sep 10
30008:50.96183WatfordWatford Graded Open19 May 10
500014:54.0811Brussels, BELMemorial Van Damme IAAF Diamond League27 Aug 10
500015:28.991AWatfordBMC Nike Grand Prix12 Jun 10
500015:40.8815Hengelo, NEDIAAF World Challenge Meeting30 May 10
500016:03.914Delhi, INDCommonwealth Games12 Oct 10
3.851KL11:581L4AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
4.819KL15:221L6Sutton ParkERRA National Women's 6 Stage Road Relays17 Apr 10
5K15:323LondonAdidas Women's 5K Challenge5 Sep 10
5KMT17:2811Gerrards CrossGerrards Cross Fun Run23 May 10
6KXC19:574San Vittore Olona, ITAIAAF Permit Meeting31 Jan 10
6KXC21:515EdinburghBupa Great Edinburgh International9 Jan 10
8KXC26:1123Bydgoszcz, POLWorld Cross Country Championships28 Mar 10
8KXC27:2512Seville, ESPXXVIII Italica International Cross Country17 Jan 10
8KXC27:302BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
8.17KXC27:5720Albufeira, POREuropean Cross Country Championships12 Dec 10
10K33:06121Port SoifGuernsey Easter Runs 10K2 Apr 10
10M53:526PortsmouthBupa Great South Run 1024 Oct 10
HM71:5661St. Peter PortGuernsey Easter Runs Half Marathon5 Apr 10
ZXC22:411StirlingBUCS Cross Country Championships6 Feb 10
ZXC26:09101L'ancresseGuernsey Easter Runs 4.753 Apr 10
ZXC27:521LeedsEnglish National Championships27 Feb 10
ZXCL9:481L2MansfieldECCA Relays6 Nov 10
2009 U23 Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:03.805ASolihullBMC Nike Grand Prix18 Jul 09
8002:04.381TwickenhamSt. Mary's Classic3 Jun 09
15004:03.488Monte Carlo, MONHerculis Meeting28 Jul 09
15004:03.621Warsaw, POLJanusz Kusocinski Memorial7 Jun 09
15004:06.354Stockholm, SWEDN Galan31 Jul 09
15004:08.876Crystal PalaceAviva London Grand Prix25 Jul 09
15004:09.357Rabat, MARMohammed VI International Meeting23 May 09
15004:09.552BirminghamAviva World Trials & National Championships11 Jul 09
15004:11.159Doha, QATIAAF Super Grand Prix8 May 09
15004:18.2312h3Berlin, GERIAAF World Championships18 Aug 09
15004:18.751h1BirminghamAviva World Trials & National Championships10 Jul 09
30009:09.654Leiria, PORSpar European Team Championships20 Jun 09
500015:18.471Belgrade, SRBArtur Takač Memorial29 May 09
500016:03.941BedfordBUCS Championships4 May 09
500018:28.315h2BedfordBUCS Championships2 May 09
parkrun17:28102Bushy ParkBushy Park parkrun 5K Event 2703 Oct 09
5.65KXC19:3821San Vittore Olona, ITACinque Mulini International Cross Country1 Feb 09
6.039KXC21:4211Dublin, IRLEuropean Cross Country Championships13 Dec 09
8KXC28:251GatesheadMcCain UK Cross Challenge14 Nov 09
8KXC28:4638Amman, JORIAAF World Cross Country Championships28 Mar 09
10K32:3551Port SoifKPMG Easter 10K10 Apr 09
ZRDL14:001L2Sutton ColdfieldNational 4 Stage Relays17 Oct 09
ZRDL15:151Sutton ColdfieldERRA National Women's 6 Stage Road Relays18 Apr 09
ZXC17:561Parliament HillEnglish National Championships21 Feb 09
ZXC18:251AntrimMcCain UK Cross Challenge3 Jan 09
ZXC19:164EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
ZXC20:374San Giorgio, ITACampaccio International6 Jan 09
ZXC21:051HillingdonSouthern Championships24 Jan 09
ZXC26:1861L'AncresseGuernsey Easter XC11 Apr 09
ZXC28:151NottinghamInter Counties7 Mar 09
ZXCL9:35.851MansfieldECCU Relays31 Oct 09
2008 U20 Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
15004:05.838Paris, FRAMeeting Gaz De France Golden League18 Jul 08
15004:06.686h1Beijing, CHNOlympic Games21 Aug 08
15004:09.291ASolihullBMC Nike Grand Prix28 Jun 08
15004:14.794AWatfordBMC Nike Elite Meeting14 Jun 08
15004:15.091Bydgoszoz, POLIAAF World Junior Championships13 Jul 08
15004:19.182h1Bydgoszoz, POLIAAF World Junior Championships11 Jul 08
15004:24.911BedfordEngland Athletics Open Championships (U23/U20)22 Jun 08
15004:35.811h1BedfordEngland Athletics Open Championships (U23/U20)21 Jun 08
Mile4:32.8414Rieti, ITARieti Grand Prix7 Sep 08
30008:50.897Stuttgart, GERIAAF World Athletics Final14 Sep 08
30008:57.228Rovereto, ITAQuercia10 Sep 08
30008:58.455Crystal PalaceAviva London Grand Prix26 Jul 08
30009:13.002TwickenhamSt. Mary's Classic4 Jun 08
1M4:4641NewcastleBupa Great North Elite Races4 Oct 08
4KXC13:281Brussels, BELEuropean Cross Country Championships14 Dec 08
5K16:18511BoscombePoole Runners Winter 5K Series17 Oct 08
ZRDL12:221-4AldershotSouth of England Women's 4 Stage Relay28 Sep 08
ZXC13:531Alton TowersEnglish National Championships23 Feb 08
ZXC19:071Parliament HillSouthern Championships26 Jan 08
ZXC20:344EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC22:076BelfastUK Challenge Series5 Jan 08
ZXC23:451SwanseaBUSA Championships2 Feb 08
ZXC26:461GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC27:091LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXCL8:00.451MansfieldECCU XC Relays1 Nov 08
2007 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
40058.82BromleySouthern Women's League Senior Division28 Apr 07
40060.582PortsmouthHampshire County Championships12 May 07
40062.70PortsmouthHampshire County Championships12 May 07
8002:06.151WatfordBMC Watford Gold Standard Races5 Sep 07
8002:07.02WatfordBMC Watford Gold Standard Races30 May 07
8002:14.91BromleySouthern Women's League Senior Division28 Apr 07
15004:06.707Rieti, ITAIAAF Grand Prix9 Sep 07
15004:09.8+-Brussels, BELIAAF Golden League, Van Damme Memorial14 Sep 07
15004:10.711Barcelona, ESPCatalonia Championships2 Jun 07
15004:11.184AStretfordBMC Nike Grand Prix11 Aug 07
15004:12.3210Villeneuve d’Ascq, FRAMeeting Lille Metropole8 Jun 07
15004:12.643SportcityNorwich Union World Trials & AAA Championships28 Jul 07
15004:16.032Hengelo, NEDEuropean Junior Championships21 Jul 07
15004:16.541AStreetBMC Millfield PB Classic7 May 07
15004:17.151h2SportcityNorwich Union World Trials & AAA Championships27 Jul 07
15004:45.342PortsmouthHampshire County Championships12 May 07
Mile4:28.1611Brussels, BELIAAF Golden League, Van Damme Memorial14 Sep 07
30008:53.347Crystal PalaceNorwich Union Super Grand Prix3 Aug 07
30009:15.041Crystal PalaceSouth of England Senior Championships17 Jun 07
30009:58.322PortsmouthHampshire County Championships13 May 07
500015:47.539Stockholm, SWEIAAF Super Grand Prix - DN Galan7 Aug 07
1M4:391PeterboroughMizuno Mile13 Jun 07
10K34:04181Port SoifGuernsey Healthspan Easter 10K6 Apr 07
HM77:272St. Peter PortGuernsey Easter Runs Healthspan Half-marathon9 Apr 07
ZXC7:5411MansfieldEnglish Cross Country Relay Championships3 Nov 07
ZXC14:121Toro, ESPEuropean Championships9 Dec 07
ZXC20:3011WinchesterHampshire League13 Oct 07
ZXC26:082GatesheadUK Challenge Series10 Nov 07
2006 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
40058.191BBedfordUK Women's League Division 33 Jun 06
8002:06.974AWatfordBMC Gold Standard Races23 Aug 06
8002:07.692Crystal PalaceSouthern Senior & U20 Championships18 Jun 06
8002:08.804BedfordAAA U23-U20 Championships23 Jul 06
8002:09.061BedfordUK Women's League Division 33 Jun 06
8002:09.211St. Peter PortBlue Islands British Challenge Cup28 Aug 06
8002:11.501h3BedfordAAA U23-U20 Championships22 Jul 06
8002:13.691PortsmouthHampshire County Championships14 May 06
15004:12.763ASolihullBMC/Nike Grand Prix24 Jun 06
15004:13.156SportcityNorwich Union European Trials inc AAA Champs16 Jul 06
15004:16.302AWatfordBMC/Nike Grand Prix10 Jun 06
15004:16.588Beijing, CHNIAAF World Junior Championships20 Aug 06
15004:19.044h2SportcityNorwich Union European Trials inc AAA Champs15 Jul 06
15004:19.782h1Beijing, CHNIAAF World Junior Championships18 Aug 06
15004:22.553LoughboroughLoughborough International21 May 06
15004:25.351Crystal PalaceSouthern Senior & U20 Championships18 Jun 06
15004:27.701PortsmouthHampshire County Championships13 May 06
30009:07.411GatesheadESAA Championships8 Jul 06
30009:22.107TwickenhamSt Mary's College Adidas Relays7 Jun 06
30009:45.201PortsmouthHampshire County Championships14 May 06
30009:47.173AStreetBMC Academy PB Classic1 May 06
500016:08.334St. Peter PortBlue Islands British Challenge Cup28 Aug 06
5K16:349London Hyde ParkHydro Active Women's Challenge 5km3 Sep 06
10K33:56133London Hyde ParkNike Run London8 Oct 06
10K35:341Port SoifHealthspan 10km Road Race14 Apr 06
2005 U17 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
40060.91GuildfordGuildford4 Jun 05
8002:09.922BirminghamAAA U17-U15 Champs14 Aug 05
8002:10.746AWatfordBMC Gold Standard Races24 Aug 05
8002:11.998FWatfordWatford Open Meeting1 Jun 05
8002:12.157AWatfordBMC27 Jul 05
8002:12.41GuildfordGuildford4 Jun 05
8002:13.601PortsmouthHampshire County Championships15 May 05
8002:17.51CrawleyItchen24 Apr 05
15004:25.0511ASolihullBMC25 Jun 05
15004:25.623BWatfordBMC11 Jun 05
15004:29.915Lignano Sabbiadoro, ITAEUROPEAN YOUTH OLYMPIC FESTIVAL7 Jul 05
15004:31.9310BCrystal PalaceBMC6 Aug 05
15004:32.627AStreetBMC PB Classic2 May 05
15004:36.041PortsmouthSOUTH OF ENGLAND JUNIOR CHAMPS28 May 05
15004:37.721PortsmouthHampshire County Championships14 May 05
Mile4:51.607Don ValleyNorwich Union British Grand Prix21 Aug 05
30009:41.03BathBMC15 Jun 05
30009:47.111Crystal PalaceNorwich Union London Grand Prix22 Jul 05
30009:49.48TwickenhamST MARYÆS ADIDAS RELAYS11 May 05
500016:49.7412SportcityBMC21 May 05
500017:00.3514SportcityAAA Championships10 Jul 05
2004 U17 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:10.736AWatfordBMC18 Aug 04
8002:13.85WatfordSOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS30 May 04
8002:13.89215WatfordWATFORD OPEN GRADED MEETING Watford21 Jul 04
8002:15.211PortsmouthHAMPSHIRE16 May 04
8002:15.92HarrowSouthern Premier Harrow6 Jun 04
15004:26.742BirminghamAAA U17-U15 Champs15 Aug 04
15004:28.994GatesheadEnglish Schools' Championships10 Jul 04
15004:32.521PortsmouthHAMPSHIRE15 May 04
15004:36.3310AStreetBMC PB Classic3 May 04
15004:37.01ReadingSouthern Premier Reading9 May 04
15004:42.364h2GatesheadEnglish Schools' Championships9 Jul 04
15004:48.22KingstonSURREY Kingston12 Jun 04
15004:49.11BGuildfordGuildford3 Jul 04
30009:45.694BirminghamAAA & MIDLAND COMBINED EVENTS CHAMPIONSHIPS7 Aug 04
30009:46.41CarshaltonSouthern Premier Division 23 May 04
30009:59.184Crystal PalaceNorwich Union London Grand Prix30 Jul 04
300010:04.22HendonNational Junior League Southern Premier Hendon25 Apr 04
300010:49.51HendonSouthern Promotion Match29 Aug 04
300010:56.41BournemouthUKA YOUNG ATHLETES' LEAGUE Southern Premier18 Jul 04
2003 U15 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:19.81GuildfordGuildford5 Jul 03
8002:23.71PortsmouthSouthern 1W Portsmouth29 Jun 03
8002:23.902PortsmouthHAMPSHIRE (May 10/11)10 May 03
8002:24.41BracknellSouthern 1W Bracknell3 May 03
8002:25.11BasildonBasildon7 Jun 03
8002:25.11htAbingdonU20 & U15 INTER-COUNTY MATCH24 Aug 03
8002:25.635AbingdonU20 & U15 INTER-COUNTY MATCH24 Aug 03
8002:26.41BSouthamptonSouthern 1W Southampton1 Jun 03
15004:45.982CStreetBMC PB Classic5 May 03
15004:46.035WatfordSEAA Junior Championships25 May 03
15004:46.712KingstonSurrey Schools14 Jun 03
15004:48.847SheffieldAAA U17 & U15 Champs17 Aug 03
15004:50.039Don ValleyESAA National Track & Field Championships12 Jul 03
15004:52.2010CWythenshaweBMC Grand Prix31 May 03
15004:52.25h1Don ValleyESAA National Track & Field Championships11 Jul 03
15004:54.21Milton KeynesMilton Keynes26 Apr 03
15004:56.103PortsmouthHAMPSHIRE (May 10/11)11 May 03
15005:01.21BAbingdonSWL D117 May 03
15005:05.91BBatterseaSWL D1 Battersea Park6 Sep 03
300010:20.02142WatfordWATFORD OPEN3 Sep 03
300010:28.134PortsmouthSEAA Champs Portsmouth Jun 21-2222 Jun 03
2002 U15 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15005:01.11WokingALDER VALLEY LEAGUE Woking14 Jul 02
15005:07.01BHorshamHorsham6 Jul 02
2001 U13 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
6001:50.11BEtonCARSON'S ALDER VALLEY LEAGUE Eton3 Jun 01
6001:51.01GuildfordAlder Valley Girls' League Guildford19 Aug 01
8002:36.11BGuildfordLILY B LEAGUE Guildford8 Jul 01
8002:36.71BWaltonLILY B LEAGUE Walton17 Jun 01
8002:38.81BKingstonLILY B LEAGUE FINALS Kingston Cup Final8 Sep 01
8002:39.926PortsmouthHampshire County Championships12 May 01
15005:22.415PortsmouthHampshire County Championships13 May 01
2000 U13 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
6001:49.81BGuildfordALDER VALLEY GIRLS LEAGUE Guildford6 Aug 00
8002:36.61WaltonLILY B LEAGUE Walton1 Jul 00
Total Performances: 292
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U17200560
400ALL2005365
400ALL2006142
400U20200633
400U20200762
400ALL2007205
600U1320008
600U1320016
800U13200044
800U13200180
800ALL2003360
800U15200333
800U1720049
800ALL200478
800ALL200568
800U1720055
800U2020067
800ALL200637
800U2020074
800ALL200734
800ALL200918
800U2320095
800ALL201015
800U2320104
800ALL201326
800ALLAT77
800U20AT69
800U23AT35
1500iALL20123
1500U13200145
1500U15200279
1500ALL2003243
1500U15200315
1500U1720046
1500ALL200446
1500U1720052
1500ALL200547
1500ALL200610
1500U2020061
1500U2020071
1500ALL20073
1500ALL20082
1500U2020081
1500U2320091
1500ALL20092
1500U2320101
1500ALL20102
1500ALL20125
1500ALL20137
1500iALLAT15
1500U23AT3
1500U17AT44
1500ALLAT16
1500U20AT2
MileU1720052
MileALL200511
MileALL20072
MileU2020071
MileU2020081
MileALL20082
MileALLAT17
MileU17AT9
MileU20AT2
3000iALL20142
3000ALL2003159
3000U1520035
3000ALL200451
3000U1720044
3000U1720054
3000ALL200548
3000U2020062
3000ALL20066
3000U2020071
3000ALL20074
3000U2020081
3000ALL20083
3000ALL200910
3000U2320092
3000ALL20101
3000U2320101
3000ALL20126
3000ALL20134
3000ALL20145
3000U23AT4
3000U17AT48
3000U20AT2
3000ALLAT10
3000U15AT59
3000iALLAT22
2MilesALL20141
2MilesALLAT8
2MilesiALLAT5
5000U1720052
5000ALL200535
5000ALL200611
5000U2020063
5000U2020071
5000ALL20075
5000ALL20091
5000U2320091
5000U2320101
5000ALL20101
5000ALL20124
5000ALL20131
5000U23AT2
5000U17AT4
5000U20AT6
5000ALLAT4
1MALL20137
1MALL20145
5KU2020061
5KALL20069
5KALL200810
5KU2020081
5KALL20101
5KU2320101
5KALL20117
5KU2320112
5KU23AT1
5KALLAT6
parkrunALL200914
parkrunALLAT131
parkrunU23AT30
10KALL200614
10KU1720062
10KU2020062
10KU2020072
10KALL200722
10KALL20093
10KU2020091
10KU2320101
10KALL20108
10KALL201310
10KALLAT26
10KU20AT2
10KU23AT11
10MU2320101
10MALL20103
10MALL20131
10MU23AT4
10MALLAT20
HMU2020071
HMALL200731
HMU2320101
HMALL20102
HMALL20129
HMU2320122
HMALL201310
HMU20AT2
HMALLAT28
HMU23AT4