| 2013 SEN Luton/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:58.09 | i | | | 5 | h4 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 3000 | 10:12.6 | | | | 3 | | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 13 |
| 2000SC | 7:04.5 | | | | 1 | | | | Warwick | Warwick University v Coventry University Varsity Match | 9 Mar 13 |
| 3000SC | DNF | | | | - | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 4.819KL | 17:33 | | | | 47 | L10 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 2012 U23 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:16.4 | | | | 3 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 400H | 68.16 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 3000SC | 11:01.81 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| LJ | 5.25 | | | | 4 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| TJ | 9.95 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| TJ | 9.82 | | | | 4 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 6KL | 23:07 | | | | 77 | L2 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 28:45 | | | | 31 | L11 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 33:19 | | | | 60 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 2011 U23 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.4 | | | | 3 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 3000 | 9:47.7 | | | | 2 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 3000 | 9:53.56 | | | | 4 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| 5000 | 17:42.4 | | | | 8 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 2000SC | 6:41.5 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 2000SC | 6:55.4 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 3000SC | 10:39.79 | | | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 3000SC | 10:41.6 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 3000SC | 10:47.0 | | | | 2 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000SC | 11:12.31 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| HJ | 1.00 | | | | 4 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| TJ | 9.56 | | | | 3 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| JT800 | 16.89 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 4.819KL | 17:37 | | | | 38 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| ZXC | 32:50 | | | | 49 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 37:09 | | | | 40 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 60:50 | | | | 280 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Luton/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 4:23.28 | | | | 11 | 9 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 3000 | 9:43.6 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 3000 | 9:54.5 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 3000 | 9:58.5 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| 3000 | 10:06.43 | i | | | 8 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400H | 69.22 | | | | 4 | B | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| 3000SC | 10:46.9 | | | | 3 | A | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 3000SC | 10:53.8 | | | | 2 | A | | | Walton | Southern Men's League Division 1 | 10 Jul 10 |
| 3000SC | 10:57.0 | | | | 2 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 3000SC | 11:09.36 | | | | 3 | A | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| TJ | 9.80 | | | | 2 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| TJ | 9.50 | w | 2.6 | | 5 | B | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| parkrun | 18:14 | | | | 7 | | | | Coventry | Coventry parkrun 5K Event 7 | 27 Mar 10 |
| 5.848KL | 20:47 | | | | 64 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| HM | 82:43 | | | 82:39 | 122 | | | 9 | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| ZXC | 33:59 | | | | 65 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXCL | 17:28 | | | | 47 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Luton/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.4 | | | | 5 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 1500 | 4:29.34 | | | | 10 | G | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 9:49.97 | | | | 22 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 2000SC | 7:04.1 | | | | 1 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 2000SC | 7:14.3 | | | | 1 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 2000SC | 7:25.2 | | | | 2 | B | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 3000SC | 10:59.0 | | | | 1 | B | | | Oxford | Southern Men's League Division 1 | 1 Aug 09 |
| ZXC | 36:32 | | | | 4 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| 2008 U20 Luton/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:51.8 | | | | | | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| ZRDL | 33:01 | | | | 42 | L1 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 23:51 | | | | 153 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 29:55 | | | | 116 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 30:18 | | | | 36 | | | 11 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 34:40 | | | | 166 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U20 Luton/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.69 | | | | | | | | Watford | Watford Open | 8 Aug 07 |
| 3000 | 9:44.4 | | | | | | | | Peterborough | East Anglian League | 22 Jul 07 |
| 2000SC | 7:08.9 | | | | | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| ZXC | 38:21 | | | | 38 | | | 12 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 U17 Luton/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.1 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 1500 | 4:27.6 | | | | | | | | Stevenage | | 9 Jul 06 |
| 3000 | 9:48.2 | | | | | | | | Luton | Bedfordshire County Championships | 14 May 06 |