| 2012 SEN Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:13.9 | | | | 2 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 16:38.45 | | | | 19 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5K | 17:06 | | | | 4 | | 1 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 May 12 |
| SHORT10K | 34:12 | | | 34:09 | 20 | | 2 | | Stratford | Newham Classic 10K (Short course) | 15 Apr 12 |
| HM | 76:35 | a | | | 14 | EW | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZRDL | 11:29 | | | | 1 | L1 | | | Clumber Park | ERRA Women's 4 stage Relays | 13 Oct 12 |
| ZXC | 21:50 | | | | 1 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 29:43 | | | | 27 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 30:12 | | | | 30 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 10:20 | | | | 5 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.19 | | | | 1 | 1 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 9:28.51 | i | | | 7 | | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 5K | 17:18 | | | 17:17 | 26 | | 2 | | Las Vegas NV, USA | Las Vegas 5K | 23 Apr 11 |
| 10K | 34:33 | | | 34:29 | 81 | | 6 | | Partington | Trafford 10K | 13 Mar 11 |
| 2010 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.49 | | | | 3 | 1 | | | Eugene OR, USA | Oregon Preview | 20 Mar 10 |
| 3000 | 9:17.82 | i# | | | 2 | 3 | | | Seattle WA, USA | Husky Classic | 13 Feb 10 |
| 3000 | 9:28.87 | | | | 1 | | | | Tauranga, NZL | Tauranga Twilight | 1 Jan 10 |
| 5000 | 16:08.66 | | | | 10 | 1 | | | Stanford CA, USA | Stanford University Invitational | 26 Mar 10 |
| 10000 | 33:29.94 | | | | 1 | | | | Tauranga, NZL | Athletics New Zealand 10,000m Track Championships | 5 Jan 10 |
| 4.315KL | 14:27 | | | | 2 | L4 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| parkrun | 17:10 | | | | 3 | | 1 | | Middlesbrough Albert Park | Albert parkrun 5K Event 112 | 17 Jul 10 |
| 5M | 27:38 | | | | 12 | | 2 | | Long Eaton | Long Eaton 5 | 13 Jun 10 |
| 8.1KXC | 28:36 | | | | 24 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXCL | 10:03 | | | | 3 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:24 | | | | 1 | | 1 | | Christchurch | Hoburne 5 | 4 Oct 09 |
| 5M | 28:18 | | | | 72 | | 5 | | Alsager | Alsager 5 | 1 Feb 09 |
| 10K | 35:17 | | | | 12 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 6 Sep 09 |
| SHORT10K | 33:49 | | | | 26 | | 4 | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| ZXC | 19:51 | | | | 16 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| 2008 SEN Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.6 | | | | 1 | A | | | Coventry | UK Women's League Division 4 | 6 Jul 08 |
| 3000 | 9:32.81 | | | | 1 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 3000 | 9:33.59 | | | | 15 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 9:43.0 | | | | 1 | B | | | Coventry | UK Women's League Division 4 | 6 Jul 08 |
| 5000 | 16:39.80 | | | | 7 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 5000 | 16:40.39 | | | | 8 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5000 | 16:57.28 | | | | 11 | | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 17:01.72 | | | | 15 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 |
| 10000 | 35:32.94 | | | | 8 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 5K | 16:36 | | | | 14 | | 2 | | Derby | Derby Winter Midweek Training Races | 17 Dec 08 |
| 10K | 34:39 | | | | 4 | | 1 | | Wolverhampton | Goodrich 10K | 14 Sep 08 |
| 10K | 35:19 | | | | 43 | | 3 | | Telford | Telford 10K | 21 Dec 08 |
| 10K | 35:48 | | | | 19 | | 2 | | St. Peter Port | Guernsey Easter Runs 10K - Race 1 | 21 Mar 08 |
| HM | 75:56 | | | | 78 | | 8 | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| HM | 76:23 | | | | 16 | | 1 | | St. Peter Port | Guernsey Easter Runs Half Marathon - Race 4 | 24 Mar 08 |
| Mar | 2:45:49 | | | 2:45:49 | 20 | E | | | London | Flora London Marathon | 13 Apr 08 |
| Mar | 2:56:26 | | | 2:56:26 | 61 | | 16 | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 28 Sep 08 |
| ZXC | 21:42 | | | | 21 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 22:22 | | | | 1 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
| ZXC | 23:46 | | | | 18 | | | | Forges-les-Eaux, FRA | World Student Cross Country Championships | 6 Apr 08 |
| ZXC | 24:29 | | | | 4 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 25:53 | | | | 28 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 27:37 | | | | 15 | | 1 | | St. Peter Port | Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles | 22 Mar 08 |
| ZXC | 28:35 | | | | 15 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 29:44 | | | | 22 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 33:11 | | | | 6 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.74 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 07 |
| 3000 | 10:01.8 | | | | 1 | B | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| 5000 | 17:18.24 | | | | 7 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 17:24.31 | | | | 4 | | | | Bedford | BUSA Championships | 6 May 07 |
| 10000 | 35:37.87 | | | | 2 | | | | Bedford | BUSA Championships | 5 May 07 |
| 5K | 17:22 | | | | | C | 11 | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 10K | 35:23 | | | | | | 1 | | Derby | Derby 10k | 29 Apr 07 |
| 10K | 37:02 | | | | | | 4 | | Port Soif | Guernsey Healthspan Easter 10K | 6 Apr 07 |
| HM | 81:21 | | | | 105 | | 23 | | Bristol | Bristol Half Marathon | 9 Sep 07 |
| HM | 81:25 | | | | 48 | | 6 | | Nottingham | Experian Robin Hood Marathon | 16 Sep 07 |
| HM | 85:45 | | | | | | 5 | | St. Peter Port | Guernsey Easter Runs Healthspan Half-marathon | 9 Apr 07 |
| ZXC | 28:00 | | | | 17 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 30:12 | | | | 36 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.36 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 1500 | 4:34.17 | | | | 6 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:35.35 | | | | 4 | | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 1500 | 4:37.74 | | | | 4 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 1500 | 4:48.9 | | | | 1 | B | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| 3000 | 9:51.66 | | | | 1 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 3000 | 9:55.33 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 13 May 06 |
| 3000 | 10:00.2 | | | | 1 | | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| 3000 | 10:00.90 | | | | 4 | | | | Bedford | UK Women's League Division 3 | 3 Jun 06 |
| 3000 | 10:01.0 | | | | 1 | | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| 5000 | 17:01.84 | | | | 8 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 5000 | 17:15.46 | | | | 7 | | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 5000 | 17:19.77 | | | | 19 | | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 10000 | 37:13.77 | | | | 6 | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 5K | 16:57 | | | | | 1 | 12 | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 5K | 17:57 | | | | 19 | | | | London Hyde Park | Hydro Active Women's Challenge 5km | 3 Sep 06 |
| 10K | 37:40 | | | | | | 1 | | Marske by the Sea | Mermaid 10km | 14 Apr 06 |
| HM | 81:45 | | | | | | 2 | | Silverstone | Adidas Silverstone Half Marathon Inc UK & AAA Championships | 19 Mar 06 |
| 2005 U23 Richmond & Zetland/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:28.37 | i | | | 11 | | | | Sheffield | BRITISH UNIVERSITIES’ CHAMPIONSHIPS | 27 Feb 05 |
| 3000 | 10:44.76 | i | | | 5 | h2 | | | Sheffield | | 26 Feb 05 |
| 10K | 36:42 | | | | | | 5 | | Clitheroe | RIBBLE VALLEY 10km Clitheroe | 27 Dec 05 |
| 10K | 40:11 | | | | 30 | | | | Bishop Auckland | AAA Champs | 21 Aug 05 |
| 10K | 40:21 | | | | 7 | | | | Darlington | SHERWOODS DARLINGTON 10km | 14 Aug 05 |
| 10M | 65:22 | | | | | | 30 | | Portsmouth | Great South Run | 9 Oct 05 |
| 2004 U23 Richmond & Zetland/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.42 | | | | 6 | h2 | | | Gateshead | BUSA Champs | 2 May 04 |
| 3000 | 10:06.16 | i | | | 4 | | | | Cardiff | BUSA INDOOR CHAMPS Cardiff | 29 Feb 04 |
| 10K | 42:24 | | | | 2 | | | | Nottingham | FRIENDS 10km | 19 Sep 04 |
| 2003 U23 Richmond & Zetland/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.2 | | | | 7 | | | | Jarrow | BMC | 9 Aug 03 |
| 1500 | 4:43.44 | | | | 9 | | | | Stretford | NoEAA Champs Stretford | 21 Jun 03 |
| 1500 | 4:48.95 | | | | 5 | h2 | | | Bedford | BUSF Champs Bedford | 4 May 03 |
| 1500 | 4:55.4 | | | | 5 | | | | Sheffield | YORKSHIRE (May 10/11) Don Valley, Sheffield | 11 May 03 |
| 1500 | 4:57.9 | | | | 2 | | | | Middlesbrough | NORTH YORKSHIRE AND SOUTH DURHAM H LEAGUE MIDDLESBROUGH | 12 Aug 03 |
| 1500 | 5:00.4 | | | | 1 | B | | | Nottingham | MIDLAND WOMEN'S LEAGUE D2 Nottingham | 20 Apr 03 |
| Mile | 5:21.2 | | | | 8 | 5 | | | Nottingham | TIM WEALTHALL MILES NOTTINGHAM | 26 Aug 03 |
| 3000 | 10:16.3 | | | | 1 | | | | Sheffield | YORKSHIRE (May 10/11) Don Valley, Sheffield | 10 May 03 |
| 3000 | 10:24.33 | | | | 4 | | | | Bedford | NORWICH UNION U23 | 29 Jun 03 |
| 3000 | 10:38.9 | | | | 2 | | | | Yate | D2 | 8 Jun 03 |
| 3000 | 10:47.8 | | | | 1 | | | | Shildon | FILMCO LINPAC SHILDON OPEN Shildon | 13 Apr 03 |
| 3000 | 10:48.9 | | | | 3 | B | | | Nottingham | D2 | 24 Aug 03 |
| 2002 U20 Richmond & Zetland/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:11.6 | | | | 10h2 | | | | Bedford | HALIFAX BUSF Bedford | 4 May 02 |
| 2001 U20 Richmond & Zetland/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.52 | | | | 6 | | | | Sheffield | YORKSHIRE Don Valley | 12 May 01 |
| 1500 | 4:48.4 | | | | 4 | | | | Sheffield | YORKSHIRE Don Valley | 13 May 01 |
| 1500 | 4:59.4 | | | | 1 | | | | York | NORTH YORKSHIRE York | 9 Jun 01 |
| 3000 | 10:30.7 | | | | 5 | | | | Gateshead | GATESHEAD HARRIERS TARTAN GAMES Gateshead | 25 Aug 01 |