| 2013 U20 Bristol & West/Columbia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.98 | | | | 7 | 1 | | | Princeton NJ, USA | Sam Howell Invitational | 6 Apr 13 |
| 1000 | 2:48.91 | i | | | 2 | 1 | | | New York NY, USA | Metropolitan Indoor Championships | 25 Jan 13 |
| 1500 | 4:27.09 | | | | 1 | | | | Waltham MA, USA | New Balance Twilight Meet | 11 May 13 |
| 1500 | 4:31.19 | | | | 6 | h1 | | | Princeton NJ, USA | Ivy League Outdoor Championships | 4 May 13 |
| Mile | 4:42.25 | i | | | 2 | | | | New York NY, USA | Lafayette Rider Winter Games | 8 Feb 13 |
| Mile | 4:45.00 | i | | | 7 | | | | Cambridge MA, USA | Heptagonal Indoor Championships | 24 Feb 13 |
| Mile | 4:46.14 | i | | | 9 | 2 | | | New York NY, USA | Columbia Final Qualifying Meet | 2 Mar 13 |
| Mile | 4:48.85 | i | | | 2 | h3 | | | Cambridge MA, USA | Heptagonal Indoor Championships | 23 Feb 13 |
| 2012 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.22 | | | | 2 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 800 | 2:15.7 | | | | 2 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 800 | 2:15.79 | | | | 1 | A | | | Exeter | BMC Regional Races | 24 Apr 12 |
| 800 | 2:16.4 | | | | 1 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 1500 | 4:23.38 | | | | 1 | A | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:28.09 | | | | 1 | | | | Exeter | South West Schools' Championships | 23 Jun 12 |
| 1500 | 4:28.78 | | | | 2 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| 1500 | 4:31.2 | | | | 6 | C | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 4:33.38 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:34.33 | | | | 2 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 4:37.02 | | | | 6 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| ZXC | 13:34 | | | | 1 | | | | Exeter | South West Schools' Inter Counties | 4 Feb 12 |
| ZXC | 13:56.4 | | | | 30 | | | | Toledo OH, USA | Toledo Bubble Buster | 21 Sep 12 |
| ZXC | 16:37 | | | | 33 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 18:41 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 20:55 | | | | 16 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 22:00 | | | | 280 | | | | Madison WI, USA | Wisconsin adidas Invitational | 12 Oct 12 |
| ZXC | 22:03.8 | | | | 56 | | | | Princeton NJ, USA | Heptagonal Cross Country Championships | 27 Oct 12 |
| ZXC | 23:13 | | | | 34 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| 2011 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.88 | | | | 1 | ns | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 800 | 2:15.08 | | | | 1 | B | | | Yate | National Junior League Avon Division | 1 May 11 |
| 800 | 2:15.16 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 800 | 2:16.29 | | | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 800 | 2:19.1 | | | | 2 | | | | Bristol | Bristol & West Open Meeting | 6 Apr 11 |
| 1000 | 2:53.89 | | | | 2 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 1500 | 4:28.91 | | | | 1 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500 | 4:30.51 | | | | 3 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 1500 | 4:31.25 | | | | 9 | 1 | | | Antwerp, BEL | Antwerp International Gala | 27 Aug 11 |
| 1500 | 4:33.07 | | | | 1 | A | | | Exeter | BMC Regional Races | 31 May 11 |
| 1500 | 4:33.48 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:33.59 | | | | 8 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 4:33.63 | | | | 1 | D | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 1500 | 4:34.0 | | | | 1 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 1500 | 4:41.2 | | | | 1 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 1500 | 4:41.77 | | | | 1 | | | | Exeter | South West Schools Championships | 18 Jun 11 |
| 1500 | 4:43.19 | | | | 3 | A | | | Street | BMC PB Classic | 2 May 11 |
| 3.903KXC | 13:56 | | | | 8 | | | | Burgos, ESP | IAAF Cross-Country Permit | 13 Nov 11 |
| 4.315KL | 15:01 | | | | | L1 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 4.315KL | 15:55 | | | | 5 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 4.4KXC | 16:10 | | | | 18 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.6KXC | 19:01 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 10K | 39:22 | c | | | 259 | | 34 | | Bristol | Bristol 10K | 15 May 11 |
| ZXC | 13:23 | | | | 2 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 15:07 | | | | 1 | | | | Bristol | Avon County Schools Championships | 22 Jan 11 |
| ZXC | 15:08 | | | | 7 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 16:35 | | | | 1 | | | | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
| ZXC | 19:54 | | | | 5 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 21:34 | | | | 2 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 23:50 | | | | 34 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.0 | | | | 6 | A | | | Abingdon | UK Women's League Qualifier | 18 Sep 10 |
| 800 | 2:14.2 | | | | 3 | | | | Yate | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 800 | 2:15.1 | | | | 3 | A | | | Abingdon | UK Women's League Qualifier | 18 Sep 10 |
| 800 | 2:16.3 | | | | 1 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| 800 | 2:17.02 | | | | 2 | | | | Yate | Avon County Championships (inc West of England Championships) | 8 May 10 |
| 800 | 2:20.4 | | | | 2 | | | | Bristol | Bristol & West Open | 21 Apr 10 |
| 1500 | 4:32.78 | | | | 2 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 1500 | 4:33.88 | | | | 2 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| 1500 | 4:38.61 | | | | 3 | | | | Birmingham | Midland Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:39.28 | | | | 1 | h2 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 1500 | 4:39.5 | | | | 1 | | | | Exeter | South West Schools Championships | 19 Jun 10 |
| 1500 | 4:40.1 | | | | 1 | | | | Yate | Avon Schools Championships | 12 Jun 10 |
| 1500 | 4:42.8 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| 1500 | 4:43.4 | | | | 2 | A | | | Exeter | BMC Regional Races | 31 Aug 10 |
| 1500 | 4:43.62 | | | | 1 | | | | Yate | Avon League | 25 Apr 10 |
| 1500 | 4:43.7 | | | | 4 | A | | | Exeter | BMC Regional Races | 27 Apr 10 |
| 1500 | 4:44.24 | | | | 5 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 1500 | 4:46.25 | | | | 5 | B | | | Street | BMC PB Classic | 3 May 10 |
| 3000 | 12:10.1 | | | | 2 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| LJ | 3.35 | | | | 3 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| 3.861KL | 13:55 | | | | 2 | L1 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| 3.863KL | 13:46 | | | | 3 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.4KXC | 15:55 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 4.5KXC | 17:02 | | | | 9 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 10K | 41:21 | | | | 384 | | 55 | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| ZXC | 11:06 | | | | 1 | | | 1 | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| ZXC | 14:04 | | | | 20 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 15:37 | | | | 1 | | | | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 15:51 | | | | 5 | | | | Truro | South West Schools Championships | 27 Feb 10 |
| ZXC | 17:45 | | | | 2 | | | | Bath | Avon, Somerset and Wiltshire County Championships | 12 Dec 10 |
| ZXC | 19:06 | | | | 3 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 20:55 | | | | 2 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 21:18 | | | | 11 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 9:03 | | | | 6 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.8 | | | | 2 | A | | | Solihull | McCain UK Young Athletes League Midland Premier | 16 May 09 |
| 800 | 2:26.2 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 800 | 2:26.7 | | | | 4 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 1500 | 4:51.7 | | | | 5 | | | | Exeter | South West Schools Championships | 20 Jun 09 |
| 1500 | 4:53.3 | | | | 1 | ns | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 1500 | 4:57.28 | | | | 1 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 1500 | 4:57.59 | | | | 10 | B | | | Newport | BMC Regional Races | 3 Jun 09 |
| 1500 | 4:59.42 | | | | 1 | | | | Yate | Avon & West of England Championships | 9 May 09 |
| 1500 | 5:10.8 | | | | 1 | | | | Bristol | Bristol & West Open Meeting | 15 Apr 09 |
| 3000 | 11:25.0 | | | | 1 | A | | | Solihull | McCain UK Young Athletes League Midland Premier | 16 May 09 |
| 3000 | 11:59.4 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 1M | 5:37 | | | | 2 | | | 2 | Bristol | Bristol Miles & Street Sprints | 5 Sep 09 |
| 3KXC | 11:03 | | | | 4 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 5K | 19:37 | | | | 43 | | 5 | 1 | Bristol | Bridge Inn 5K (Winter Series) | 24 Nov 09 |
| ZRDL | 14:46 | | | | 3 | L1 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZXC | 14:26 | | | | 14 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 16:45 | | | | 13 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 18:08 | | | | 99 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 18:55 | | | | 6 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 18:57 | | | | 1 | | | | Taunton | Avon County Championships | 6 Dec 09 |
| ZXC | 19:55 | | | | 4 | | | 4 | Bitton | South West Mini Marathon Trials | 14 Mar 09 |
| 2008 U15 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:30.69 | | | | 6 | G | | | Street | BMC PB Classic | 5 May 08 |
| 3KXC | 11:52 | | | | 8 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| ZXC | 17:00 | | | | 254 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:32 | | | | 6 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 19:56 | | | | 9 | | | | Bridgend | Gwent League | 12 Oct 08 |
| 2007 U15 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 12:57 | | | | 15 | | | 15 | Bristol | BMC Cross Country Classic | 18 Nov 07 |