Luke Towers

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Club:St. Helens Sutton
Gender:Male
Age Group:U23
County:Merseyside
Region:North West
Nation:England
Lead Coach:Paul Towers2015-
Previous Lead:David Evans2011-2012
Previous Lead:Paul Towers-2011
Previous Lead:Paul Towers2012-2012

Best known performances
EventPB201720162015201420132012201120102009200820072006
40063.863.8
15004:29.44:29.44:44.14:45.24:51.05:08.65:28.8
30009:11.099:48.19:11.099:32.189:47.210:23.70
500016:31.717:09.217:00.116:31.7
1500SC5:08.95:08.9
2000SC7:37.397:40.47:37.39
3000SC10:43.011:42.010:43.011:10.5
3M16:5116:51
5K16:4516:45
EventPB201720162015201420132012201120102009200820072006
parkrun17:1617:1917:1617:45
10K34:1534:1734:1536:0434:37
HM75:3475:34
Mar3:21:053:21:05

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 U23 St. Helens Sutton
EventPerfPosVenueMeetingDate
15004:29.41BWarringtonNorth of England League Division 3W5 Jun 16
500017:09.24AConnah's QuayNorth of England League Division 3W7 May 16
3000SC11:42.03AMacclesfieldNorth of England League Division 3W3 Jul 16
Mar3:21:05c1187ManchesterASICS Greater Manchester Marathon10 Apr 16
2015 U23 St. Helens Sutton
EventPerfPosVenueMeetingDate
parkrun17:191Manchester Platts FieldSouth Manchester parkrun # 2657 Mar 15
parkrun17:242Manchester Platts FieldSouth Manchester parkrun # 25924 Jan 15
4.6ML26:5748L1LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
10K34:1734:1717WarringtonCheshire 10K18 Apr 15
HM75:3475:3411LiverpoolBTR Liverpool Half Marathon29 Mar 15
ZXC36:0311Clarkes GardenLiverpool & District League8 Feb 15
ZXC38:08251Heaton ParkManchester Area League10 Jan 15
ZXC45:45132ABrightonBUCS Championships31 Jan 15
2014 U20 St. Helens Sutton
EventPerfPosVenueMeetingDate
30009:48.11ABoltonUK Youth Development U17/U20 League Division Northern West 327 Apr 14
500017:00.11BCleckheatonNorth of England League Division 3WC4 May 14
500017:16.61BAshton under LyneNorth of England League Division 3WC7 Jun 14
2000SC7:40.41ABoltonUK Youth Development U17/U20 League Division Northern West 327 Apr 14
3000SC10:43.01ACleckheatonNorth of England League Division 3WC4 May 14
SHORT5K16:1416:13375ChristletonChristleton 5K23 May 14
8KXC28:1170BirminghamInter County Championships8 Mar 14
5.54ML30:1924L1ManchesterNorthern Men's 12 Stage Relays15 Mar 14
10K34:1534:1517ArleyCheshire 10K30 Mar 14
SHORT10K33:1733:156410PartingtonTrafford 10K9 Mar 14
10KXC34:1861NottinghamECCA English National Championships22 Feb 14
ZXC32:04163Barrow-in-FurnessMid Lancs League15 Nov 14
ZXC35:509Clarkes GardensLiverpool & District League9 Feb 14
ZXC36:3531Boggart Hole CloughSouth East Lancashire League15 Feb 14
2013 U20 Unattached
EventPerfPosVenueMeetingDate
3000SC11:10.52AStretfordNorth of England League Division 2W9 Jun 13
10K36:0436:043LiverpoolGrand 10K22 Sep 13
10K36:5036:503St HelensSt Helens 10K10 Mar 13
ZXC31:524Stadt MoersLiverpool & District League7 Dec 13
ZXC37:3872ManchesterSouth East Lancashire League16 Nov 13
ZXC39:2218BoltonRed Rose League9 Nov 13
2012 U20 Liverpool H
EventPerfPosVenueMeetingDate
30009:11.09141StretfordTrafford Grand Prix inc. Northern U20 Championships10 Jul 12
30009:25.81221StretfordTrafford Grand Prix (Distance & Throws only)24 Jul 12
30009:34.256AWakefieldNational Junior Athletic League Northern Premier Division22 Jul 12
500016:31.71AEllesmere PortNorth of England League Division 2W1 Jul 12
2000SC7:37.396AWakefieldNational Junior Athletic League Northern Premier Division22 Jul 12
parkrun17:1611Liverpool Princes ParkPrinces parkrun # 6623 Jun 12
5.4KL17:4821L1NorthwichNorth West Relay Championships15 Sep 12
6KL20:1324L5LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
10K34:375 WarringtonWarrington 10K20 Jun 12
ZXC19:433HyndburnMid Lancs League14 Jan 12
ZXC20:5524PontefractNorthern Championships28 Jan 12
ZXC21:413St HelensMerseyside County Championships7 Jan 12
2011 U17 Liverpool H
EventPerfPosVenueMeetingDate
15004:44.12BWiganNational Junior League Northern Promotion Match28 Aug 11
30009:32.183ABirminghamMcCain Young Athletes League National Auxiliary Final3 Sep 11
30009:41.73AWiganNational Junior League Northern Promotion Match28 Aug 11
30009:42.73ABlackburnNational Junior League Mersey Division1 May 11
3.3KL10:2910L1WarringtonNorthern Road Relay Championships 3.3K24 Sep 11
3.863KL12:5018L3Sutton ParkERRA National Young Athletes' Relays16 Oct 11
SHORT5K16:11212ChristletonChristleton 5K6 May 11
parkrun17:4511Liverpool Princes ParkPrinces parkrun # 373 Dec 11
parkrun22:4735Liverpool Princes ParkPrinces parkrun # 3626 Nov 11
5.3KL18:224L1LiverpoolNorth West Counties Relays (5.3K)17 Sep 11
ZXC19:553BlackpoolMid Lancs League12 Feb 11
ZXC21:276BurnleyMid Lancs League22 Jan 11
ZXC25:5759Alton TowersEnglish National Championships19 Feb 11
2010 U17 Liverpool H
EventPerfPosVenueMeetingDate
40063.86SportcityMcCain UK Young Athletes League Northern Premier W18 Jul 10
15004:45.25BebingtonMcCain UK Young Athletes League Northern Premier W - Match A16 May 10
30009:47.23BebingtonMcCain UK Young Athletes League Northern Premier W - Match A16 May 10
30009:50.614GatesheadNorthern Athletics Inter County Championship28 Aug 10
30009:51.21LiverpoolMerseyside County Championships8 May 10
30009:51.22SportcityMcCain UK Young Athletes League Northern Premier W18 Jul 10
30009:52.01BLiverpoolNational Junior Athletic League Mersey23 May 10
30009:53.43BlackpoolMcCain UK Young Athletes League Northern Premier W - Match A2 May 10
300010:08.981BCudworthMcCain UK Young Athletes League Northern Final1 Aug 10
300010:09.82AConnah's QuayNational Junior Athletic League Mersey27 Jun 10
1500SC5:08.93BCudworthMcCain UK Young Athletes League Northern Final1 Aug 10
3.6KL12:1015L1ManchesterNorthern Counties Young Athletes' Relay (U17)2 Oct 10
3.7KL11:317L1LeighNorth West Relays 3.7K18 Sep 10
4.5KXC16:0170BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
3M16:5128Old BillingsgateVirgin London Mini Marathon25 Apr 10
5K16:4531LiverpoolWavertree Mystery 5K4 May 10
5K16:5631LiverpoolWavertree Mystery 5K9 Sep 10
5K16:5851LiverpoolWavertree Mystery 5K6 Jul 10
5K17:00111LiverpoolWavertree Mystery 5K8 Jun 10
ZXC13:483HyndburnMid Lancs League13 Feb 10
ZXC13:542BlackpoolMid Lancs League16 Jan 10
ZXC14:0013BlackburnNorthern Cross Country Championships23 Jan 10
ZXC15:0346LeedsEnglish National Championships27 Feb 10
ZXC16:511Heaton ParkSouth East Lancashire League30 Oct 10
ZXC19:485BlackburnMid Lancs League13 Nov 10
ZXC20:3271ManchesterEnglish Schools' Championships20 Mar 10
2009 U15 Liverpool H
EventPerfPosVenueMeetingDate
3KXC10:4238LiverpoolMid Lancs League28 Nov 09
4KXC15:1516GatesheadMcCain UK Cross Challenge14 Nov 09
ZRD13:2820GatesheadJunior Great North Run19 Sep 09
ZRDL13:5124L2Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZXC13:244BoltonRed Rose League21 Nov 09
ZXC14:026BirkenheadMerseyside County Championships10 Jan 09
ZXC16:49134NottinghamInter Counties7 Mar 09
ZXC17:41120Parliament HillEnglish National Championships21 Feb 09
2008 U15 Liverpool H
EventPerfPosVenueMeetingDate
15004:51.0PrestonMid Lancashire League26 Jul 08
300010:23.70WiganNorthern Athletics U17/U15 Championships25 May 08
300010:32.6BlackpoolMid Lancashire League - Medal Meeting30 Aug 08
ZXC6:282SaleSale Young Athletes Cross Country Races24 Mar 08
ZXC11:1334Alton TowersEnglish National Championships23 Feb 08
ZXC11:161HyndburnMid Lancashire League9 Feb 08
ZXC11:312BlackburnMid Lancashire League1 Mar 08
ZXC12:342St. HelensMerseyside Championships5 Jan 08
ZXC13:0954NottinghamInter Counties Championships15 Mar 08
ZXC13:101LancasterMid Lancashire League12 Jan 08
ZXC14:30173LiverpoolEnglish Schools' Championships8 Mar 08
ZXC15:437BurnleyMid Lancs League8 Nov 08
2007 U13 Liverpool H
EventPerfPosVenueMeetingDate
15005:08.6LitherlandUKA Young Athletes League Northern Premier24 Jun 07
15005:09.5Ellesmere PortUKA Young Athletes League Northern Premier3 Jun 07
15005:09.8WiganMid Lancashire League - Medal Meeting25 Aug 07
15005:10.4LiverpoolMerseyside County Schools Championships9 Jun 07
15005:14.8LiverpoolMid Lancashire League26 May 07
15005:22.0HyndburnMid Lancashire League11 Aug 07
1.5M9:081LiverpoolLiverpool Harriers Christmas Handicap 323 Dec 07
ZXC12:0822BurnleyMid Lancashire League10 Nov 07
2006 U13 Liverpool H
EventPerfPosVenueMeetingDate
15005:28.8PrestonMid Lancs Track & Field League1 Jul 06
Total Performances: 112
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000U172010224
3000U172011134
3000ALL2012649
3000U202012143
5000U20201269
5000ALL2012637
1500SCU172010108
3000SCALL2013305
3000SCALL2014212
3000SCU20201443
5KU1520106
5KU17201074
5KALL2010945
parkrunU172011116
parkrunALL20111943
parkrunALL20121547
parkrunU17201295
parkrunALL20152757
parkrunU202015318
parkrunU20AT1276
parkrunU17AT813
10KALL20121329
10KU17201216
10KU202013160
10KALL20132623
10KU20201475
10KALL20141186
10KU20201583
10KALL20151244
HMU20201511
HMALL2015859