James Knox

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Club:Helm Hill/Kendal
Gender:Male
Age Group:U23
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
20027.827.8
8002:07.92:07.92:11.052:19.2
15004:08.824:08.824:26.684:41.5
3M15:5815:58
5K18:0718:07

Performances Submit
2007 2008 2009 2010 2011 2016

2016 U23 Helm Hill/Kendal
EventPerfPosVenueMeetingDate
9.51KXC38:56228Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
2011 U17 Helm Hill/Kendal
EventPerfPosVenueMeetingDate
20027.88LancasterMid Lancashire League28 May 11
8002:07.94LancasterMid Lancashire League28 May 11
15004:08.8252StretfordTrafford Grand Prix31 May 11
15004:22.81CarlisleCumbria County Championships14 May 11
3M15:5816Old BillingsgateVirgin London Mini Marathon17 Apr 11
ZXC10:501SkelmersdaleMid Lancs League12 Mar 11
ZXC13:231BlackpoolMid Lancs League12 Feb 11
ZXC15:387SunderlandNorthern Cross Country Championships29 Jan 11
ZXC15:5218BirminghamInter Counties Championships5 Mar 11
ZXC16:056Haydon BridgeNorthern Counties Schools Cross Country Championships5 Feb 11
ZXC17:5212Alton TowersEnglish National Championships19 Feb 11
ZXC18:5031NottinghamEnglish Schools' Championships19 Mar 11
2010 U15 Helm Hill/Kendal
EventPerfPosVenueMeetingDate
8002:11.0531StretfordTrafford Grand Prix Open24 Aug 10
8002:19.31BlackpoolMid Lancashire League29 Aug 10
15004:26.684StretfordTrafford Grand Prix Open7 Sep 10
15004:28.82GatesheadInter County Schools Match19 Jun 10
15004:32.31CarlisleCumbria Schools Championships12 Jun 10
15004:32.966LeighNorthern Athletics U15/U17 Championships30 May 10
15004:34.61CarlisleCumbria County Championships8 May 10
4.5KXC15:5660BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC12:541BarrowMid Lancs League30 Oct 10
ZXC13:2142ManchesterEnglish Schools' Championships20 Mar 10
ZXC13:442HyndburnMid Lancs League13 Feb 10
ZXC13:511KeswickCumbria County Championships11 Dec 10
ZXC13:589BlackburnNorthern Cross Country Championships23 Jan 10
ZXC14:094BlackpoolMid Lancs League16 Jan 10
ZXC14:4624LeedsEnglish National Championships27 Feb 10
ZXC15:583BlackburnMid Lancs League13 Nov 10
ZXCNT1BarrowCumbria Schools Championships6 Feb 10
ZXCL6:5125L1MansfieldECCA Relays6 Nov 10
2009 U15 Helm Hill
EventPerfPosVenueMeetingDate
8002:19.23WhitehavenCumbria League18 Jul 09
15004:41.54CarlisleCumbria Schools Championships13 Jun 09
15004:48.21AWarringtonMcCain UK Young Athletes League Northern One West17 May 09
15004:51.02HyndburnMid Lancashire League30 May 09
3KXC10:2221LiverpoolMcCain UK Cross Challenge28 Nov 09
4KXC14:5911GatesheadMcCain UK Cross Challenge14 Nov 09
5K18:0711KeswickKeswick Open 10K19 Sep 09
ZXC9:061SteveleyKendal Winter League Birkrigg Fell Race25 Jan 09
ZXC10:591HyndburnMid Lancs League14 Feb 09
ZXC11:0111BlackburnMid Lancs League14 Mar 09
ZXC11:241St. HelensNorthern Championships24 Jan 09
ZXC11:461Parliament HillEnglish National Championships21 Feb 09
ZXC11:511LeylandMid Lancs League17 Jan 09
ZXC12:402Barrow-in-FurnessCumbria Championships13 Dec 09
ZXC12:5512NottinghamInter Counties7 Mar 09
ZXC13:1322BlackburnRed Rose League3 Oct 09
ZXC13:252BuryRed Rose League7 Nov 09
ZXC14:293KendalMid Lancs League10 Oct 09
ZXC15:141BurnleyMid Lancs League19 Dec 09
ZXC15:4622Stanford HallSainsbury English Schools Championships21 Mar 09
ZFL6:2011BardondaleKendal Winter League Barbondale Fell Race15 Feb 09
ZFL6:3611CumbriaConiston Gullies Fell Race31 May 09
ZFL6:4811GrasmereGrasmere Senior Guides 1.5M/900ft30 Aug 09
ZFL7:5111HowgillKendal Winter League Whitestone Race18 Jan 09
ZFL8:201FirbankKendal Winter League11 Jan 09
ZFL8:2811PatterdaleEnglish Junior Uphill Championships28 Jun 09
ZFL9:2211SedberghCautley Spout22 Feb 09
ZFL9:3211FairmileKendal Winter League1 Feb 09
ZFL9:4811KendalKendal Winter League Scout Scar Race4 Jan 09
ZFL9:5311AlvaAlva Highland Games Hill Race (1M/1300ft)11 Jul 09
ZFL10:0611SedberghSedbergh School1 Mar 09
ZFL10:3211SedberghArant Haw29 Mar 09
ZFL10:3811NewlandsAnniversary Waltz 11.5M/3600ft11 Apr 09
ZFL12:2211SedburghSedburgh Gala Winder Fell Race16 May 09
ZFL15:0411Kirkby-in-FurnessKirkby Gala Fell Races4 Jul 09
ZFL17:1411SedberghBritish & Irish Junior Home Internationals4 Oct 09
ZFL18:1311AmblesideAmbleside Junior Championsip Races20 Jun 09
ZFL18:3611MytholmroydCoiners 7M/1100ft4 May 09
ZFL19:2111DarwenDarwen Gala 3.7M/930ft22 Aug 09
ZFL20:3711KeswickKeswick Mountain Festival Open Mountain Race20 Sep 09
ZFL20:3711KeswickLatrigg Loop 8m/2700ft20 Sep 09
ZFL21:3911SedberghEnglish Schools Championship27 Sep 09
ZFL24:1651RothburyHill Forts & Headaches 3M/1020ft1 Jan 09
2008 U13 Helm Hill
EventPerfPosVenueMeetingDate
ZXC8:3722KendalKendal Winter League Firbank Race13 Jan 08
ZXC9:031PenrithCumbria League5 Jan 08
ZXC9:441CheshamRed Rose League25 Oct 08
ZXC10:461MaryportCumbria County Championships14 Dec 08
ZXC11:222HyndburnMid Lancashire League9 Feb 08
ZXC11:291BlackburnMid Lancashire League1 Mar 08
ZXC11:392GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC12:001BurnleyMid Lancs League8 Nov 08
ZXC12:031BlackburnRed Rose League11 Oct 08
ZXC12:5427NottinghamInter Counties Championships15 Mar 08
ZXCNT1KirkbyCumbria Schools Championships12 Jan 08
ZXCNT6Birmingham Perry ParkSchools Inter Counties Match22 Nov 08
ZFL4:4011GrassingtonHawkswick Dash Fell Races20 Jul 08
ZFL5:2211ConistonConiston Gullies1 Jun 08
ZFL6:0511KendalKendal WL Barbondale Race17 Feb 08
ZFL7:2811Upper WharfedaleKettlewell Fell Races15 Jun 08
ZFL7:43222HowgillKendal Winter League Whitestone Race20 Jan 08
ZFL8:2611PatterdaleArnison Dash29 Jun 08
ZFL8:351SedberghKendal Winter League Cautley Spout race24 Feb 08
ZFL8:4411SedberghKendal Winter league Fairmile race3 Feb 08
ZFL9:0711WildboarcloughShutlingsloe Fell Race26 May 08
ZFL9:1011LangdaleKendal Winter League Elterwater Race9 Mar 08
ZFL9:1011LangdaleKendal Winter League Elterwater Race16 Mar 08
ZFL10:3122OxenholmeHelm Hill Races22 Jun 08
ZFL11:0133NewlandsEnglish Junior FRA Championships19 Apr 08
ZFL11:3011Kirkby StephenFell End Clouds Race2 Mar 08
ZFL11:4411SkiptonCracoe Fell Races27 Jul 08
ZFL11:4922OxenholmeKendal Winter League Helm Hill Race10 Feb 08
ZFL13:4111RichmondReeth Show27 Aug 08
ZFL15:3911KirkbyKirkby Gala Races5 Jul 08
ZFL15:4733BacupHarry Aspinall Memorial Stacksteads Fair Races8 Jun 08
ZFL21:2533CarltonViking Chase 8M/1500ft21 Sep 08
2007 U13 Helm Hill
EventPerfPosVenueMeetingDate
ZXC9:173PenrithCumbria League inc County Championships9 Dec 07
ZXC12:2855BurnleyMid Lancashire League10 Nov 07
Total Performances: 108
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152009521
800U152010146
800U172011424
1500U152009300
1500U15201082
1500U17201172
1500ALL2011736