| 2013 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 25 May 13 |
| 800 | 1:56.2 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 25 May 13 |
| 800 | 1:57.5 | | | | 1 | 4 | | | Worcester | Worcester AC Spring Open | 25 Apr 13 |
| 1500 | 3:48.32 | | | | 4 | A | | | Trafford | BMC Gold Standard Races | 4 Jun 13 |
| 1500 | 3:50.33 | | | | 4 | D | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:54.65 | | | | 13 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:58.3 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 25 May 13 |
| 1500 | 3:58.50 | | | | 6 | | | | Bedford | England Athletics U20/U23 Championships & European Trials (Inc U18 Events) | 16 Jun 13 |
| 1500 | 3:58.90 | | | | 4 | h1 | | | Bedford | England Athletics U20/U23 Championships & European Trials (Inc U18 Events) | 15 Jun 13 |
| 1500 | 3:59.52 | | | | 7 | A | | | Millfield | BMC PB Classic | 6 May 13 |
| 1500 | 4:01.14 | | | | 10 | | | | Loughborough | Loughborough International | 19 May 13 |
| ZXC | 17:28 | | | | 2 | | | 2 | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 19:37 | | | | 13 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 22:11 | | | | 1 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 24:03 | | | | 72 | | | | Bydgoszcz, POL | IAAF World Cross Country Championships | 24 Mar 13 |
| ZXC | 24:58 | | | | 3 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.7 | | | | 1 | B | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 800 | 1:54.5 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| 800 | 1:56.2 | | | | 1 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| 1500 | 3:46.91 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 3:50.79 | | | | 1 | F | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:52.44 | | | | 1 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 3:53.41 | | | | 7 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| 1500 | 3:53.59 | | | | 3 | A | | | Exeter | BMC Regional Races | 29 May 12 |
| 1500 | 3:55.02 | | | | 7 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:55.06 | | | | 7 | E | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:55.25 | | | | 3 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 3:58.17 | | | | 3 | h1 | | | Gateshead | Aviva English Schools' Championships | 6 Jul 12 |
| 1500 | 3:59.77 | | | | 16 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:06.02 | i | | | 10 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| Mile | 4:10.56 | | | | 3 | B | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 8:24.91 | | | | 4 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 3000 | 8:33.97 | | | | 1 | A | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 3000 | 8:34.03 | | | | 1 | | | | Exeter | South West Schools' Championships | 23 Jun 12 |
| 1MNAD | 4:37 | | | | 1 | | | | Bristol | Bristol Mile Races | 29 Sep 12 |
| 6.025KXC | 19:42 | | | | 40 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| ZXC | 19:34 | | | | 1 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 21:05 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 21:26 | | | | 4 | | | | Exeter | South West Schools' Inter Counties | 4 Feb 12 |
| ZXC | 21:34 | | | | 1 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 22:11 | | | | 134 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 24:07 | | | | 7 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 24:22 | | | | 25 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXCL | 8:59 | | | | 4 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.3 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 11 Jun 11 |
| 800 | 1:58.1 | | | | 4 | 3 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 800 | 1:58.8 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 800 | 1:59.88 | i | | | 6 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 800 | 2:00.1 | | | | 4 | 3 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 800 | 2:02.19 | i | | | 4 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 1500 | 3:55.40 | | | | 1 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 1500 | 3:59.61 | | | | 1 | A | | | Exeter | BMC Regional Races | 31 May 11 |
| 1500 | 3:59.8 | | | | 6 | 1 | | | Cheltenham | Brewer Games | 30 May 11 |
| 1500 | 4:01.50 | | | | 1 | B | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:02.60 | | | | 1 | | | | Exeter | South West Schools Championships | 18 Jun 11 |
| 1500 | 4:02.94 | | | | 1 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 1500 | 4:03.71 | | | | 1 | h1 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 1500 | 4:06.92 | | | | 1 | C | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 9:06.8 | | | | 3 | | | | Yate | Stroud Open Meeting | 3 Apr 11 |
| 5.5KXC | 18:01 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 18:17 | | | | 11 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 22:10 | | | | 3 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXCL | 9:13 | | | | 1 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.14 | | | | 3 | h4 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 800 | 1:58.22 | | | | 1 | E | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 800 | 1:59.18 | | | | 5 | s1 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 800 | 1:59.7 | | | | 3 | 2 | | | Exeter | South West Schools Championships | 19 Jun 10 |
| 800 | 2:00.07 | | | | 5 | C | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 2:00.5 | | | | 6 | | | | Cheltenham | Gloucestershire County Championships - Day 2 | 9 May 10 |
| 800 | 2:02.3 | | | | 3 | | | | Cheltenham | Gloucestershire Schools Championships | 12 Jun 10 |
| 800 | 2:03.8 | | | | 2 | | | | Street | ESAA Cup Regional A Final - South West Region | 16 Jun 10 |
| LJ | 5.24 | | | | 7 | | | | Street | ESAA Cup Regional A Final - South West Region | 16 Jun 10 |
| 3.861KL | 12:25 | | | | 2 | L2 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| 3.863KL | 12:17 | | | | 11 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 15:34 | | | | 16 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 9:54 | | | | 4 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| ZXC | 14:20 | | | | 2 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 17:12 | | | | 2 | | | | Cheltenham | Gloucestershire League | 6 Feb 10 |
| ZXC | 21:28 | | | | 15 | | | | Truro | South West Schools Championships | 27 Feb 10 |
| ZXCL | 9:30 | | | | 13 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.82 | | | | 4 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 400 | 56.3 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| 400 | 56.5 | | | | 1 | | | | Yate | Avon League | 28 Jun 09 |
| 800 | 2:03.33 | | | | 6 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 800 | 2:03.43 | | | | 4 | h1 | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 800 | 2:03.58 | | | | 5 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 800 | 2:03.6 | | | | 5 | 4 | | | Cheltenham | Cheltenham Mid Summer Open | 1 Jul 09 |
| 800 | 2:04.8 | | | | 1 | | | | Cheltenham | Gloucestershire Schools Championships | 6 Jun 09 |
| 800 | 2:05.94 | | | | 2 | h2 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 800 | 2:06.9 | | | | 3 | 2 | | | Exeter | South West Schools Championships | 20 Jun 09 |
| 800 | 2:07.22 | | | | 2 | | | | Birmingham | Midland Counties U15 & U17 Championships | 24 May 09 |
| 800 | 2:08.25 | | | | 5 | D | | | Street | BMC PB Classic | 4 May 09 |
| 800 | 2:08.4 | | | | 8 | h4 | | | Cheltenham | Cheltenham Mid Summer Open | 22 Jul 09 |
| 800 | 2:09.0 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| 800 | 2:13.57 | | | | 1 | h2 | | | Birmingham | Midland Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:21.6 | | | | 1 | | | | Yate | Avon League | 28 Jun 09 |
| 3KXC | 10:10 | | | | 5 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 3KXC | 10:11 | | | | 13 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 13:08 | | | | 9 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 14:43 | | | | 11 | L2 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZXC | 12:32 | | | | 4 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 15:08 | | | | 19 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 15:40 | | | | 13 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 15:42 | | | | 15 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 16:10 | | | | 2 | | | | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| ZXC | 16:29 | | | | 89 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 17:00 | | | | 5 | | | 5 | Bitton | South West Mini Marathon Trials | 14 Mar 09 |
| ZXC | 17:14 | | | | 84 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U15 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.5 | | | | 1 | | | | Cheltenham | Gloucestershire Schools' Championships | 14 Jun 08 |
| 800 | 2:11.7 | | | | 7 | 2 | | | Exeter | South West Schools Championships | 21 Jun 08 |
| 800 | 2:13.77 | | | | | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 25 May 08 |
| 800 | 2:14.37 | | | | | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 25 May 08 |
| 800 | 2:14.4 | | | | | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| 800 | 2:15.7 | | | | | | | | Street | ESAA Sainsbury's English Schools Cup | 18 Jun 08 |
| 800 | 2:17.36 | | | | 2 | H | | | Street | BMC PB Classic | 5 May 08 |
| 3KXC | 10:27 | | | | 6 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| ZXC | 11:11 | | | | 32 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:50 | | | | 5 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 13:21 | | | | 2 | | | | Westonbirt Arboretum | Gloucestershire Schools Championships | 6 Dec 08 |
| ZXC | 14:11 | | | | 116 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 16:04 | | | | 16 | | | 16 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| 2007 U13 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:08 | | | | 2 | | | 2 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 11:10 | | | | 5 | | | | Gloucester | Gloucestershire Schools Championships | 8 Dec 07 |
| ZXC | 14:06 | | | | 3 | | | | Gloucester | Gloucestershire League | 15 Dec 07 |