| 2013 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.0 | | | | 3 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 800 | 1:59.80 | | | | 3 | | | | Tidworth | Wiltshire County Championships | 25 May 13 |
| 800 | 2:01.0 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 800 | 2:01.15 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 2:02.5 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| parkrun | 19:24 | | | | 2 | | | | Swindon | Swindon parkrun 5K Event 141 | 19 Jan 13 |
| 2012 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 800 | 1:57.7 | | | | 3 | 1 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 800 | 1:58.9 | | | | 4 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 800 | 2:00.91 | | | | 5 | G | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 2:02.7 | | | | 1 | | | | Tidworth | Wiltshire County Championships | 13 May 12 |
| 1500 | 4:08.70 | | | | 13 | 15 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:12.7 | | | | 2 | A | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| 1500 | 4:16.9 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| 1500 | 4:17.2 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500 | 4:20.7 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| HJ | 1.55 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| HJ | 1.55 | | | | 2 | B | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| 5K | 16:37 | | | | 2 | | | | Coate | Back in a Flash 5K Series | 27 Jun 12 |
| parkrun | 15:34 | | | | 1 | | | | Swindon | Swindon parkrun 5K Event 100 | 17 Mar 12 |
| parkrun | 15:48 | | | | 1 | | | | Swindon | Swindon parkrun 5K Event 126 | 29 Sep 12 |
| parkrun | 15:49 | | | | 1 | | | | Swindon | Swindon parkrun 5K Event 99 | 10 Mar 12 |
| parkrun | 16:37 | | | | 1 | | | | Swindon | Swindon parkrun 5K Event 133 | 24 Nov 12 |
| parkrun | 16:55 | | | | 2 | | | | Swindon | Swindon parkrun 5K Event 120 | 18 Aug 12 |
| parkrun | 17:13 | | | | 2 | | | | Swindon | Swindon parkrun 5K Event 137 | 22 Dec 12 |
| parkrun | 17:26 | | | | 1 | | | | Ashton Court | Ashton Court parkrun 5K Event 59 | 16 Jun 12 |
| parkrunCX | 15:17 | | | | 1 | | | | Swindon | Swindon parkrun 5K Event 93 | 21 Jan 12 |
| 6KL | 21:08 | | | | 64 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 5MMT | 28:50 | | | | 3 | | | | Swindon | Commonweal 5 | 27 May 12 |
| ZXC | 26:31 | | | | 16 | | | | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 34:02 | | | | 23 | | | | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| ZXC | 34:14 | | | | 22 | | | | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 36:14 | | | | 9 | | | | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 36:50 | | | | 28 | | | | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 38:11 | | | | 62 | | | | Wittenham Clumps | Oxford Mail League | 4 Mar 12 |
| 2011 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.6 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 | 20 Aug 11 |
| 800 | 2:01.62 | | | | 4 | 17 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:06.1 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| 800 | 2:07.2 | | | | 2 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 800 | 2:07.8 | | | | 6 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 1500 | 4:34.2 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 | 20 Aug 11 |
| parkrun | 16:52 | | | | 5 | | | | Swindon | Swindon parkrun 5K Event 89 | 24 Dec 11 |
| parkrun | 17:17 | | | | 2 | | | | Swindon | Swindon parkrun 5K Event 71 | 13 Aug 11 |
| 5MMT | 29:05 | | | 29:05 | 3 | | | | Swindon | Swindon Multi Terrain 5 | 9 Oct 11 |
| ZMTL | 9:59 | | | | 1 | L1 | | | Swindon | Coate Water Relay | 21 Jul 11 |
| ZXC | 32:13 | | | | 23 | | | | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 37:30 | | | | 26 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| 2010 U23 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.6 | | | | 5 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 400 | 54.3 | | | | 6 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| 800 | 2:01.1 | | | | 1 | B | | | Bromley | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 2:01.9 | | | | 2 | B | | | Hillingdon | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 2:02.5 | | | | 1 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| 800 | 2:03.6 | | | | 2 | A | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| parkrun | 17:00 | | | | 1 | | | | Swindon | Swindon parkrun 5K Event 4 | 27 Mar 10 |
| parkrun | 17:31 | | | | 2 | | | | Swindon | Swindon parkrun 5K Event 22 | 7 Aug 10 |
| parkrun | 17:34 | | | | 2 | | | | Swindon | Swindon parkrun 5K Event 16 | 19 Jun 10 |
| parkrun | 17:45 | | | | 1 | | | | Swindon | Swindon parkrun 5K Event 1 | 6 Mar 10 |
| parkrun | 19:48 | | | | 4 | | | | Swindon | Swindon parkrun 5K Event 24 | 21 Aug 10 |
| 12KXC | 44:24 | | | | 264 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 2009 U23 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.9 | | | | 3 | A | | | Swindon | Southern Men's League Division 1 | 6 Jun 09 |
| 800 | 2:03.9 | | | | 2 | | | | Tidworth | Wiltshire County Championships | 10 May 09 |
| 800 | 2:03.9 | | | | 2 | B | | | Braunton | Southern Men's League Division 1 | 27 Jun 09 |
| ZXC | 32:48 | | | | 8 | | | | Corsham | Wiltshire County Championships | 29 Nov 09 |
| 2005 U17 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.9 | | | | 1 | | | | Salisbury | Wiltshire Schools Champs | 11 Jun 05 |
| 800 | 2:02.1 | | | | 7 | | | | Bournemouth | INTER-COUNTIES SCHOOLS MATCH South West | 18 Jun 05 |
| 800 | 2:03.0 | | | | 1 | | | | Newport | Midland 1W Newport | 31 Jul 05 |
| 800 | 2:03.04 | | | | ht | | | | Birmingham | AAA U17-U15 CHAMPS | 13 Aug 05 |
| 800 | 2:03.4 | | | | 2 | | | | Exeter | SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter | 24 Jul 05 |
| 800 | 2:04.4 | | | | 1 | | | | Salisbury | WILTSHIRE (May 14) | 14 May 05 |
| 800 | 2:05.2 | | | | 6 | h1 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 800 | 2:05.85 | | | | 4 | F | | | Street | BMC PB Classic | 2 May 05 |
| 800 | 2:05.89 | | | | ht | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 28 May 05 |
| 800 | 2:09.0 | | | | 9 | A | | | Exeter | BMC | 30 Aug 05 |
| 1500 | 4:23.69 | | | | 3 | A | | | Bath | BMC | 15 Jun 05 |
| 2004 U17 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.03 | | | | 3 | D | | | Cardiff | BMC | 31 May 04 |
| 800 | 2:10.59 | | | | 8 | H | | | Street | BMC PB Classic | 3 May 04 |
| 2003 U15 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.27 | | | | 3 | J | | | Street | BMC PB Classic | 5 May 03 |
| 800 | 2:13.46 | | | | 7 | h4 | | | Sheffield | AAA U17 & U15 Champs | 16 Aug 03 |