Rachel Coupe

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Club:Telford AC/Midland Masters
Gender:Female
Age Group:V45
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
10015.315.3
20030.430.4
40064.5768.864.5767.468.2
8002:27.22:30.72:27.22:42.8
15005:25.75:25.7
5K19:2519:2519:3520:0720:24
parkrun19:4819:4919:5819:5119:4820:17
5M33:2635:2733:2633:4735:0034:03
10K40:4441:0440:4441:4842:2543:17
EventPB201720162015201420132012201120102009200820072006
HM94:562:50:5594:56

Performances Submit
2013 2014 2015 2016 2017

2017 V45 Telford AC/Midland Masters
EventPerfPosVenueMeetingDate
40068.81TelfordMidland Veterans' League Division North10 May 17
40069.72TamworthMidland Veterans' League Cup A Final10 Sep 17
8002:30.75ASutton ColdfieldAthletics Direct Midland League Division 35 Aug 17
8002:31.12SolihullBritish Masters Inter-Area Challenge2 Jul 17
8002:31.31NuneatonMidland Masters Championships4 Jun 17
8002:34.71TelfordShropshire County Championships13 May 17
8002:39.22TamworthMidland Veterans' League Cup A Final10 Sep 17
15005:25.72NuneatonMidland Masters Championships4 Jun 17
15005:25.81TelfordShropshire County Championships13 May 17
3KXCL12:243L3Long EatonBritish Masters Relay Championships28 Oct 17
2MMTL12:5722L26WhitchurchGrocontinental Relay (3 x 2)13 Jul 17
4.33KL18:0518L3Sutton ColdfieldMidland Counties Women's 4-Stage Relays23 Sep 17
4.4KMTL17:305L221SwadlincoteMidland Masters AC Relays23 Apr 17
3ML19:433L3Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
5K19:3319:25227343KingsleyMid Cheshire 5K28 Apr 17
5K20:118261DawleySexarathon Phoenix Flyer 5K17 May 17
5K20:24114101TelfordSexarathon Vic Musgrove Fast 5K19 Jul 17
5K22:44150123TelfordSexarathon Harper Scarper 5K6 Sep 17
5KXC20:47102StaffordNorth Staffordshire League18 Nov 17
5KXC23:59236WinsfordNorth Staffordshire League30 Sep 17
parkrun19:492521Telford Town ParkTelford parkrun # 19118 Feb 17
parkrun20:001411Telford Town ParkTelford parkrun # 18828 Jan 17
parkrun20:07262Telford Town ParkTelford parkrun # 1924 Mar 17
parkrun20:292511Telford Town ParkTelford parkrun # 1961 Apr 17
parkrun20:453111Telford Town ParkTelford parkrun # 20517 Jun 17
parkrun20:562411Telford Town ParkTelford parkrun # 21814 Oct 17
parkrun20:58611GedlingGedling parkrun # 9025 Feb 17
parkrun21:223331Telford Town ParkTelford parkrun # 19011 Feb 17
parkrun21:41391Telford Town ParkTelford parkrun # 20922 Jul 17
parkrun23:19102Telford Town ParkTelford parkrun # 19815 Apr 17
5.08KL20:569L6Sutton ColdfieldMidland Women's 6-Stage Relays25 Mar 17
6KXC27:0882AldersleyMidland Masters' Championships22 Jan 17
4MMT26:377751TelfordSexarathon Shropshire 47 Jun 17
4MMT30:1511581TelfordSexarathon Ironbridge 45 Jul 17
7KXC28:4594ShrewsburyShropshire County Championships7 Jan 17
5M35:2710772LilleshallSexarathon Lilleshall 512 Apr 17
10K41:1541:0412283AntrobusCheshire 10K4 Nov 17
10K42:083832WorcesterWorcester Pitchcroft 10K11 Jun 17
10K42:1042:0710251ShrewsburyShrewsbury 10K19 Mar 17
10K42:3542:353121WhitchurchSir John Talbot’s School Whitchurch 10K9 Apr 17
10K44:1743:59182172Market DraytonMarket Drayton 10K7 May 17
10K45:1345:1011092WrexhamHelena Tipping Memorial 10K30 Jul 17
ZXC24:23102OswestryGrand Prix Express North Wales Senior League4 Feb 17
ZXC25:30173WrexhamNorth Wales Senior League7 Oct 17
ZXC26:32161ShrewsburyGrand Prix Express North Wales Senior League14 Jan 17
ZXC28:28178CoventryMidland Women's League Division 211 Nov 17
ZXC29:19189Stratford on AvonMidland Women's League Division 22 Dec 17
2016 V45 Telford AC
EventPerfPosVenueMeetingDate
40064.572SolihullEAMA Inter-Area Match17 Jul 16
40065.51NuneatonMidland Masters Championships5 Jun 16
40065.75ASolihullAthletics Direct Midland League Division 36 Aug 16
40066.01ANuneatonMidland Veterans' League Cup A Final4 Sep 16
40066.0362BirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
40066.245BirminghamBritish Masters Championships17 Sep 16
40066.805TelfordTelford Games Open10 Sep 16
40067.21TamworthMidland Veterans' League Division North22 Jun 16
40067.33BWorcesterAthletics Direct Midland League Division 32 Jul 16
40069.11TelfordMidland Veterans' League Division North27 Apr 16
8002:27.21ASolihullAthletics Direct Midland League Division 36 Aug 16
8002:27.474BirminghamBritish Masters Championships18 Sep 16
8002:29.984SolihullEAMA Inter-Area Match17 Jul 16
8002:30.02ANuneatonMidland Veterans' League Cup A Final4 Sep 16
8002:30.22NuneatonMidland Masters Championships5 Jun 16
8002:31.51Sutton ColdfieldMidland Veterans' League Division North27 Jul 16
8002:33.82BWorcesterAthletics Direct Midland League Division 32 Jul 16
8002:34.01BirminghamMidland Veterans' League Division North25 May 16
3KXCL12:194L2Long EatonBritish Masters Relay Championships19 Nov 16
2MMTL12:2915L23WhitchurchGrocontinental Relay (3 x 2)14 Jul 16
4.33KL17:1331L4Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
4.33KL17:4313L3Sutton ColdfieldMidland Counties Women's 4-Stage Relays24 Sep 16
3ML19:328L4Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K19:4619:35225231ChristletonChristleton 5K20 May 16
5K20:148882TelfordSexarathon Vic Musgrove Fast 5K20 Jul 16
5K20:168871DawleySexarathon Phoenix Flyer 5K18 May 16
5KMT20:268252TelfordSexarathon Harper Scarper 5K31 Aug 16
5KXC22:34314WinsfordNorth Staffordshire League1 Oct 16
5KXC23:39255StaffordNorth Staffordshire League17 Dec 16
parkrun19:582021Mile EndMile End parkrun # 20823 Jan 16
parkrun19:581411Telford Town ParkTelford parkrun # 15223 Apr 16
parkrun20:002111Telford Town ParkTelford parkrun # 14130 Jan 16
parkrun20:051631Telford Town ParkTelford parkrun # 17522 Oct 16
parkrun20:062021Telford Town ParkTelford parkrun # 1803 Dec 16
parkrun20:072411Telford Town ParkTelford parkrun # 1775 Nov 16
parkrun20:132011Telford Town ParkTelford parkrun # 16827 Aug 16
parkrun20:143931Telford Town ParkTelford parkrun # 14420 Feb 16
parkrun20:142121Telford Town ParkTelford parkrun # 14527 Feb 16
parkrun20:28331Telford Town ParkTelford parkrun # 18431 Dec 16
parkrun20:322011Telford Town ParkTelford parkrun # 16018 Jun 16
parkrun20:382021Telford Town ParkTelford parkrun # 1371 Jan 16
parkrun20:414031Shrewsbury Quarry ParkShrewsbury parkrun # 12026 Mar 16
parkrun20:41321Telford Town ParkTelford parkrun # 18324 Dec 16
parkrun21:27511GedlingGedling parkrun # 7626 Nov 16
parkrun21:35611GedlingGedling parkrun # 5028 May 16
parkrun23:1454Telford Town ParkTelford parkrun # 1382 Jan 16
parkrun27:12162Telford Town ParkTelford parkrun # 1584 Jun 16
5.08KL20:547L5Sutton ColdfieldMidland Women's 6-Stage Relays2 Apr 16
3.8MMTL31:2818L32The WrekinWrekin Relay (3 x 3.8)9 Jul 16
4MMT26:437461TelfordSexarathon Shropshire 48 Jun 16
4MMT28:006971TelfordSexarathon Ironbridge 46 Jul 16
7KXC28:2984ShrewsburyShropshire County Championships9 Jan 16
8KXC37:11199BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
5M33:267682LilleshallSexarathon Lilleshall 513 Apr 16
9KMT45:163241BeckburyBeckbury 9K20 Nov 16
10K40:4940:44149112AntrobusCheshire 10K12 Nov 16
10K41:0441:004221Wheaton AstonWheaton Aston Roman 10K27 Dec 16
10K41:4641:454922ShrewsburyShrewsbury 10K20 Mar 16
10K41:5741:42331422TelfordTelford 10K11 Dec 16
10K43:1943:166261AldridgeAldridge Decathlon 10K12 Jun 16
10K43:5843:56180132Market DraytonMarket Drayton 10K8 May 16
7MMT52:2252:192642SheriffhalesSheriffhales Shuffle 722 May 16
HM2:55:432:50:5528951149250DerbyDerby Ramathon Half Marathon5 Jun 16
ZXC21:411151MoldGrand Prix Express North Wales Senior League15 Oct 16
ZXC23:5682ShrewsburyGrand Prix Express North Wales Senior League16 Jan 16
ZXC24:3291OswestryGrand Prix Express North Wales Senior League6 Feb 16
ZXC27:046224WolverhamptonMidland Women's League13 Feb 16
2015 V40 Telford AC
EventPerfPosVenueMeetingDate
10015.33StokeMidland Veterans' League North Division29 Apr 15
40067.44ATelfordAthletics Direct Midland League Division 325 Apr 15
40069.11TelfordMidland Veterans' League North Division17 Jun 15
40070.51StokeMidland Veterans' League North Division29 Apr 15
2MMTL13:0423L25WhitchurchGrocontinental Relay (3 x 2 mile)9 Jul 15
4.315KL17:3035L4Sutton ParkERRA Women's National 4-Stage Relays3 Oct 15
4.315KL17:4334L1Sutton ColdfieldMidland Counties Women's 4-Stage Relays19 Sep 15
3ML19:5911L35Sutton ColdfieldBMAF Relay Championships16 May 15
5K20:0791115TelfordSexarathon Vic Musgrove Fast 515 Jul 15
5K20:197473DawleySexarathon Phoenix Flyer 5K20 May 15
5K20:40982710HorwichHorwich 5K (BMAF Championships)21 Jun 15
5KMT20:176684TelfordSexarathon Harper Scarper 5K2 Sep 15
parkrun19:512511Telford Town ParkTelford parkrun # 10823 May 15
parkrun20:002431Telford Town ParkTelford parkrun # 9628 Feb 15
parkrun20:072311Telford Town ParkTelford parkrun # 9921 Mar 15
parkrun20:121711Telford Town ParkTelford parkrun # 1014 Apr 15
parkrun20:122021Telford Town ParkTelford parkrun # 12831 Oct 15
parkrun20:192021Telford Town ParkTelford parkrun # 12129 Aug 15
parkrun20:27391Telford Town ParkTelford parkrun # 1106 Jun 15
parkrun20:29262Telford Town ParkTelford parkrun # 9414 Feb 15
parkrun20:392621Telford Town ParkTelford parkrun # 13121 Nov 15
parkrun20:402231Telford Town ParkTelford parkrun # 937 Feb 15
parkrun20:442921Telford Town ParkTelford parkrun # 9124 Jan 15
parkrun20:481931Telford Town ParkTelford parkrun # 13626 Dec 15
parkrun20:502221Telford Town ParkTelford parkrun # 1134 Jul 15
parkrun20:59811Wolverhampton West ParkWolverhampton parkrun # 1407 Nov 15
parkrun21:17242Telford Town ParkTelford parkrun # 9017 Jan 15
parkrun23:0646Telford Town ParkTelford parkrun # 11518 Jul 15
5.14KL20:5919L6Sutton ColdfieldERRA National Women's 6-Stage Relays11 Apr 15
5.14KL21:2124L2Sutton ColdfieldMidland Women's 6 Stage Relays28 Mar 15
4MMT26:527894TelfordSexarathon Shropshire 43 Jun 15
4MMT29:398683TelfordSexarathon Ironbridge 41 Jul 15
5M33:477684LilleshallSexarathon Lilleshall 58 Apr 15
5M35:006782WolverhamptonWolverhampton Turkey Trot 520 Dec 15
10K41:5341:48201194Market DraytonMarket Drayton 10K10 May 15
10K42:3342:32306423TelfordTelford 10K13 Dec 15
10KMT43:326032NewportNewport Carnival 10K13 Jun 15
HM95:1594:56212193LlanwddynLake Vyrnwy Half Marathon13 Sep 15
HMMT98:3798:35100134TelfordIronbridge Half Marathon19 Apr 15
2014 V40 Telford H
EventPerfPosVenueMeetingDate
20030.42BirminghamMidland Veterans' League North Division28 May 14
40068.21TelfordMidland Veterans' League North Division30 Apr 14
8002:42.81BirminghamMidland Veterans' League North Division28 May 14
2.995ML18:0510L6Sutton ColdfieldMidland Women's 6 Stage Relays16 Mar 14
3ML20:1617L2Sutton ColdfieldBMAF Relay Championships17 May 14
5K20:246042DawleySexarathon Phoenix Flyer 5K21 May 14
parkrun19:4819Telford Town ParkTelford parkrun # 6231 May 14
parkrun19:591311Telford Town ParkTelford parkrun # 6124 May 14
parkrun20:132511Telford Town ParkTelford parkrun # 5619 Apr 14
parkrun20:141511Telford Town ParkTelford parkrun # 4518 Jan 14
parkrun20:231411Telford Town ParkTelford parkrun # 545 Apr 14
parkrun20:241911Telford Town ParkTelford parkrun # 5322 Mar 14
parkrun20:24323Telford Town ParkTelford parkrun # 5726 Apr 14
parkrun20:271511Telford Town ParkTelford parkrun # 478 Feb 14
parkrun20:321421Telford Town ParkTelford parkrun # 4411 Jan 14
parkrun20:352021Telford Town ParkTelford parkrun # 5512 Apr 14
parkrun20:43201Telford Town ParkTelford parkrun # 421 Jan 14
parkrun20:582621Telford Town ParkTelford parkrun # 4815 Feb 14
parkrun21:2535Telford Town ParkTelford parkrun # 8529 Nov 14
parkrun21:273331Telford Town ParkTelford parkrun # 8422 Nov 14
parkrun21:483431Telford Town ParkTelford parkrun # 828 Nov 14
parkrun21:5845Telford Town ParkTelford parkrun # 811 Nov 14
parkrun22:4839Telford Town ParkTelford parkrun # 4625 Jan 14
parkrun22:5536Telford Town ParkTelford parkrun # 7918 Oct 14
parkrun23:2665Telford Town ParkTelford parkrun # 7811 Oct 14
parkrun52:44226Telford Town ParkTelford parkrun # 7116 Aug 14
4MMT26:585952TelfordSexarathon Shropshire 44 Jun 14
8KXC36:23251BirminghamInter County Championships8 Mar 14
5M35:007863LilleshallSexarathon Lilleshall 59 Apr 14
5M35:487861WolverhamptonWolverhampton Turkey Trot 521 Dec 14
5M36:007152DudleyAction Heart 523 Feb 14
10K42:2942:25171134Market DraytonMarket Drayton 10K11 May 14
10KMT45:283341ShifnalShifnal Gallop 10K26 Jan 14
10KMT47:153742AlbrightonMarch Hair Raiser 10K2 Mar 14
7MMT51:472911SheriffhalesSheriffhales Shuffle 74 May 14
ZXC31:0997LilleshallShropshire County Championships4 Jan 14
2013 V40 Telford H
EventPerfPosVenueMeetingDate
parkrun20:171211Telford Town ParkTelford parkrun # 387 Dec 13
parkrun20:18811Telford Town ParkTelford parkrun # 3516 Nov 13
parkrun20:24911Telford Town ParkTelford parkrun # 3623 Nov 13
parkrun20:391211Telford Town ParkTelford parkrun # 4021 Dec 13
parkrun20:47132Telford Town ParkTelford parkrun # 349 Nov 13
parkrun20:512121Telford Town ParkTelford parkrun # 3012 Oct 13
parkrun20:511921Telford Town ParkTelford parkrun # 3226 Oct 13
parkrun20:531921Telford Town ParkTelford parkrun # 332 Nov 13
parkrun20:571721Telford Town ParkTelford parkrun # 3119 Oct 13
parkrun21:061811Telford Town ParkTelford parkrun # 2721 Sep 13
parkrun21:082011Telford Town ParkTelford parkrun # 2828 Sep 13
parkrun21:203231Telford Town ParkTelford parkrun # 243 Aug 13
parkrun21:23281Telford Town ParkTelford parkrun # 2510 Aug 13
parkrun21:263221Wolverhampton West ParkWolverhampton parkrun # 2717 Aug 13
parkrun21:3529Telford Town ParkTelford parkrun # 1929 Jun 13
parkrun21:35301Telford Town ParkTelford parkrun # 2220 Jul 13
parkrun21:403031Telford Town ParkTelford parkrun # 4128 Dec 13
parkrun21:433221Telford Town ParkTelford parkrun # 206 Jul 13
parkrun21:46331Telford Town ParkTelford parkrun # 2327 Jul 13
parkrun21:482321Telford Town ParkTelford parkrun # 1822 Jun 13
parkrun21:48291Wolverhampton West ParkWolverhampton parkrun # 307 Sep 13
parkrun21:523031Telford Town ParkTelford parkrun # 168 Jun 13
parkrun22:03363Telford Town ParkTelford parkrun # 1715 Jun 13
parkrun22:1441Telford Town ParkTelford parkrun # 151 Jun 13
parkrun22:313731Telford Town ParkTelford parkrun # 1425 May 13
parkrun23:0138Telford Town ParkTelford parkrun # 1211 May 13
parkrun23:1741Telford Town ParkTelford parkrun # 1027 Apr 13
parkrun23:29521Telford Town ParkTelford parkrun # 114 May 13
parkrun24:0355Telford Town ParkTelford parkrun # 920 Apr 13
parkrun24:26481Telford Town ParkTelford parkrun # 813 Apr 13
parkrun24:3845Telford Town ParkTelford parkrun # 76 Apr 13
5M34:034042WolverhamptonWolverhampton Turkey Trot 51 Dec 13
10K43:17279277TelfordTelford 10K15 Dec 13
10K43:494232BirminghamConductive Education 10K3 Nov 13
Total Performances: 223
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V40201550
200V40201426
400V40201426
400V40201521
400V4520166
400V45201720
800V40201450
800V4520166
800V4520176
1500V45201722
5KALL2014828
5KV402014108
5KV40201591
5KALL2015795
5KV45201629
5KALL2016603
5KALL2017573
5KV45201722
parkrunV402014123
parkrunALL20141128
parkrunALL20151348
parkrunV402015133
parkrunV45201674
parkrunALL20161679
parkrunALL20171508
parkrunV45201761
parkrunALLAT3655
parkrunV40AT413
parkrunV45AT202
5MALL2013502
5MV40201399
5MV402014137
5MALL2014711
5MALL2015500
5MV45201595
5MV402015107
5MV45201645
5MALL2016407
5MV452017111
5MALL2017792
10KV402013320
10KALL20132045
10KV402014269
10KALL20141724
10KALL20151558
10KV452015163
10KV402015242
10KV45201681
10KALL20161072
10KALL20171141
10KV45201774
HMV452015170
HMALL20151789