| 2013 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.47 | | | | 6 | B | | | Brighton | BMC Regional Races | 8 May 13 |
| 1500 | 4:09.75 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 1500 | 4:27.45 | | | | 7 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 3000 | 8:54.43 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | 8:56.45 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 5000 | 15:21.81 | | | | 14 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5M | 25:49 | | | 25:49 | 1 | | | | Romsey | Romsey 5 | 27 Jan 13 |
| 8.663KL | 28:06 | | | | 20 | L5 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:49 | | | 31:48 | 17 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 33:12 | | | | 1 | | | | Alresford | Alresford 10K | 16 Jun 13 |
| 10K | 35:36 | | | | 6 | | | | Portsmouth | Portsmouth D-Day 10K | 9 Jun 13 |
| HM | 69:21 | | | 69:19 | 24 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| 20M | 1:49:03 | | | 1:49:02 | 2 | | | | Bramley | Bramley 20 | 17 Feb 13 |
| ZXC | 32:03 | | | | 8 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 32:24 | | | | 5 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 38:32 | | | | 142 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 40:18 | | | | 6 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.57 | | | | 5 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 2:00.75 | | | | 2 | B | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 2:02.39 | | | | 11 | 17 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 1500 | 3:58.10 | | | | 2 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:02.13 | | | | 4 | 18 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:03.84 | | | | 6 | G | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 4:13.71 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 3000 | 8:40.59 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000 | 9:08.6 | | | | 5 | | | | Southampton | Southampton AC Open | 25 Apr 12 |
| parkrun | 15:19 | | | | 2 | | | | Poole | Poole parkrun 5K Event 72 | 11 Aug 12 |
| parkrun | 15:37 | | | | 5 | | | | Poole | Poole parkrun 5K Event 49 | 3 Mar 12 |
| parkrun | 15:44 | | | | 3 | | | | Poole | Poole parkrun 5K Event 90 | 15 Dec 12 |
| 6KL | 19:00 | | | | 7 | L3 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 5MMT | 25:11 | | | 25:09 | 2 | | | | Romsey | Romsey 5 | 29 Jan 12 |
| 8.663KL | 28:22 | | | | 23 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:28 | | | 31:27 | 5 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10M | 51:25 | | | | 23 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 69:39 | | | 69:38 | 24 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 71:01 | | | 71:02 | 6 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 71:22 | | | | 3 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| ZRD | NT | | | | 1 | | | | Manor Farm Country Park | RR10 League | 6 Jun 12 |
| ZXC | 31:47 | | | | 10 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 32:40 | | | | 6 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 34:22 | | | | 5 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 39:31 | | | | 133 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 39:50 | | | | 10 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| 2011 SEN Chiltern/Southampton Uni/Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.05 | | | | 4 | B | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 1500 | 4:00.66 | | | | 6 | F | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:04.79 | | | | 7 | 14 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:05.78 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:05.92 | | | | 7 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000 | 8:43.2 | | | | 4 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 3000 | 8:46.60 | | | | 1 | | | | Brighton | Brighton Phoenix Open | 18 May 11 |
| 5000 | 14:58.94 | | | | 9 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 15:35.94 | | | | 9 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| parkrun | 16:04 | | | | 1 | | | | Eastleigh | Eastleigh parkrun 5K Event 81 | 26 Nov 11 |
| parkrun | 16:24 | | | | 1 | | | | Eastleigh | Eastleigh parkrun 5K Event 71 | 17 Sep 11 |
| 10M | 52:44 | | | | 39 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 68:27 | | | 68:25 | 24 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 69:45 | | | 69:45 | 2 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| HM | 72:35 | | | 72:35 | 2 | | | | New Milton | New Forest Half Marathon | 25 Sep 11 |
| ZMT | NT | | | | 1 | | | | Eastleigh | RR10 League | 6 Jul 11 |
| ZXC | 28:06 | | | | 12 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 32:17 | | | | 5 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 33:22 | | | | 7 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 38:08 | | | | 54 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 39:24 | | | | 110 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 42:23 | | | | 3 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| 2010 U23 Chiltern/Southampton Uni/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.21 | | | | 3 | 15 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 1500 | 4:02.84 | | | | 9 | 15 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:03.81 | | | | 11 | H | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:08.02 | | | | 5 | B | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 1500 | 4:09.11 | | | | 8 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:14.74 | | | | 5 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 5000 | 15:27.36 | | | | 12 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 15:32.2 | | | | 2 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 5000 | 16:01.22 | | | | 6 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 10000 | 32:28.24 | | | | 12 | A | | | Bedford | BUCS Championships | 2 May 10 |
| 5M | 26:03 | | | | 10 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 10K | 32:11 | | | | 26 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 7M | 41:58 | | | | 1 | | | | Penn | Penn 7 | 20 Jun 10 |
| 12KXC | 39:59 | | | | 140 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10M | 52:13 | | | | 31 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 53:47 | | | | 8 | | | | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| HM | 72:11 | | | 72:11 | 3 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 28 Feb 10 |
| ZXC | 27:26 | | | | 7 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 34:01 | | | | 11 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 47:44 | | | | 1 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| 2009 U23 Chiltern/Southampton Uni/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | 6 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 1500 | 4:06.60 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:09.67 | | | | 4 | G | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:14.3 | | | | 5 | | | | Southampton | Team Southampton Open | 27 May 09 |
| 3000 | 9:07.5 | | | | 1 | | | | Southampton | Team Southampton Open | 17 Jun 09 |
| 5000 | 15:36.1 | | | | 7 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 5000 | 15:51.53 | | | | 6 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 5000 | 15:52.3 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 5000 | 16:00.0 | | | | 3 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 10000 | 32:59.76 | | | | 3 | B | | | Bedford | BUCS Championships | 2 May 09 |
| 5M | 25:49 | | | | 7 | | | | Milton Keynes | Wolverton 5 | 28 Nov 09 |
| 10M | 53:50 | c | | | 1 | O | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| 10MMT | 69:20 | | | | 1 | | | | Lynmouth | Doone Run 10M | 20 Sep 09 |
| HM | 71:04 | | | | 4 | | | | Gosport | Gosport Half Marathon | 15 Nov 09 |
| HM | 71:47 | | | | 3 | | | | Fleet | Fleet Half Marathon | 15 Mar 09 |
| ZRDL | 19:57 | | | | 37 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 29:20 | | | | 10 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 30:41 | | | | 17 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 32:29 | | | | 21 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 35:32 | | | | 9 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 42:55 | | | | 174 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 44:16 | | | | 6 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| 2008 U23 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.55 | | | | | | | | Watford | Watford Open Meeting | 2 Jul 08 |
| 1500 | 4:11.42 | | | | | | | | Watford | Watford Open Meeting | 18 Jun 08 |
| 3000 | 8:54.13 | | | | 15 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 5M | 26:20 | | | | 41 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| SHORT5M | 25:59 | | | | 23 | | | 3 | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 5MMT | 31:42 | | | | 6 | | | 2 | Aylesbury | Wendover 5 | 20 Jan 08 |
| 10K | 33:33 | | | | 15 | | | | Coventry | Coventry Northbrook 10K | 1 Jun 08 |
| 10K | 33:33 | | | | 3 | | | | Thame | Thame 10K | 29 Jun 08 |
| HM | 71:00 | | | | 28 | | | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| HM | 75:12 | | | | 3 | | | | High Wycombe | Wycombe Half Marathon | 20 Jul 08 |
| ZMT | 42:17 | | | | 5 | | | | Chesham | Herbert's Hole Challenge | 16 Nov 08 |
| ZXC | 28:43 | | | | 12 | | | 3 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 31:34 | | | | 81 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:14 | | | | 10 | | | 1 | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 32:54 | | | | 5 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | 43:06 | | | | 176 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 43:31 | | | | 5 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| 2007 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.42 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 800 | 1:59.86 | | | | 1 | C | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:03.4 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 1500 | 4:10.80 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 1500 | 4:12.24 | | | | 6 | 2 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:16.6 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 3000 | 9:10.09 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 5000 | 16:35.35 | | | | | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5M | 26:34 | | | | 4 | | | | Marlow | Marlow 5 | 13 May 07 |
| 5M | 26:37 | | | | 12 | | | | Wolverton | Wolverton 5 | 24 Nov 07 |
| 5MMT | 28:28 | | | | 5 | | | 1 | Amersham | Amersham 5 | 16 Sep 07 |
| 10K | 33:23 | | | | 79 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 34:23 | | | | 5 | | | 1 | Thame | Thame CPM 10K | 24 Jun 07 |
| 10K | 34:39 | | | | 1 | | | | Prestwood | Prestwood 10K | 19 May 07 |
| 10K | 34:39 | | | | 1 | | | | Prestwood | Prestwood 10K | 20 May 07 |
| 9M | 49:43 | | | | 4 | | | | Rickmansworth | Ricky Road Run | 28 Oct 07 |
| 10M | 56:08 | | | | 13 | | | 1 | Maidenhead | Maidenhead Easter 10 | 6 Apr 07 |
| HM | 73:42 | | | | 9 | | | | Wootton | Bedford Harriers Half Marathon | 9 Dec 07 |
| HM | 77:06 | | | | 11 | 11 | | | Milton Keynes | Nike Milton Keynes Half Marathon | 11 Mar 07 |
| ZMT | 40:57 | | | | 3 | | | | Chesham | Herbert's Hole Challenge | 18 Nov 07 |
| ZXC | 30:19 | | | | 19 | | | 3 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 36:30 | | | | 53 | | | 18 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 36:50 | | | | 18 | | | 5 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 37:41 | | | | 31 | | | 8 | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.68 | | | | 1 | 10 | | | Watford | Watford Open Meeting | 31 May 06 |
| 800 | 2:02.2 | | | | | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 1500 | 4:17.47 | | | | 6 | A | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 3000 | 9:23.81 | | | | | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 5M | 27:36 | | | | 22 | | | | Wolverton | Wolverton 5 | 25 Nov 06 |
| 10K | 35:24 | | | | 15 | 15 | | | Bearbrook | Bearbrook 10km | 13 Aug 06 |
| 2005 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.10 | | | | 1 | I | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| 800 | 2:00.82 | | | | 5 | 3 | | | Watford | WATFORD OPEN | 10 Aug 05 |
| 800 | 2:01.06 | | | | 6 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 800 | 2:01.2 | | | | 5 | h1 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 800 | 2:02.16 | | | | 1 | H | | | Watford | Watford Open Meeting | 1 Jun 05 |
| 800 | 2:02.37 | | | | 7 | | | | Watford | WATFORD OPEN GRADED | 18 May 05 |
| 800 | 2:02.8 | | | | 2 | B | | | Carshalton | SOUTH-EAST SCHOOLS INTER-COUNTIES | 18 Jun 05 |
| 800 | 2:03.65 | | | | 4 | C | | | Watford | WATFORD OPEN GRADED | 6 Apr 05 |
| 800 | 2:04.9 | | | | 2 | | | | Milton Keynes | BUCKINGHAMSHIRE | 11 Jun 05 |
| 800 | 2:06.9 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 14 May 05 |
| 1500 | 4:13.09 | | | | 6 | B | | | Watford | WATFORD OPEN GRADED | 29 Jun 05 |
| 1500 | 4:17.47 | | | | 2 | G | | | Watford | WATFORD OPEN GRADED | 20 Apr 05 |
| 10K | 35:46 | | | | 3 | | | | Abbots Langley | ABBOTS LANGLEY TOUGH TEN | 2 Oct 05 |
| 2004 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.86 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 04 |
| 800 | 2:03.0 | | | | 2 | | | | Milton Keynes | BUCKINGHAMSHIRE Milton Keynes | 12 Jun 04 |
| 800 | 2:03.1 | | | | 3 | C | | | Watford | WATFORD OPEN GRADED Watford | 1 Sep 04 |
| 800 | 2:03.1 | | | | 1 | B | | | Watford | WATFORD OPEN GRADED MEETING Watford | 15 Sep 04 |
| 2003 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.60 | | | | 5 | L | | | Watford | WOpen | 25 Jun 03 |
| 800 | 2:07.7 | | | | 2 | G | | | Watford | WOPEN | 23 Jul 03 |
| 800 | 2:07.82 | | | | 5 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 800 | 2:09.39 | | | | 3 | h2 | | | Watford | SEAA Junior Championships | 25 May 03 |
| 800 | 2:09.9 | | | | 2 | | | | Milton Keynes | BUCKINGHAMSHIRE | 10 May 03 |
| 800 | 2:09.9 | | | | 2 | | | | Milton Keynes | BUCKINGHAMSHIRE Milton Keynes | 14 Jun 03 |
| 800 | 2:10.5 | | | | 2 | | | | Watford | WOpen | 16 Apr 03 |
| 800 | 2:10.5 | | | | 9 | C | | | Watford | WOPEN | 16 Apr 03 |
| 800 | 2:11.13 | | | | 5 | | | | Abingdon | U20 & U15 INTER-COUNTY MATCH TILSLEY PARK, ABINGDON | 24 Aug 03 |
| 800 | 2:12.50 | | | | 5 | h3 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 800 | 2:13.81 | | | | ? | A1 | | | Watford | WOpen | 20 Aug 03 |
| 1500 | 4:26.21 | | | | 6 | C | | | Watford | WATFORD OPEN | 3 Sep 03 |
| 1500 | 4:35.46 | | | | 5 | F | | | Watford | WOPEN | 11 Jun 03 |
| 3000 | 9:38.9 | | | | 13 | | | | Watford | Watford Open | 17 Sep 03 |
| 3000 | 10:15.95 | | | | 17 | B | | | Watford | WOPEN | 28 May 03 |