| 2013 U23 Newbury/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:33.08 | | | | 2 | B | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| 3000SC | 9:41.17 | | | | 5 | | | | Bedford | BUCS Championships | 6 May 13 |
| 3000SC | 9:47.40 | | | | 2 | | | | Boston MA, USA | Harvard/Yale University v Oxford/Cambridge University | 16 Apr 13 |
| 3000SC | 9:47.47 | | | | 3 | | | | Cornell NY, USA | Oxford/Cambridge University v Penn/Cornell University | 6 Apr 13 |
| 3000SC | 9:54.29 | | | | 2 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| ZXC | 30:44 | | | | 4 | | | | Cambridge | Cambridge University Coldham's Common XC | 19 Jan 13 |
| ZXC | 31:13 | | | | 4 | | | | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 33:14 | | | | 3 | | | | Maidenhead | Berkshire County Championships | 5 Jan 13 |
| ZXC | 35:35 | | | | 41 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 37:45 | | | | 104 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U23 Newbury/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.72 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| Mile | 4:28.0 | | | | 2 | | | | Cambridge | Cambridge University Trials | 2 May 12 |
| 3000 | 8:53.3 | | | | 2 | | | | Cambridge | Cambridge University Trials | 2 May 12 |
| 3000 | 9:02.94 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 5000 | 15:34.8 | | | | 1 | B | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| 5000 | 15:57.6 | | | | 1 | A | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| 3000SC | 9:33.45 | | | | 1 | B | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 3000SC | 9:43.41 | | | | 11 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 3000SC | 9:47.15 | | | | 8 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 9:52.74 | | | | 3 | | | | Abingdon | Radley AC Open Graded Meeting | 31 Mar 12 |
| 3000SC | 9:58.1 | | | | 1 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| 3000SC | 10:09.4 | | | | 1 | A | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| 6KL | 19:52 | | | | 37 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| ZXC | 32:47 | | | | 2 | | | 2 | Wittenham Clumps | Oxford Mail League | 4 Mar 12 |
| ZXC | 32:55 | | | | 55 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 34:02 | | | | 7 | | | | Cambridge | Cambridge University Cuppers | 10 Nov 12 |
| ZXC | 34:29 | | | | 4 | | | 1 | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 36:37 | | | | 16 | | | | RAF Halton | RAF v Eastern Counties v Cambridge Match | 27 Oct 12 |
| ZXC | 39:12 | | | | 121 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 43:25 | | | | 8 | | | | Newbury | Berkshire County Championships | 7 Jan 12 |
| 2011 U20 Newbury/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.6 | | | | 2 | B | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| 800 | 2:04.7 | | | | 4 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 1500 | 4:04.0 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 1500 | 4:05.13 | | | | 6 | 20 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:13.3 | | | | 3 | A | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 1500 | 4:14.2 | | | | 2 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 1500 | 4:19.8 | | | | 3 | A | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| Mile | 4:23.20 | | | | 7 | 5 | | | Oxford | Iffley Road Mile Meeting | 3 Aug 11 |
| 5000 | 16:47.4 | | | | 4 | A | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 400H | 66.7 | | | | 4 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 400H | 66.9 | | | | 2 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 400H | 69.1 | | | | 3 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 2000SC | 6:43.4 | | | | 1 | | | | Cambridge | Cambridge University AC Inter-Collegiate "Cuppers" | 16 Oct 11 |
| 3000SC | 10:01.8 | | | | 1 | A | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 3000SC | 10:10.5 | | | | 1 | A | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 3000SC | 10:12.4 | | | | 2 | A | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| 3000SC | 10:20.7 | | | | 5 | | | | Cambridge | Cambridge University Sports | 8 May 11 |
| 3000SC | 10:23.3 | | | | 3 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 3000SC | 10:25.7 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| HM | 77:22 | | | 77:20 | 7 | | | | Windsor | Windsor Half Marathon | 25 Sep 11 |
| ZXC | 30:22 | | | | 31 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 33:23 | | | | 23 | | | 6 | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 39:28 | | | | 7 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 11 |
| 2010 U20 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.1 | | | | 5 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 3000 | 9:16.9 | | | | 2 | | | | Oxford | Freshers Varsity Match | 7 Nov 10 |
| 5000 | 16:14.2 | | | | 2 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| 5000 | 16:21.9 | | | | 2 | A | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| 5000 | 16:24.3 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| 5000 | 16:40.2 | | | | 3 | A | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| 400H | 69.9 | | | | 4 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 2000SC | 6:34.6 | | | | 1 | ns | | | Abingdon | Oxfordshire Schools Championships | 13 Jun 10 |
| 3000SC | 10:22.0 | | | | 1 | A | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| 3000SC | 10:23.0 | | | | 1 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| 3000SC | 10:27.1 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 3000SC | 10:33.0 | | | | 2 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| 3000SC | 10:42.9 | | | | 1 | A | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| 8KXC | 28:01 | | | | 66 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 5MMT | 27:22 | | | | 1 | | | | Kintbury | Kintbury 5 | 6 Jun 10 |
| 10K | 35:42 | | | 35:41 | 2 | | | | Newbury | Newbury 10K | 30 May 10 |
| 10KMT | 36:46 | | | | 1 | | | | Rotherfield Peppard | Peppard 10K | 5 Sep 10 |
| HM | 78:31 | | | 78:30 | 11 | | | | Windsor | Windsor Half Marathon | 26 Sep 10 |
| ZXC | 26:27 | | | | 114 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 32:35 | | | | 11 | | | 1 | Horspath | Oxford Mail League | 7 Mar 10 |
| ZXC | 33:05 | | | | 13 | | | 2 | Cirencester | Oxford Mail League | 7 Feb 10 |
| 2009 U20 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:50.4 | | | | 2 | | | | Abingdon | Oxfordshire Schools Championships | 14 Jun 09 |
| 3000SC | 10:51.6 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| 3000SC | 10:51.7 | | | | 1 | B | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 6KMT | 21:15 | | | | 3 | | | 1 | Lambourn | Lambourn 6K | 26 Apr 09 |
| 10KMT | 37:04 | | | | 5 | | | 1 | Newbury | Bayer Newbury 10K | 31 May 09 |
| ZXC | 16:09 | | | | 4 | | | 4 | Banbury | Oxford Mail League | 4 Jan 09 |
| ZXC | 16:25 | | | | 4 | | | 4 | Clanfield | Oxford Mail League | 1 Mar 09 |
| ZXC | 19:03 | | | | 4 | | | | Cirencester | Oxford Mail League | 1 Feb 09 |
| ZXC | 21:24 | | | | 4 | | | | Newbury | Berkshire County Championships | 10 Jan 09 |
| ZXC | 22:55 | | | | 132 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 26:24 | | | | 149 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 34:52 | | | | 19 | | | 5 | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire County Championships | 14 Nov 09 |
| ZXC | 37:19 | | | | 25 | | | | Sevenoaks | Knole Run | 17 Jan 09 |
| 2008 U17 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.3 | | | | | | | | Abingdon | UKA Young Athletes League Southern 2W | 18 May 08 |
| 1500SC | 5:30.5 | | | | | | | | Abingdon | YAL Southern 2 West | 22 Jun 08 |
| 5M | 29:35 | | | | 5 | | | 1 | Peasemore | Peasemore Festival 5 Mile Challenge | 14 Sep 08 |
| 10KMT | 37:35 | | | | 9 | | | 1 | Newbury | Bayer Newbury 10K | 1 Jun 08 |
| ZXC | 18:27 | | | | 8 | | | 7 | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 08 |
| ZXC | 18:59 | | | | 4 | | | | Culham | Oxford Mail League | 7 Dec 08 |
| ZXC | 20:20 | | | | 12 | | | 8 | Cirencester | Oxford Mail League | 3 Feb 08 |
| ZXC | 20:44 | | | | 8 | | | | Slough | Berkshire Championships | 5 Jan 08 |
| ZXC | 21:12 | | | | 9 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| 2007 U17 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:25 | | | | 13 | | | 7 | Banbury | Oxford Mail League | 30 Dec 07 |
| ZXC | 22:01 | | | | 9 | | | 8 | Culham | Oxford Mail | 2 Dec 07 |
| ZXC | 22:45 | | | | 8 | | | 8 | Newbury | Berks, Bucks & Oxfordshire Championships | 17 Nov 07 |