| 2013 U23 Reading AC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.98 | | | | 12 | E | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:02.60 | | | | 11 | F | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:11.90 | | | | 8 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000 | 9:01.62 | | | | 21 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 5000 | 16:09.18 | | | | 3 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 10K | 33:37 | | | 33:37 | 28 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| ZXC | 33:11 | | | | 15 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 33:22 | | | | 4 | | | | Maidenhead | Berkshire County Championships | 5 Jan 13 |
| ZXC | 33:23 | | | | 15 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 36:46 | | | | 70 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 38:24 | | | | 139 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U23 Reading AC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.43 | | | | 6 | C | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 800 | 2:00.91 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:02.27 | | | | 5 | 3 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 1500 | 4:01.92 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 4:03.74 | | | | 13 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:04.04 | | | | 11 | 20 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:04.18 | | | | 11 | 18 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:04.29 | | | | 13 | 16 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:06.86 | | | | 9 | h5 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:09.5 | | | | 4 | 1 | | | Winchester | Winchester & District AC Open | 23 May 12 |
| 1500 | 4:11.47 | | | | 4 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 1500 | 4:11.7 | | | | 2 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 3000 | 9:22.3 | | | | 10 | | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 5000 | 16:31.07 | | | | 3 | B | | | Derby | British Athletics League Division 4 | 27 May 12 |
| parkrun | 15:56 | | | | 14 | | | | Poole | Poole parkrun 5K Event 49 | 3 Mar 12 |
| parkrun | 16:10 | | | | 7 | | | | Poole | Poole parkrun 5K Event 90 | 15 Dec 12 |
| parkrun | 17:28 | | | | 1 | | | | Reading | Reading parkrun 5K Event 152 | 8 Sep 12 |
| 6KL | 20:01 | | | | 23 | L3 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10K | 33:25 | | | 33:24 | 30 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 34:30 | | | | 4 | | | | Woodley | Woodley 10K | 13 May 12 |
| 10M | 54:49 | | | | 35 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 73:20 | | | 73:20 | 17 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| ZXC | 29:15 | | | | 39 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 30:16 | | | | 2 | | | | Newbury | Berkshire County Championships | 7 Jan 12 |
| ZXC | 31:01 | | | | 17 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 31:54 | | | | 13 | | | 5 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 33:56 | | | | 102 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 33:59 | | | | 25 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 41:44 | | | | 212 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXCL | 17:10 | | | | 37 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Reading AC/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.4 | | | | 5 | B | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 800 | 2:00.72 | | | | 8 | 16 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:03.1 | | | | 2 | B | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 800 | 2:03.65 | | | | 5 | B | | | Brighton | BMC Regional Races | 18 May 11 |
| 800 | 2:06.6 | | | | 1 | B | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 1500 | 4:06.49 | | | | 11 | 22 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:08.70 | | | | 6 | 13 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:13.59 | | | | 6 | A | | | Crawley | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:13.7 | | | | 2 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 1500 | 4:14.78 | | | | 6 | A | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 1500 | 4:22.91 | | | | 7 | h4 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:23.2 | | | | 2 | B | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| 1500 | 4:24.3 | | | | 2 | B | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 3000 | 9:13.6 | | | | 1 | | | | Bracknell | Berkshire County U13 Championships | 13 Jul 11 |
| 3000 | 9:28.9 | | | | 1 | B | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| 5000 | 16:15.2 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 2000SC | 6:53.2 | | | | 3 | | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| parkrun | 16:39 | | | | 6 | | | 1 | Eastleigh | Eastleigh parkrun 5K Event 81 | 26 Nov 11 |
| parkrun | 16:44 | | | | 1 | | | 1 | Reading | Reading parkrun 5K Event 95 | 6 Aug 11 |
| parkrun | 17:12 | | | | 1 | | | 1 | Reading | Reading parkrun 5K Event 81 | 23 Apr 11 |
| 6KL | 20:28 | | | | 34 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 35:56 | | | 35:55 | 83 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10M | 56:19 | c | | | 56 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 75:36 | | | 75:36 | 16 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| ZXC | 29:31 | | | | 105 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 29:46 | | | | 35 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 36:02 | | | | 28 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 42:39 | | | | 159 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| 2010 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.5 | | | | 2 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 800 | 2:08.0 | | | | 1 | B | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 800 | 2:08.45 | | | | 8 | 13 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 1500 | 4:12.40 | | | | 10 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:17.73 | | | | 8 | 11 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:18.6 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 1500 | 4:27.6 | | | | 3 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 2000SC | 6:51.3 | | | | 2 | | | | Bracknell | Berkshire County U13 Championships | 14 Jul 10 |
| parkrun | 18:03 | | | | 3 | | | 1 | Reading | Reading parkrun 5K Event 21 | 13 Feb 10 |
| parkrun | 18:49 | | | | 3 | | | 1 | Reading | Reading parkrun 5K Event 17 | 16 Jan 10 |
| 6KL | 21:44 | | | | 73 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 8KXC | 29:10 | | | | 119 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 5M | 29:25 | | | | 40 | | | 3 | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| ZXC | 25:17 | | | | 28 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 26:51 | | | | 144 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 30:49 | | | | 4 | | | | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| ZXC | 33:38 | | | | 59 | | | 12 | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 37:22 | | | | 43 | | | 12 | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 1 | | | 1 | Reading | Reading parkrun 5K Event 7 | 24 Oct 09 |
| parkrun | 17:55 | | | | 2 | | | 1 | Reading | Reading parkrun 5K Event 8 | 31 Oct 09 |
| parkrun | 18:24 | | | | 6 | | | | Reading | Reading parkrun 5K Event 1 | 12 Sep 09 |
| ZRD | 9:24 | | | | 2 | | | | Reading | GreenPark Challenge | 29 Mar 09 |
| ZRDL | 21:51 | | | | 75 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 16:58 | | | | 20 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 19:08 | | | | 13 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 22:36 | | | | 10 | | | | Newbury | Berkshire County Championships | 10 Jan 09 |
| ZXC | 27:30 | | | | 223 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 29:19 | | | | 3 | | | | Reading | Berkshire County Championships | 12 Dec 09 |
| 2008 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 42 | | | | Bushy Park | Bushy Park parkrun 5K Event 212 | 6 Sep 08 |
| ZXC | 22:12 | | | | 10 | | | | Slough | Berkshire Championships | 5 Jan 08 |
| ZXC | 23:41 | | | | 314 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| 2007 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:31 | | | | 10 | | | 10 | Newbury | Berks, Bucks & Oxfordshire Championships | 17 Nov 07 |